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Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 098965396X
Release 2016-02-01
Pages 184
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Diastasis Recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis Recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis Recti book for free.



Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 1905367686
Release 2016-03-30
Pages 240
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Diastasis Recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis Recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis Recti book for free.



Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief Author Katy Bowman
ISBN-10 9781942952916
Release 2016-09-06
Pages 192
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Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.



Lose Your Mummy Tummy

Lose Your Mummy Tummy Author Julie Tupler
ISBN-10 0738209813
Release 2004-12-14
Pages 160
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Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy



Whole Body Barefoot

Whole Body Barefoot Author Katy Bowman
ISBN-10 0989653986
Release 2015-04-14
Pages 100
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole-Body Barefoot, Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good"/"shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be health if we don't pick the right ones for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe-selection, but it is essential to learn more.Whole Body Barefoot covers:? While barefoot is natural, the surfaces we frequent most are not.* Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.* Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.* Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole-Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.



Mom s Guide to Diastasis Recti

Mom s Guide to Diastasis Recti Author Pamela Ellgen
ISBN-10 9781612437019
Release 2017-02-20
Pages 144
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Don't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: •Prevention tips that strengthen your core before baby •Post-pregnancy exercises gentle enough to perform in the hospital •Daily rehab routines with stretches and toning activities •A dvanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.



Post Pregnancy Pilates

Post Pregnancy Pilates Author Karrie Adamany
ISBN-10 158333226X
Release 2005
Pages 229
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With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.



Move Your DNA Expanded Edition

Move Your DNA Expanded Edition Author Katy Bowman
ISBN-10 1943370109
Release 2017-05-01
Pages 280
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.



Alignment Matters 2nd Edition

Alignment Matters 2nd Edition Author Katy Bowman
ISBN-10 1943370087
Release 2016-09-01
Pages
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Katy Bowman's ideas in Move Your DNA (2014), which explores the difference between exercise and movement, caused health and wellness circles to sit (or stand) up and take notice. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she had been writing down her ideas on movement and alignment in a blog called Katy Says.Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.



Dynamic Aging

Dynamic Aging Author Katy Bowman
ISBN-10 1943370117
Release 2017-03-01
Pages 336
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What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.



Mom s Guide to Diastasis Recti

Mom s Guide to Diastasis Recti Author Pamela Ellgen
ISBN-10 1612436617
Release 2017-02-02
Pages 144
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Don't let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about--diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this comprehensive guide details the most effective methods for healing abdominal separation, building strength, and regaining confidence. With over 50 customizable exercises and detailed step-by-step photos,Mom’s Guide to Diastasis Recti offers preventative, core-building exercises for pre-pregnancy, followed by a gentle regimen during pregnancy, and then concludes with progressive, strength-building exercises designed for post-pregnancy. If you are considering becoming pregnant or suffered belly cause by pregnancy, this book is for you. It thoroughly describes diastasis recti, addresses its causes, provides detailed information on testing for the condition, and most importantly--discusses how to avoid surgery.



Together Tummy

Together Tummy Author Julie Tupler
ISBN-10 168401302X
Release 2017-05-02
Pages
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Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.



Don t Just Sit There

Don t Just Sit There Author Katy Bowman
ISBN-10 1905367651
Release 2016-02-28
Pages 152
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Don t Just Sit There has been writing in one form or another for most of life. You can find so many inspiration from Don t Just Sit There also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Don t Just Sit There book for free.



The Permanent Pain Cure

The Permanent Pain Cure Author Ming Chew
ISBN-10 0071642528
Release 2008-05-04
Pages 256
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Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!



Exercise After Pregnancy

Exercise After Pregnancy Author Helene Byrne
ISBN-10 1587610043
Release 2001
Pages 134
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After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.



The Complete Guide to Pregnancy and Fitness

The Complete Guide to Pregnancy and Fitness Author Morc Coulson
ISBN-10 9781408178768
Release 2013-03-01
Pages 208
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The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.



Fitness for the Pelvic Floor

Fitness for the Pelvic Floor Author Beate Carriere
ISBN-10 9786161626815
Release 2011-01-01
Pages 112
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Incontinence affects four out of 10 women, about one out of 10 men, and about 17% of children below age 15. The most common reason for admitting a family member to a nursing home is the family's inability to cope with incontinence. It is estimated that in the US incontinence costs 26 billion dollars a year.While it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Many exercises exist for the general fitness of the body, strengthening of the arms and legs and the abdominal and back muscles. Finding fun exercises for the pelvic floor involves searching through a great deal of literature; finding exercises suitable for men, women, and children that are fun and effective appears to be impossible. This book should provide therapists with treatment ideas and encourage patients to ask for help. It focuses on exercises and discusses other treatment options.