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Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 098965396X
Release 2016-02-01
Pages 184
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Diastasis Recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis Recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis Recti book for free.



Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 1905367686
Release 2016-03-30
Pages 240
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Diastasis Recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis Recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis Recti book for free.



Mom s Guide to Diastasis Recti

Mom s Guide to Diastasis Recti Author Pamela Ellgen
ISBN-10 9781612437019
Release 2017-02-20
Pages 144
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Don't let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: •Prevention tips that strengthen your core before baby •Post-pregnancy exercises gentle enough to perform in the hospital •Daily rehab routines with stretches and toning activities •A dvanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.



Diastasis recti

Diastasis recti Author Rhonda Kay Kotarinos
ISBN-10 NWU:35558002776389
Release 1989
Pages 57
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Diastasis recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis recti book for free.



The incidence of diastasis recti during the childbearing year

The incidence of diastasis recti during the childbearing year Author Jill Schiff Boissonnault
ISBN-10 NWU:35558002735872
Release 1986
Pages 42
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The incidence of diastasis recti during the childbearing year has been writing in one form or another for most of life. You can find so many inspiration from The incidence of diastasis recti during the childbearing year also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The incidence of diastasis recti during the childbearing year book for free.



Mom s Guide to Diastasis Recti

Mom s Guide to Diastasis Recti Author Pamela Ellgen
ISBN-10 1612436617
Release 2017-02-02
Pages 144
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Don't let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about--diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this comprehensive guide details the most effective methods for healing abdominal separation, building strength, and regaining confidence. With over 50 customizable exercises and detailed step-by-step photos,Mom’s Guide to Diastasis Recti offers preventative, core-building exercises for pre-pregnancy, followed by a gentle regimen during pregnancy, and then concludes with progressive, strength-building exercises designed for post-pregnancy. If you are considering becoming pregnant or suffered belly cause by pregnancy, this book is for you. It thoroughly describes diastasis recti, addresses its causes, provides detailed information on testing for the condition, and most importantly--discusses how to avoid surgery.



Together Tummy

Together Tummy Author Julie Tupler
ISBN-10 168401302X
Release 2017-05-02
Pages
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Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.



Diastasis Rectus Abdominis

Diastasis Rectus Abdominis Author Diane Lee
ISBN-10 1366459202
Release 2017-01-18
Pages
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It is well known that the abdominal wall plays a key role in function of the trunk and that pregnancy and delivery can have a significant, and long lasting, impact on both its appearance and function. Widening of the linea alba and separation of the recti, known as diastasis rectus abdominis (DRA), may impact both the appearance of the abdomen and the function of the trunk and many believe that closure of the DRA is a pre-requisite for improving appearance and function. Women with this condition often ask whether surgery will help them and currently there are no evidence-based guidelines for clinicians to know which patients with DRA are appropriate for conservative treatment and which ones will also require surgery. Who to treat, who to refer and how to close the DRA were the initial questions in 2006 that prompted further study (and ultimately this clinical guide) for this subgroup of postpartum women.



Lose Your Mummy Tummy

Lose Your Mummy Tummy Author Julie Tupler
ISBN-10 0738209813
Release 2004-12-14
Pages 160
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Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy



The Center Method for Diastasis Recti Recovery

The Center Method for Diastasis Recti Recovery Author Carolyne Anthony
ISBN-10 1532330723
Release 2017-01-01
Pages
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The Center Method for Diastasis Recti Recovery has been writing in one form or another for most of life. You can find so many inspiration from The Center Method for Diastasis Recti Recovery also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Center Method for Diastasis Recti Recovery book for free.



