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Designing for Behavior Change

Designing for Behavior Change Author Stephen Wendel
ISBN-10 9781449367985
Release 2013-11-05
Pages 394
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A new wave of products is helping people change their behavior and daily routines, whether it’s exercising more (Jawbone Up), taking control of their finances (HelloWallet), or organizing their email (Mailbox). This practical guide shows you how to design these types of products for users seeking to take action and achieve specific goals. Stephen Wendel, HelloWallet’s head researcher, takes you step-by-step through the process of applying behavioral economics and psychology to the practical problems of product design and development. Using a combination of lean and agile development methods, you’ll learn a simple iterative approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Discover how to create easy-to-use products to help people make positive changes. Learn the three main strategies to help people change behavior Identify your target audience and the behaviors they seek to change Extract user stories and identify obstacles to behavior change Develop effective interface designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Use practical examples from products like Nest, Fitbit, and Opower



Change Your Behavior Change Your Results

Change Your Behavior  Change Your Results Author B. a. Mariah D. Wacha
ISBN-10 1937829022
Release 2012-02-01
Pages 102
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Life is not complicated, we just tend to make it that way. Mariah D'Laine Wacha, B.A, Certified Professional Life Coach, states there are really only three guidelines to living a calm and happy life: First "Listen." You have two ears and one mouth for a reason. Listen to people that matter in your life. Take their advice if it is valid. However more importantly listen to your own gut. It will never lie to you. Second is "Respect." Always give respect to others even if you don't agree with them or the path that they are on. Each and every one of us has the right to make decisions for ourselves. Also, above all respect yourself and your boundaries both emotionally and physically. Last, but certainly not least is "Love." Everyone needs love. I always try to send out as much love as I can to everyone. It's amazing what a smile or a small act of kindness can do to change someone's day. Finally, we must learn to "Love" ourselves, wholly and completely. Forgive yourself your perceived faults and your little quirks. It is what makes you special. No one can love you more than you.



Your Behavior

Your Behavior Author Richard H. Pfau
ISBN-10 1557789274
Release 2017-04-01
Pages 496
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This book will help you to: (1) analyze your own behavior based on a comprehensive understanding of why you do the things you do, (2) change your behavior if you want to, and (3) better understand why others behave as they do. Based on an approach that will take you beyond the outdated thinking that dominates psychology today, Dr. Pfau unveils informative secrets about human behavior, including the techniques that others use to influence what you do, how automatically and routinely you behave in most situations, and why. Our body's structure and organization affect what we do and help us to survive. Learn how our body and the environment around us interact to affect what we perceive and how we behave. Knowing this will put you at the cutting-edge of science and human behavior and allow you to understand your behavior and change it.



When Good Men Behave Badly

When Good Men Behave Badly Author David B. Wexler
ISBN-10 9781608827190
Release 2004-02-01
Pages 216
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This is the only book written specifically for men in a language that is respectful to men, about how to deal better with the most important relationships in their lives. It provides real tools for men who have trouble dealing with the emotional demands of relationships and those affected by them. The premise of this book is that good, well-intentioned men can, in times of stress and emotional conflict, act in destructive ways that don't reflect their true character. From a humanistic and empathetic perspective, this book explores the latest research about male psychological development to create a new, compassionate narrative for the struggles men face. Learn to recognize and label your internal states. Find out why displays of not-so-masculine emotions are so difficult to deal with, and why they can provoke episodes of problematic behavior. Explore the father-son relationship and the reality of male peer relations; see why these patterned interactions can reinforce bad behavior from generation to generation. Structured exercises and strategies help transfer the concepts of the book into daily experience. David B. Wexler, Ph.D., is the founder and executive director of the Relationship Training Institute, an organization designed to help couples and especially men who are having problems in relationships. His previous work includesThe Adolescent Self andThe PRISM Workbook. Visit the author at his Web site: www.rtiprojects.com.



Influential Leadership

Influential Leadership Author Michael E. Frisina
ISBN-10 1567936865
Release 2014-06
Pages 208
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Influential Leadership has been writing in one form or another for most of life. You can find so many inspiration from Influential Leadership also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Influential Leadership book for free.



Changing Behavior

Changing Behavior Author Georgianna Donadio
ISBN-10 0983965994
Release 2012-03
Pages 138
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This self-help book explains the model of behavioral engagement and pure presence as a way to change behavior.



Change Your Child s Behavior by Changing Yours

Change Your Child s Behavior by Changing Yours Author Barbara Chernofsky
ISBN-10 0517884631
Release 1996
Pages 198
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Offers strategies for handling common parent-child conflicts



The Changing Behavior Book

The Changing Behavior Book Author James Sutton
ISBN-10 1878878778
Release 2012-01-01
Pages 282
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Offers readers an approach to child behavior that stresses noncoercive intervention, a reverence for relationships, and critical skills for difficult children to repair the behaviors themselves.



