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100 Days of Real Food Fast Fabulous

100 Days of Real Food  Fast   Fabulous Author Lisa Leake
ISBN-10 9780062433107
Release 2016-10-25
Pages 320
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In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.



100 Days of Real Food

100 Days of Real Food Author Lisa Leake
ISBN-10 9780062324092
Release 2014-08-26
Pages 368
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.



100 Days of Real Food On a Budget

100 Days of Real Food  On a Budget Author Lisa Leake
ISBN-10 9780062668561
Release 2018-08-14
Pages 304
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The author of the phenomenal bestselling 100 Days of Real Food series addresses the most common concern of her readers—how to cut out processed food on a tight budget—in this full-color cookbook with shopping lists and prices for each recipe. Millions of American families are discovering the dangers of eating processed food. But wholesome, fresh ingredients can seem more expensive—from buying organic grains, dairy, and produce to the issue of food waste as people learn to plan and cook in new ways. With her hugely popular 100 Days of Real Food blog and her two bestselling books, Lisa Leake has been a leader in helping everyday families move away from processed foods. She also understands the concerns of her followers who want to eat better without breaking the bank! In 100 Days of Real Food: On a Budget she shows readers how to make a variety of unprocessed dishes for $15 or less a recipe. Unlike other budget cookbooks that only calculate the cost per serving (have you ever tried to buy just ¼ cup of sour cream?), this incredibly practical book gives you the exact total cost for all the necessary ingredients for each dish, helping busy families even on the tightest budget plan the meals that will work for them. Lisa provides delicious recipes for breakfast, packed lunch, and dinner, as well as snacks and desserts, including: Cinnamon Roll Pancakes Quiche with an Easy Whole-Wheat Crust Sweet Potato and Black Bean Cakes Lemon Poppy Seed Muffins with Toasted Coconut Green Apple Slaw Chicken Burrito Bowls Cheesy Pasta and Cauliflower Bake Apple Glazed Pork Chops Sausage and Pepper Tacos Asian Chicken Lettuce Cups Oatmeal Cookie Energy Bites Pina Colada Frozen Yogurt Pops In addition to the wallet-friendly recipes, Lisa shares practical secrets for saving money in the kitchen: learning to plan ahead, getting the best deals on staple items, knowing what to make versus what to buy, growing your own herbs, and even reducing waste—which is currently twenty percent of all food purchased!



Real Food Has Curves

Real Food Has Curves Author Bruce Weinstein
ISBN-10 1439169322
Release 2010-05-11
Pages 304
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CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.



The Wellness Mama Cookbook

The Wellness Mama Cookbook Author Katie Wells
ISBN-10 9780451496928
Release 2016-12-27
Pages 336
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A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.



Say NO to Processed Food

Say  NO  to Processed Food Author J. J. Lewis
ISBN-10 151693590X
Release 2015-08-27
Pages 54
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Do you feel like your body could do more? Do you often think "I could do this and do that if only I had more energy."? Or have you developed minor ailments that cause you performance difficulties? You need to follow JJ Lewis' clean eating diet called Say 'NO' to Processed Food! The source of your problem lies in your diet. You're eating wrong and JJ Lewis has the solution for that. She's a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. She's undergone a lot of training and has attended classes with many of world's best cooks. Say 'NO' to Processed Food is a book about clean eating The book helps you develop a liking to eat naturally prepared meals and move away from processed food. You will soon find yourself enjoying foods that have very little flavoring, no artificial ingredients, and have not been processed or refined. Say 'NO' to Processed Food will make you reach and maintain optimal physical wellness Experts have found that clean eating is the best way to improve your health. Processing entails adding artificial substances (for flavor) and wastage of nutrients from food. Therefore, clean eating makes you avoid harmful chemicals while getting as much nutrients as possible. Here are the physical improvements that you will be experiencing: * increased physical energy * improved digestive activities * reduction in body weight * enhanced immune system * improved mental alertness * better skin condition You'll be able to do more with your life and be free of physical problems Because your body will be in the best shape possible, you will experience a physical and mental state that you have never felt before. You will be able to perform better in almost everything. You will find yourself achieving things that you didn't think you had the capacity to do. Your productivity will increase and your tolerance to stressors will strengthen. Here's an outline of the improvements that you will obtain: * you'll be physically stronger * you'll be able to handle work and life problems better * you'll achieve the body that many people dream of * you'll be less susceptible to diseases * you'll be mentally tougher Download NOW by clicking the orange "BUY NOW" button. Download JJ Lewis's book and learn how Say 'NO' to Processed Food can greatly help you towards a healthier life! Don't lose your chance and join thousands of readers today before the price becomes higher!



The Real Food Cookbook

The Real Food Cookbook Author Nina Planck
ISBN-10 9781620409336
Release 2014-06-10
Pages 256
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When Nina Planck toured to promote her two earlier books, Real Food and Real Food for Mother and Baby, the question she heard most was, "When are you going to write a cookbook??? At long last, The Real Food Cookbook is here. In a dietary landscape overfull with low-carb bread and dubious advice about triglycerides, Planck is revolutionary in her complete embrace of a more old-fashioned and diverse way of eating. Aptly described by the Washington Post as "a cross between Alice Waters and Martha Stewart,?? Planck showcases traditional, real foods-produce, dairy, meat, fish, eggs-through tempting and straightforward recipes for the beginner or regular home cook. The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina's signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbeque.Learn how Nina stocks her pantry and where she buys real food.Whether you're preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves.



