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Chi

Chi Author Waysun Liao
ISBN-10 0834823608
Release 2009-07-14
Pages 144
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.



Chi

Chi Author Waysun Liao
ISBN-10 1590306953
Release 2009
Pages 156
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An accessible introduction to the concept of chi explains how to connect to, develop, and strengthen one's life energy through basic exercises and breathing techniques, in a primer that also outlines fundamental principles for alternative health professionals. Original.



Restoring Your Life Energy

Restoring Your Life Energy Author Waysun Liao
ISBN-10 9780834828155
Release 2012-10-30
Pages 160
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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.



Chi

Chi Author Waysun Liao
ISBN-10 097654542X
Release 2005-01-01
Pages 192
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YOU ARE THE MIRACLE... What if you could tap into the very power of life itself, the original one power of the universe, the Tao? A world of infinite possibilities would be open to you. This is the book that says, "YES, you can."Every person was created with a piece of God inside. The way to access that piece of infinite energy, knowledge and power is through CHI -- the invisible life energy flowing inside you.Master Liao takes you on a step-by-step journey allowing you to reconnect with your feeling of life energy. Once you can feel your Chi, you can learn to flow your life energy and strengthen it, using it to help yourself and others through healing, feng shui, spiritual readings, and more.Through the ancient wisdom of the Tao, explained in simple terms, Master Liao offers specific instructions in breathing techniques and moving meditation, also know as Taichi meditative movement. Armed with the truth about Chi, you can regain you lost connection to your life energy, and restore your True Self.



Chi Energy Activation Cultivation and Flow

Chi Energy   Activation  Cultivation and Flow Author Richard E Clear
ISBN-10 0981616704
Release 2007-04-01
Pages 144
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Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.



Chi and Creativity

Chi and Creativity Author Elise Dirlam Ching
ISBN-10 9781583948750
Release 2014-01-14
Pages 352
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Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.



Opening the Energy Gates of Your Body

Opening the Energy Gates of Your Body Author Bruce Kumar Frantzis
ISBN-10 1583941460
Release 2005-12
Pages 299
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"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.



Bagua and Tai Chi

Bagua and Tai Chi Author Bruce Frantzis
ISBN-10 9781583943595
Release 2012-01
Pages 219
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Beginning with an overview of both bagua and tai chi and their origins in Chinese culture, a noted black belt offers comprehensive advice on how to incorporate these practices into daily Western life. Original.



The Essence of T ai Chi

The Essence of T ai Chi Author Waysun Liao
ISBN-10 0834822148
Release 2007-10-09
Pages 112
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The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.



You Are How You Move

You Are How You Move Author Ged Sumner
ISBN-10 9781848190146
Release 2009
Pages 169
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Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.



Life energy

Life energy Author John Diamond
ISBN-10 PSU:000049228694
Release 1990-09-01
Pages 252
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Life energy has been writing in one form or another for most of life. You can find so many inspiration from Life energy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Life energy book for free.



How to Develop Chi Power

How to Develop Chi Power Author William Cheung
ISBN-10 0897501101
Release 1986
Pages 192
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In this classic text, wing chun master William Cheung unravels the mystery behind the elusive energy of chi. He provides exercises to increase and direct the flow of chi and explains how chi affects the body, the philosophy behind the famous yin-yang symbol, pressure points and the 32 meridians, the principles behind dim mak (the often misunderstood “death touch”), and more. This book is a must-read not only for kung fu practitioners but also for anyone interested in Eastern philosophy.



T ai Chi Classics

T ai Chi Classics Author Waysun Liao
ISBN-10 9780834825437
Release 2017-04-11
Pages 224
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According to Master Liao, the great power of T'ai Chi cannot be realized without knowing its inner meaning. T'ai Chi Classics presents the inner meaning and techniques of T'ai Chi movements through translations of three core classics of T'ai Chi, often considered the "T'ai Chi Bible." The texts are introduced by three chapters explaining how to increase inner energy (ch'i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T'ai Chi movements, illustrated by his own line drawings.



Qi

Qi Author Stefan Stenudd
ISBN-10 9178940273
Release 2009-10
Pages 146
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Qi is the Chinese word for life energy, also spelled chi or ki. It is the essence used in acupuncture, qigong and taiji, as well as many other traditional arts in China and Japan. Its western counterpart is the spirit, or inspiration. This book explains how qi works, and presents several very easy exercises by which you can cultivate and increase it within yourself. It is not difficult at all, and the result will invigorate you beyond your expectations. So, give it a try. Stefan Stenudd is a high grade instructor of the peaceful and spiritual martial art aikido, since more than 35 years. Aikido, too, evolves around the life energy. But the exercises in this book can be done by anyone, with or without experience of Eastern traditions.



Tai Chi

Tai Chi Author Bruce Kumar Frantzis
ISBN-10 1583941444
Release 2006
Pages 320
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"Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate stylea



Simple Chi Kung

Simple Chi Kung Author Mantak Chia
ISBN-10 9781594778124
Release 2011-12-30
Pages 144
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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.



ChiWalking

ChiWalking Author Danny Dreyer
ISBN-10 1439188785
Release 2009-11-24
Pages 272
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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.