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High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way Author Mike Mentzer
ISBN-10 0071383301
ISBN-13 9780071383301
Year 2003-01-03
Pages 288
Language English
Publisher McGraw-Hill Education
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A PAPERBACK ORIGINAL High intensity bodybuilding advice from the first man to win a perfect score in the Mr Universe competition This one of a kind book profiles the high intensity training HIT techniques pioneered by the late Mike Mentzer the legendary bodybuilder leading trainer and renowned bodybuilding consultant His highly effective proven approach enables bodybuilders to get results and win competitions by doing shorter less frequent workouts each week Extremely time efficient HIT sessions require roughly 40 minutes per week of training as compared with the lengthy workout sessions many bodybuilders would expect to put in daily In addition to sharing Mentzer s workout and training techniques featured here is fascinating biographical information and striking photos of the world class bodybuilder taken by noted professional bodybuilding photographers that will inspire and instruct serious bodybuilders and weight lifters everywhere

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