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Big Fat Lies

Big Fat Lies Author Kaelin Tuell Poulin
ISBN-10 1946978019
Release 2017-03-20
Pages
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This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes." This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those who want the TRUTH. Everything You've Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You've tried it all haven't you? Weight-Loss fads, challenges, and every other diet out there--but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin's award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world--housewives, executives, athletes, students, and busy moms--have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?



Big Fat Lies

Big Fat Lies Author Glenn Alan Gaesser
ISBN-10 9780936077420
Release 2013-10-18
Pages 270
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Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.



Big Fat Lies Women Tell Themselves

Big Fat Lies Women Tell Themselves Author Amy Ahlers
ISBN-10 9781608680290
Release 2011-09-22
Pages 240
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Most women have a nonstop chorus of criticism in their heads — voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts — such as “But taking care of myself is sel?sh” and “The world is against me” — zap motivation, sabotage happiness, and keep women in a stressed, “never enough” mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the “Take that!” insights they wish they had handy when someone puts them down — even if that someone is the person in the mirror. Ahlers doesn’t offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts — and their lives.



Home and Other Big Fat Lies

Home  and Other Big  Fat Lies Author Jill Wolfson
ISBN-10 9781466822603
Release 2006-10-03
Pages 224
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The new novel from Jill Wolfson—an exciting, fresh voice in middle-grade fiction Whitney has been in so many foster homes that she can give a complete rundown on the most common varieties of foster parents—from the look-on-the-bright-side types to those unfortunate examples of pure evil. But one thing she doesn't know much about is trees. This means heading for Foster Home #12 (which is all the way at the top of the map of California, where there looks to be nothing but trees) has Whitney feeling a little nervous. She is pretty sure that the middle of nowhere is going to be just one more place where a hyper, loud-mouthed kid who is messy and small for her age won't be welcome for long. Jill Wolfson has woven together the stories of an irrepressible foster child and a deeply divided small town with incredible humor and compassion.



Big Fat Lies

Big Fat Lies Author Hannah Sutter
ISBN-10 9781906821371
Release 2009-12-01
Pages 160
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Diet lawyer Hannah Sutter exposes lies, misinformation and distortion in the basic health guidelines promoted by the government, the NHS, the Food Standards Agency and other esteemed 'expert' authorities.



The Big Fat Surprise

The Big Fat Surprise Author Nina Teicholz
ISBN-10 9781451624441
Release 2014-05-13
Pages 496
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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.



Big Fat Lies

Big Fat Lies Author David Gillespie
ISBN-10 9780857962096
Release 2012-02-22
Pages 216
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'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.' For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he shows us why the outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow or feel guilty about not following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 'Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.' G MAGAZINE



Big Fat Lies

Big Fat Lies Author John Burstein
ISBN-10 0778739139
Release 2008
Pages 32
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Discusses advertising strategies designed to influence the food choices of children, explores how to identify and analyze advertising tricks, and offers guidelines for making healthy food decisions.



Big Fat Lies

Big Fat Lies Author Mental_floss Magazine
ISBN-10 1594742073
Release 2007-10-25
Pages 200
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The brilliant minds at mental_floss have entertained millions of trivia buffs with their unique magazine and publishing program. Now they've produced their first trivia card game. Each card contains two statements. One is true, the other is not. Can you spot the Big Fat Lie? Here's one from the Music category: A) The first name of actor Will Smith is short for 'Willard.' B) Rapper Dr. Dre was briefly enrolled in medical school before turning to a career in hip-hop. Here's another from the Historical Figures category: A) U.S. presidents John Adams, Thomas Jefferson, and James Monroe all died on July 4. B) Authors Bram Stoker and Mary Shelley were both born on October 31. If you guessed B for both, you've identified the Big Fat Lies! With 500 questions in a wide range of categories everything from Science and History to Popular Culture Big Fat Lies! is perfect for cocktail parties with friends and family fun in the car.



Reform Your Inner Mean Girl

Reform Your Inner Mean Girl Author Amy Ahlers
ISBN-10 9781582705095
Release 2015-04-07
Pages 304
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Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.



Lies

Lies Author Al Franken
ISBN-10 0452285216
Release 2004
Pages 421
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Offers a whimsical critique of the Right, exposing their deceptive practices, challenging conceptions about the media's liberal bias, and identifying inconsistencies in the Bush administration.



