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Boston Bound

Boston Bound Author Elizabeth Clor
ISBN-10 1530680581
Release 2016-05-13
Pages 208
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Have you ever wanted something so badly that your own mind became your biggest obstacle? Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life. For anyone seeking to realize their full potential, physically or otherwise, this story provides specific tools and a useful framework to identify and remove mental roadblocks.



Running with Joy

Running with Joy Author Ryan Hall
ISBN-10 9780736944137
Release 2011-02-01
Pages 208
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"From the fastest American-born marathoner of all time and the fastest American to ever run the Boston Marathon, here is an intimate, day-by-day account of what it takes--physically, mentally, emotionally, and spiritually--to be one of the best in the world. This journal chronicles Ryan Hall's 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a passionate follower of Jesus Christ"--Cover, p. 4.



Long Road to Boston

Long Road to Boston Author Mark Sutcliffe
ISBN-10 9780986824296
Release 2016-09-15
Pages 304
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What does it take to chase down a lifelong dream, even after you’ve failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list? Long Road to Boston combines the history of the world’s most coveted marathon with the personal journey of one ordinary runner who seeks to fulfill his ultimate amateur athletic goal. Tracing back to the marathon’s roots in Greek mythology and sharing the stories of the many colourful and inspiring characters who have crossed Boston’s finish line, the book explores why modern runners challenge themselves with such ambitious goals and revels in the reward of a persistent dream achieved. Since the first edition in 1897, more than 640,000 runners have travelled the hallowed path. The Boston Marathon isn’t just the oldest marathon in the world, but the most esteemed. Every year, thousands of runners across the planet try to meet its challenging qualifying times, dreaming of stepping into more than a century of history. Some make it, others fall short and try again. Since the devastating finish-line bombing in 2013, the reverence and demand for the Boston Marathon has only increased. As the founder and back-page columnist of iRun magazine and the host of its radio show and podcast, Mark Sutcliffe has interviewed hundreds of runners who have chased Boston. And over the course of more than five years and more than a dozen marathons, he too closed in on his qualifying time, failing repeatedly, for one reason or another, before finally earning a place in the 2015 edition.



Runner s World The Runner s Brain

Runner s World The Runner s Brain Author Jeff Brown
ISBN-10 9781623363499
Release 2015-09-29
Pages 240
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As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.



Running A Love Story

Running  A Love Story Author Jen A. Miller
ISBN-10 9781580056113
Release 2016-03-22
Pages 244
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Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.



First Ladies of Running

First Ladies of Running Author Amby Burfoot
ISBN-10 9781609615642
Release 2016-04-05
Pages 288
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.



Returning Home from Iraq and Afghanistan

Returning Home from Iraq and Afghanistan Author Institute of Medicine
ISBN-10 9780309264273
Release 2013-04-12
Pages 794
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As of December 2012, Operation Enduring Freedom (OEF) in Afghanistan and Operation Iraqi Freedom (OIF) in Iraq have resulted in the deployment of about 2.2 million troops; there have been 2,222 US fatalities in OEF and Operation New Dawn (OND)1 and 4,422 in OIF. The numbers of wounded US troops exceed 16,000 in Afghanistan and 32,000 in Iraq. In addition to deaths and morbidity, the operations have unforeseen consequences that are yet to be fully understood. In contrast with previous conflicts, the all-volunteer military has experienced numerous deployments of individual service members; has seen increased deployments of women, parents of young children, and reserve and National Guard troops; and in some cases has been subject to longer deployments and shorter times at home between deployments. Numerous reports in the popular press have made the public aware of issues that have pointed to the difficulty of military personnel in readjusting after returning from Iraq and Afghanistan. Many of those who have served in OEF and OIF readjust with few difficulties, but others have problems in readjusting to home, reconnecting with family members, finding employment, and returning to school. In response to the return of large numbers of veterans from Iraq and Afghanistan with physical-health and mental-health problems and to the growing readjustment needs of active duty service members, veterans, and their family members, Congress included Section 1661 of the National Defense Authorization Act for fiscal year 2008. That section required the secretary of defense, in consultation with the secretary of veterans affairs, to enter into an agreement with the National Academies for a study of the physical-health, mental-health, and other readjustment needs of members and former members of the armed forces who were deployed in OIF or OEF, their families, and their communities as a result of such deployment. The study consisted of two phases. The Phase 1 task was to conduct a preliminary assessment. The Phase 2 task was to provide a comprehensive assessment of the physical, psychologic, social, and economic effects of deployment on and identification of gaps in care for members and former members, their families, and their communities. The Phase 1 report was completed in March 2010 and delivered to the Department of Defense (DOD), the Department of Veterans Affairs (VA), and the relevant committees of the House of Representatives and the Senate. The secretaries of DOD and VA responded to the Phase 1 report in September 2010. Returning Home from Iraq and Afghanistan: Assessment of Readjustment Needs of Veterans, Service Members, and Their Families fulfills the requirement for Phase 2.



