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Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 9780316252072
Release 2014-07-22
Pages 352
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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.



Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 0349139571
Release 2016-12
Pages 368
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Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.



Blue Mind

Blue Mind Author Wallace J. Nichols
ISBN-10 9781405528092
Release 2014-06-12
Pages 352
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Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Grounded in cutting-edge studies in neurobiology, cognitive psychology, economics, and medicine, and made real by stories of innovative scientists, doctors, athletes, artists, environmentalists, businesspeople and lovers of nature - stories that fascinate the mind and touch the heart - Blue Mind will awaken readers to the vital importance of water to the health and happiness of us all.



Deep

Deep Author James Nestor
ISBN-10 9780547985633
Release 2014-06-24
Pages 304
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New York Times Book Review Editors’ Choice • An Amazon Best Science Book of 2014 • Scientific American Recommended Read “Fascinating, informative, exhilarating.” —Wall Street Journal Deep is a voyage from the ocean’s surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving—in which competitors descend great depths on a single breath—James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena. Most illuminating of all, he learns that these abilities are reflected in our own remarkable, and often hidden, potential—including echolocation, directional sense, and the profound bodily changes humans undergo when underwater. Along the way, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves. “A journey well worth taking.” —David Epstein, New York Times Book Review “Nestor pulls us below the surface into a world far beyond imagining and opens our eyes to these unseen places.” —Dallas Morning News “This is popular science writing at its best.” —Christian Science Monitor



Brain Food

Brain Food Author Lisa Mosconi PhD
ISBN-10 9780399574016
Release 2018-03-06
Pages 368
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.



Adventure Therapy

Adventure Therapy Author Michael A. Gass
ISBN-10 9780415892902
Release 2012
Pages 399
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The evolution and history of adventure therapy, as chronicled in the second chapter of this book, well demonstrates how far this field has evolved from a “divergent therapy” into an efficacious form of therapy that engages clients on cognitive, affective, and behavioral levels. Adventure Therapy is written by three professionals who have been at the forefront of the field since its infancy. The theory, techniques, research, and case studies they present are the cutting edge of this field. The authors focus on: • the theory substantiating adventure therapy • illustrations that exemplify best practices • the research validating the immediate as well as long-term effects of adventure therapy, when properly conducted. This book is the leading academic text, professional reference, and training resource for adventure therapy practices in the field of mental health. It is appropriate for a wide range of audiences, including beginner and experienced therapists, as well as graduate students.



Dolphin Confidential

Dolphin Confidential Author Maddalena Bearzi
ISBN-10 9780226040189
Release 2012-03-05
Pages 216
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Who hasn’t fantasized about the unique thrill of working among charismatic and clever dolphins in the wild? Now we no longer have to rely solely on our imaginations . With Dolphin Confidential, Maddalena Bearzi invites all of us shore-bound dreamers to join her and travel alongside the dolphins. In this fascinating account, she takes us inside the world of a marine scientist and offers a firsthand understanding of marine mammal behavior, as well as the frustrations, delights, and creativity that make up dolphin research. In this intimate narrative, Bearzi recounts her experiences at sea, tracing her own evolution as a woman and a scientist from her earliest travails to her transformation into an advocate for conservation and dolphin protection. These compelling, in-depth descriptions of her fieldwork also present a captivating look into dolphin social behavior and intelligence. The central part of the book is devoted to the metropolitan bottlenose dolphins of California, as Bearzi draws on her extensive experience to offer insights into the daily lives of these creatures—as well as the difficulties involved in collecting the data that transforms hunches into hypotheses and eventually scientific facts. The book closes by addressing the critical environmental and conservation problems facing these magnificent, socially complex, highly intelligent, and emotional beings. An honest, down-to-earth analysis of what it means to be a marine biologist in the field today, Dolphin Confidential offers an entertaining, refreshingly candid, and always informative description of life among the dolphins.



