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The Brave Athlete

The Brave Athlete Author Simon Marshall, PhD
ISBN-10 9781937716912
Release 2017-06-16
Pages 360
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.



Calm the F ck Down

Calm the F ck Down Author Sasha O'Hara
ISBN-10 1522864741
Release 2016-01-06
Pages 50
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This best selling adult coloring book is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can't say. 21 single sided adult coloring pages and 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like "Home is where the vodka is," "Suck it up buttercup" and "Dance like no one attractive is watching," and other humorous and subversive sayings. CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. Be sure to check out Sasha's new release Chill the F*ck Out too! http: //amzn.com/1530103940



Calm the F ck Down

Calm the F ck Down Author Oancea Camelia
ISBN-10 1532963750
Release 2016-04-28
Pages 82
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Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."



F ck That

F ck That Author Jason Headley
ISBN-10 9781101907245
Release 2016-04-12
Pages 64
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Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition.



Go the F k to Sleep

Go the F  k to Sleep Author Adam Mansbach
ISBN-10 9781453227619
Release 2011-06-14
Pages 32
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A laugh-out-loud, adults-only bedtime story for parents familiar with the age-old struggle of putting their kids to bed “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.



Chill the F ck Out

Chill the F ck Out Author Sasha O'Hara
ISBN-10 1473642051
Release 2016-09-08
Pages 60
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From the creator of the #1 Bestseller Calm the Fuck Down, Chill the Fuck Out is the perfect way to tickle your snarky bone. Let yourself or the one you love chill out, de-stress and unwind. Blow off steam and express how you really feel with these humorous, sassy and out-of-line colouring pages. Each single-sided page ranges from moderate to highly detailed in complexity. These beautiful images include abstract designs, animals and people, each with its own subversive saying like 'It's been lovely but I have to scream now', 'As if', 'That's Ms Bitch to you', and more. Sasha O'Hara is the pen name for a pain and stress relief therapist practicing in Portland, Oregon.



The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck Author Sarah Knight
ISBN-10 9780316270731
Release 2015-12-29
Pages 224
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THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!



Science of Parenthood

Science of Parenthood Author Norine Dworkin-McDaniel
ISBN-10 9781631529481
Release 2015-11-17
Pages 180
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Based on Norine Dworkin-McDaniel and Jessica Ziegler’s popular illustrated humor blog, Science of Parenthood: Thoroughly Unscientific Explanations for Utterly Baffling Parenting Situations takes the duo’s mix of high-brow science and low-brow humor to a whole new level. Using their trademark brand of quirky, witty humor, and bolstered by their signature cartoons, Dworkin-McDaniel and Ziegler dig deep into the core sciences—biology, chemistry, physics and mathematics—to help moms and dads everywhere solve for “y.” As in, “Y” is my child doing that . . . that . . . THING? And please, dear lord, is there a way to make them stop!? Anyone who’s ever wondered why the kid who plays Minecraft for hours can’t sit still for ten damn minutes to finish a math worksheet; who’s marveled at how their toddler always picks the most inopportune moment to poop; or who’s despaired of ever showering, sleeping, or finding a moment’s peace again will find this book a hilarious, enlightening, and relatable read.



Cheer the F ck Up

Cheer the F ck Up Author Sasha O'Hara
ISBN-10 1534602089
Release 2016-06-28
Pages 86
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From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com



Sit the F ck Down and Color

Sit the F ck Down and Color Author Swear Word Coloring Book Group
ISBN-10 1945006005
Release 2016-02-19
Pages
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This best selling adult coloring book will have you smiling in no time. Our swear word coloring book for adults contains some of Outrageous Katie's best graphic illustrations and swear words you wouldn't dare say in front of mom! Our book contains curse words that will make you laugh, giggle, and gasp. You never knew ugly words could be so pretty! You'll be telling everyone you know about this top seller in adult coloring books. Some of the words you'll be giggling over are: C*ckknocker Bullsh*t Jackas* D*ckcheese Limpd*ck And so many more! 100% orignal and hand drawn illustrations. 8.5"x11.0" book with images that fill the entire page. Fantastic gift for anyone with a sense of humor If you're looking for the best in adult swear word coloring books look no further. Please order your's today! ***Please know that our book contains curse words and is not intended for children.*** Tags: adult coloring books, swear word coloring books, swear word coloring book, sweary coloring book, sweary, adult coloring books swear words, colroing books for adults, swear, cuss word coloring book, best sellers, mindfulness, meditation, relaxing, relax, stress relief, adult coloring book stress relief



You Do You

You Do You Author Sarah Knight
ISBN-10 9780316445139
Release 2017-11-21
Pages 320
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From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve--showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult." Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled. Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first--and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about: The Tyranny of "Just Because" The social contract and how to amend it Turning "flaws" into strengths--aka "mental redecorating" Why it's not your job to be nice Letting your freak flag fly How to take risks, silence the doubters, and prove the haters wrong Praise for Sarah Knight"Genius." --Cosmopolitan"Self-help to swear by." --Boston Globe"Hilarious... truly practical." --Booklist



