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Everyday Low Carb Desserts

Everyday Low Carb Desserts Author Kitty Broihier
ISBN-10 1569244200
Release 2004
Pages 212
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The coauthor of The Everyday Low-Carb Slow Cooker Cookbook serves up 120 recipes for low-carb desserts including cheesecake, peanut butter cookies, pumpkin pie, tiramisu, chocolate mousse, and much more. Original.

Easy Keto Desserts

Easy Keto Desserts Author Carolyn Ketchum
Release 2018-07-03
Pages 192
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Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don't have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don't want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.

Low Carb Sugar Free Desserts

Low Carb  Sugar Free Desserts Author Victor Kline
ISBN-10 1578263255
Release 2010-01
Pages 156
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Provides more than 120 recipes specifically designed for people on low-carb or sugar-free diets, including individuals with diabetes, as well as shopping strategies and tips on making wise choices when eating out. Original.

The Art of Healthy Eating Kids

The Art of Healthy Eating   Kids Author Maria Emmerich
ISBN-10 0988512432
Release 2012-10-15
Pages 122
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Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. Emmerich shows you how to turn your kid's favorite comfort foods into an expression of art; the recipes have been taste tested by her own two little boys. She includes tips and tricks she uses to make cooking for her family easier, as well as facts to help you family along the journey of learning how to eat as an art.

The Skinnytaste Cookbook

The Skinnytaste Cookbook Author Gina Homolka
ISBN-10 9780385345620
Release 2014
Pages 320
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Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.

The 7 Day Ketogenic Diet Meal Plan 35 Delicious Low Carb Recipes For Weight Loss Motivation Volume 2

The 7 Day Ketogenic Diet Meal Plan  35 Delicious Low Carb Recipes For Weight Loss Motivation   Volume 2 Author Rachel Richards
ISBN-10 9780993969881
Release 2015-07-19
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A Ketogenic Diet Meal Plan **Update - these recipes do not include any canola oil or aspartame** Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. These original recipes provide an additional 7 days of full meal plans for the health conscious. Similar to Volume 1, you will find the following: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes Ingredient measurements are given in both imperial and metric. In addition to the 35 recipes, you will find additional bonuses: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. As well, a free printable version of the meal plan and shopping list is included. Just go to the following link to obtain the bonuses: If you enjoyed the recipes in this book, please take a moment to leave a review. Download this meal plan book now. (ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation)

Keto Desserts

Keto Desserts Author Alan Lawrence
ISBN-10 1979815577
Release 2017-11-21
Pages 80
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Be Honest With Me, Do You Miss Desserts? Don't Lie! The Smell of Freshly Baked Apple Pie is Hard To Resist, Isn't It? What If I Told You That You Can Eat Delicious, Mouth Melting Desserts, That is Healthy, Low in Carbs and Keto-Approved? That's right. You could go back to enjoying the taste of Dessert once more, with this amazing new recipe book which has been created for the specific purpose of allowing you to eat Dessert once more! Inside the pages, author Alan Lawrence allows us to indulge in our most ancient love affair without breaking our Healthy Low Carb Diet! He Includes: Knowledge from his 11 years as a chef experimenting with Ketogenic Dessert Unique guidelines and up-to-date healthy ingredients How to make the most delicious Ketogenic Desserts 50 of the best Ketogenic Dessert recipes out there We have enjoyed bread since we learned how to make it. The universal appeal means that it spread to almost every corner of the globe. Shouldn't it be in your kitchen too! This is the ONLY guide of its kind in print! Why? Not only has it been praised by a countless number of people! It is the only Ketogenic Dessert recipe book that is written by a real chef and someone who actually knows what he is doing! Do a quick search and check out the other books on the Market and you will know exactly what I am talking about! Alan Lawrence is the real deal he literally eats and breaths the ketogenic way of life and has been doing so for over 11 years! If You Are Ready To Start Enjoying The Taste of Dessert Once Again Click The BUY NOW Button & Get Copy Now!

