Delavier s Core Training Anatomy

Delavier s Core Training Anatomy

Written by: Frédéric Delavier

  • Publisher: Human Kinetics
  • Publish Date: 2011
  • ISBN-10: 9781450413992
  • ebook-delavier-s-core-training-anatomy.pdf

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Book Summary

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

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