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Dynamic Aging

Dynamic Aging Author Katy Bowman
ISBN-10 1943370117
Release 2017-03-01
Pages 336
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What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.



Dynamic Aging

Dynamic Aging Author Joy Sloan Jinks
ISBN-10 1517298695
Release 2015-09-10
Pages 340
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Dynamic Aging offers a journey, exploration using yourself as a research subject to embrace strategies that will lead to a richer, fuller life in the years after retirement. The realization that ten thousand people retire every day is staggering. People who are above one hundred are the fastest growing segment of society. The implications for health care, recreation, housing, Social Security and Medicare are mind-boggling. Futurists are trying to project possible solutions to the demands these changes will bring. Those who are living these dramatic changes can resolve to be involved in the dialogue and offer experience-based wisdom to move us to the next point of discussion: individually; as a social group; and, as a society. At every transition point in life we have the recurrent dilemma of figuring out our role all over again. We have learned to recreate ourselves at each developmental stage of life: i.e. childhood, teenager, young adult, parent, career, retirement, and beyond. Can you remember the challenges of going from childhood to pre-teen, then teen years, adulthood, career, possibly marriage and parenting? As we recall these times, we realize how much we have learned along the way that can be applied to the next development stage which Leif Erickson calls "generativity versus stagnation." If, indeed, as social scientists predict, we are going to be living much longer lives, it behooves us to model a new way of being that will change the present paradigm on aging. The generation of the Baby Boomers has the challenge and the opportunity to create new input that will impact present and future attitudes toward aging. In the final analysis this book is about empowerment. Empowerment is defined by the United Nations Department of Economic and Social Affairs (UNDESA), as a "long term process affected by and resulting in changes in norms, values, rules, institutions and social relations." As this generation of new retirees determines to look squarely into the face of the present paradigm, see its flaws, its limiting belief systems, its prejudices, we can begin to ask the questions, challenge the assumptions, and demonstrate a new way of living. Dynamic Aging is a beginning. The psycho-spiritual practices that are offered in the book can be a grand experiment in soul work for those approaching these most rewarding and challenging years



Handbook of Aging and the Social Sciences

Handbook of Aging and the Social Sciences Author Linda George
ISBN-10 9780124172852
Release 2015-08-18
Pages 552
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Handbook of Aging and the Social Sciences, Eighth Edition, presents the extraordinary growth of research on aging individuals, populations, and the dynamic culmination of the life course, providing a comprehensive synthesis and review of the latest research findings in the social sciences of aging. As the complexities of population dynamics, cohort succession, and policy changes modify the world and its inhabitants in ways that must be vigilantly monitored so that aging research remains relevant and accurate, this completely revised edition not only includes the foundational, classic themes of aging research, but also a rich array of emerging topics and perspectives that advance the field in exciting ways. New topics include families, immigration, social factors, and cognition, caregiving, neighborhoods, and built environments, natural disasters, religion and health, and sexual behavior, amongst others. Covers the key areas in sociological gerontology research in one volume, with an 80% update of the material Headed up by returning editor Linda K. George, and new editor Kenneth Ferraro, highly respected voices and researchers within the sociology of aging discipline Assists basic researchers in keeping abreast of research and clinical findings Includes theory and methods, aging and social structure, social factors and social institutions, and aging and society Serves as a useful resource—an inspiration to those searching for ways to contribute to the aging enterprise, and a tribute to the rich bodies of scholarship that comprise aging research in the social sciences



Skin Aging

Skin Aging Author Barbara A. Gilchrest
ISBN-10 9783540329534
Release 2006-04-20
Pages 198
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The topic of skin aging is of growing importance to all working in the field of dermatology, aesthetic medicine and cosmetic medicine. Two internationally well-known and leading experts in the field present a comprehensive state-of-the-art review on all aspects of skin aging. With its clear, concise and reader-friendly format this book has all the potential to become the Bible of skin aging. Every specialist interested in dermatology, aesthetic medicine, cosmetic science, cutaneous biology and aging research will find indispensable information of great value for his or her daily work.



Language and Aging in Multilingual Contexts

Language and Aging in Multilingual Contexts Author Kees De Bot
ISBN-10 1853598402
Release 2005-01-01
Pages 162
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In this book different aspects of language and aging are discussed. While language spoken by and language spoken with elderly people have been treated as different areas of research, it is argued here that from a dynamical system perspective the two are closely interrelated. In addition to overviews of research on language and aging, a number of projects on this topic in multilingual settings are presented.



Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief Author Katy Bowman
ISBN-10 9781942952916
Release 2016-09-06
Pages 192
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Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.



Move Your DNA Expanded Edition

Move Your DNA Expanded Edition Author Katy Bowman
ISBN-10 1943370109
Release 2017-05-01
Pages 280
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.



Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 1905367686
Release 2016-03-30
Pages 240
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Diastasis Recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis Recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis Recti book for free.



Early Vascular Aging EVA

Early Vascular Aging  EVA Author Peter M Nilsson
ISBN-10 9780128016763
Release 2015-08-06
Pages 376
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Early Vascular Aging (EVA): New Directions in Cardiovascular Protection brings together the last decade of research related to the characterization of EVA, as well as the predictive power of pulse wave velocity (PWV). The book presents a novel approach to the problem of cardiovascular disease, showing it in relation to great vessels disease and revealing a comprehensive approach to the problem of increased rigidity of the great vessels, its causes, and further consequences. Information provided is accompanied by online access to a supplemental website with video clips of anatomic specimens, cardiac imaging, and surgical procedures. Introduces the latest information on early vascular aging (EVA), complete with summaries of recent evidence and guidelines for relevant risk factor control Ideal reference for the study of vascular aging, pulse wave velocity, arteriosclerosis, EVA, arterial stiffness, vascular, PWV biomarkers, and cardiovascular disease Contains all the relevant information available from different fields of knowledge (from basic biology to epidemiology) in regard to EVA Provides evidence that leads to a new target for interventions, early vascular aging (EVA) in subjects with early onset increased arterial stiffness Includes online access to a supplemental website with video clips of anatomic specimens, cardiac imaging, and surgical procedures



The End of Old Age

The End of Old Age Author Marc E. Agronin, M.D.
ISBN-10 9780738219998
Release 2018-01-16
Pages 240
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The acclaimed author of How We Age, whose "descriptive powers are a gift to readers" (Sherwin Nuland), presents a hopeful and practical model of aging--a guide to understanding how we can all make the journey better. As one of America's leading geriatric psychiatrists, Dr. Marc Agronin sees both the sickest and the healthiest of seniors. He observes what works to make their lives better and more purposeful and what doesn't. Many authors can talk about aging from their particular vantage points, but Dr. Agronin is on the front lines as he counsels and treats elderly individuals and their loved ones on a daily basis. The latest scientific research and Dr. Agronin's first-hand experience are brilliantly distilled in The End of Old Age--a call to no longer see aging as an implacable enemy and to start seeing it as a developmental force for enhancing well-being, meaning, and longevity. Throughout The End of Old Age, the focus is squarely on "So what does this mean for me and my family?" In the final part of the book, Dr. Agronin provides simple but revealing charts that you can fill out to identify, develop, and optimize your unique age-given strengths. It's nothing short of an action plan to help you age better by improving how you value the aging process, guide yourself through stress, and find ways to creatively address change for the best possible experience and outcome.



Inequalities of Aging

Inequalities of Aging Author Elana D. Buch
ISBN-10 9781479807178
Release 2018-08-28
Pages 288
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"Elana D. Buch's "Inequalities of Aging: Paradoxes of Independence in American Home Care" focuses on the topic of American home care and explores various contradictions and points of tension within the industry. It also raises awareness of the problematic inequality that exists in the American home care industry and argues for the creation of a more sustainable system."--



Handbook of the Psychology of Aging

Handbook of the Psychology of Aging Author James E. Birren
ISBN-10 9781483288154
Release 2013-10-22
Pages 552
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Handbook of the Psychology of Aging, Third Edition describes the psychology of adult development and aging. This book is organized into four parts encompassing 28 chapters that cover the basic behavioral changes and capacities occurring with advancing age. The first part deals with the history, concept, and models of the psychology of aging. This part also examines the distinctions between physical, biological, psychological, and social time or age. The second part explores the influences of racial, ethnic, and cultural factors on biological/health, social, and psychological aging processes. This part also surveys gender differences in aging. The third part describes numerous behavioral processes, changes, and patterns in advancing age. This part specifically considers the motivation, cognitive and motor performance, attentional processes, learning, memory, personality, and wisdom in aging. The fourth part focuses on the applications of the concepts and principles of aging to the individual and society. This book will be of great value to psychologists, researchers, and graduate students.



Chromatin Regulation and Dynamics

Chromatin Regulation and Dynamics Author Anita Göndör
ISBN-10 9780128034026
Release 2016-10-25
Pages 496
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Chromatin Regulation and Dynamics integrates knowledge on the dynamic regulation of primary chromatin fiber with the 3D nuclear architecture, then connects related processes to circadian regulation of cellular metabolic states, representing a paradigm of adaptation to environmental changes. The final chapters discuss the many ways chromatin dynamics can synergize to fundamentally contribute to the development of complex diseases. Chromatin dynamics, which is strategically positioned at the gene-environment interface, is at the core of disease development. As such, Chromatin Regulation and Dynamics, part of the Translational Epigenetics series, facilitates the flow of information between research areas such as chromatin regulation, developmental biology, and epidemiology by focusing on recent findings of the fast-moving field of chromatin regulation. Presents and discusses novel principles of chromatin regulation and dynamics with a cross-disciplinary perspective Promotes crosstalk between basic sciences and their applications in medicine Provides a framework for future studies on complex diseases by integrating various aspects of chromatin biology with cellular metabolic states, with an emphasis on the dynamic nature of chromatin and stochastic principles Integrates knowledge on the dynamic regulation of primary chromatin fiber with 3D nuclear architecture, then connects related processes to circadian regulation of cellular metabolic states, representing a paradigm of adaptation to environmental changes