Blue Urbanism

Blue Urbanism Author Timothy Beatley
ISBN-10 9781610915649
Release 2014-07-08
Pages 214
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What would it mean to live in cities designed to foster feelings of connectedness to the ocean? As coastal cities begin planning for climate change and rising sea levels, author Timothy Beatley sees opportunities for rethinking the relationship between urban development and the ocean. Modern society is more dependent upon ocean resources than people are commonly aware of—from oil and gas extraction to wind energy, to the vast amounts of fish harvested globally, to medicinal compounds derived from sea creatures, and more. In Blue Urbanism, Beatley argues that, given all we've gained from the sea, city policies, plans, and daily urban life should acknowledge and support a healthy ocean environment. The book explores issues ranging from urban design and land use, to resource extraction and renewable energy, to educating urbanites about the wonders of marine life. Chapters delve into topics like the emerging practices of “community supported fisheries” and aquaponics, incentives for increasing use of wind and tidal energy as renewable options to oil and gas extraction that damages ocean life, and how the shipping industry is becoming more "green." Additionally, urban citizens, Beatley explains, have many opportunities to interact meaningfully with the ocean, from beach cleanups to helping scientists gather data. Ultimately, he explains that we must create a culture of "ocean literacy" using a variety of approaches, from building design and art installations that draw inspiration from marine forms, to encouraging citizen volunteerism related to oceans, to city-sponsored research, and support for new laws that protect marine health. Equal parts inspiration and practical advice for urban planners, ocean activists, and policymakers, Blue Urbanism offers a comprehensive look at the challenges and great potential for urban areas to integrate ocean health into their policy and planning goals.



Naturalist

Naturalist Author Edward O. Wilson
ISBN-10 9781597269360
Release 2006-04-24
Pages 416
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Edward O. Wilson -- University Professor at Harvard, winner of two Pulitzer prizes, eloquent champion of biodiversity -- is arguably one of the most important thinkers of the twentieth century. His career represents both a blueprint and a challenge to those who seek to explore the frontiers of scientific understanding. Yet, until now, little has been told of his life and of the important events that have shaped his thought.In Naturalist, Wilson describes for the first time both his growth as a scientist and the evolution of the science he has helped define. He traces the trajectory of his life -- from a childhood spent exploring the Gulf Coast of Alabama and Florida to life as a tenured professor at Harvard -- detailing how his youthful fascination with nature blossomed into a lifelong calling. He recounts with drama and wit the adventures of his days as a student at the University of Alabama and his four decades at Harvard University, where he has achieved renown as both teacher and researcher.As the narrative of Wilson's life unfolds, the reader is treated to an inside look at the origin and development of ideas that guide today's biological research. Theories that are now widely accepted in the scientific world were once untested hypotheses emerging from one mans's broad-gauged studies. Throughout Naturalist, we see Wilson's mind and energies constantly striving to help establish many of the central principles of the field of evolutionary biology.The story of Wilson's life provides fascinating insights into the making of a scientist, and a valuable look at some of the most thought-provoking ideas of our time.



The Secret World of Sleep

The Secret World of Sleep Author Penelope A. Lewis
ISBN-10 9781137386977
Release 2013-08-27
Pages 208
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In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.



Stumbling on Happiness

Stumbling on Happiness Author Daniel Gilbert
ISBN-10 9780307371362
Release 2009-02-24
Pages 336
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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there. From the Hardcover edition.



Your Brain On Nature

Your Brain On Nature Author Eva M. Selhub, MD
ISBN-10 9781118114513
Release 2012-03-27
Pages 352
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How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.



All Our Waves Are Water

All Our Waves Are Water Author Jaimal Yogis
ISBN-10 9780062405203
Release 2017-07-04
Pages 272
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In this meditative memoir—a compelling fusion of Barbarian Days and the journals of Thomas Merton—the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of the Divine in the world’s oceans as well as everyday life. For Jaimal Yogis, the path to enlightenment is surfing. Between water and air, between control and surrender, between the tangible and intangible realities of life, the spiritual can be found. Born to a family of seekers, he left home at sixteen to surf in Hawaii and join a monastery—an adventure he chronicled in Saltwater Buddha. Now, in his early twenties, his heart is broken and he’s lost his way. Hitting the road again, he lands in a monastery in Dharamsala, where he meets Sonam, a displaced Tibetan. To help his friend, Jaimal makes a cockamamie attempt to reunite him with his family in Tibet by way of America. Though he does not succeed, witnessing Sonam’s indomitable spirit in the face of failure offers Jaimal a deeper understanding of faith. When the two friends part, he cannot fathom the unlikely circumstances that will reunite them. All Our Waves Are Water follows Jaimal’s trek from the Himalayas to Indonesia; to a Franciscan Friary in New York City to the dusty streets of Jerusalem; and finally to San Francisco’s Ocean Beach. Along his journey, Jaimal prays and surfs; mourning a lost love and seeking something that keeps eluding him, until he ultimately finds what he’s been looking for—that the perfect ride may well be the one we are on right now. The poet Rumi wrote, "we are not a drop in the ocean. We are the ocean in a drop." All Our Waves Are Water is Jaimal’s "attempt to understand the ocean in a drop, to find that one moon shining in the water everywhere"—to find the Divine that unites us all.



