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Compulsive Overeater

Compulsive Overeater Author Bill B.
ISBN-10 1616492066
Release 2011-11-07
Pages 320
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"The sole purpose of the Big Book of Alcoholics Anonymous and the Program, as I know it, is to guide me toward a spiritual contact with God, as I understand him. When that happens, not only will I lose weight, but my desire for food will be taken away."Besides telling his own story, Bill B. goes through the Twelve Steps, one by one. He also includes chapters on topics of real concern to overeaters--"abstinence," fear, anger, depression, relationships, money, and switching compulsions.If we are thin, we are not necessarily well, he says, but if we are well--that is, if we feel good about ourselves and like ourselves--we will be thin. We cannot abuse our bodies with too much food if we have respect for ourselves.May Compulsive Overeater, long awaited by those who struggle ceaselessly with the twin problems of overeating and being overweight, guide others to the same weight-loss successes Bill B. has found.



The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook Author Carolyn Ross
ISBN-10 9781572248151
Release 2009-07-01
Pages 256
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body



Recovering Compulsive Overeater Daily Meditations

Recovering Compulsive Overeater   Daily Meditations Author Anonymous Members Twelve Step Recovery
ISBN-10 1933639628
Release 2009-09-01
Pages 288
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Recovering Compulsive Overeater is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions. Anonymous individuals who practice Twelve Step Recovery decided to produce this daily reader to more fully reflect our experience with dieting and recovery from dieting and compulsive eating. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of the dieting methods we have tried. We are on a brighter firmer path. Our experience with compulsive dieting is what we first tried to solve life problems and compulsive eating. It is where we first hit bottom. Diet remedies and compulsive eating made us sick and impaired our thinking. We came into Twelve Step Recovery. Health with weight management is possible. These meditations are by and for recovering compulsive overeaters. With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our use of diet remedies and the methods we have tried. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the remedies, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop using compulsive dieting and to come into Twelve Step Recovery. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away self-deception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world. [Recovering Compulsive Overeater - Daily Meditations is also published under the titles Recovering Compulsive Dieter ISBN 978-1-933639-59-8 and Letting Go of Diet Remedies ISBN 978-1-933639-55-0]. Library of Congress Cataloging-in-Publication Data Recovering compulsive overeater: daily meditations / by anonymous members of twelve step recovery programs. p. cm. ISBN-13: 978-1-933639-62-8 ISBN-10: 1-933639-62-8 1. Compulsive behavior--Psychological aspects. 2. Reducing diet--Psychological aspects. 3. Twelve-step programs--Religious aspects--Meditations. 4. Self-care, Health--Quotations, maxims, etc. 5. Devotional calendars. RC533.R435 2009 242'.4--dc22



The compulsive overeater

The compulsive overeater Author George Christians
ISBN-10 038514038X
Release 1978-03
Pages 99
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The compulsive overeater has been writing in one form or another for most of life. You can find so many inspiration from The compulsive overeater also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The compulsive overeater book for free.



Compulsive Overeating

Compulsive Overeating Author Judith Peacock
ISBN-10 0736804374
Release 2000-01-01
Pages 64
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Examines the phenomenon of compulsive overeating, various causes, and strategies for dealing with this disorder in oneself or others.



Breaking Free From Compulsive Overeating

Breaking Free From Compulsive Overeating Author Linda Mintle, Ph.D.
ISBN-10 9781599796932
Release 2014-10-03
Pages 112
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LORD, HELP ME FILL THE EMPTINESS IN MY LIFE WITH YOU...NOT FOOD! It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer. Recognize the signs and dangers of compulsive overeating and binge eating. Review biblical guidelines for healthy eating and self-control. Learn to live in freedom from the compulsion to overeat. SURRENDER! FIND FREEDOM AS YOU ALLOW THE HOLY SPIRIT TO CHANGE YOU AND FILL THE EMPTINESS IN YOUR LIFE. About the Author: Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.



The Foodaholics Anonymous Guide

The Foodaholics Anonymous   Guide Author Larry K. Grubb
ISBN-10 9780978692247
Release 2013-09-01
Pages 184
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“Hello...My Name is Larry and I’m a Compulsive Overeater.” Now you are supposed to say back to me “hello, Larry.” I’ve just told you something I’ve hidden for many years. • Have you ever thrown food away in disgust after eating more than you intended, swearing never to eat so much again, but then later you pull it out of the trash and ate it? I have...many times. • Have you ever been discriminated against in your business organization and not got promotions or pay raises because of your weight? I have. • Have you starved yourself to lose weight and then when you start to eat normally regained all the weight you lost back...plus some more? I have...many times. By reading This Book and committing to change you will: Stop Compulsive Overeating and Reach your Natural Weight in a Safe, Natural Way! This book will help you: • Learn why ANY diet will work....in the short term, but is SURE TO FAIL • Learn about the biochemistry of appetite. You WILL understand how Grehlin, Leptin and Insulin work together to control your appetite. • Learn the addiction model of food • Identify trigger foods and feelings that spur you to binge or overeat • Learn how stress, anxiety and lack of sleep can have a negative impact on your eating • Learn how to eat with mindfulness • Learn how to use self-hypnosis to control your overeating (no you are not chicken) • Learn to appreciate and accept your body the way it is. • Learn to eat in a structured way instead of reacting to sight, sounds and smells of food. • Stop constantly thinking about food and live life as you were meant to live it. • Learn to use “Doc Grubb’s Three Secrets” (#1: Eat the right foods in the right amounts, #2: Exercise everyday and enjoy it; #3: Set goals and write them down) to reach your natural weight.



