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Eat Pretty

Eat Pretty Author Jolene Hart
ISBN-10 9781452132297
Release 2014-02-25
Pages 208
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.



Organic Body Care Recipes

Organic Body Care Recipes Author Stephanie L. Tourles
ISBN-10 9781603422130
Release 2007-06-01
Pages 384
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Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.



Age Proof

Age Proof Author Louisa Graves
ISBN-10 9781456613570
Release 2015-05-05
Pages 302
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If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.



Fighting Allergies

Fighting Allergies Author Reader's Digest Association
ISBN-10 0762102640
Release 2000-03-01
Pages 160
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Fighting Allergies has been writing in one form or another for most of life. You can find so many inspiration from Fighting Allergies also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fighting Allergies book for free.



Dog Owner s Home Veterinary Handbook Debra M Eldredge 4th Edition 2007

Dog Owner s Home Veterinary Handbook  Debra M  Eldredge  4th Edition 2007 Author Howell Book House
ISBN-10 9780470067857
Release 2007-07-27
Pages 658
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This book is not intended as a substitute for the medical advice of veterinarians. Readers should regularly consult a veterinarian in matters relating to their dog’s health, and particularly with respect to any symptoms that may require medical attention. In writing this book, we have described the signs and symptoms that will lead you to a preliminary idea of what is happening with your dog, so you can weigh the severity of the problem. Knowing when to call your veterinarian is very important. Delays can be dangerous. At the same time, we have sought to provide guidance for the acute or emergency situations that you must handle on your own until you can get your dog to a veterinarian. Life-saving procedures such as artificial respiration and heart massage, and what to do in the event of poisonings, obstetrical problems, and other emergencies are explained step by step. But a veterinary handbook is not a substitute for professional care. Advice from a book can never be as helpful or as safe as actual medical advice. No text can replace the interview and the hands-on examination that enables a veterinarian to make a speedy and accurate diagnosis. However, the knowledge provided in this book will enable you to more effectively cooperate and better understand your interactions with your veterinarian. You’ll be more alert to the signs of health problems and better able to describe them. You’ll know more about basic care for your dog, and you’ll be prepared in an emergency.



The Green Beauty Guide

The Green Beauty Guide Author Julie Gabriel
ISBN-10 9780757397882
Release 2010-01-01
Pages 416
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Go green and get gorgeous The promise of beauty is as close as the drugstore aisle—shampoo that gives your hair more body, lotions that smooth away wrinkles, makeup that makes your skin look flawless, and potions that take it all off again. But while conventional products say they'll make you more beautiful, they contain toxins and preservatives that are both bad for the environment and bad for your body—including synthetic fragrances, petrochemicals, and even formaldehyde. In the end, they damage your natural vitality and good looks. Fortunately, fashion writer, nutritionist, and beauty maven Julie Gabriel helps you find the true path to natural, healthy, green beauty. She helps you decipher labels on every cosmetic product you pick up and avoid toxic and damaging chemicals with her detailed Toxic Ingredients List. You'll learn valuable tips on what your skin really needs to be healthy, glowing, and youthful. Julie goes one-step further—and shows you how to make your own beauty products that feed your skin, save your bank account, and are healthy for your body and the environment, such as: • Cleansing creams and oils • toners • facials • under eye circle remedies • anti-aging serums • lip balms • scrubs • exfoliators • clay and cleansing masks • moisturizers • acne treatments • makeup remover • teeth whiteners • shampoos, conditioners • fragrances • sun protection • bug repellants • baby products • and much more! With her friendly, thorough, and helpful advice; fabulous beauty recipes; product recommendations and ratings; Toxic Ingredients List; and a complete appendix of online resources, Julie Gabriel gives you all the information you need to go green without going broke and become a more natural, healthy, and beautiful you.



The Complete Book of Essential Oils and Aromatherapy Revised and Expanded

The Complete Book of Essential Oils and Aromatherapy  Revised and Expanded Author Valerie Ann Worwood
ISBN-10 9781577311393
Release 2016-10-14
Pages 712
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Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.



