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Complete Conditioning for Swimming

Complete Conditioning for Swimming Author Dave Salo
ISBN-10 073607242X
Release 2008
Pages 241
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

Swimming Anatomy

Swimming Anatomy Author
ISBN-10 1450409172
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Swimming Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Anatomy book for free.

Science of Swimming Faster

Science of Swimming Faster Author Riewald, Scott
ISBN-10 9780736095716
Release 2015-06-01
Pages 616
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Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.

Swimming Fastest

Swimming Fastest Author Ernest W. Maglischo
ISBN-10 0736031804
Release 2003
Pages 791
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An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Championship Swim Training

Championship Swim Training Author Bill Sweetenham
ISBN-10 0736045430
Release 2003
Pages 301
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A training program for swimmers that includes workouts, sets, and skill tests to help swimmers evaluate their skills and improve their overall performance.

Complete Conditioning for Rugby

Complete Conditioning for Rugby Author Dan Luger
ISBN-10 0736052100
Release 2004
Pages 253
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Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now! Complete Conditioning for Rugbyfeatures first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face: -Increase speed and agility to succeed in today's expansive game. -Build strength to help drive in the tackle and dominate in the ruck or maul. -Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!

Complete Conditioning for Lacrosse

Complete Conditioning for Lacrosse Author Howley, Thomas
ISBN-10 9781492515340
Release 2015-12-03
Pages 296
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Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.

Swim Coaching Bible Volume I The

Swim Coaching Bible  Volume I  The Author Dick Hannula
ISBN-10 9781450408110
Release 2001
Pages 361
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Covers the key principles and coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event.

Complete Conditioning for Tennis 2nd Edition

Complete Conditioning for Tennis 2nd Edition Author United States Tennis Association
ISBN-10 9781492541479
Release 2016-07-21
Pages 304
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Ultimate Conditioning for Martial Arts

Ultimate Conditioning for Martial Arts Author Landow, Loren
ISBN-10 9781492506157
Release 2016-02-29
Pages 264
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Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

Swim Smooth

Swim Smooth Author Paul Newsome
ISBN-10 9781119968054
Release 2012-05-31
Pages 336
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Swim Smooth has been writing in one form or another for most of life. You can find so many inspiration from Swim Smooth also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swim Smooth book for free.

Total Hockey Training

Total Hockey Training Author Skahan, Sean
ISBN-10 9781492520146
Release 2016-02-15
Pages 304
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Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.

Total Training for Young Champions

Total Training for Young Champions Author Tudor O. Bompa
ISBN-10 073600212X
Release 2000
Pages 211
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Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength

Conditioning to the Core

Conditioning to the Core Author Brittenham, Greg
ISBN-10 9781450458023
Release 2014-06-24
Pages 384
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Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.

Strength Training for Faster Swimming

Strength Training for Faster Swimming Author Blythe Lucero
ISBN-10 9781841263397
Release 2011
Pages 163
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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

Open Water Swimming

Open Water Swimming Author
ISBN-10 9781450429108
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Open Water Swimming has been writing in one form or another for most of life. You can find so many inspiration from Open Water Swimming also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Open Water Swimming book for free.

There s a Drill for That

There s a Drill for That Author Cokie Lepinski
ISBN-10 9781456602383
Release 2014-03-24
Pages 15
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Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!