Running Your First Marathon

Running Your First Marathon Author Andrew Kastor
ISBN-10 1939754305
Release 2018-01-09
Pages 150
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"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro



The 9 11 Commission Report

The 9 11 Commission Report Author
ISBN-10 9780160891809
Release 2011-08-12
Pages 587
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This edition has been designated as the only official U.S. Government edition of the 9-11 Commission’s Final Report. It provides a full and complete account of the circumstances surrounding the September 11th, 2001 terrorist attacks, including preparedness for and the immediate response to the attacks. It also includes recommendations designed to guard against future attacks.



Sole Sisters

Sole Sisters Author Jennifer Lin
ISBN-10 9780740786976
Release 2009-01-01
Pages 144
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More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.



Jumping Over Shadows

Jumping Over Shadows Author Annette Gendler
ISBN-10 9781631521713
Release 2017-04-04
Pages 300
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The true story of a German-Jewish love that overcame the burdens of the past. Finalist for the 2017 Book of the Year Award by the Chicago Writers Association “A book that is hard to put down.” —Jerusalem Post “This book confirms Annette Gendler as an indispensable Jewish voice for our time." —Yossi Klein Halevi, author of Like Dreamers "The ghosts of the past haunt a woman’s search for herself in this thoughtful, poignant memoir about the transformative power of love and faith.” —Hillary Jordan, author of Mudbound, now a Netflix movie “An exquisitely written conversion story which expounds upon personal and collective identity.” —Washington Independent Review of Books “A compelling, gracefully written memoir about the impact of the past on the present.” —Michael Steinberg, author of Still Pitching History was repeating itself when Annette fell in love with Harry, a Jewish man, the son of Holocaust survivors, in Germany in 1985. Her Great-Aunt Resi had been married to a Jew in Czechoslovakia before World War II―a marriage that, while happy, put the entire family in mortal danger once the Nazis took over their hometown in 1938. Annette and Harry’s love, meanwhile, was the ultimate nightmare for Harry’s family. Not only was their son considering marrying a non-Jew, but a German. Weighed down by the burdens of their family histories, Annette and Harry kept their relationship secret for three years, until they could forge a path into the future and create a new life in Chicago. Annette found a spiritual home in Judaism―a choice that paved the way toward acceptance by Harry’s family, and redemption for some of the wounds of her own family’s past.



A Handbook for the Study of Mental Health

A Handbook for the Study of Mental Health Author Teresa L. Scheid
ISBN-10 9781108184083
Release 2017-06-08
Pages
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With chapters written by leading scholars and researchers, the third edition of A Handbook for the Study of Mental Health provides an updated, comprehensive review of the sociology of mental health. The volume presents an overview of the historical, social, and institutional frameworks for understanding mental health and illness. Part I examines the social factors that shape psychiatric diagnosis and the measurement of mental health and illness, the theories that explain the definition and treatment of mental disorders, and cultural variability in mental health. The section addresses the DSM-5 and its potential influence on diagnosis and research on mental health outcomes. Part II investigates the effects of social context on mental health and illness. Part III focuses on the organization, delivery, and social context of mental health treatment. The chapters in Part III address the likely impact of the Affordable Care Act on mental health care. This volume is a key resource for students, researchers, advocates, and policymakers seeking to understand mental health and mental health delivery systems.



Unbroken

Unbroken Author Laura Hillenbrand
ISBN-10 9781400064168
Release 2010
Pages 473
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Tells the gripping true story of a U.S. airman who was the soul surviver when his bomber crashed into the sea during World War II and had to face thousands of miles of open ocean, leaping sharks, a foundering raft, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. By the #1 best-selling author of Seabiscuit. 200,000 first printing.



