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Boiling Point the Workbook

Boiling Point  the Workbook Author Jane Middelton-Moz
ISBN-10 1558747567
Release 2000-03-01
Pages 202
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In the breakthrough book Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and more individuals are internalizing their anger, which, left uncontrolled, is bursting out "sideways" in the form of road rage, depression, illness and random acts of violence. This hands-on workbook, which can be used separately or as a companion product to the book, provides an outlet for readers to express their feelings in a healthy way. By completing the exercises, readers will learn how to be accountable to themselves; how to effectively communicate in personal relationships and in the broader community; how to understand the roots of their anger; and how to channel their feelings in a productive manner.



Inclusive Organizational Transformation

Inclusive Organizational Transformation Author Rica Viljoen
ISBN-10 9781317117612
Release 2016-05-23
Pages 360
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Globalization, consumerism, legislation and human rights issues impact on workplace demographics, changing the very nature thereof. It is of strategic importance to ensure that the benefits of diverse viewpoints and stakeholders are leveraged. However the underlying worldviews of economists, business leaders and consultants are often informed from a Western paradigm and solutions proposed and interventions facilitated are not integrated, integral, systemic or congruent with the containing environment or ecology. In Inclusive Organizational Transformation, Dr Rica Viljoen acknowledges that diversity of thought presents both gifts and challenges to leadership in multi-national organizations. The existential question with which an individual is confronted impacts on his or her worldview. By continuously applying a specific worldview, certain gifts manifest. These are called Human Niches. Here, Inclusivity is positioned as a radical transformational methodology with the purpose of unleashing the benefits of engagement and diversity of thought. The process of Inclusivity enables organizations to optimize the gifts of and contributions from a diverse workforce and unleash tacit knowledge. Case studies from Ghana, South Africa, and one where the same strategy had to be implemented in Australia, Peru and Tanzania are included and insights gained from the dynamics observed are shared. A synthesis of Inclusivity is presented in a model, meta-insights are derived and the prerequisites for Inclusivity on individual, group and organizational domain are illustrated.



The Anger Busting Workbook

The Anger Busting Workbook Author James A. Baker
ISBN-10 188629819X
Release 2005
Pages 212
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For those losing their life to anger, this workbook is a lifesaver. Get straight talk on what you can do RIGHT NOW to win back your life--and your wife--in 90 days. These proven techniques have already helped thousands of men save their relationships and turn their lives around. Use this workbook with over 51 Anger Buster tactics--on your own, with your spouse, or with a therapist. Nationally endorsed by relationship experts.



Freeing the Angry Mind

Freeing the Angry Mind Author C. Peter Bankart
ISBN-10 9781572244382
Release 2006
Pages 177
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Mindfulness, compassion and self-awareness exercises are accompanied by a journaling portion in each chapter.



The Anger Workbook

The Anger Workbook Author Les Carter
ISBN-10 9781401675448
Release 2012-10-29
Pages 256
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Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.



Library Journal

Library Journal Author
ISBN-10 UVA:X006106498
Release 2000-04
Pages
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Library Journal has been writing in one form or another for most of life. You can find so many inspiration from Library Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Library Journal book for free.



Anger

Anger Author Bill DeFoore
ISBN-10 9780757399824
Release 2010-01-01
Pages 170
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Do you explode with anger at times and regret it later? Do you feel irritated and aggravated for no apparent reason? Do you suppress your anger because you feel that you may hurt someone close to you, jeopardize your job or your marriage? If so, you need to learn to make friends with your anger and to express it in healthy ways instead of letting anger make a victim out of you. Anger is not the bad guy, aggression is. Anger is a feeling that arises when our safety is threatened, it is an emotional force field that responds to buried fear and pain. Bill DeFoore suggests that we learn the healthy power of anger - that anger can be the strength to break free from your feelings of helplessness and powerlessness. Learn to love and appreciate yourself and to become empowered by this self-love through the release of healthy anger.



Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship Author W. Robert Nay
ISBN-10 1606236431
Release 2010-04-22
Pages 259
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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.



Anger Busting One Hundred One

Anger Busting One Hundred One Author Newton Hightower
ISBN-10 1886298041
Release 2002
Pages 208
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New ABCs for angry men and women who love them.