Calm the F ck Down Calendar Planner

Calm the F ck Down Calendar   Planner Author Sasha O'Hara
ISBN-10 1540684091
Release 2016-12-08
Pages 204
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Watch out world, now there's finally an irreverent adult calendar and planner with a snarktastic coloring page for every week of the year!It not only lets you color the things you can't say, you also get:* 52 Fan Favorite Coloring Pages * It's Flexible - Start ANY Time of the Year* 12 at a Glance Monthly Pages* 12 Monthly Planning Pages* 52 Weekly Calendar Pages* Pages to Create Lists for Any Occasion* 2 Bookmarks to Color and Cut OutWith a sampling of fan favorite coloring pages from all of Sasha O'Hara's coloring books, plus previously unreleased coloring pages., you're sure to have enjoy the f*ck out of coloring this book, as well as organizing your schedule to take over the world.CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN. To connect with Sasha, find her Irreverent Adult Coloring Books, get free coloring pages, and more visit: www.SashaOhara.com



Calm the Fuck Down and Cheer the Fuck Up Art Therapy for Anxiety and Depression

Calm the Fuck Down and Cheer the Fuck Up  Art Therapy for Anxiety and Depression Author Margaret MacLean
ISBN-10 9781365424519
Release 2016-09-26
Pages 92
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A graphic memoir about living with anxiety and depression and how art can be a therapeutic form of self-care.



BULLSHIT 50 Swear Words to Color Your Anger Away

BULLSHIT  50 Swear Words to Color Your Anger Away Author Randy Johnson
ISBN-10 1520548753
Release 2017-03-01
Pages 104
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Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50 designs, we've got any curse, swear, or putdown you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stres! Color to your fucking hearts content! 50 Unique Designs to Color!* Dozens of coloring pages designed for adults* Each coloring page is designed to help relax and inspire* The variety of pages ensure something for every skill level* Use your choice of coloring tool (pens, pencils, markers, crayons)* Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford,adult coloring books black background,adult coloring books black paper



Calm the F ck Down

Calm the F ck Down Author Edwina Mc Namee
ISBN-10 1722722436
Release 2018-07-10
Pages 70
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7.99 3.99 introductory price for limited time only Contains free pdf inside Calm The F*ck Down is just what you need to f * cking chillax after a sh*tty day. I ́ts the best therapy, you can color what your thinking in these cute drawings rather than saying them out loud. there are also fun activities like find the * words and whats your sweary unicorn name. each page is single sided and 8.5 x 11 WARNING contains seriously colourful language! CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.



Calm the Fuck Down and Color

Calm the Fuck Down and Color Author Jade Summer
ISBN-10 153777915X
Release 2016-09-21
Pages 106
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Are you stressed out? Too many things to do? People in your life driving you crazy? Then you need to Calm the Fuck Down and Color! This hilarious, sarcastic, and obnoxious adult coloring book is the perfect way to relieve stress, aid relaxation, and vent, while enjoying beautiful and highly detailed mandala flower images. Each coloring page will transport you into a world of peace and make you laugh-out-loud along the way. Unlike many adult coloring books, each volume is printed on black-backed pages to prevent bleed-through, so you can use any of your favorite tools, including pens, colored pencils, and fine-tipped markers. When you're finished coloring, you can display your artwork with a standard 8.5" x 11" frame. As an added bonus, we've also included two copies of every image so you can enjoy coloring your favorite images a second time! This book includes 50 coloring pages, 25 unique images, and the following swear word phrases: Calm the Fuck Down and Color Go Fuck Yourself Chill the Fuck out Leave me the Fuck Alone Shut the Fuck up You're a Dumbass Shove it up Your Ass Kiss my fat Ass Shut up Asshole Don't be a Jackass Damn you to Hell Shut Your Damn Mouth I Don't Give a Damn God Damn it You're a Damn Fool I Don't Give a Shit Eat Shit and Die This is Bullshit Are you Shitting me? You're a Piece of Shit Son of a Bitch You're a Little Bitch Fuck That Bitch Life's a Bitch Don't be Such a Bitch Buy Now, Start Coloring, and Relax...



Calm the F ck Down

Calm the F ck Down Author Drunk Doodles
ISBN-10 1539505995
Release 2016-10-12
Pages
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Calm The F*Ck Down: Music For My Soul Adult Coloring Book is a fun filled book with fun sayings like go sax yourself, I need some vodka, my goodness do these singers suck and many more. Get lost in the amazing details that you bring to life with color. Imagine smiling, relaxing, and having fun. Get yours Today! Fun And Relaxing Detailed Pictures Great Time Fun.... Get This Epic Coloring Book Today!"