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Barefoot Strong

Barefoot Strong Author Dr Emily Splichal
ISBN-10 9781483550589
Release 2015-02-12
Pages 110
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As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown ededucator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?



Balanced and Barefoot

Balanced and Barefoot Author Angela J. Hanscom
ISBN-10 9781626253759
Release 2016-04-22
Pages 240
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In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.



Barefoot Season

Barefoot Season Author Susan Mallery
ISBN-10 9781460344613
Release 2014-12-01
Pages 400
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On Blackberry Island, friendship, love and forgiveness are as constant as the ocean waves, if only you can make room in your heart for hope. This is Susan Mallery at her emotionally charged best! Michelle Sanderson may appear to be a strong, independent woman, but on the inside she's still the wounded girl who fled home years ago. A young army vet, Michelle returns to the quaint Blackberry Island Inn to claim her inheritance and recover from the perils of war. Instead, she finds the owner's suite occupied by the last person she wants to see—Carly Williams. She and Michelle were once inseparable, until a shocking betrayal destroyed their friendship. And now Carly is implicated in the financial disaster lurking behind the inn's cheerful veneer. Single mother Carly has weathered enough rumors, lies and secrets for a lifetime, and is finally starting to move forward with her life. But if the Blackberry Island Inn goes under, Carly and her daughter will go with it. To save their livelihoods, Carly and Michelle will undertake a turbulent truce. It'll take more than a successful season to move beyond their devastating past, but with a little luck and a beautiful summer, they may just rediscover the friendship of a lifetime.



Barefoot in Baghdad

Barefoot in Baghdad Author Manal Omar
ISBN-10 9781402256943
Release 2010-08-01
Pages 272
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"Walk barefoot and the thorns will hurt you…" —Iraqi-Turkmen proverb A riveting story of hope and despair, of elation and longing, Barefoot in Baghdad takes you to the front lines of a different kind of battle, where the unsung freedom fighters are strong, vibrant—and female. An American aid worker of Arab descent, Manal Omar moves to Iraq to help as many women as she can rebuild their lives. She quickly finds herself drawn into the saga of a people determined to rise from the ashes of war and sanctions and rebuild their lives in the face of crushing chaos. This is a chronicle of Omar's friendships with several Iraqis whose lives are crumbling before her eyes. It is a tale of love, as her relationship with one Iraqi man intensifies in a country in turmoil. And it is the heartrending stories of the women of Iraq, as they grapple with what it means to be female in a homeland you no longer recognize. "Manal Omar captures the complex reality of living and working in war-torn Iraq, a reality that tells the story of love and hope in the midst of bombs and explosions."—Zainab Salbi, founder and CEO of Women for Women International, and author (with Laurie Becklund) of the national bestselling book Between Two Worlds: Escape from Tyranny: Growing Up in the Shadow of Saddam "A fascinating, honest, and inspiring portrait of a women's rights activist in Iraq, struggling to help local women while exploring her own identity. Manal Omar is a skilled guide into Iraq, as she understands the region, speaks Arabic, and wears the veil. At turns funny and tragic, she carries a powerful message for women, and delivers it through beautiful storytelling."—Christina Asquith, author of Sisters in War: A Story of Love, Family and Survival in the New Iraq "At turns funny and tragic…a powerful message for women, [delivered] through beautiful storytelling."—Christina Asquith, author of Sisters in War



The Barefoot Running Book

The Barefoot Running Book Author Jason Robillard
ISBN-10 9781101603505
Release 2012-08-28
Pages 224
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For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.



The Barefoot Book of Princesses

The Barefoot Book of Princesses Author Caitlin Matthews
ISBN-10 1841481726
Release 2004-08-01
Pages 63
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Turandot grew even more beautiful, but her heart was like ice.



Barefoot in the Dark

Barefoot in the Dark Author Lynne Barrett-Lee
ISBN-10 9781681469485
Release 2012-07-26
Pages 272
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Radio Wales DJ Jack Valentine finds a lost trainer on a station platform. With echoes of Cinderella, he appeals on his show for its owner, Hope Shepherd, to come forward. Hope handles publicity for a Cardiff based charity, Heartbeat. Encouraged by colleagues to secure Jack Valentine to raise the profile of an upcoming fun run, she reluctantly heads for the studios. The attraction between Hope and Jack is immediate but, bruised and battered by their recent divorces, they are reluctant to risk romance again. Barefoot In The Dark is a bitter-sweet novel about taking the first steps towards trusting again. But when love at first sight is the last thing you're after, is a fairytale ending an impossible dream?