Starving the Anger Gremlin

Starving the Anger Gremlin Author Kate Collins-Donnelly
ISBN-10 0857006215
Release 2012-01-15
Pages 88
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Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.



The Food and Feelings Workbook

The Food and Feelings Workbook Author Karen Koenig
ISBN-10 9781459619463
Release 2011-05-01
Pages 368
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.



After the Tears

After the Tears Author Jane Middelton-Moz
ISBN-10 9780757393372
Release 2010-08-12
Pages 312
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The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed 'normal,' and you may not even realize the level of affect alcohol still has on your adult life—whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to 'survive,' but are you 'living' your life? Do you fear normal conflict? Do you blame yourself when something goes wrong—even when it isn't your fault? Are you a chaos junkie? Or do you just fear relationships because they are too difficult or too painful? Having devoted much of their careers to working with ACOAs, therapists Jane Middelton-Moz and Lorie Dwinell now take a deeper look into the origin and cost of childhood pain, as well as the grief resolution process that is integral to recovery. This revised and expanded edition of their groundbreaking 1986 hit After the Tears discusses the latest research and offers insights on living a good life despite a dysfunctional childhood by tackling issues such as intimacy, sibling relationships, codependency, breaking the alcoholic pattern, building a relationship with the inner child, forgiveness, and opening a window to spirituality.



Readings

Readings Author
ISBN-10 CORNELL:31924087274472
Release 2001
Pages
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Readings has been writing in one form or another for most of life. You can find so many inspiration from Readings also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Readings book for free.



Re Versing Your Pain

Re Versing Your Pain Author Cynthia Blomquist Gustavson
ISBN-10 9780977773657
Release 2006-01-01
Pages
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Re-Versing Your Pain: A Poetry Workbook for Those Living With Chronic Pain. Hardcopy Workbook Edition. "We can carry a poem in our pocket, and take it out to give us motivation or courage, or to help us remember where we've been or where we want to go..." From the Introduction to Re-Versing Your Pain. Cynthia Blomquist Gustavson, award-winning author of In-Versing Your Life, has written another book in her poetry therapy workbook series, called Re-Versing Your Pain. The workbook reaches out to all people who live with pain, whether emotional or physical. This method explores the approach of holistic healing -- and will lead to healthy expression of pain, and a new understanding of the self. This is a must have for all therapists -- this will motivate both you and your client to express pain and confusion as words and ink.



Created for Connection

Created for Connection Author Sue Johnson
ISBN-10 9780316307406
Release 2016-10-04
Pages 336
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"Whoever does not love does not know God, because God is love."--1 John 4:8 Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to God, and to further incorporate Him and His teachings into your marriage? We all want a lifetime of love, support, and faith. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Therapy (EFT) and "the best couple therapist in the world," according to bestselling relationship expert Dr. John Gottman. In CREATED FOR CONNECTION, Dr. Johnson and Kenneth Sanderfer, a leading EFT practitioner in the Christian community, share Johnson's groundbreaking and remarkably successful program for creating stronger, more secure relationships not only between partners, but between us and God. The message of CREATED FOR CONNECTION is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent, and we are on the Heavenly Father, for nurturing, soothing, and protection. The way to enhance or save our relationships with each other and with God is to be open, attuned, responsive, and to reestablish safe emotional connection. Filled with Bible verses, inspiring real-life stories, and guidance, CREATED FOR CONNECTION will ensure a lifetime of love.



Values from the Front Porch

Values from the Front Porch Author Jane Middelton-Moz
ISBN-10 9780757302978
Release 2006-01-15
Pages 220
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Provides ageless wisdom for real-life situations, exploring twenty-three important and fundamental values that grandmothers have exemplified, handing down tradition and cultural values to the younger generations. Original.



Sinners in the Hands of an Angry God

Sinners in the Hands of an Angry God Author Jonathan Edwards
ISBN-10 0882709496
Release 2003
Pages 326
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Here reprinted in booklet form is Jonathan Edward's famous sermon delivered at Enfield on July 8, 1741: Sinners in the Hands of an Angry God. Copyright © Libri GmbH. All rights reserved.