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The Workout Weekly Diary Notebook

The Workout Weekly Diary Notebook Author Rita L. Spears
ISBN-10 1542801192
Release 2017-01-27
Pages 102
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Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.



Fitness for the Masses

Fitness for the Masses Author Randle Charles
ISBN-10 9780615220253
Release 2008
Pages
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Fitness for the Masses has been writing in one form or another for most of life. You can find so many inspiration from Fitness for the Masses also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fitness for the Masses book for free.



Dear World

Dear World Author Kylie Cardell
ISBN-10 9780299300944
Release 2014-12-03
Pages 182
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Recent radical changes have altered the form and functions of the diary, from the confession diaries of reality television, how-to diaries, and graphic diaries to the published diaries of war correspondents, the urgent personal writing of Arab women under conflict, and the daily online postings of sex bloggers.



Ask Dr Nandi

Ask Dr  Nandi Author Partha Nandi
ISBN-10 9781501156830
Release 2017-09-12
Pages 256
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The star of the award-winning TV show, Ask Dr. Nandi, which reaches over eighty-five million US households, empowers readers to become their own health hero. Dr. Partha Nandi delivers passionate, empathetic, and trusted health advice daily to over eighty-five million US households, is seen in ninety countries worldwide, and his Facebook videos have been watched by more than 1.5 million viewers. In a sound bite culture, Ask Dr. Nandi disrupts the status quo by engaging viewers with in depth discussions on the health and wellness topics that matter to their lives. A health hero means being an advocate for yourself and your family, in sickness and in health. It’s about building the confidence to gain knowledge and use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives readers the necessary tools to become empowered and take ownership of his or her health choices. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides readers to confidently make the choices that are best for them.



Epikoin n ste hell nika

Epikoin  n  ste hell  nika Author Kleanthēs Arbanitakēs
ISBN-10 9608464110
Release 2008
Pages 56
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Epikoin n ste hell nika has been writing in one form or another for most of life. You can find so many inspiration from Epikoin n ste hell nika also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Epikoin n ste hell nika book for free.