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Ditch the Weight and Gain Your Life

Ditch the Weight and Gain Your Life Author Leah Marmulla
ISBN-10 9781921300868
Release 2008
Pages 184
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Looking for a simple, yet profound way to make a difference? Don't want to wade through all the different messages out there on how to change your self and your life? DITCH THE WEIGHT AND GAIN YOUR LIFE is a compelling reformulation of century old basic principles that helps your body detoxify, removing wastes, toxins and fats from your body. There is no harsh excersice, just get moving; no weird limited eating ideas, just the basic principles of healthy eating, with additional tried and proved remedies. Take power back to drop the weight and be what you want to be.

Ditch the Baggage Change Your Life

Ditch the Baggage  Change Your Life Author Nancy Alcorn
ISBN-10 9781629980133
Release 2015-10-06
Pages 240
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Nancy Alcorn’s practical and effective teaching, Ditch the Baggage, Change Your Life, shows you how to walk in freedom, no matter what you have been through or what issues you have faced in your past. You can redefine your life and release thoughts, feelings, and habits that have dragged you down. Then you will begin to live life as it is supposed to be lived in Christ. Learn seven keys to lasting freedom, including: • Committing fully to Christ• Choosing to forgive• Renewing your mind• Breaking generational patterns• Healing life’s hurts• Conquering oppression• Learning principles of lifelong success

God s Weigh to Your Ideal Body Weight

God s Weigh to Your Ideal Body Weight Author Michael Scott Lowery
ISBN-10 9781449786571
Release 2013-03
Pages 268
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The Bible is the greatest health and weight loss book ever written. Reaching and maintaining your ideal bodyweight is your birthright as a Believer; it is God's will for your life.

Weight Loss Italian Style

Weight Loss  Italian Style Author Jill Hendrickson
ISBN-10 9781600375477
Release 2009-05-01
Pages 176
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Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.

Get Off Your Arse and Lose Weight

Get Off Your Arse and Lose Weight Author Steve Miller
ISBN-10 9781472227249
Release 2014-12-04
Pages 272
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No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

Ditch the Diet Mindset and Lose That Weight for Good

Ditch the Diet Mindset and Lose That Weight for Good Author Steven Carroll
ISBN-10 9781365349553
Release 2016-08-29
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Your dieting efforts may be hindering your weight loss efforts! It's true. Despite your best efforts, your approach to dieting for weight loss is actually promoting your body to manufacture and store fat. And here's the kicker... it's not your fault. You see, for decades you were being fed the wrong information. You were told that dieting is the answer to weight loss and healthy weight maintenance. And truth be told, most diets do result in weight loss. Sometimes the weight you lose can be rather impressive, and happen quickly. However, you eventually put the weight back on ... with a few extra pounds for good measure. An insightful look into how to ditch the diet mindset for permanent weight loss, and never again suffer the frustration of Yo-Yo dieting and weight gain.

Leave a Cheater Gain a Life

Leave a Cheater  Gain a Life Author Tracy Schorn
ISBN-10 9780762459056
Release 2016-05-10
Pages 240
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Leave a Cheater, Gain a Life is a no-nonsense self-help guide for anyone who has ever been cheated on. Here’s advice not based on saving your relationship after infidelity—but saving your sanity. When it comes to cheating, a lot of the attention is focused on cheaters—their unmet needs or their challenges with monogamy. But Tracy Schorn (aka Chump Lady) lampoons such blameshifting and puts the focus squarely on the-cheated-upon (chumps) and their needs. Combining solid advice that champions self-respect, along with hilarious cartoons satirizing the pomposity of cheaters, Leave a Cheater, Gain a Life offers a fresh voice for chumps who want (and need) a new message about infidelity. This book will offer advice on Stupid sh*t cheaters say and how to respond, Rookie mistakes of the recently chumped and how to disarm your fears, Why chumps take the blame and how to protect yourself, and more. Full of snark, sass, and real wisdom about how to bounce back after the gut blow of betrayal, Schorn is the friend who guides you through this nightmare and gives you hope for a better life ahead.