Guiding Growth

Guiding Growth Author Mark Lipton
ISBN-10 1578517060
Release 2003-01
Pages 292
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When it comes to sustained success, vision matters more than strategy. Scores of studies have proven this statement, and millions of business leaders believe it. Yet few executives understand what vision is. They embrace the idea, but ignore the implementation-a disconnect that threatens companies striving for growth in a volatile marketplace. Organizational expert Mark Lipton argues that this "believing-doing" gap exists because today's fast-paced world demands short-term fixes-pressuring executives to make tactical decisions that ultimately create larger strategic problems down the road. But Lipton shows that vision has more substance than leaders think-and that it is an essential factor in building scalable organizations that last for the long haul. Based on extensive research and real-world consulting work with executives implementing the scaling process, I>Guiding Growthprovides fresh examples of established and new firms that have developed powerful growth visions. Moving beyond token "mission statements," Lipton outlines a step-by-step process for establishing an actionable vision, presenting it to the company, and embedding it into the organizational fabric. Illustrating how visions become guiding forces for day-to-day behavior and overall company direction,Guiding Growthreveals how companies can stay their course, even as they grow. AUTHORBIO: Mark Lipton is Founder of the consulting firm Lipton & Co., which specializes in organizational growth. He is Professor of Management and Chair, Human Resources Management and Organizational Change Management at the Milano Graduate School, New School University, in New York City.



Nudge

Nudge Author Richard H. Thaler
ISBN-10 9781101655092
Release 2009-02-24
Pages 320
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From the winner of the 2017 Nobel Prize in Economics, Richard H. Thaler, and Cass R. Sunstein: a revelatory look at how we make decisions—for fans of Malcolm Gladwell’s Blink and Daniel Kahneman’s Thinking Fast and Slow New York Times bestseller Named a Best Book of the Year by The Economist and the Financial Times Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, even about the causes we champion or the planet itself. Unfortunately, we often choose poorly. Nudge is about how we make these choices and how we can make better ones. Using dozens of eye-opening examples and drawing on decades of behavioral science research, Nobel Prize winner Richard H. Thaler and Harvard Law School professor Cass R. Sunstein show that no choice is ever presented to us in a neutral way, and that we are all susceptible to biases that can lead us to make bad decisions. But by knowing how people think, we can use sensible “choice architecture” to nudge people toward the best decisions for ourselves, our families, and our society, without restricting our freedom of choice. More than 750,000 copies sold



Aviation Mental Health

Aviation Mental Health Author Todd Hubbard
ISBN-10 9781409484912
Release 2012-10-01
Pages 376
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This book provides an authoritative and practical guide to the assessment, management, treatment and care of pilots and other professional groups within aviation; covering a range of relevant topics, for health and human resources practitioners working in the airline industry. Pilot mental health has, hitherto, been regarded as a specialist topic in aviation medicine. Consequently, practitioners and researchers alike have been forced to consult specialist journals or seek out a relevant chapter on this topic in a general textbook to develop or update their understanding of the relevant issues. This book seeks to remedy this situation by gathering together all of the relevant insights into a single authoritative source gathered from the leading specialists in the field. It aims to cover all of the main relevant issues including the assessment, care, management and treatment of mental health problems, as well as the prevention of mental health problems among this occupational group.



Why Brilliant People Believe Nonsense

Why Brilliant People Believe Nonsense Author J. Steve Miller
ISBN-10 0988304899
Release 2015-08-01
Pages 448
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The passing of time reveals much expert opinion to be nonsense. How can we evaluate expert opinion and learn to think for ourselves? "In the midst of an information explosion, we face a wisdom deficit," notes author J. Steve Miller. This book, in a remarkably accessible and entertaining way, equips readers to think more clearly, innovate more creatively, see through the deceptions of clever advertisers and salesmen, simplify complex and convoluted arguments, manage life's decisions with more confidence, and express convictions more powerfully. This book is designed to be read by all individuals interested in learning critical and creative thinking skills. It can also be used as a text targeting high school seniors and college freshmen. An accompanying website offers free lesson plans and teaching tips.