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BodyMinder Author Frances E. Wilkins
ISBN-10 0963796844
Release 2013-10-30
Pages 224
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A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

The Weight Training Diary

The Weight Training Diary Author Hugo Rivera
ISBN-10 9780470607404
Release 2010-12-01
Pages 160
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The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Daily Planner Workout Journal

Daily Planner Workout Journal Author Alex A. Lluch
ISBN-10 9781934386378
Release 2008
Pages 264
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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

Fitness Journal 2018 Exercise Log Book with Food Journal and Planner

Fitness Journal 2018   Exercise Log Book with Food Journal and Planner Author Blank Journals
ISBN-10 197928136X
Release 2017-10-29
Pages 112
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Fitness Journal 2018 is an Exercise Log Book and Food Journal / Planner in one. Designed for you to record all your fitness activity and also what you eat. This handy fitness journal helps to keep you on track and is great for people who want to take their fitness goals more seriously. At the front of the book there's a section for you to record your weight and measurements followed by pages of fitness templates and a food planner / journal for you to fill in. Great gift for fitness junkies, this Fitness Journal 2018 will have you off to a flying start. Great size to throw in your gym bag when you go for your daily/weekly workout, you will also be able to record every little thing that you put in your mouth. Order your Fitness Journal 2018 today and start to record all your activity. Click now to buy.

The Ultimate Diet Fitness Journal

The Ultimate Diet   Fitness Journal Author Alex Lluch
ISBN-10 9781936061143
Release 2011-01-16
Pages 316
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This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

Anatomy of Fitness Personal Training and Workout Diary

Anatomy of Fitness Personal Training and Workout Diary Author Hinkler Books Pty Ltd
ISBN-10 1743083238
Release 2012-12-01
Pages 256
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Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.

Workout Journal

Workout Journal Author Claudine Gandolfi
ISBN-10 1441312293
Release 2013-01-01
Pages 194
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194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

The Ultimate Workout Log

The Ultimate Workout Log Author Suzanne Schlosberg
ISBN-10 0547592124
Release 2012-01
Pages 234
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"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

Gym Diary Workout Log Book With Food Planner Diary

Gym Diary Workout Log Book With Food Planner   Diary Author Blank Books 'n' Journals
ISBN-10 154040093X
Release 2016-11-13
Pages 110
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Gym Diary Workout Log Book: perfect for tracking all your workouts and gym activity. Measures 7" x 10" with specially formatted pages. Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts. Order your Gym Diary Workout Log Book today and start to adopt a healthier lifestyle.

HealthMinder Personal Wellness Journal

HealthMinder Personal Wellness Journal Author F. E. Wilkins
ISBN-10 0963796879
Release 2009-01-01
Pages 224
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HealthMinder Personal Wellness Journal has been writing in one form or another for most of life. You can find so many inspiration from HealthMinder Personal Wellness Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full HealthMinder Personal Wellness Journal book for free.

Men s Health Training Log

Men s Health Training Log Author The Editors of Men's Health
ISBN-10 9781594866661
Release 2007-12-10
Pages 240
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Research shows that people are 40 percent more likely to stick with an exercise program if they have strategies to help them stay motivated and on track. One of the most effective tactics available to guys is The Men’s Health Training Log, an advice-packed training journal from the world’s largest men’s magazine. Ideal for charting strength training and cardiovascular workouts, The Men’s Health Training Log is a valuable tool that will encourage guys to keep working toward their fitness goals. The Men’s Health Training Log is filled with the same top-notch exercises and advice that Men’s Health readers have come to rely on, and it provides the perfect framework to help guys record their workouts. It features: A year’s worth of training logs on heavyweight, smear-proof paper that stands up to workout sweat—all in a handy spiral binder Plenty of space to record reps, sets, and loads Effective ab workouts that build core power Spotlight exercises that are proven to get results Training tips and insider advice from renowned fitness experts Heart-pumping cardiovascular routines Full-color photographs demonstrating common exercises And much, much more With its ease of use and motivational tips, The Men’s Health Training Log is a most reliable and inspirational training partner. It should have a place in the gym bag of every guy who’s serious about getting into the best shape of his life.

Gold s Gym Workout Journal

Gold s Gym Workout Journal Author Cathy Sassin
ISBN-10 0809297515
Release 2000-09-22
Pages 224
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Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

The Strength Training Workout Log

The Strength Training Workout Log Author Alex Haddox M. Ed
ISBN-10 1939408377
Release 2016-07-14
Pages 112
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Strength training log with cardio log, body measurements and weight tracking

My Workout Journal

My Workout Journal Author My Workout Journal
ISBN-10 1517540496
Release 2015-09-28
Pages 104
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Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!

5 X 5 Weightlifting Journal

5 X 5 Weightlifting Journal Author Jon Bet
ISBN-10 1523249269
Release 2016-01-01
Pages 242
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This journal is ideal for the 5x5 training program but is adaptable. Each workout log contains a section for cardio and a lined page for notes. There is enough space here for a 120 workouts. Use this for tracking your progress, setting goals, and holding yourself accountable.

The Weider Weight Training Log

The Weider Weight Training Log Author Daniel Levesque
ISBN-10 096840040X
Release 1999-01
Pages 416
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The Weider Weight Training Log has been writing in one form or another for most of life. You can find so many inspiration from The Weider Weight Training Log also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Weider Weight Training Log book for free.

Fitness Journal 2017

Fitness Journal 2017 Author Fitness Journals 2017
ISBN-10 1540437701
Release 2016-11-16
Pages 114
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Fitness Journal 2017 to track your Results. This fitness and diet journal combo, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and diet journal measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing fitness journal 2017, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic fitness journal 2017 now!