Change Your Thinking Pattern and Attitude

Change Your Thinking Pattern and Attitude Author Brian Azarenka
ISBN-10 9781456613174
Release 2013-02-21
Pages 31
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It has been repeatedly stated that life is difficult and that people change over time throughout the course of their life. Unfortunately, that change is usually not one that is beneficial to the person. Rather, it is a negative change that slowly erodes a person's mental state. Soon enough, they become sick and tired of themselves and desire a positive change. Of course, the best way to change a person's outlook on life is to change their attitude. Normally, change requires time and perseverance. Without the motivation and desire to change, you cannot hope to change. That is why this book will act as your guide, helping you change your outlook and attitude in life. Soon, you'll be able to leave those negative aspects of yours behind and move on to a more positive future. Of course, in order for you to be able to see the results of your efforts, you must first believe that you can obtain the results that you desire. This book will simply be a guide for you to understand what you can do to change yourself. However, at the end of the book, the decision will rest on you because the first step towards change is your decision.



Willpower Doesn t Work

Willpower Doesn t Work Author Benjamin Hardy
ISBN-10 9780316441360
Release 2018-03-06
Pages 256
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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.



You Are What You Believe

You Are What You Believe Author Hyrum W. Smith
ISBN-10 9781626566682
Release 2016-08-01
Pages 112
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Change Your Beliefs, Change Your Life We all have times in our lives when the results of our behavior don't seem to be meeting our needs. In this new book, Hyrum Smith does two things that are invaluable to people who wish to make their lives less painful. First, he reveals, through a clear and simple model, how we get to the point where our behaviors cause these kinds of problems. Then, with a simplicity that is impressive in itself, he describes the steps we must take to identify and rectify the beliefs leading to our painful behavior. The result is a powerful process for transforming your habits and relationships and achieving lasting personal and career success.



Rewire

Rewire Author Richard O'Connor
ISBN-10 9780147516329
Release 2015-07-21
Pages 304
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A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.



Stick with It

Stick with It Author Sean D. Young
ISBN-10 9780062692894
Release 2017-06-20
Pages 304
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#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.



The small BIG

The small BIG Author Steve J. Martin
ISBN-10 9781455584239
Release 2014-09-09
Pages 256
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At some point today you will have to influence or persuade someone - your boss, a co-worker, a customer, client, spouse, your kids, or even your friends. What is the smallest change you can make to your request, proposal or situation that will lead to the biggest difference in the outcome? In The small BIG, three heavyweights from the world of persuasion science and practice -- Steve Martin, Noah Goldstein and Robert Cialdini -- describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years more and more research - from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics - has helped to uncover an even greater understanding of how influence, persuasion and behavior change happens. Increasingly we are learning that it is not information per se that leads people to make decisions, but the context in which that information is presented. Drawing from extensive research in the new science of persuasion, the authors present lots of small changes (over 50 in fact) that can bring about momentous shifts in results. It turns out that anyone can significantly increase his or her ability to influence and persuade others, not by informing or educating people into change but instead by simply making small shifts in approach that link to deeply felt human motivations.



Change Your Mind Change Your World

Change Your Mind  Change Your World Author Richard Gillett
ISBN-10 0671735381
Release 1992
Pages 335
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We know that our beliefs influence our behavior and people's responses to us. Now, Dr. Richard Gillett explores the psychological origins of our belief system, explaining how self-limiting beliefs can be dislodged and replaced with positive beliefs that can, in fact, change our world.



Triggers

Triggers Author Marshall Goldsmith
ISBN-10 9780804141239
Release 2015
Pages 244
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A renowned executive coach and psychologist shows readers how to recognize and overcome the emotional and psychological triggers that set off a reaction or a behavior that often is detrimental so that they can achieve meaningful and sustained change.



SNAP

SNAP Author Gary Small
ISBN-10 9781630060923
Release 2018-01-09
Pages
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Most of us feel “stuck with ourselves” at one time or another – and that negative aspects of our personality are deeply ingrained from childhood or genetics so therefore cannot be altered. But new studies have shown that changing aspects of your personality IS possible, giving new hope to anyone who wants to improve results in personal, family, business, and civic relationships. Based on the latest information from the fields of neuroscience and psychology, Dr. Gary Small presents a proven program anyone can use to assess their strengths and weaknesses, and then work on changing their negatives to positives. Small provides step-by-step advice that can show results in as little as 30 days. SNAP covers the difference between genetic personality traits and how your family experiences and the community you grow up in influences your personality – the key aspects of social programming. He then explains how it is possible to “reboot” your personality in order to become a more positive person., or to improve other aspects of personality such as being an introvert versus an extravert. Included is a self-assessment that readers can also use with friends and family. Also covered will be choosing and working the right psychotherapists, the upside and drawbacks of medications and alternative holistic therapies.