The Nourished Metabolism

The Nourished Metabolism Author Elizabeth Walling
ISBN-10 1508750777
Release 2015-03-05
Pages 176
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Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed-and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results. Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health. Forget all those crazy diet rules and find out how to listen to your body's biofeedback so you know what works for you. This is not about following an arbitrary plan--it's about learning what works for your body! End the battle you've been having with your body, and instead learn to work with your body, so that vibrant health and wellness simply becomes a natural outcome of how you live every day."



The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet Author Mark Hyman
ISBN-10 9780316229982
Release 2014-02-25
Pages 352
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.



Aromatherapy

Aromatherapy Author Valerie Gennari Cooksley
ISBN-10 PSU:000048953870
Release 2002
Pages 416
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Imagine kneading away an aching back with the lingering scent of lavender and geranium. Masking the signs of aging with a soothing nightly toner combining the eight essential oils of youth. Shaking off the blues by relaxing in an aromatic bath spiked with herbal oils and honey. Imagine taking away almost any pain, finding relief from almost any condition, rejuvenating your body, and lifting you spirit through a mystical ancient therapy that heals by nourishing your senses of taste, smell, and touch. Aromatherapy has been around for centuries, but only in the last decade has it become recognized as a proven mainstream healing technique. In this book, Valerie Gennari Cooksley offers soothing solutions - special blends of baths, masks, oils, teas, tonics, lotions, scrubs, sprays, even soups - to help aid the healing process. Every one of these aromatherapy solutions is 100% pleasurable. For common nuisances such as bites, colds, stings, and hiccups, to more serious problems like asthma, arthritis, depression, and air pollution, Cooksley offers her special healing blends culled from more than 15 years of professional practice. In addition, Cooksley demystifies this ancient art with modern examples of real life cures and offers a complete guide to using and blending essential oils for maximum benefit. She shows how anyone - whether professionally trained or not - can use the secrets of aromatherapy to achieve quick and lasting relief.



Essential Oil Safety

Essential Oil Safety Author Robert Tisserand
ISBN-10 0443062412
Release 2013
Pages 780
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Essential oils are widely used in cosmetics, pharmaceuticals, foods, and household goods. Their safe use is of huge importance to everyone, as some essential oils can be toxic if misused. The authors analyze the hazards and risks based on biological actions, drug interactions, and different routes of exposure.



Natural Anti Inflammatory Remedies

Natural Anti Inflammatory Remedies Author Carmen Reeves
ISBN-10 1517202612
Release 2015-09-04
Pages 74
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Natural Anti-Inflammatory Remedies: A Complete Guide to Inflammation & Healing with Holistic Herbs, Diet & Supplements Learn about how inflammation works, what it can do to your health, its development into potentially dangerous diseases... but also, how to manage and heal it at home! While the term "inflammation" sounds quite simple, this nagging symptom is becoming a major facet of health-but quickly rushing to the forefront of study in health struggles all around the globe. It has been mostly overlooked, but now it is being suspected as a contributor to larger diseases, and an important physiological precursor to study and better understand how these diseases develop. Something so simple-sounding as inflammation, which you might be familiar with in terms of allergies or minor scrapes and injuries, can in fact be an enormous, all-encompassing process in your body that leads to greatly diminished health, energy, an quality of life-and it doesn't limit itself to any one part of the body. In fact, inflammation is implicated in some of the most prevalent diseases in the developed world, including diabetes, heart disease and arthritis. Think inflammation is taking a toll on your health? Well, you've stumbled upon the right book! Within these pages, I will give you the tools to tackle all kinds of basic inflammation, in its variety of forms: even if it's dealing with something as minor as stomach inflammation, joint pain, or even a headache. But at the same time, I will equip you with empowering knowledge that could also stave off some of today's most modern and vilified diseases. Why you must have this book: * Learn how inflammation works, how it can be a key player in a huge variety of chronic diseases, and why maintaining healthy inflammation levels is vital to overall health * This book will teach you how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that stave off inflammation, rather than create more symptoms * Read about how a plant-based, fiber-rich, anti-inflammatory diet with less refined oils can manage the evils of chronic inflammation * Explore and experience the author's own personal journey in turning her health around, in the face of common modern-day harmful and inflammatory foods * Learn how inflammation CAN be good for you... when too much is bad for you... and what it's trying to tell you about your health * Introduce yourself to a wide variety of healing, anti-inflammatory herbs to stave off chronic inflammation and encourage only the good type of inflammation * Understand the secret of the inflammation and immune-system connection, and how to heal the immune system specifically * This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own inflammatory issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you'll receive from 'Natural Anti-Inflammatory Remedies:' * How to approach basic nutrition to manage inflammation * The benefits and effects of accessible, anti-inflammatory herbs you can use in supplement form * The wonders of specifically anti-inflammatory vegetables: "inflammation superfoods!" * The importance of changing your lifestyle, sleep, routine, and stress outlets, which can all be a gateway to inflammatory health problems * Getting a better grip, perspective, and knowledge of the causes of inflammatory issues * Learning about plant-based values as a more empowering approach to diet and health Grab this book today to save your health and reduce inflammation!



