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Believe Training Journal New Red Edition

Believe Training Journal  New Red Edition Author Lauren Fleshman
ISBN-10 1937715604
Release 2016-10-01
Pages 240
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.



Believe Training Journal

Believe Training Journal Author Lauren Fleshman
ISBN-10 1937715396
Release 2015-10-01
Pages 240
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The Believe Training Journals by professional runners Lauren Fleshman and Roisin McGettigan-Dumas are much more than a running workout log; they're a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in a third evolution, the new charcoal and lavender editions of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. The new charcoal and lavender editions are packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journals include: an undated annual calendar, undated daily and weekly running logs, a guide on how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. Elites say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.



Believe I Am Training Journal

Believe I Am Training Journal Author Roisin McGettigan
ISBN-10 0615732801
Release 2012-03-01
Pages 94
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Believe I Am Training Journal has been writing in one form or another for most of life. You can find so many inspiration from Believe I Am Training Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Believe I Am Training Journal book for free.



Believe Training Journal Bright Teal Edition

Believe Training Journal  Bright Teal Edition Author Lauren Fleshman
ISBN-10 1937715892
Release 2018-10-17
Pages 240
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Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the new Believe Training Journal (Bright Teal Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas. Inspired by their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes. Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete. Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal (Bright Teal Edition) will help you explore your athletic side and pursue your own running journey.



The Unlikely Lavender Queen

The Unlikely Lavender Queen Author Jeannie Ralston
ISBN-10 9780767930086
Release 2008-05-27
Pages 272
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“I couldn’t help but question how I’d gotten to this strange spot in my life, so far from what I’d expected for myself. Yes, there had been a heady romance a few years back. Then a slew of subsequent decisions, fueled by love and yearnings I didn’t even know I had. But I never, ever would have suspected that this was where the sum total of them would bring me. That afternoon a new doubt dripped into my mind. When do you know, I wondered, whether the choices you’ve made were the right ones?” In 1990, Jeannie Ralston was a successful magazine writer and bona fide city girl—the type of woman who couldn't imagine living on soil not shaded by skyscrapers. By 1994, she had called off an engagement, married Robb, a National Geographic photographer, and was living in Blanco Texas, population 1600. The Unlikely Lavender Queen is the intimate story of a woman who gives up a lot for the man she loves – her beloved blue state, bagels and all-night bodegas—only to have to wonder: Was it too much? Ralston offers a lively chronicle of her life as a wife, new mother and an urban settler in rural Texas. As she labors to convert a dilapidated barn into a livable home, deal with scorpions and unbearably hot summers, raise two young children while Robb is frequently away on assignment, she realizes her ultimate struggle is to reconcile her life plans and goals with her husband’s without coming out the proverbial loser. And just when it seems like she might be losing that fight--and herself-- a little purple bloom changes her life. For centuries lavender has been a mystical herb, so valuable to ancient Romans that a bushel would cost nearly a month’s wages. But when Robb returns from a trip to Provence with a plan for growing lavender on their land, Ralston is not convinced—in fact the last thing she needed or wanted was to take up farming on top of everything else. Then, much to her surprise, she slowly but surely falls in love with lavender, and in the course of growing and selling blooms, hosting the public at the farm, and creating lavender products, she discovers a new side of herself. A few short years later, Ralston had built Hill Country Lavender, a thriving commercial enterprise that transforms both her little corner of Texas and her life. The Unlikely Lavender Queen will resonate with all women who have faced the tough choices that come with “having it all” and secretly (or not so secretly) hoped for great adventure to come along and surprise them. Ralston’s honest, funny, and poignant memoir is a testament to the fact that such adventures await us around every bend in life. From the Hardcover edition.



Compete Training Journal

Compete Training Journal Author Lauren Fleshman
ISBN-10 1937715612
Release 2016-10-01
Pages 240
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "



Faith Styles

Faith Styles Author John R. Mabry
ISBN-10 9780819226549
Release 2006-10-01
Pages 144
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A noted spiritual director suggests new ways of looking at how different people understand and relate to the divine. Explores the many styles of faith that characterize believers in all religions, examines the various modes of believing, and offers ways for spiritual directors to use this knowledge as they work with their clients. Includes illustrative case studies and practical suggestions for offering spiritual direction.



Let Your Mind Run

Let Your Mind Run Author Deena Kastor
ISBN-10 9781524760779
Release 2018-04-10
Pages 304
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.



Outgrowing the Pain

Outgrowing the Pain Author Eliana Gil
ISBN-10 9780307422453
Release 2009-07-22
Pages 96
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This much-needed book pinpoints the typical problems abused children experience when they become adults. The information is presented in a friendly and thorough manner for victims and professionals. From the Trade Paperback edition.



Marked

Marked Author P. C. Cast
ISBN-10 1429953896
Release 2010-04-01
Pages 320
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The House of Night series is set in a world very much like our own, except in 16-year-old Zoey Redbird's world, vampyres have always existed. In this first book in the series, Zoey enters the House of Night, a school where, after having undergone the Change, she will train to become an adult vampire--that is, if she makes it through the Change. Not all of those who are chosen do. It's tough to begin a new life, away from her parents and friends, and on top of that, Zoey finds she is no average fledgling. She has been Marked as special by the vampyre Goddess, Nyx. But she is not the only fledgling at the House of Night with special powers. When she discovers that the leader of the Dark Daughters, the school's most elite club, is misusing her Goddess-given gifts, Zoey must look deep within herself for the courage to embrace her destiny--with a little help from her new vampyre friends.



