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Convict Conditioning

Convict Conditioning Author Paul Wade
ISBN-10 0938045768
Release 2012-11-15
Pages 294
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 How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness  Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day.  There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.  Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.  Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.  InÂConvict ConditioningÂPaul Wade has laid out a logical and effective zero to hero progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book. -Pavel Tsatsouline, author of The Naked Warrior  Convict ConditioningÂgives honor and respect toÂbody-weightÂtraining.ÂI feel Convict ConditioningÂprovides the progression,ÂprecisionÂand clarity that is necessary toÂcombatÂour cultural decline in simple bodyÂknowledge. -Gray Cook,ÂMSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance  Convict Conditioning is a fantastic text crammed with solid information, and tons of vital nuggets and powerful insights that when followed will pack your frame with rock-hard, functional muscle. You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book. -Loren Christensen, author of Solo Training and The Fighter's Body.  Coach Wade has laid out a set of progressions in Convict Conditioning that can lead to mastery of the big 6 bodyweight exercises and you would be wise to listen. ÂThis is knowledge proven in extreme conditions. So respect the progressions and put in your time-you'll be stronger for it. -Brett Jones Master RKC, CSCS, CK-FMS  Outstanding! By far the most innovative fitness book in years. Many talk about mastering your body weight yet Convict Conditioning actually delivers a blueprint for anyone, regardless of your current fitness. The training progressions are genius.   -Tim Larkin, Master Close Combat Instructor If you are a serious student of bodyweight exercise and physical culture, you must get this book. -Craig Ballantyne, Turbulence Training  I LOVE IT. Convict Conditioning is probably the best compilation of callisthenic exercises and training progressions I have seen. Coach Wade goes to the heart of true training with correct biomechanics, kinesiology and training progressions that so many in the word of physical training just seem to miss these days. Bravo Coach, bravo, an epic book that deserves to be in the library of all who love the world of strength.   -Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training  Convict Conditioning is jam packed with the most powerful bodyweight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. Â-Zach Even-Esh, author The Ultimate Underground Strength System



Convict Conditioning 2

Convict Conditioning 2 Author Paul Wade
ISBN-10 1942812140
Release 2018-06
Pages
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Convict Conditioning 2 has been writing in one form or another for most of life. You can find so many inspiration from Convict Conditioning 2 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Convict Conditioning 2 book for free.



Ultimate Booty Workouts

Ultimate Booty Workouts Author Tamara Grand
ISBN-10 9781612433202
Release 2014-01-14
Pages 144
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Ultimate Booty Workouts has been writing in one form or another for most of life. You can find so many inspiration from Ultimate Booty Workouts also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ultimate Booty Workouts book for free.



Explosive Calisthenics

Explosive Calisthenics Author Paul Wade
ISBN-10 0938045830
Release 2015
Pages 380
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Explosive Calisthenics has been writing in one form or another for most of life. You can find so many inspiration from Explosive Calisthenics also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Explosive Calisthenics book for free.



Alpha Male Challenge

Alpha Male Challenge Author James Villepigue
ISBN-10 9781605298054
Release 2009-09-01
Pages 336
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Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.



The Naked Warrior

The Naked Warrior Author Pavel Tsatsouline
ISBN-10 0938045555
Release 2004
Pages 218
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Have you noticed-the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool.



Complete Calisthenics

Complete Calisthenics Author Ashley Kalym
ISBN-10 1905367546
Release 2014-08-30
Pages 335
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. "Complete Calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.



7 Weeks to 50 Pull Ups

7 Weeks to 50 Pull Ups Author Brett Stewart
ISBN-10 9781569759486
Release 2011-05-20
Pages 128
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7 Weeks to 50 Pull Ups has been writing in one form or another for most of life. You can find so many inspiration from 7 Weeks to 50 Pull Ups also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 7 Weeks to 50 Pull Ups book for free.



Ender s Game

Ender s Game Author Orson Scott Card
ISBN-10 076537062X
Release 2013-10-01
Pages 324
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An expert at simulated war games, Andrew "Ender" Wiggin believes that he is engaged in one more computer war game when, in truth, he is commanding the last Earth fleet against an alien race seeking Earth's complete destruction.



Corps Strength

Corps Strength Author Paul J. Roarke
ISBN-10 9781569758243
Release 2011-08-16
Pages 128
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GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: • Pull-ups • Push-ups • Kettlebell Lifts • Mountain Biking • Boxing • Backpacking • Swimming • Spinning • Weighted-Vest Runs Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.



Get Strong

Get Strong Author Al Kavadlo
ISBN-10 1942812108
Release 2017-05-01
Pages
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Get Strong has been writing in one form or another for most of life. You can find so many inspiration from Get Strong also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Get Strong book for free.



Man s Search For Meaning Gift Edition

Man s Search For Meaning  Gift Edition Author Viktor E. Frankl
ISBN-10 9780807060117
Release 2015-10-06
Pages 200
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A new gift edition of a modern classic, with supplemental photographs, speeches, letters, and essays Psychiatrist Viktor Frankl’s memoir of life in Nazi death camps has riveted generations of readers. Based on Frankl’s own experience and the stories of his patients, the book argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward. Man’s Search for Meaning has become one of the most influential books of our times, selling over twelve million copies worldwide. With a foreword by Harold S. Kushner, Frankl’s classic is presented here in an elegant new edition with endpapers, supplementary photographs, and several of Frankl’s previously unpublished letters, speeches, and essays. From the Hardcover edition.



Super Joints

Super Joints Author Pavel Tsatsouline
ISBN-10 0938045369
Release 2001
Pages 99
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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.



Fitness Independence

Fitness Independence Author Matt Schifferle
ISBN-10 1535004223
Release 2016-06-11
Pages 164
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Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."



Raising the Bar

Raising the Bar Author Al Kavadlo
ISBN-10 0938045458
Release 2012
Pages 203
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Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.



Strength Rules

Strength Rules Author Danny Kavadlo
ISBN-10 1942812035
Release 2015-11-15
Pages
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Strength Rules has been writing in one form or another for most of life. You can find so many inspiration from Strength Rules also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Strength Rules book for free.



Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Release 2007
Pages 320
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.