The Magnesium Miracle Second Edition

The Magnesium Miracle  Second Edition Author Carolyn Dean, M.D., N.D.
ISBN-10 9780425286715
Release 2017-08-15
Pages 528
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Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology



The Chemistry of Essential Oils Made Simple

The Chemistry of Essential Oils Made Simple Author David Stewart
ISBN-10 0934426996
Release 2005
Pages 625
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"Whether you have a background in chemistry or not, you will understand and enjoy this book. It will enlighten and entertain you while demonstrating, by the chemistry of essential oils, that God's power and divine nature can be seen through the things he has made. (Romans 1:20). Based on both science and scripture, this book reveals the harmony between the two. Dr. Stewart describes the relationship between the material world and the spiritual world to explain how oils bring healing."--Back Cover.



Essential Allergy

Essential Allergy Author Niels Mygind
ISBN-10 0632036451
Release 1996-01
Pages 433
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Its premiere widely praised for its readability and wealth of detail, Essential Allergy′s second edition continues in the same tradition as a broad–based practical volume covering the whole of allergy. The text has a large number of short chapters accompanied by many illustrations, colour photographs, and diagrams (single or two–colour) and supported by summaries and headings. In this new edition each chapter is now prefaced by a ′key points′ section. Because this is a clinical text written for those who already [should] have a significant understanding of the field, theory and pathophysiology are only included to support a particular clinical insight. This second edition has also added co–authors: Ronald Dahl, Professor Kristian Aarhus, Dr Soren Pedersen (a paediatrician in Kolding), and Professor Kristian Thestrup–Pederson (a dermatologist in Aarhusto). Moreover, the ENT expertise of the original author (Dr Niels Mygind) has been enhanced by his re–training as a chest physician. As a result of these additions, the book provides broader expert coverage in the same successful format.



The Doomsday Book of Medicine

The Doomsday Book of Medicine Author Ralph La Guardia M D
ISBN-10 0996461590
Release 2015-08-25
Pages 910
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What are you and your family going to do after a collapse of society when there are no doctors and medications available, and the pharmacies and hospitals have been looted? You can prepare for every disaster scenario, but if you are not able to treat medical emergencies and injuries that arise, how long will you last? This book will teach you everything you need to know to keep you and your loved ones healthy. Dr. La Guardia has spent over thirty years researching ways to treat any and all medical conditions with non prescription, over the counter and everyday products, many of which will amaze you. This book is jam packed with useful information in an easy to read format, chock full of illustrations and overflowing with information that could very well save your life.



Essential Oils

Essential Oils Author Josh Axe
ISBN-10 0768417864
Release 2018-02-20
Pages 512
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"If you are ready to experience more energy, better health, balanced hormones, improved digestion, and an overall higher quality of life, then you have found the right resource at the right time. We want to provide you with everything you need to know about essential oils and everything you need to use them effectively all in one place"