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A Wellness Way of Life

A Wellness Way of Life Author Gwen Robbins
ISBN-10 1283392011
Release 2011
Pages
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A Wellness Way of Life has been writing in one form or another for most of life. You can find so many inspiration from A Wellness Way of Life also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Wellness Way of Life book for free.



A Wellness Way of Life

A Wellness Way of Life Author Gwen Robbins
ISBN-10 007337640X
Release 2009
Pages 640
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A Wellness Way of Life has been writing in one form or another for most of life. You can find so many inspiration from A Wellness Way of Life also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Wellness Way of Life book for free.



A Wellness Way of Life

A Wellness Way of Life Author Gwen Robbins
ISBN-10 0073209554
Release 2006
Pages 582
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The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.



A Wellness Way of Life Loose Leaf Edition

A Wellness Way of Life  Loose Leaf Edition Author Debbie Powers
ISBN-10 007352350X
Release 2016-09-29
Pages 544
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A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students about the science of wellness as it pertains totopics such as exercise, nutrition, weight management, stress, and heart disease,and it empowers them to make smart health decisions in order to enjoy alifetime of wellness. Grounded in solid, up-to-date research, A Wellness Way of Life utilizes innovativetechnologies to engage and motivate students to take their health seriously andmake healthy lifestyle behavior choices.



LL A Wellness Way of Life

LL A Wellness Way of Life Author Debbie Powers
ISBN-10 0078022606
Release 2012-11-13
Pages 608
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Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us every day. By minimizing technical jargon and presenting health topics and issues in a clear and accessible way, A Wellness Way of Life provides accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more to empower students to make smart health decisions in order to enjoy a lifetime of wellness. The new edition of A Wellness Way of Life utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.



Fit Well Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

Fit   Well  Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition Author Thomas Fahey
ISBN-10 0078022584
Release 2012-01-13
Pages 512
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The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices. Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills. Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.



Concepts of Physical Fitness Active Lifestyles for Wellness

Concepts of Physical Fitness  Active Lifestyles for Wellness Author Charles Corbin
ISBN-10 9780077434380
Release 2012-10-19
Pages
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Concepts of Physical Fitness Active Lifestyles for Wellness has been writing in one form or another for most of life. You can find so many inspiration from Concepts of Physical Fitness Active Lifestyles for Wellness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Concepts of Physical Fitness Active Lifestyles for Wellness book for free.



Lifetime of Physical Fitness and Wellness

Lifetime of Physical Fitness and Wellness Author Wener W.K. Hoeger
ISBN-10 9781337671415
Release 2018-01-01
Pages 576
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Helping you take control of your lifestyle, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, equips you with the most current information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors, identify problem areas and take practical steps to start positive behavior changes for the long term. Vivid illustrations and descriptive examples throughout each chapter help you visualize important concepts, while hands-on activities relate the content to your own life. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Health Promotion Throughout the Life Span

Health Promotion Throughout the Life Span Author Carole Lium Edelman
ISBN-10 9780323091411
Release 2013-01-01
Pages 670
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Up to date and easy to read, this textbook provides comprehensive coverage of all major concepts of health promotion and disease prevention. It highlights growth and development throughout the life span, emphasizing normal development as well as the specific problems and health promotion issues common to each stage. All population groups are addressed with separate chapters for individuals, families, and communities. -- Provided by publisher.



Stress Management

Stress Management Author Nanette Tummers
ISBN-10 9781450431668
Release 2013
Pages 190
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This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.



Concepts of Fitness and Wellness

Concepts of Fitness and Wellness Author Charles B. Corbin
ISBN-10 1259252213
Release 2016-01-01
Pages 544
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Concepts of Fitness and Wellness has been writing in one form or another for most of life. You can find so many inspiration from Concepts of Fitness and Wellness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Concepts of Fitness and Wellness book for free.



Questions and Answers A Guide to Fitness and Wellness

Questions and Answers  A Guide to Fitness and Wellness Author Sandra Carroll-Cobb
ISBN-10 9781259337611
Release 2015-01-09
Pages 512
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Questions and Answers: A Guide to Fitness and Wellness is the first fitness and wellness text to be written in direct response to students’ questions about their own health and well-being. The authors, Gary Liguori and Sandra Carroll-Cobb, combine the latest science-based knowledge with practical guidance on concrete actions students can take now to be engaged participants in their learning and become active shapers of their future health and happiness while they improve their fitness and wellness.



Nutrition Your Life Science

Nutrition  Your Life Science Author Jennifer Turley
ISBN-10 9781305480612
Release 2015-01-01
Pages 560
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Engage your students and free up time to focus on what matters - teaching! NUTRITION: YOUR LIFE SCIENCE, 2nd Edition takes an integrated approach with a modular text and multiple layers of automatically-graded assessment. Authors Jennifer Turley and Joan Thompson greatly improved outcomes in their classes and they understand the way today's students learn. They incorporate varied learning styles into an approach that encourages engagement, critical thinking, and self-analysis. Reinforcing concepts for students, saving time for instructors, and providing analytics across course sections, the integrated assessments include homework, case studies, crossword puzzles, exams, and more. This flexible and easily customized solution enables you to focus on what you do best - teaching! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



The Kindness Cure

The Kindness Cure Author Tara Cousineau
ISBN-10 9781626259713
Release 2018-02-02
Pages 240
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It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?



Mayo Clinic Diabetes Diet

Mayo Clinic Diabetes Diet Author Mayo Clinic
ISBN-10 9780795323362
Release 2011-10-26
Pages 270
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Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!



Working in the Reggio Way

Working in the Reggio Way Author Julianne Wurm
ISBN-10 9781929610648
Release 2005-06-01
Pages 240
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Practical ways to bring the practices of Reggio Emilia to your classroom.



The Third Policeman

The Third Policeman Author Flann O'Brien
ISBN-10 156478214X
Release 1996
Pages 200
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With the publication of The Third Policeman, Dalkey Archive Press now has all of O'Brien's fiction back in print.