Building Muscle and Performance

Building Muscle and Performance

Written by: Tumminello, Nick

  • Publisher: Human Kinetics
  • Publish Date: 2016-04-04
  • ISBN-10: 9781492529736
  • ebook-building-muscle-and-performance.pdf

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Book Summary

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.

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