Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 0349139571
Release 2016-12
Pages 368
Download Link Click Here

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.



Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 9781405528092
Release 2014-06-12
Pages 352
Download Link Click Here

Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.



Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 9780316252072
Release 2014-07-22
Pages 352
Download Link Click Here

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.



Deep

Deep Author James Nestor
ISBN-10 9780547985633
Release 2014-06-24
Pages 304
Download Link Click Here

New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor



Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 9780316252072
Release 2014-07-22
Pages 352
Download Link Click Here

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.



Song for the Blue Ocean

Song for the Blue Ocean Author Carl Safina
ISBN-10 1429984260
Release 2010-04-01
Pages 480
Download Link Click Here

Part odyssey, part pilgrimage, this epic personal narrative follows the author's exploration of coasts, islands, reefs, and the sea's abyssal depths. Scientist and fisherman Carl Safina takes readers on a global journey of discovery, probing for truth about the world's changing seas, deftly weaving adventure, science, and political analysis.



Adventure Therapy

Adventure Therapy Author Michael A. Gass
ISBN-10 9780415892902
Release 2012
Pages 399
Download Link Click Here

The evolution and history of adventure therapy, as chronicled in the second chapter of this book, well demonstrates how far this field has evolved from a “divergent therapy” into an efficacious form of therapy that engages clients on cognitive, affective, and behavioral levels. Adventure Therapy is written by three professionals who have been at the forefront of the field since its infancy. The theory, techniques, research, and case studies they present are the cutting edge of this field. The authors focus on: • the theory substantiating adventure therapy • illustrations that exemplify best practices • the research validating the immediate as well as long-term effects of adventure therapy, when properly conducted. This book is the leading academic text, professional reference, and training resource for adventure therapy practices in the field of mental health. It is appropriate for a wide range of audiences, including beginner and experienced therapists, as well as graduate students.



Manual of Freediving

Manual of Freediving Author
ISBN-10 1928649483
Release 2004
Pages
Download Link Click Here

Manual of Freediving has been writing in one form or another for most of life. You can find so many inspiration from Manual of Freediving also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Manual of Freediving book for free.



Brain Food

Brain Food Author Lisa Mosconi PhD
ISBN-10 9780399574016
Release 2018-03-06
Pages 368
Download Link Click Here

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.



The Nature Fix Why Nature Makes Us Happier Healthier and More Creative

The Nature Fix  Why Nature Makes Us Happier  Healthier  and More Creative Author Florence Williams
ISBN-10 9780393242720
Release 2017-02-07
Pages 288
Download Link Click Here

An intrepid investigation into nature’s restorative benefits by a prize-winning author. For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature’s positive effects on the brain. In this informative and entertaining account, Williams investigates cutting-edge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer “forest healing programs,” to the green hills of Scotland and its “ecotherapeutic” approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.



The Fear Project

The Fear Project Author Jaimal Yogis
ISBN-10 9781609611767
Release 2013-01-08
Pages 272
Download Link Click Here

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.



One Breath

One Breath Author Adam Skolnick
ISBN-10 9780553447491
Release 2016-01-12
Pages 336
Download Link Click Here

One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.



Moby Duck

Moby Duck Author Donovan Hohn
ISBN-10 9781101475966
Release 2011-03-03
Pages 416
Download Link Click Here

Selected by The New York Times Book Review as a Notable Book of the Year A revelatory tale of science, adventure, and modern myth. When the writer Donovan Hohn heard of the mysterious loss of thousands of bath toys at sea, he figured he would interview a few oceanographers, talk to a few beachcombers, and read up on Arctic science and geography. But questions can be like ocean currents: wade in too far, and they carry you away. Hohn's accidental odyssey pulls him into the secretive world of shipping conglomerates, the daring work of Arctic researchers, the lunatic risks of maverick sailors, and the shadowy world of Chinese toy factories. Moby-Duck is a journey into the heart of the sea and an adventure through science, myth, the global economy, and some of the worst weather imaginable. With each new discovery, Hohn learns of another loose thread, and with each successive chase, he comes closer to understanding where his castaway quarry comes from and where it goes. In the grand tradition of Tony Horwitz and David Quammen, Moby-Duck is a compulsively readable narrative of whimsy and curiosity.



