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40 Days to Personal Revolution

40 Days to Personal Revolution Author Baron Baptiste
ISBN-10 0743253906
Release 2011-06-21
Pages 224
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New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning -Principles to cleanse your diet along with eating plan -Instructions to begin and deepen a meditation practice -Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now!



Yoga the Body and Embodied Social Change

Yoga  the Body  and Embodied Social Change Author Beth Berila
ISBN-10 9781498528030
Release 2016-09-09
Pages 356
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Yoga, the Body, and Embodied Social Change is the first collection to gather together prominent scholars on yoga and the body. Using an intersectional lens, the essays examine yoga in the United States as a complex cultural phenomenon that reveals racial, economic, gendered, and sexual politics of the body. From discussions of the stereotypical yoga body to analyses of pivotal court cases, Yoga, the Body, and Embodied Social Change examines the sociopolitical tensions of contemporary yoga. Because so many yogic spaces reflect the oppressive nature of many other public spheres, the essays in this collection also examine what needs to change in order for yoga to truly live up to its liberatory potential, from the blogosphere around Black women’s health to the creation of queer and trans yoga classes to the healing potential of yoga for people living with chronic illness or trauma. While many of these conversations are emerging in the broader public sphere, few have made their way into academic scholarship. This book changes all that. The essays in this anthology interrogate yoga as it is portrayed in the media, yoga spaces, and yoga as it is integrated in education, the law, and concepts of health to examine who is included and who is excluded from yoga in the West. The result is a thoughtful analysis of the possibilities and the limitations of yoga for feminist social transformation.



Yoga

Yoga Author Daren Callahan
ISBN-10 9781476607023
Release 2007-06-18
Pages 364
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.



Perfectly Imperfect

Perfectly Imperfect Author Harper Sloan
ISBN-10 1518893414
Release 2015-11-17
Pages 408
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**Standalone novel** Mirror, mirror ... who's the fairest of them all? I still cringe when I hear that line. A fairy tale that had girls pretending they were the fairest, the most beautiful, and the most entitled. A fairy tale most couldn't grow out of turned my haunted childhood memories into a living nightmare. Girls who grew up believing that pile of garbage became the meanest of all 'mean girls.' And those mean girls were right - it was a line meant for all the beautiful people in the world - and I knew the answer would never be me. The women with long legs, flat stomachs, and perfect chests. The type of women Kane Masters gravitated toward. Well, that's definitely not Willow Tate. No. That will never be me. Because I'm completely imperfect. And ... I hate myself. I have no idea what Kane could possibly see in someone like me when he could have them.



Journey Into Power

Journey Into Power Author Baron Baptiste
ISBN-10 0743229770
Release 2011-08-23
Pages 224
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New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!



Being of Power

Being of Power Author Baron Baptiste
ISBN-10 1401919057
Release 2013
Pages 161
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Nine delineated practices help readers discover their inner truth and improve their relationships with themselves, other people and the things, places and events in their lives.



Overcoming Trauma and PTSD

Overcoming Trauma and PTSD Author Sheela Raja
ISBN-10 9781608822881
Release 2012-12-01
Pages 200
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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.



The Yoga Bootcamp Box

The Yoga Bootcamp Box Author Baron Baptiste
ISBN-10 0312328346
Release 2004-06-01
Pages 244
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A comprehensive, easy-to-use multimedia program explains how to use the principles and practices of yoga to utilize the healing powers of the mind while purifying, energizing, and regenerating the body, in a kit that contains detailed instruction on CD, instructional flash cards, and an interactive workbook. Original. 75,000 first printing.



The Best Guide to Meditation

The Best Guide to Meditation Author Victor N. Davich
ISBN-10 1580630103
Release 1998-06-15
Pages 352
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Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life



My Daddy is a Pretzel

My Daddy is a Pretzel Author Baron Baptiste
ISBN-10 1841481513
Release 2004
Pages 48
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Sita says her mommy s a marine biologist. Sometimes, my daddy s a fish.



Journey to the Heart

Journey to the Heart Author Melody Beattie
ISBN-10 9780062291127
Release 2013-04-30
Pages 384
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Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha



Secrets of Tai Chi

Secrets of Tai Chi Author Kim Davies
ISBN-10 1782405763
Release 2018-03-01
Pages 224
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The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.



The Wretched of the Earth

The Wretched of the Earth Author Frantz Fanon
ISBN-10 0802198856
Release 2007-12-01
Pages 320
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Frantz Fanon was one of the twentieth century’s most important theorists of revolution, colonialism, and racial difference, and this, his masterwork, is a classic alongside Orientalism and The Autobiography of Malcolm X. The Wretched of the Earth is a brilliant analysis of the psychology of the colonized and their path to liberation. Bearing singular insight into the rage of colonized peoples and the role of violence in historical change, the book also incisively attacks postindependence disenfranchisement of the masses by the elite on one hand, and intertribal and interfaith animosities on the other. A veritable handbook of social reorganization for leaders of emerging nations, The Wretched of the Earth has had a major impact on civil rights, anticolonialism, and black-consciousness movements around the world. This new translation updates its language for a new generation of readers and its lessons are more vital now than ever.



The Bhagavad Gita

The Bhagavad Gita Author Jack Hawley
ISBN-10 9781608680146
Release 2011
Pages 224
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Paraphrases the great Hindu scripture concerning divine knowledge and devotion into modern expository prose.



Gypsy Living

Gypsy Living Author Andrea B. Riggs
ISBN-10 9781504381017
Release 2017-11-16
Pages 294
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Are you ready to change the way you live each & every day for the rest of your life? Living a life of adventure begins with embracing your gypsy spirit-the inner voice that encompasses the entire depth of your soul-that beckons you to dream big, wanderlust, and embrace adventure! Andrea believes that your gypsy spirit-your most sacred guide in this world-is the inherent intuition that allows you to take leaps of faith. Harboring all that is possible for you, your gypsy spirit helps keep you safe and secure by protecting the hidden parts of you that lay broken. Embracing your gypsy spirit can ignite your passion to redesign all that is possible for your life. With practice, you can learn to trust this inner voice. Through her, the most magical universal life force of creation speaks to you, offering you the confidence to live, create, and expand your impact as far as you can dream.



The Maker s Diet Revolution

The Maker s Diet Revolution Author Jordan Rubin
ISBN-10 9780768484717
Release 2013-12-17
Pages 224
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The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more! His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.



The Yamas Niyamas

The Yamas   Niyamas Author Deborah Adele
ISBN-10 0974470643
Release 2009
Pages 192
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The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.