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Boiling Point the Workbook

Boiling Point  the Workbook Author Jane Middelton-Moz
ISBN-10 1558747567
Release 2000-03-01
Pages 202
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In the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence. This hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.

Inclusive Organizational Transformation

Inclusive Organizational Transformation Author Rica Viljoen
ISBN-10 9781317117612
Release 2016-05-23
Pages 360
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Globalization, consumerism, legislation and human rights issues impact on workplace demographics, changing the very nature thereof. It is of strategic importance to ensure that the benefits of diverse viewpoints and stakeholders are leveraged. However the underlying worldviews of economists, business leaders and consultants are often informed from a Western paradigm and solutions proposed and interventions facilitated are not integrated, integral, systemic or congruent with the containing environment or ecology. In Inclusive Organizational Transformation, Dr Rica Viljoen acknowledges that diversity of thought presents both gifts and challenges to leadership in multi-national organizations. The existential question with which an individual is confronted impacts on his or her worldview. By continuously applying a specific worldview, certain gifts manifest. These are called Human Niches. Here, Inclusivity is positioned as a radical transformational methodology with the purpose of unleashing the benefits of engagement and diversity of thought. The process of Inclusivity enables organizations to optimize the gifts of and contributions from a diverse workforce and unleash tacit knowledge. Case studies from Ghana, South Africa, and one where the same strategy had to be implemented in Australia, Peru and Tanzania are included and insights gained from the dynamics observed are shared. A synthesis of Inclusivity is presented in a model, meta-insights are derived and the prerequisites for Inclusivity on individual, group and organizational domain are illustrated.

The Anger Workbook

The Anger Workbook Author Les Carter
ISBN-10 9781401675448
Release 2012-10-29
Pages 256
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Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship Author W. Robert Nay
ISBN-10 1606236431
Release 2010-04-22
Pages 259
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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Freeing the Angry Mind

Freeing the Angry Mind Author C. Peter Bankart
ISBN-10 9781572244382
Release 2006
Pages 177
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Mindfulness, compassion and self-awareness exercises are accompanied by a journaling portion in each chapter.

The Anger Busting Workbook

The Anger Busting Workbook Author James A. Baker
ISBN-10 188629819X
Release 2005
Pages 212
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For those losing their life to anger, this workbook is a lifesaver. Get straight talk on what you can do RIGHT NOW to win back your life--and your wife--in 90 days. These proven techniques have already helped thousands of men save their relationships and turn their lives around. Use this workbook with over 51 Anger Buster tactics--on your own, with your spouse, or with a therapist. Nationally endorsed by relationship experts.

Library Journal

Library Journal Author
ISBN-10 UVA:X006106498
Release 2000-04
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Library Journal has been writing in one form or another for most of life. You can find so many inspiration from Library Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Library Journal book for free.


Anger Author Bill DeFoore
ISBN-10 9780757399824
Release 2010-01-01
Pages 170
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Do you explode with anger at times and regret it later? Do you feel irritated and aggravated for no apparent reason? Do you suppress your anger because you feel that you may hurt someone close to you, jeopardize your job or your marriage? If so, you need to learn to make friends with your anger and to express it in healthy ways instead of letting anger make a victim out of you. Anger is not the bad guy, aggression is. Anger is a feeling that arises when our safety is threatened, it is an emotional force field that responds to buried fear and pain. Bill DeFoore suggests that we learn the healthy power of anger - that anger can be the strength to break free from your feelings of helplessness and powerlessness. Learn to love and appreciate yourself and to become empowered by this self-love through the release of healthy anger.

Forgive To Live God s Way A Spiritual Workbook on Forgiveness That Could Save Your Life

Forgive To Live God s Way  A Spiritual Workbook on Forgiveness That Could Save Your Life Author
ISBN-10 9780982040942
Release 2009-03
Pages 100
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Forgive To Live God s Way A Spiritual Workbook on Forgiveness That Could Save Your Life has been writing in one form or another for most of life. You can find so many inspiration from Forgive To Live God s Way A Spiritual Workbook on Forgiveness That Could Save Your Life also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Forgive To Live God s Way A Spiritual Workbook on Forgiveness That Could Save Your Life book for free.

How to Be Angry

How to Be Angry Author Signe Whitson
ISBN-10 0857004573
Release 2011-08-15
Pages 216
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Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

Anger Busting One Hundred One

Anger Busting One Hundred One Author Newton Hightower
ISBN-10 1886298041
Release 2002
Pages 208
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New ABCs for angry men and women who love them.

The Pathways to Peace Anger Management Workbook

The Pathways to Peace Anger Management Workbook Author William Fleeman
ISBN-10 9780897934176
Release 2003
Pages 212
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All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Author Matthew McKay
ISBN-10 9781458768612
Release 2010-04-15
Pages 437
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

Starving the Anger Gremlin

Starving the Anger Gremlin Author Kate Collins-Donnelly
ISBN-10 0857006215
Release 2012-01-15
Pages 88
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Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Starving the Stress Gremlin

Starving the Stress Gremlin Author Kate Collins-Donnelly
ISBN-10 9781849053402
Release 2013-01-01
Pages 134
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Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.


Readings Author
ISBN-10 CORNELL:31924087274472
Release 2001
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Readings has been writing in one form or another for most of life. You can find so many inspiration from Readings also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Readings book for free.

Re Versing Your Pain

Re Versing Your Pain Author Cynthia Blomquist Gustavson
ISBN-10 9780977773657
Release 2006-01-01
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Re-Versing Your Pain: A Poetry Workbook for Those Living With Chronic Pain. Hardcopy Workbook Edition. "We can carry a poem in our pocket, and take it out to give us motivation or courage, or to help us remember where we've been or where we want to go..." From the Introduction to Re-Versing Your Pain. Cynthia Blomquist Gustavson, award-winning author of In-Versing Your Life, has written another book in her poetry therapy workbook series, called Re-Versing Your Pain. The workbook reaches out to all people who live with pain, whether emotional or physical. This method explores the approach of holistic healing -- and will lead to healthy expression of pain, and a new understanding of the self. This is a must have for all therapists -- this will motivate both you and your client to express pain and confusion as words and ink.