Stress Proof Your Life 52 Brilliant Ideas

Stress Proof Your Life  52 Brilliant Ideas Author Elisabeth Wilson
ISBN-10 9781101158272
Release 2008-04-01
Pages 272
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"Let's face it, if you're the type of person who enjoys lighting lavender candles and spending an hour in the bath every night 'chilling out', then you're probably not the type that's going to get that stressed to begin with. Stress-proof your life is for the people who struggle to find time for a shower much less a bath. It's for the ones who are still clicking their mouse or ironing a shirt at 11.30pm. The ones who don't take their annual leave and worry that stress is affecting their health and relationships. Or they would worry if they weren't so knackered and that report wasn't due in at 9am. It's going to take a lot more than a candle-lit bubble bath to sort them out..." Elisabeth Wilson. Stress is not a generic thing although it's always treated that way. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth looks at the sources - occupational, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than simply telling people how to deal with the symptoms. Here are just some of the chapters to be discovered: * Admit your addiction! * The power of positive stress; * Give a little, get a lot - why volunteering could be the best decision you've ever made; * Too stressed to sleep? - it happens, here's what to do if it happens to you (Strictly no lavender candles); * and The 'stop and collapse' effect - if you're fed up with getting sick on the very first day of your holiday, here's how to prevent it. With the "52 Brilliant Ideas" series readers can enhance their existing skills with negligible investment of time or money and will substantially improve their performance over the course of a year. Each of the 52 chapters tackles a single aspect of the subject in an entertaining and lively way. At the end of each chapter is a "how did it go?" feature which allows readers to reflect on the lesson in a classical experiential learning pattern. The tone of each book is personal and informal; readers will feel as thought they are having a one-to-one with their favourite coach.

The Fatigue and Fibromyalgia Solution

The Fatigue and Fibromyalgia Solution Author Jacob Teitelbaum M.D.
ISBN-10 9781101609804
Release 2013-08-06
Pages 320
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The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.


Jet Author
Release 2004-01-26
Pages 64
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The weekly source of African American political and entertainment news.

Throw Out Your Scales 21 Ways to Ditch the Diet and Lose Fat Forever

Throw Out Your Scales  21 Ways to Ditch the Diet and Lose Fat Forever Author Andrew Cate
ISBN-10 9780730495802
Release 2011-02-01
Pages 144
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Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill. You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life. Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.

Creating YOUR Plan for Weight Loss Success

Creating YOUR Plan for Weight Loss Success Author P. Seymour
Release 2013-11-30
Pages 36
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Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a blueprint of tips and ideas for getting outline of sorts for designing a plan that will work for YOU. This is a quick read from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually become fun and inspiring. This blueprint can help you too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "Creating YOUR Plan for Weight Loss Success" is for you! Keywords: weight loss, lose weight, weight loss inspiration, weight loss motivation, diet, health, obesity, self-help, self development, free, freebie

The Miracle Morning

The Miracle Morning Author Hal Elrod
ISBN-10 0979019710
Release 2012-12
Pages 146
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What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any-or EVERY-area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...

Green Smoothie Cleanse

Green Smoothie Cleanse Author Lisa Sussman
ISBN-10 9781612433110
Release 2014-01-14
Pages 240
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Green Smoothie Cleanse has been writing in one form or another for most of life. You can find so many inspiration from Green Smoothie Cleanse also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Green Smoothie Cleanse book for free.

The Art of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century s

The Art of Day To Day Instant Weight Loss Secrets Tips  Solution  Diet  Home Remedies In 21st Century   s Author Harry Kainth
Release 2014-09-24
Pages 127
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Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss

The Juice Lady s Remedies for Diabetes

The Juice Lady s Remedies for Diabetes Author Cherie Calbom
ISBN-10 9781629987545
Release 2016-06-07
Pages 160
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Diabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In The Juice Lady’s Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes: Recipes for healing teas and juices Green smoothies that pack a powerful punch of phytonutrients and antioxidants Raw food recommendations Exclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!

Body Love

Body Love Author Kelly LeVeque
ISBN-10 9780062569165
Release 2017-06-27
Pages 288
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!