The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook Author Carolyn Coker Ross
ISBN-10 1608820939
Release 2009-07-01
Pages 256
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body



Confessions of a Compulsive Overeater

Confessions of a Compulsive Overeater Author Joni Chilcoat
ISBN-10 0595326102
Release 2004-07
Pages 112
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Confessions of a Compulsive Overeater is an incredible story of confronting one's addiction and fighting to overcome. Author Joni Chilcoat shares her life and her early years when food was used by her parents to reward and to soothe her aches and pains. As an adult, depression brought on the desperate need for food. Low-self esteem, anger, and frustration all triggered her compulsive nature. Joni writes about the daily struggle, her realization that she is wonderfully made by her Creator, and her game plan to change her thinking and to take care of her body, "God's Temple." You'll discover a very successful and healthy approach to daily living without dieting.



Anorexia bulimia and compulsive overeating

Anorexia  bulimia  and compulsive overeating Author David Swift
ISBN-10 0826404901
Release 1990-10-01
Pages 162
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Anorexia bulimia and compulsive overeating has been writing in one form or another for most of life. You can find so many inspiration from Anorexia bulimia and compulsive overeating also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Anorexia bulimia and compulsive overeating book for free.



An AA Big Book Study Guide for Compulsive Overeaters

An AA Big Book Study Guide for Compulsive Overeaters Author Lawrie C.
ISBN-10 1482756145
Release 2013-03-12
Pages 90
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This is a twelve-step guide to the AA Big Book for compulsive overeaters written by an OA member and reproduced under the author's terms. This is a 5x9 edition with smaller print than the original. An 8 1/2x11 inch version with larger print is also available on Amazon.



Stop Eating Your Heart Out

Stop Eating Your Heart Out Author Meryl Hershey Beck
ISBN-10 160925581X
Release 2012-04-01
Pages 256
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Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.



Overeaters Journal

Overeaters Journal Author Debbie Danowski
ISBN-10 9781592858453
Release 2009-10-28
Pages 152
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A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction 14 years ago. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.



Food for Thought

Food for Thought Author Elisabeth L.
ISBN-10 9781592857609
Release 2009-09-29
Pages 400
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Food for Thought offers comforting words for compulsive overeaters who seek to understand the role of food in their lives, and helps them support a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic--the first Hazelden meditation book to address the needs of overeaters--supports a life of physical, emotional, and spiritual balance.Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.



Overcoming eating disorders

Overcoming eating disorders Author Kathleen Zraly
ISBN-10 0824512138
Release 1992-10-01
Pages 162
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An informative and hopeful book that combines the professional and personal experiences of a physician with that of a specialist who struggled with this condition a decade ago and now devotes her practice to helping others. The book links eating disorders to other co-dependency and addiction problems, showing the similarities, differences, and ways of overcoming them.



Anatomy of a Food Addiction

Anatomy of a Food Addiction Author Anne Katherine
ISBN-10 0936077131
Release 2013-10-18
Pages 241
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Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.



Ninety Days

Ninety Days Author Patricia D. Nordstrom
ISBN-10 1606479377
Release 2008-10
Pages 276
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[Is binge eating a problem for you? [Are you obsessed about your body size and weight? [Do you waste endless hours daydreaming and planning for thinner days? [Do you spend a great deal of time and money creating a food experience, overeating, and suffering in the aftermath? These were just a few of my personal struggles with the food. Others includedlying about how much I had eaten, running out at all times of the night to replace food that I had ravished, running out at all times of the night to complete a binge, hating people who were thin and seemingly able to eat whatever they wished, sinking into still another deep depression because of my inability to keep my resolve not to overeat, losing confidence in my ability to do anything because I was so powerless over the food. Today, I can say with a deep, deep gratitude, that God has broken the stronghold of compulsive overeating. Besides maintaining a weight loss of over 70 pounds, God has kept me binge free and abstinent for over 21 years. He is teaching me to delight in Him. He is showing me that as I follow hard after Him, He alone brings both satisfaction and peace. If you have ever struggled with compulsive overeating, this book is written for you. The daily readings are designed to keep you out of denial and into recovery. There are questions to help you to dig deeper and space for you to journal. (This space might also be used to record your daily food plan and commitment.) Abstinence from compulsive overeating is a God given gift. Believe that it is available to you. Reach out today and claim your victory. Your sister in Christ Jesus, Pat N.