Whole Body Barefoot

Whole Body Barefoot Author Katy Bowman
ISBN-10 0989653986
Release 2015-04-14
Pages 100
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole-Body Barefoot, Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good"/"shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be health if we don't pick the right ones for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe-selection, but it is essential to learn more.Whole Body Barefoot covers:? While barefoot is natural, the surfaces we frequent most are not.* Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.* Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.* Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole-Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.



My Friend Robot

My Friend Robot Author Sunny Scribens
ISBN-10 1782853235
Release 2017
Pages 32
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Join a lively crew of children and their robot friend to work on an exciting project: building a tree house for them all to enjoy! Then learn more about robots, simple machines and computer programming in the notes at the end.



The Barefoot Sisters Walking Home

The Barefoot Sisters Walking Home Author Lucy Letcher
ISBN-10 9780811735292
Release 2010-01
Pages 483
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The saga of the Barefoot Sisters continues with this sequel to The Barefoot Sisters Southbound. Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound thru-hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. --publisher.



Barefoot with a Bad Boy

Barefoot with a Bad Boy Author Roxanne St. Claire
ISBN-10 9780990860761
Release 2016-02-16
Pages 350
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A man who trusts no one is forced to believe the unbelievable... For years, former spy Gabriel Rossi has been secretly searching for CIA linguist Isadora Winter, a woman he loved and lost long ago. But recently, he learned of her untimely death in an accident...and death of her son named Gabe. Angry, hurt, and uncertain of his next move, Gabe is stunned when a woman he's never met approaches him on the beach and claims to be Isadora. She doesn't look, act, or talk like his beloved Isa, but she knows things about their past that only a lover could know, and she assures him that his son is alive and well. As much as he wants to believe her and knows that in the spy world, anything is possible, doubts and distrust plague him. Still, he sees glimmers of the woman he once knew shine through and she begins to melt his hardened heart. A woman who is tortured by emotions must endure the pain of love... Lila Wickham has been working deep undercover for so long that sometimes she's forgotten who she really is. Now that her assignment is over and the surgeries she endured left her utterly changed, she is determined to fix the broken life she left behind and assure that her little boy is safe. With lingering threats from an unknown source and blinding headaches that torment her whenever she feels deep emotion, she seeks Gabe Rossi for help and protection. But instead of setting her up with a new undercover identity, he insists on luring her nemesis to Barefoot Bay so he can end the threat to Lila and her son once and for all. Can they survive the worst betrayal of all? Even if they succeed in drawing out the killer who has Lila in his sights, a much more serious threat hovers over them...a treacherous, deadly truth that could not only destroy their love but end their lives as well. Don’t miss a minute of the series USA Today says is “full of heat, humor, and heart!” Here’s the entire Barefoot Bay series in order: The Barefoot Bay Billionaires Secrets on the Sand Seduction on the Sand Scandal on the Sand The Barefoot Bay Brides Barefoot in White Barefoot in Lace Barefoot in Pearls Barefoot Bay Undercover Barefoot with a Bodyguard Barefoot with a Stranger Barefoot with a Bad Boy



Dirt Is Good

Dirt Is Good Author Jack Gilbert
ISBN-10 9781250132628
Release 2017-06-06
Pages 288
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From two of the world’s top scientists and one of the world’s top science writers (all parents), Dirt Is Good is a q&a-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” That’s just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from “My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?” to “I heard that my son’s asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?” Google these questions, and you’ll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome—an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.



The Barefoot Book of Children

The Barefoot Book of Children Author Tessa Strickland
ISBN-10 1782852964
Release 2016-10-01
Pages 64
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Innovative and inclusive, The Barefoot Book of Children empowers young readers to learn about children around the globe and ponder their own place in it. Created with the guidance of diversity specialists, this groundbreaking work of narrative nonfiction addresses the need for children's books that depict diversity, while simultaneously demonstrating the interconnectedness and uniqueness of all people.