Low Carb Snacks

Low Carb Snacks Author Linda Stevens
ISBN-10 1514747200
Release 2015-06-28
Pages 122
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ENJOY EASY AND DELICIOUS LOW CARB SNACK RECIPES FOR EXTREME WEIGHT LOSS STARTING TODAY! Cookies, granola bars, chips, ice cream, bagels and donuts are some of America's favourite snack foods but they are also loaded with sugar, fat and contain very little nutritional value. If you are trying to adhere to the low carb diet, finding healthy, wholesome snacks may pose a bit of a problem for you. The low carb snack recipes outlined in this cookbook all contain ingredients that have a low glycemic index so they won't spike your blood sugar levels; they also contain protein and some type of healthy fat. Included is a large recipe section of excellent low carb, high protein snacks that can be put together quickly and easily. There are snacks for every time of the day from breakfast on the go to midnight munchies, plus recipes that are specifically designed for vegetarians and vegans, as well as those following gluten and dairy free diets. The recipes are also based on whole foods, with no sugar or processed foods at all. And none of the recipes in this book involve more than 10g of carbs per serving! This snack cookbook outlines 37 delicious, low carb snack recipes that are super easy to make and will effectively ease your hunger pains in between meals. Choose from tasty recipes such as the Spicy Mexican Lettuce Wraps, Vegan Stuffed Mushrooms, or Sweet Potato 'Nachos'. Lose weight, save time, and keep yourself well. Bring endless flavor into your life, and rejuvenate yourself. Food is the ultimate comfort, the ultimate fuel, and this cookbook eliminates its hassle once and for all! SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss. Go to to grab your free copy now!

The Keto Diet

The Keto Diet Author Leanne Vogel
Release 2017-09-02
Pages 448
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Rowing News

Rowing News Author
Release 1995-10-21
Pages 16
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Rowing News has been writing in one form or another for most of life. You can find so many inspiration from Rowing News also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Rowing News book for free.

Ketogenic Homemade Ice Cream

Ketogenic Homemade Ice Cream Author Elizabeth Jane
ISBN-10 0995534519
Release 2016-07-24
Pages 32
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It's summer and of course you want ice cream! But you're on a low carb diet so what you really want is low carb ice-cream. Also Paleo and Gluten Free! This book includes 20 of my most loved ice-cream recipes that are easy to create (with or without an ice-cream maker). Includes chocolate, refreshing fruits and a great assortment of unique flavors. Chocolate Recipes Include: Double Chocolate Delight Ice Cream Choco-Chip Ice Cream with Vanilla Bean Chocolate Cinnamon Roll Ice Cream Refreshing Fruits Include: Blueberry Pancake Ice Cream Strawberry Swirl Ice Cream Peaches & Cream Ice Cream Unique Assortments Include: Pumpkin Spiced Latte Ice Cream Salted Cocoa Caramel Ice Cream Matcha Ice Cream Also learn the easiest way to make ice-cream without an ice-cream maker!

Muffins to Slim By

Muffins to Slim By Author Em Elless
ISBN-10 0985822422
Release 2013-01
Pages 134
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Back cover: "Nutrition-rich breads & muffins ready in minutes--as low as 1/2 net carbs! Dozens and dozens of low-carb, gluten-free recipes bundled into a banquet of scrumptious breads and muffins! From 'Sweet' (introducing luscious fruit substitutes!) to 'Savory' to 'Muffin Meals', these innovative mix-in-a-mug recipes are quick to prepare, packed with helpful ingredients and only moments away from fresh-baked and ready to enjoy. There is no feeling of 'diet' or 'restriction' here--just deeply satisfying, easy-to-prepare Muffins to Slim By--ready to eat in 1-2-3 minutes!"

Stop Drop Diet

Stop   Drop Diet Author Liz Vaccariello
ISBN-10 9781621452607
Release 2015-12-22
Pages 384
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Offers "quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods"--

The Dude Diet

The Dude Diet Author Serena Wolf
ISBN-10 9780062424396
Release 2016-10-25
Pages 352
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From chef and creator of the popular food blog, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

Keto Bread Bakers Cookbook

Keto Bread Bakers Cookbook Author Elizabeth Jane
ISBN-10 0995534578
Release 2016-11-19
Pages 36
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Everyone loves bread! And if you're on a special diet and miss bread, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still the same great tastes. Learn to make ketogenic bread, rolls, muffins, bagels, pizza dough, bread sticks (and more) for less than the cost of a croissant.

Easy Keto Dinners

Easy Keto Dinners Author Carolyn Ketchum
Release 2018-03-27
Pages 178
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Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.

The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Release 2014-03-04
Pages 336
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog,, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.