100 Real

100  Real Author Talbot, Sam
ISBN-10 9780848753436
Release 2017-04-04
Pages 96
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Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food„using healthy, wholesome ingredients.Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.Forget fat-free, low sodium, zero trans-fat, and the like„the hottest new food claim is not needing a claim at all. Eat. Real. Food.



The Food Babe Way

The Food Babe Way Author Vani Hari
ISBN-10 9780316376457
Release 2015-02-10
Pages 384
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A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.



Real Food Pantry Makeover

Real Food Pantry Makeover Author Jennifer Dayley
ISBN-10 1508812497
Release 2015-06-06
Pages 206
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People tend to make important changes in their lives for one of two reasons: desperation & inspiration. --- With the influx of unhealthy, discouraged, exhausted, & unorganized individuals searching for solutions to their problems, the "Let's Get R.E.A.L. - Really Embrace Abundant Living" series gleams a fire of hope & empowering confidence that "It really will be ok!" --- In this series you will learn the 3 simple steps to reclaiming your health, getting rid of chaos, becoming self sufficient, & living with purpose - FROM A CHRISTIAN PERSPECTIVE. God was a part of my healing & led me in the journey of physical, emotional, & spiritual change. I refer to Him often throughout my books & courses. --- "Real Food Pantry Makeover," the first in this series of 3 holistic living books, teaches you how to make the shift to healthy nourishing foods without all the hype, confusion, and complication. Throw fad diets & counting calories out the window! --- -Learn how to shop for & cook real food easily & confidently. -Discover the best ways to make the transition to a healthy lifestyle in a way that fits with your own family's personal needs. -Find out simple solutions to organizing your entire pantry & kitchen, so that you can save time & money while enjoying better health. -Experience peace & confidence as you lessen your need to rely on industry & learn how to create your own Home Grocery Store! --- The first half of "The Real Food Pantry Makeover" contains valuable information, tips, tricks, & tools that are easy to understand & put into action. There are also extensive helpful lists that you can use to make the process of real food conversion simple! --- The second half contains over 70 real food recipes including breakfast foods, breads, desserts, snacks, drinks, sauces, condiments, main meals, side dishes, & more. --- Bonus - 3 natural living preview recipes from the upcoming book #2: 1- Nourishing Shea/Cocoa Deodorant 2- Hand, Face, & Body Scrub 3- Best Glass Cleaner In The World - - - - - - - - - - "Coming from personal and professional experience, Jennifer has certainly done her research. As a physician and sufferer of autoimmune disorders I have seen first hand what these suggestions can do to enhance our quality of life. The chapters in this book are chock-full of applicable, sustainable nutritional changes that can be made at the rate your family is comfortable with. Jennifer is certainly helping people in heart and mind by searching for real solutions to real issues. I'm already excited for an addition to this healthy series! - Karl Oliger, DC, NMD, Board Certified in Integrative Medicine, Graduate of American Functional Neurology Institute - www.DrKarlOliger.com As a mom to three young kids, I'm constantly thinking about how to help my family live a healthier lifestyle. Jennifer takes the time to write in a way that makes you feel like you are talking to your best friend next door. The best part is, she outlines simple, specific steps you can take in your own family to move toward a holistic way of living. I'm excited to start implementing some of her ideas, so that my children will grow up learning how to make healthy choices for their families. This book is a must-read for all moms who need extra motivation to make better choices in the kitchen & improve the well being of their entire family. - Meredith Ethington, Parenting & Lifestyle Blogger @ www.perfectionpending.net Find out more & sign up for periodic email updates at www.jenniferdayley.com !



Unprocessed

Unprocessed Author Megan Kimble
ISBN-10 9780062382474
Release 2015-06-23
Pages 352
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In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.



100 Days of Real Food on a Budget

100 Days of Real Food on a Budget Author Lisa Leake
ISBN-10 1432858130
Release 2018-10-17
Pages
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The creator of the 100 Days of Real Food blog draws from her website to offer family-friendly recipes and advice for eliminating processed foods from your family's diet.



The Whole Foods Market Cookbook

The Whole Foods Market Cookbook Author Steve Petusevsky
ISBN-10 9780307493125
Release 2010-07-07
Pages 464
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Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook. The world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from “crunchy granola” fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeño Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse. But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as: How do I cook quinoa? What are the different kinds of tofu, and how do I know which to buy? How should I stock a great natural foods pantry? What are good alternatives to wheat pasta? What does “organic” mean? A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for. From the Trade Paperback edition.



The Whole30

The Whole30 Author Melissa Hartwig
ISBN-10 9780544609716
Release 2015-04-21
Pages 432
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.



Davina s 5 Weeks to Sugar Free

Davina s 5 Weeks to Sugar Free Author Davina McCall
ISBN-10 9781409157663
Release 2015-01-08
Pages 320
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'Hi, my name is Davina, and I'm a sugar addict . . .' Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good. These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredients This is real food for real life! 5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit. Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!



I Quit Sugar

I Quit Sugar Author Sarah Wilson
ISBN-10 9780804186025
Release 2014-04-08
Pages 224
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.



The New American Diet

The New American Diet Author Stephen Perrine
ISBN-10 9781605292274
Release 2009-12-22
Pages 320
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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.