Voices in the Ocean

Voices in the Ocean Author Susan Casey
ISBN-10 9780385537315
Release 2015-08-04
Pages 320
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From Susan Casey, the New York Times bestselling author of The Wave and The Devil’s Teeth, a breathtaking journey through the extraordinary world of dolphins Since the dawn of recorded history, humans have felt a kinship with the sleek and beautiful dolphin, an animal whose playfulness, sociability, and intelligence seem like an aquatic mirror of mankind. In recent decades, we have learned that dolphins recognize themselves in reflections, count, grieve, adorn themselves, feel despondent, rescue one another (and humans), deduce, infer, seduce, form cliques, throw tantrums, and call themselves by name. Scientists still don’t completely understand their incredibly sophisticated navigation and communication abilities, or their immensely complicated brains. While swimming off the coast of Maui, Susan Casey was surrounded by a pod of spinner dolphins. It was a profoundly transporting experience, and it inspired her to embark on a two-year global adventure to explore the nature of these remarkable beings and their complex relationship to humanity. Casey examines the career of the controversial John Lilly, the pioneer of modern dolphin studies whose work eventually led him down some very strange paths. She visits a community in Hawaii whose adherents believe dolphins are the key to spiritual enlightenment, travels to Ireland, where a dolphin named as “the world’s most loyal animal” has delighted tourists and locals for decades with his friendly antics, and consults with the world’s leading marine researchers, whose sense of wonder inspired by the dolphins they study increases the more they discover. Yet there is a dark side to our relationship with dolphins. They are the stars of a global multibillion-dollar captivity industry, whose money has fueled a sinister and lucrative trade in which dolphins are captured violently, then shipped and kept in brutal conditions. Casey’s investigation into this cruel underground takes her to the harrowing epicenter of the trade in the Solomon Islands, and to the Japanese town of Taiji, made famous by the Oscar-winning documentary The Cove, where she chronicles the annual slaughter and sale of dolphins in its narrow bay. Casey ends her narrative on the island of Crete, where millennia-old frescoes and artwork document the great Minoan civilization, a culture which lived in harmony with dolphins, and whose example shows the way to a more enlightened coexistence with the natural world. No writer is better positioned to portray these magical creatures than Susan Casey, whose combination of personal reporting, intense scientific research, and evocative prose made The Wave and The Devil’s Teeth contemporary classics of writing about the sea. In Voices in the Ocean, she has written a thrilling book about the other intelligent life on the planet. From the Hardcover edition.



What a Fish Knows

What a Fish Knows Author Jonathan Balcombe
ISBN-10 9780374288211
Release 2016-06-07
Pages 304
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Do fishes think? Do they really have three-second memories? And can they recognize the humans who peer back at them from above the surface of the water? In What a Fish Knows, the myth-busting ethologist Jonathan Balcombe addresses these questions and more, taking us under the sea, through streams and estuaries, and to the other side of the aquarium glass to reveal the surprising capabilities of fishes. Although there are more than thirty thousand species of fish—more than all mammals, birds, reptiles, and amphibians combined—we rarely consider how individual fishes think, feel, and behave. Balcombe upends our assumptions about fishes, portraying them not as unfeeling, dead-eyed feeding machines but as sentient, aware, social, and even Machiavellian—in other words, much like us. What a Fish Knows draws on the latest science to present a fresh look at these remarkable creatures in all their breathtaking diversity and beauty. Fishes conduct elaborate courtship rituals and develop lifelong bonds with shoalmates. They also plan, hunt cooperatively, use tools, curry favor, deceive one another, and punish wrongdoers. We may imagine that fishes lead simple, fleeting lives—a mode of existence that boils down to a place on the food chain, rote spawning, and lots of aimless swimming. But, as Balcombe demonstrates, the truth is far richer and more complex, worthy of the grandest social novel. Highlighting breakthrough discoveries from fish enthusiasts and scientists around the world and pondering his own encounters with fishes, Balcombe examines the fascinating means by which fishes gain knowledge of the places they inhabit, from shallow tide pools to the deepest reaches of the ocean. Teeming with insights and exciting discoveries, What a Fish Knows offers a thoughtful appraisal of our relationships with fishes and inspires us to take a more enlightened view of the planet’s increasingly imperiled marine life. What a Fish Knows will forever change how we see our aquatic cousins—the pet goldfish included.



The First 20 Minutes

The First 20 Minutes Author Gretchen Reynolds
ISBN-10 9780142196755
Release 2013-04-30
Pages 266
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Offers advice to casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for a range of exercise goals.



One Breath

One Breath Author Adam Skolnick
ISBN-10 9780553447491
Release 2016-01-12
Pages 336
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One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.