Big Fat Lies

Big Fat Lies Author Glenn Alan Gaesser
ISBN-10 9780936077420
Release 2013-10-18
Pages 270
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Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.



Rush Limbaugh is a Big Fat Idiot and Other Observations

Rush Limbaugh is a Big Fat Idiot and Other Observations Author Al Franken
ISBN-10 9780440508649
Release 1999-01
Pages 313
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A liberal political satirist examines the frequently ridiculous world of American politics, showcasing the absurdities of presidential hopefuls and America's elite policymakers.



I m not fat I m just big boned and other lies we tell ourselves

I m not fat  I m just big boned and other lies we tell ourselves Author Leticia Remauro
ISBN-10 9781462015535
Release 2011-06-07
Pages 128
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"When I first decided to write this book it was because I wanted to share my weight loss experience with others. I figured that if I could overcome a life long struggle with obesity then others could as well. I compiled all my tips in one place hoping that after people read them they would understand that weight loss is an achievable goal. The odd thing is, the more I wrote the more I realized that it wasn’t a diet program alone that helped me to lose weight – it was the fact that I had finally stopped lying to myself about why I was fat in the first place."



Why Leaders Lie

Why Leaders Lie Author John J. Mearsheimer
ISBN-10 9780199792320
Release 2011-01-07
Pages 160
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For more than two decades, John J. Mearsheimer has been regarded as one of the foremost realist thinkers on foreign policy. Clear and incisive, a fearlessly honest analyst, his coauthored 2007 New York Times bestseller, The Israel Lobby and U.S. Foreign Policy, aroused a firestorm with its unflinching look at the making of America's Middle East policy. Now he takes a look at another controversial but understudied aspect of international relations: lying. In Why Leaders Lie, Mearsheimer provides the first systematic analysis of lying as a tool of statecraft, identifying the varieties, the reasons, and the potential costs and benefits. Drawing on a trove of examples, he argues that leaders often lie for good strategic reasons, so a blanket condemnation is unrealistic and unwise. Yet there are other kinds of deception besides lying, including concealment and spinning. Perhaps no distinction is more important than that between lying to another state and lying to one's own people. Mearsheimer was amazed to discover how unusual interstate lying has been; given the atmosphere of distrust among the great powers, he found that outright deceit is difficult to pull off and thus rarely worth the effort. Plus it sometimes backfires when it does occur. Khrushchev lied about the size of the Soviet missile force, sparking an American build-up. Eisenhower got caught lying about U-2 spy flights in 1960, which scuttled an upcoming summit with Krushchev. Leaders more often mislead their own publics, sometimes with damaging consequences. Though the reasons may be noble--Franklin Roosevelt, for example, lied to the American people about German U-boats attacking the destroyer Greer in 1940, to build a case for war against Hitler-they can easily lead to disaster, as with the Bush administration's falsehoods about Iraq's weapons of mass destruction. There has never been a sharp analysis of international lying. Now a leading expert fills the gap with a richly informed and powerfully argued book.



Big Fat Food Fraud

Big Fat Food Fraud Author Jeff Scot Philips
ISBN-10 9781942872870
Release 2016-10-18
Pages 256
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Big Fat Food Fraud gives the public an unprecedented and eye-opening inside look at the corrupt practices of the food and weight-loss industries, which have combined to raid Americans' wallets and to decimate their health. Equal parts The Wolf of Wall Street and Fast Food Nation, Big Fat Food Fraud takes the reader on Philips's colourful, personal journey through the dark underbelly of America's food industry.



Sweet Poison

Sweet Poison Author David Gillespie
ISBN-10 9780857966599
Release 2008-09-01
Pages 216
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David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed. After doing some reading on evolution (why weren't our forebears fat?), David cut sugar - specifically fructose - from his diet. He immediately started to lose weight, and kept it off. Slim, trim and fired up, David set out to look at the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century, and discovered some startling facts in the process. Sugar was once such a rare resource that nature decided we didn't need an off-switch - in other words, we can keep eating sugar without feeling full. In the space of 150 years, we have gone from eating no added sugar to more than a kilogram a week. You would need to run 7km every day of your life just to not put on weight as a result of eating that much sugar. Two decades ago 1 in 14 adult Australians were obese; that figure is now 1 in 5. The 'natural' sugar in one glass of unsweetened fruit juice per day for a year is enough to add just over 2.5kg your waistline. The more sugar we eat, the more we want. Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products, such as bread, sauces, soups and cereals. Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.