Whoa Baby

Whoa  Baby Author Kelly Rowland
ISBN-10 9780738219431
Release 2017-04-11
Pages 192
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When global pop star Kelly Rowland became a mom for the first time, giving birth to her son Titan, she felt the most incredible love she had ever experienced. But after spending nine months so focused on the baby growing inside her, she was caught completely off guard by how much she had changed. Like many first-time moms, she was not ready for what had happened to her body and for so many overwhelming new thoughts and emotions. She wondered: Will I Ever Walk Again? Will I Ever Sleep Again? Are My Boobs Always Going to Be Like This? Rowland had questions about everything from postpartum bleeding, skin and hair changes, and dealing with aches and pains to getting back in shape and sex after baby. She also weighed the larger notions about what she wanted out of motherhood and the rest of her life. It was a good thing that Rowland's longtime OB/GYN Dr. Tristan Emily Bickman was right there to answer every single crazy question that popped into her head. Nothing fazed Dr. Bickman and she provided Rowland with the answers she so desperately needed, telling her over and over that, in the months after a woman gives birth, nothing is exactly strange, but nothing is necessarily normal either. It's all just part of the "miracle" of birth. In Whoa, Baby! Rowland and Dr. Bickman team up to share this reassuring information with new moms everywhere. Often hilarious and always down-to-earth, Rowland and Dr. Bickman cover every surprising challenge that new moms face.



Essential Practice of Surgery

Essential Practice of Surgery Author Jeffrey Norton
ISBN-10 9780387227443
Release 2006-05-11
Pages 761
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A condensed version of the critically acclaimed "Surgery: Basic Science and Clinical Evidence." Essential Practice of Surgery provides a state-of-the-art, evidence-based approach to surgery for surgeons, residents and medical students. The book is divided into 8 comprehensive sections, providing the most succinct coverage of critical topics: Care of the Surgical Patient; Gastrointestinal & Abdominal Disease; Endocrine Surgery; Vascular Surgery; Cardiothoracic Surgery; Transplantation; Cancer; and Associated Disciplines. Over 250 illustrations and 340 tables, including 62 evidence-based tables, complement the text.



The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women

The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women Author Laura Falzone
ISBN-10 OCLC:58395319
Release 2001
Pages 118
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The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women has been writing in one form or another for most of life. You can find so many inspiration from The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women book for free.



Textbook of Hernia

Textbook of Hernia Author William W. Hope
ISBN-10 9783319430454
Release 2017-03-29
Pages 406
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This textbook provides a comprehensive, state-of-the art review of the field of hernia surgery, and will serve as a valuable resource for clinicians, surgeons and researchers with an interest in both inguinal and ventral/incisional hernia. This book provides an overview of the current understanding of the biologic basis of hernia formation as well as laying the foundation for the importance of hernia research and evaluating outcomes in hernia repair. Diagnosis and management strategies for inguinal and ventral hernia are discussed in detail with separate techniques sections for the most widely used procedures in this field as well as emerging technologies such a robotic and single incision surgery. Pertinent associated topics to inguinal hernia surgery such as chronic groin and athletic pubalgia are covered in detail. For incisional hernias, associated topics such as hernia prevention and enhanced recovery protocols are discussed. For both inguinal and ventral/incisional hernias mesh choices and available mesh technologies are discussed in detail as this remains an often confusing matter for the general surgery. When appropriate, chapters to highlight controversies in care are featured such as the use of synthetic mesh in contaminated surgery and laparoscopic closure of defects in laparoscopic ventral hernia repair. Current recommendations and outcomes data are highlighted when available for each technique. Textbook of Surgery will serve as a very useful resource for physicians and researchers dealing with, and interested in, abdominal wall hernias. It will provide a concise yet comprehensive summary of the current status of the field that will help guide patient management and stimulate investigative efforts.



Baby Bod

Baby Bod Author Marianne Ryan
ISBN-10 0989035107
Release 2015-04-05
Pages 370
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A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod(r) get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS. MARIANNE RYAN who has over 30 years experience. As a mother of two, Marianne is passionate about helping women prepare for childbirth and restore their bodies afterwards. Look for her popular blog on women's health on her BabyBodBook website



Move Your DNA Expanded Edition

Move Your DNA Expanded Edition Author Katy Bowman
ISBN-10 1943370109
Release 2017-05-01
Pages 280
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.



Clinical Mastery in the Treatment of Myofascial Pain

Clinical Mastery in the Treatment of Myofascial Pain Author Lucy Whyte Ferguson
ISBN-10 9780683306200
Release 2005
Pages 428
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This concise and easily referenced clinical text brings together editors from a range of disciplines to address therapeutic approaches to common muscle and joint pain. Organized by chief complaint, each chapter follows a structured format that takes readers from overview and assessment, through a case history, to a planned program of rehabilitation, generalization to similar conditions, and a treatment protocol. (Midwest).