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Complete Conditioning for Swimming

Complete Conditioning for Swimming Author Dave Salo
ISBN-10 073607242X
Release 2008
Pages 241
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.



Swimming Anatomy

Swimming Anatomy Author
ISBN-10 1450409172
Release
Pages
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Swimming Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Anatomy book for free.



Strength Training for Faster Swimming

Strength Training for Faster Swimming Author Blythe Lucero
ISBN-10 9781841263397
Release 2011
Pages 163
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.



Science of Swimming Faster

Science of Swimming Faster Author Riewald, Scott
ISBN-10 9780736095716
Release 2015-06-01
Pages 616
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Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.



The Ultimate Guide to Weight Training for Swimming Enhanced Edition

The Ultimate Guide to Weight Training for Swimming  Enhanced Edition Author
ISBN-10 9781619841291
Release
Pages
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The Ultimate Guide to Weight Training for Swimming Enhanced Edition has been writing in one form or another for most of life. You can find so many inspiration from The Ultimate Guide to Weight Training for Swimming Enhanced Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ultimate Guide to Weight Training for Swimming Enhanced Edition book for free.



Swim Smooth

Swim Smooth Author Paul Newsome
ISBN-10 9781119968054
Release 2012-06-15
Pages 253
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Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.



Developing Swimmers

Developing Swimmers Author
ISBN-10 9781450429061
Release
Pages
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Developing Swimmers has been writing in one form or another for most of life. You can find so many inspiration from Developing Swimmers also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing Swimmers book for free.



Swimming Fastest

Swimming Fastest Author Ernest W. Maglischo
ISBN-10 0736031804
Release 2003
Pages 791
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.



Science of Sport Swimming

Science of Sport  Swimming Author Alexander Marinof
ISBN-10 9781785002175
Release 2017-01-06
Pages 300
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The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers. Illustrated throughout with 110 colour photographs.



Swimming

Swimming Author David Wright
ISBN-10 9781841261423
Release 2004
Pages 255
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This volume is for the competitive swimmer. It sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle compatible with and contributing to the Lydiard program.



Championship Swim Training

Championship Swim Training Author Bill Sweetenham
ISBN-10 0736045430
Release 2003
Pages 301
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A training program for swimmers that includes workouts, sets, and skill tests to help swimmers evaluate their skills and improve their overall performance.



Eat Right Swim Faster

Eat Right  Swim Faster Author Abby Knox
ISBN-10 9781460292075
Release 2017-03-05
Pages 144
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Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.



Swim Coaching Bible Volume I The

Swim Coaching Bible  Volume I  The Author Dick Hannula
ISBN-10 9781450408110
Release 2001
Pages 361
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Covers the key principles and coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event.



Challenge Workouts for Advanced Swimmers

Challenge Workouts for Advanced Swimmers Author Blythe Lucero
ISBN-10 1841262935
Release 2010
Pages 159
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This is the third book in the series. It contains seventy-five advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.



The 100 Best Swimming Drills

The 100 Best Swimming Drills Author Blythe Lucero
ISBN-10 9781841263373
Release 2015-10-20
Pages 280
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Presents a collection of one hundred swimming drills covering four competitive strokes: freestyle, backstroke, breaststroke, and butterfly.



Complete Conditioning for Soccer

Complete Conditioning for Soccer Author Greg Gatz
ISBN-10 9780736077132
Release 2009
Pages 197
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Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping.



The Complete Book of Swimming

The Complete Book of Swimming Author Phillip Whitten
ISBN-10 0679746676
Release 1994
Pages 372
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An authority on swimming provides a comprehensive overview of the sport, discussing the four basic strokes, training methods, exercise programs and sample workouts, and the benefits of swimming in promoting a healthier, more vigorous lifestyle. Original. 25,000 first printing.