Barefoot in the Sun

Barefoot in the Sun Author Roxanne St. Claire
ISBN-10 9781455508266
Release 2013-04-30
Pages 400
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A Barefoot Bay Novel When running is all you've ever known . . . Caught between fight and flight, Zoe Tamarin has always picked flight. Since she was rescued from a nightmare childhood by her great-aunt Pasha, they've been on the move, never staying in one place long enough to risk exposing their precarious past. But now that they've reached the sun-baked shores of Barefoot Bay, Zoe may have to stay and fight-for her aunt's life . . . and for a love she ran from years before. Sometimes the bravest act of all is to stand still. Oliver Bradbury came to Florida to start over, as both a doctor and a father to his eight-year-old son. He never expected life to hand him a second chance with the woman he lost years ago-but one look at Zoe Tamarin and he knows he'll do whatever it takes to prove that this time, he can be the man she needs. But when demands of family and friendship threaten to shatter their rekindled passion, Oliver must heal Zoe's lifelong wounds with more than hot kisses . . . but will that be enough to keep her from flying off with his heart?



Mindful Kids

Mindful Kids Author Whitney Stewart
ISBN-10 1782853278
Release 2017-09
Pages 50
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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.



Barefoot Summer

Barefoot Summer Author Denise Hunter
ISBN-10 9781401687014
Release 2013-06-04
Pages 336
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Madison’s heart has been closed for years. But one summer can change everything. In the years since her twin brother’s drowning, Madison McKinley has struggled to put it behind her. Despite the support of her close-knit family and her gratifying job as a veterinarian in their riverside town, the loss still haunts her. To find closure, Madison sets out to fulfill her brother’s dream of winning the town’s annual regatta. But first she has to learn to sail, and fast. Beckett O’Reilly knows Madison is out of his league, but someone neglected to tell his heart. Now she needs his help—and he’ll give it, because he owes her far more than she’ll ever know. Madison will do anything—even work with the infamous Beckett O’Reilly—to reach her goal. And as much as she’d like to deny it, the chemistry between them is electrifying. As summer wanes, her feelings for him grow and a fledgling faith takes root in her heart. But Beckett harbors a secret that will test the limits of their new love. Can their romance survive summer’s challenges? And will achieving her brother’s dream give Madison the peace she desperately seeks? “Hold-your-breath romance, heartache, and laugh-out-loud moments. It’s more than a good read. It’s a delight.” —Lisa T. Bergren, best-selling author of Glamorous Illusions “A compelling, romantic tale of hope, healing, and a love that’s meant to be . . .” —Lisa Wingate, national best-selling author of Blue Moon Bay and Firefly Island



Barefoot to Billionaire Reflections on a Life s Work and a Promise to Cure Cancer

Barefoot to Billionaire  Reflections on a Life s Work and a Promise to Cure Cancer Author Jon Huntsman
ISBN-10 9781468311457
Release 2014-10-01
Pages 448
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Billionaire entrepreneur, distinguished public servant, and father of a former governor and presidential candidate, Jon M. Huntsman, Sr. has been very fortunate in life. The company he founded in 1970, the Huntsman Corporation, is now one of the largest petrochemical manufacturers in the world, employing more than 12,000 people and generating over $10 billion in revenue each year. Success in business, though, has always been a means to an end—never an end in itself. In Barefoot to Billionaire, Huntsman revisits the key moments in his life that shaped his view of faith, family, service, and the responsibility that comes with wealth. He writes candidly about his brief tenure in the Nixon administration, which preceded the Watergate scandal but still left a deep impression on him about the abuse of power and the significance of personal respect and integrity. He also opens up about his faith and prominent membership in the Church Jesus Christ of Latter-Day Saints. But most importantly, Huntsman reveals the rationale behind his commitment to give away his entire fortune before his death. In 1995, Huntsman and his wife Karen founded the Huntsman Cancer Institute and have since dedicated more than a billion dollars of their personal funds to the fight for a cure. They don’t plan to stop giving until the battle is won. In this increasingly materialistic world, Barefoot to Billionaire is a refreshing reminder of the enduring power of traditional values.