Global Ageing in the Twenty First Century

Global Ageing in the Twenty First Century Author Zachary Zimmer
ISBN-10 9781317128168
Release 2016-04-22
Pages 344
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Population ageing - a growth in the proportion of a population that is in older age - is now occurring in every region and nearly every country of the world. Indeed, the growth of older populations is among the important global phenomena of the twenty-first century. It poses both opportunities and challenges for societies and policy makers, but these are far from uniform worldwide. Dynamic factors are at work impacting on how ageing will influence people, places and policies and there are large variations in the rate and timing of population ageing across countries, owing to differing social, health and economic circumstances and a variety of policy options from which to choose. Given this variation in the context of global ageing as a backdrop, this edited book focuses on three overarching themes that are among the most critical to understand if societies are to age successfully in the twenty-first century and beyond: Healthy ageing and health care; the ageing workforce, retirement and the provision of pensions; shifting intergenerational relations. These three themes are cross-cut by other dimensions that are intertwined with the dynamic processes of ageing, such as immigration/emigration, contrasting policy regimes and global and national economic forces. This ground-breaking book will be of interest to all scholars, students and policy-makers working within this area of study.



Inflammation Advancing Age and Nutrition

Inflammation  Advancing Age and Nutrition Author Irfan Rahman
ISBN-10 9780123978073
Release 2013-09-03
Pages 394
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The book provides a comprehensive overview to understanding the integrated impact of the concepts of cellular and molecular aspects, models, environmental factors, and lifestyle involved in premature aging. Additionally, it examines how functional food, dietary nutraceuticals or pharmacological compounds can reverse inflammation and premature aging based on personalized medicine. This book is a valuable resource for health professionals, scientists and researchers, nutritionists, health practitioners, students and for all those who wish to broaden their knowledge in the allied field. Includes models of aging, including worm, mouse and human Explores the relationship of inflammation with diseases, including ocular health, Alzheimer's and Parkinson's disease, and muscle health Encompasses a variety of lifestyle impacts, including diet, exercise and nutrition Includes suggested nutritional interventions



Aging and Decision Making

Aging and Decision Making Author Thomas M. Hess
ISBN-10 9780124171558
Release 2015-02-17
Pages 432
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Decisions large and small play a fundamental role in shaping life course trajectories of health and well-being: decisions draw upon an individual's capacity for self-regulation and self-control, their ability to keep long-term goals in mind, and their willingness to place appropriate value on their future well-being. Aging and Decision Making addresses the specific cognitive and affective processes that account for age-related changes in decision making, targeting interventions to compensate for vulnerabilities and leverage strengths in the aging individual. This book focuses on four dominant approaches that characterize the current state of decision-making science and aging - neuroscience, behavioral mechanisms, competence models, and applied perspectives. Underscoring that choice is a ubiquitous component of everyday functioning, Aging and Decision Making examines the implications of how we invest our limited social, temporal, psychological, financial, and physical resources, and lays essential groundwork for the design of decision supportive interventions for adaptive aging that take into account individual capacities and context variables. Divided into four dominant approaches that characterize the current state of decision-making science and aging neuroscience Explores the impact of aging on the linkages between cortical structures/functions and the behavioral indices of decision-making Examines the themes associated with behavioral approaches that attempt integrations of methods, models, and theories of general decision-making with those derived from the study of aging Details the changes in underlying competencies in later life and the two prevailing themes that have emerged—one, the general individual differences perspective, and two, a more clinical focus



Diverse Perspectives on Aging in a Changing World

Diverse Perspectives on Aging in a Changing World Author Gillian Joseph
ISBN-10 9781317270867
Release 2016-10-04
Pages 246
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Focusing on under-researched aspects of social, economic and political change, this volume offers fresh insights into aging, older people and their families. It combines an international and interdisciplinary approach. Chapters explore the contexts in which family roles, institutional practices, public policies and social and cultural discourses evolve, connecting analyses of aging issues and policy development with sound research practices, as well as previously-ignored gaps in professional practice. Topics covered include politics and policy, health and social care, culture and migration, urban and rural sociology, gender studies, technology and economics. The book will be of particular interest to students and researchers in gerontology, community development, geography and population studies, along with researchers and professionals in physiotherapy, nursing and social work.