Motivational Interviewing

Motivational Interviewing Author William Richard Miller
ISBN-10 089862469X
Release 1991
Pages 348
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Since the initial publication of this classic text, motivational interviewing (MI) has been used by countless clinicians in diverse settings. Theory and methods have evolved apace, reflecting new knowledge on the process of behavior change, a growing body of outcome research, and the development of new applications within and beyond the addictions field. Including 25 nearly all-new chapters, this revised and expanded second edition now brings MI practitioners and trainees fully up to date. William R. Miller and Stephen Rollnick explain how to work through ambivalence to facilitate change, present detailed guidelines for using their approach with a variety of clinical populations, and reflect on the process of learning MI. Chapters contributed by other leading experts then address such special topics as MI and the stages-of-change model; using the approach with groups, couples, and adolescents; and applications to general medical care, health promotion, and criminal justice settings.



Managing Performance Through Training and Development

Managing Performance Through Training and Development Author Alan Michael Saks
ISBN-10 9780176616229
Release 2010
Pages 494
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The science and practice of training and development is continually advancing. This 5th edition of Managing Performance Through Training and Development reflects many of these advances, such as the increasing use of technology, blended approaches to training delivery, training-on-demand and just-in-time learning, new models of training evaluation, and techniques to improve transfer of training. This text maintains a perfect balance between theory and research and practice and application, while providing relevant examples (many of them Canadian), to illustrate the texts concepts and principles.



Mourning Mitzvah

Mourning   Mitzvah Author Anne Brener
ISBN-10 9781580231138
Release 2001
Pages 259
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With more than sixty guided exercises, this updated practical guide weaves traditional Jewish teachings with modern professional sources to provide comfort to the bereaved. Original.



My Irish Dance Journal

My Irish Dance Journal Author Sharon Flynn Stidham
ISBN-10 1544918011
Release 2017-03-24
Pages 90
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THE NEW CONTINUOUS YEAR VERSION OF THE POPULAR -MY IRISH DANCE JOURNAL- IS NOW AVAILABLE! Irish Dancers are a unique breed. Even at the most elite levels, they are involved students at school, accomplished musicians, leaders, community volunteers and exceptional athletes. It is imperative that they understand how much time they are devoting to their many activities, and how much time they are devoting to honing their craft of Irish Dance. Allowing the dancer to start at any month and track their information over a 12-month period, this journal allows dancers to track the time they have spent practicing and pursuing their goals, and also allows them to record their Feis results and goals. Dancers are encouraged to share this journal with their teacher, to document their progress and to review their growth as an Irish Dancer throughout the year. This second edition reflects expansions and changes requested by Irish Dance teachers worldwide, including expanding the -class notes- section, and modifying the time tracking sections. The author welcomes comments and suggestions, and endeavors to incorporate improvements Created by a certified Irish Dance teacher and adjudicator, the author began her Irish Dance studies in 1969 with one of the most pre-eminent figures in Irish Dance in the United States, and continued to study with him until the early 1980's.



A Russian Journal

A Russian Journal Author John Steinbeck
ISBN-10 1440657505
Release 1999-12-01
Pages 240
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Steinbeck and Capa’s account of their journey through Cold War Russia is a classic piece of reportage and travel writing. Just after the Iron Curtain fell on Eastern Europe, Pulitzer Prize-winning author John Steinbeck and acclaimed war photographer Robert Capa ventured into the Soviet Union to report for the New York Herald Tribune. This rare opportunity took the famous travelers not only to Moscow and Stalingrad – now Volgograd – but through the countryside of the Ukraine and the Caucasus. Hailed by the New York Times as "superb" when it first appeared in 1948, A Russian Journal is the distillation of their journey and remains a remarkable memoir and unique historical document. What they saw and movingly recorded in words and on film was what Steinbeck called "the great other side there … the private life of the Russian people." Unlike other Western reporting about Russia at the time, A Russian Journal is free of ideological obsessions. Rather, Steinbeck and Capa recorded the grim realities of factory workers, government clerks, and peasants, as they emerged from the rubble of World War II—represented here in Capa’s stirring photographs alongside Steinbeck’s masterful prose. Through it all, we are given intimate glimpses of two artists at the height of their powers, answering their need to document human struggle. This edition features an introduction by Steinbeck scholar Susan Shillinglaw. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators. From the Trade Paperback edition.



The Trail Runner s Companion

The Trail Runner s Companion Author Sarah Lavender Smith
ISBN-10 9781493027750
Release 2017-06-01
Pages 288
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The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion



Greek Homosexuality

Greek Homosexuality Author Kenneth James Dover
ISBN-10 0674362705
Release 1989
Pages 246
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To what extent and in what ways was homosexuality approved by the ancient Greeks? An eminent classicist examines the evidence--vase paintings, archaic and classical poetry, the dialogues of Plato, speeches in the law courts, the comedies of Aristophanes--and reaches provocative conclusions. A discussion of female homosexuality is included.