Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Acupressure s Potent Points

Acupressure s Potent Points Author Michael Reed Gach, PhD
ISBN-10 9780307794031
Release 2011-11-09
Pages 272
Download Link Click Here

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. From the Trade Paperback edition.



Acupressure s Potent Points

Acupressure s Potent Points Author Michael Reed Gach
ISBN-10 1299270972
Release 2011
Pages 237
Download Link Click Here

Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression.



Acupressure s Potent Points

Acupressure s Potent Points Author Michael Reed Gach
ISBN-10 0553349708
Release 1990
Pages 251
Download Link Click Here

Shows how to use the basic techniques of acupressure to activate the body's natural healing processes, and suggests treatment for headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, and depression



Acupressure for Emotional Healing

Acupressure for Emotional Healing Author Michael Reed Gach, Ph.D.
ISBN-10 9780307481153
Release 2008-11-19
Pages 320
Download Link Click Here

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. From the Trade Paperback edition.



Acupressure for Lovers

Acupressure for Lovers Author Michael Reed Gach
ISBN-10 9780553374018
Release 1997
Pages 295
Download Link Click Here

Introduces the techniques of Chinese finger pressure to help lovers develop intimacy and have better sex, providing step-by-step instructions and tips on stretches, exercises, massages, and positions that promote relaxation



Acupressure

Acupressure Author Michael Reed Gach
ISBN-10 0749925345
Release 2004
Pages 252
Download Link Click Here

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well



Healing with Pressure Point Therapy

Healing with Pressure Point Therapy Author Jack Forem
ISBN-10 110112802X
Release 1999-04-01
Pages 400
Download Link Click Here

This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.



100 Common Misconceptions about Acupressure s Potent Points

100 Common Misconceptions about Acupressure s Potent Points Author Isaac Rell
ISBN-10 5458925785
Release 2013-01
Pages 44
Download Link Click Here

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Acupressure's Potent Points: A Guide to Self-Care for Common Ailments." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.



Acupressure and Reflexology For Dummies

Acupressure and Reflexology For Dummies Author Synthia Andrews
ISBN-10 9781118051535
Release 2011-02-10
Pages 360
Download Link Click Here

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help



ACU Yoga

ACU Yoga Author Michael Reed Gach
ISBN-10 8170218284
Release 2002-01-01
Pages 247
Download Link Click Here

This book is written to serve people with a wide range and variety of experiences from beginners to health teachers and practitioners . Its aim is to show the interconnections between the ancient practices of yoga and the traditional system of Acupressure .



The Acupressure Atlas

The Acupressure Atlas Author Bernard C. Kolster
ISBN-10 1594771758
Release 2007-10-29
Pages 240
Download Link Click Here

A fully illustrated and comprehensive reference guide to acupressure • Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold • Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner • A simultaneous hardcover and paperback release Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including even the common cold. Acupressure confers a holistic health benefit that prevents disorder from arising by harmonizing and balancing the body’s energies. It is particularly suited to self-treatment, the treatment of a partner, and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.



Arthritis Relief at Your Fingertips

Arthritis Relief at Your Fingertips Author Michael Reed Gach
ISBN-10 0749925426
Release 2004-09-23
Pages 256
Download Link Click Here

From the Acupressure Institute of America comes the news 35 million arthritis sufferers have literally been aching for--relief without the unpleasant, risky side effects of therapeutic drugs. Illustrated with hundreds of photographs.



Reflexology and Acupressure

Reflexology and Acupressure Author Janet Wright
ISBN-10 1570671494
Release 2003-01-01
Pages 128
Download Link Click Here

Here is a practical guide two very ancient and effective, drug-free therapies. The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body. The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments. Detailed color photographs guide the reader through every step.



The Reflexology Bible

The Reflexology Bible Author Louise Keet
ISBN-10 1402766211
Release 2009-03-01
Pages 400
Download Link Click Here

Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.



Five Point Touch Therapy

Five Point Touch Therapy Author Pierre-Noël Delatte
ISBN-10 9781620551356
Release 2013-04-19
Pages 208
Download Link Click Here

Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.



Integrative Acupressure

Integrative Acupressure Author Sam McClellan
ISBN-10 039952441X
Release 1998
Pages 296
Download Link Click Here

Applying a modern, Western understanding of the body's structure to the traditional Chinese art of acupressure, a fully illustrated, clearly written guide teaches manual techniques for stimulating pressure points to improve physical health. Original.



Chinese Holistic Medicine in Your Daily Life

Chinese Holistic Medicine in Your Daily Life Author Steven Cardoza
ISBN-10 9780738750958
Release 2017-02-08
Pages 432
Download Link Click Here

Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain •⊂ Insomnia •⊂ Arthritis •⊂ Common Cold •⊂ Headache •⊂ Poor Memory •⊂ Angina •⊂ Impotence •⊂ Motion Sickness •⊂ Asthma •⊂ Flu •⊂ Menstrual Disorders •⊂ Abscesses •⊂ Hemorrhoids •⊂ Dry Skin •⊂ Hepatitis •⊂ Allergies •⊂ Fatigue •⊂ Bronchitis •⊂ Morning Sickness •⊂ Hernia •⊂ Poor Appetite •⊂ Prostatitis •⊂ Eczema •⊂ High Blood Pressure •⊂ Nausea •⊂ Hives Praise: “The conceptual basis of Chinese medicine isn’t simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help.”—Energy Times