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Daughters of Distance

Daughters of Distance Author Vanessa Runs
ISBN-10 150887512X
Release 2015-04-07
Pages 342
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What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.



The Dirtbag Handbook

The Dirtbag Handbook Author Vanessa Runs
ISBN-10 1542754186
Release 2017-02-13
Pages 106
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Vanessa Runs, with her husband Shacky and their animal companions, lives without electric power, without running water, and primarily off-grid. This book contains all the tips, tricks and shortcuts Vanessa has accumulated after four years of nomadic full-time travel with her family throughout North America on a very restricted income. In these pages you will learn: * How to earn money on the road * Where to find free camping across the country * How to obtain food and how to store it without power * How to handle garbage and sewage * How to stay clean without running water * Life lessons learned the hard way * How to travel full-time with entitled pets * How to follow our adventures as they happen



Long Distance

Long Distance Author Bill McKibben
ISBN-10 9781605291246
Release 2010-10-26
Pages 215
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A new edition of a classic McKibben book about what it takes to be a world-class athlete and where the true meaning of endurance can be found. At 37, the celebrated writer and environmentalist Bill McKibben took a break from the life of the mind to put himself to the ultimate test: devoting a year to train as a competitive cross-country skier. Consulting with personal trainers, coaches, and doctors at the US Olympic Center, he followed the rigorous training regimen of a world-class athlete. Along the way, he learned to cope with his physical limitations and, when his father was diagnosed with a life-threatening brain tumor, discovered something about the real meaning of endurance. Told with his trademark intelligence, humor, and honesty, Long Distance is an insightful examination of the culture and mind-set of endurance athletes, and a moving and inspiring meditation on finding balance in our often harried lives.



First Ladies of Running

First Ladies of Running Author Amby Burfoot
ISBN-10 9781609615642
Release 2016-04-05
Pages 288
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.



Runner

Runner Author Lizzy Hawker
ISBN-10 9781781314678
Release 2015-04-02
Pages 288
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'Lizzy never ceases to enthuse, inspire and amaze! She shows what it truly means to live life to the absolute fullest, step out of your comfort zone and to truly test your limits. So much more than a book about running, this memoir is about an enthralling life journey replete with peaks and troughs, highs and lows and many twists and turns. Most importantly, Lizzy reminds all of us to never stop exploring, discovering and challenging ourselves to do more than we think possible.' CHRISSIE WELLINGTON MBE, FOUR TIME IRONMAN WORLD CHAMPION Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner. Runner tells Lizzy’s story and in so doing, uncovers the journey of the physical, mental and emotional challenges that runners go through at the edge of human endurance. From the school girl running the streets of London to breaking records on the world’s mountains and toughest races, Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.



Run Like a Girl

Run Like a Girl Author Mina Samuels
ISBN-10 9781459616578
Release 2011
Pages 328
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Large print.



Marathon Woman

Marathon Woman Author Kathrine Switzer
ISBN-10 9780306825668
Release 2017-04-04
Pages 448
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In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.



Run to Overcome

Run to Overcome Author Meb Keflezighi
ISBN-10 9781496403315
Release 2014-06-06
Pages 296
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Run to Overcome has been writing in one form or another for most of life. You can find so many inspiration from Run to Overcome also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Run to Overcome book for free.



Training Young Distance Runners 3rd Edition

Training Young Distance Runners 3rd Edition Author Greene, Laurence S.
ISBN-10 9781450468848
Release 2014-12-13
Pages 256
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.



Mile Markers

Mile Markers Author Kristin Armstrong
ISBN-10 9781609613419
Release 2011-03-01
Pages 288
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In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.



The Boys in the Boat

The Boys in the Boat Author Daniel James Brown
ISBN-10 9781101622742
Release 2013-06-04
Pages 416
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The #1 New York Times–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36” For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest. From the Trade Paperback edition.



The Complete Book Of Running For Women

The Complete Book Of Running For Women Author Claire Kowalchik
ISBN-10 9781439136812
Release 1999-03-01
Pages 416
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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.



Find a Way

Find a Way Author Diana Nyad
ISBN-10 9780804172912
Release 2016-06-28
Pages 320
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"On September 2, 2013, at the age of 64, Diana Nyad emerged onto the shores of Key West after completing a 110 mile, 53 hour, record-breaking swim through shark-infested waters from Cuba to Florida. Her memoir shows why, at 64, she was able to achieve what she couldn't at 30 and how her repeated failures contributed to her success."--



Women in Sports

Women in Sports Author Rachel Ignotofsky
ISBN-10 9781607749783
Release 2017
Pages 128
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A charmingly illustrated and inspiring book, 'Women in Sports' highlights the achievements and stories of 50 notable women athletes - from well-known figures like tennis player Billie Jean King and gymnast Simone Biles, to lesser-known athletes like skateboarding pioneer Patti McGee and Toni Stone, the first woman to play baseball in a men's professional league



The Sports Gene

The Sports Gene Author David Epstein
ISBN-10 9781101622636
Release 2013-08-01
Pages 352
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The New York Times bestseller – with a new afterword about early specialization in youth sports. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.



North

North Author Scott Jurek
ISBN-10 9780316433785
Release 2018-04-10
Pages 304
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From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.



The Optimist s Daughter

The Optimist s Daughter Author Eudora Welty
ISBN-10 9780679728832
Release 1990
Pages 180
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Laurel Hand is forced to face her Southern past when she returns to Mississippi for her father's funeral