Dolphin Confidential

Dolphin Confidential Author Maddalena Bearzi
ISBN-10 9780226040189
Release 2012-03-05
Pages 216
Download Link Click Here

Who hasn’t fantasized about the unique thrill of working among charismatic and clever dolphins in the wild? Now we no longer have to rely solely on our imaginations . With Dolphin Confidential, Maddalena Bearzi invites all of us shore-bound dreamers to join her and travel alongside the dolphins. In this fascinating account, she takes us inside the world of a marine scientist and offers a firsthand understanding of marine mammal behavior, as well as the frustrations, delights, and creativity that make up dolphin research. In this intimate narrative, Bearzi recounts her experiences at sea, tracing her own evolution as a woman and a scientist from her earliest travails to her transformation into an advocate for conservation and dolphin protection. These compelling, in-depth descriptions of her fieldwork also present a captivating look into dolphin social behavior and intelligence. The central part of the book is devoted to the metropolitan bottlenose dolphins of California, as Bearzi draws on her extensive experience to offer insights into the daily lives of these creatures—as well as the difficulties involved in collecting the data that transforms hunches into hypotheses and eventually scientific facts. The book closes by addressing the critical environmental and conservation problems facing these magnificent, socially complex, highly intelligent, and emotional beings. An honest, down-to-earth analysis of what it means to be a marine biologist in the field today, Dolphin Confidential offers an entertaining, refreshingly candid, and always informative description of life among the dolphins.



Jim the Boy

Jim the Boy Author Tony Earley
ISBN-10 9780759523197
Release 2001-04-25
Pages 240
Download Link Click Here

Both delightful and wise, Jim the Boy brilliantly captures the pleasures and fears of youth at a time when America itself was young and struggling to come into its own.



All Our Waves Are Water

All Our Waves Are Water Author Jaimal Yogis
ISBN-10 9780062405203
Release 2017-07-04
Pages 272
Download Link Click Here

In this meditative memoir—a compelling fusion of Barbarian Days and the journals of Thomas Merton—the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of grace in the world’s oceans as well as everyday life. Born to a family of seekers, Jaimal Yogis left home at sixteen to surf in Hawaii and join a monastery—an adventure he chronicled in Saltwater Buddha. Now, in his early twenties, his heart is broken and he’s lost his way. Hitting the road again, he lands in a monastery in Dharamsala, where he meets Sonam, a displaced Tibetan. To help his friend, Jaimal makes a cockamamie attempt to reunite him with his family in Tibet by way of America. Though he does not succeed, witnessing Sonam’s spirit in the face of failure offers Jaimal a deeper understanding of faith. When the two friends part, he cannot fathom the unlikely circumstances that will reunite them. All Our Waves Are Water follows Jaimal’s trek from the Himalayas to Indonesia; to a Franciscan Friary in New York City to the dusty streets of Jerusalem; and finally to San Francisco’s Ocean Beach. Along his journey, Jaimal prays and surfs; mourning a lost love and seeking something that keeps eluding him. The poet Rumi wrote, "We are not a drop in the ocean. We are the ocean in a drop." All Our Waves Are Water is Jaimal’s "attempt to understand the ocean in a drop, to find that one moon shining in the water everywhere"—to find the mystery that unites us.



They Left Us Everything

They Left Us Everything Author Plum Johnson
ISBN-10 9780399184116
Release 2016-07-26
Pages 288
Download Link Click Here

A warm, heartfelt memoir of family, loss, and a house jam-packed with decades of goods and memories. After almost twenty years of caring for elderly parents—first for their senile father, and then for their cantankerous ninety-three-year old mother—author Plum Johnson and her three younger brothers have finally fallen to their middle-aged knees with conflicted feelings of grief and relief. Now they must empty and sell the beloved family home, twenty-three rooms bulging with history, antiques, and oxygen tanks. Plum thought: How tough will that be? I know how to buy garbage bags. But the task turns out to be much harder and more rewarding than she ever imagined. Items from childhood trigger difficult memories of her eccentric family growing up in the 1950s and ’60s, but unearthing new facts about her parents helps her reconcile those relationships, with a more accepting perspective about who they were and what they valued. They Left Us Everything is a funny, touching memoir about the importance of preserving family history to make sense of the past, and nurturing family bonds to safeguard the future. From the Hardcover edition.