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Fit Home Team

Fit Home Team Author Jorge Posada
ISBN-10 9781439149614
Release 2009-09-08
Pages 224
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Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.



The Beauty of Love

The Beauty of Love Author Jorge Posada
ISBN-10 1439149674
Release 2010-08-31
Pages 304
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JORGE and LAURA POSADA were accustomed to being on top of the world. After a romantic courtship, the lives of these newlyweds were filled with unimaginable success and joy. But all of that changed when their first-born son was diagnosed with craniosynostosis, a birth defect that causes an abnormally shaped skull. Their priorities swiftly changed, as Jorge and Laura navigated their way through the challenges of their son’s diagnosis and eventual treatment, which has included eight major surgeries. Laura stayed home with her son, while Jorge suffered in silence as he tried to stay strong under the pressure to perform as a Yankees baseball player. Amid their fear, confusion, and anxiety as young parents, they decided to keep their son’s sickness a secret to protect him from a media frenzy, but in time they realized it was this very celebrity status that would allow them to make a difference—not only for patients with craniosynostosis but for people suffering from any type of illness. They decided to open the Jorge Posada Foundation to help kids with the same condition, a decision that gave new meaning to their lives. Before being a celebrity athlete or a lawyer, Jorge and Laura are a father and a mother, a husband and a wife—and the fortitude and foundations of their family values have helped them face even the worst of days. The Beauty of Love is more than a memoir about dealing with childhood illness—it is a heartfelt and uplifting illustration of how a couple can endure stress and strife and come out stronger on the other side.



Healthy Start For Your Growing Kids

Healthy Start For Your Growing Kids Author Singapore Health Promotion Board
ISBN-10
Release 2013-11-11
Pages 250
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The Healthy Start For Your Growing Kid is a guide that covers essential health information and practical tips needed to raise a healthy and happy preschooler. Parent-child activity ideas are included to make it easy for your child to understand the key messages of each health topic.



The Journey Home LP

The Journey Home LP Author Jorge Posada
ISBN-10 0062392840
Release 2015-05-19
Pages 512
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For seventeen seasons, the name Jorge Posada was synonymous with Yankees baseball. Jorge worked tirelessly to become their star catcher, establishing himself as one of the greatest Yankees of all time. Now, Jorge shares a remarkable account of his journey to Yankee Stadium. He looks back, going inside friendships forged on the field and explaining how—as part of the Core Four—he helped to reestablish the Yankees as a dynasty. Going beyond his all-star career, Jorge digs into his cultural roots to illuminate the bond he shares with his father, who escaped Cuba and helped to mold his son into a ballplayer to fulfill his childhood dream of playing in the Bronx. Complete with sixteen pages of color photographs, this touching and earnest memoir is a testament to hard work, brotherhood, and the generational gift of baseball between fathers and sons.



Viva Posada

Viva Posada Author José Guadalupe Posada
ISBN-10 UOM:39015076831026
Release 2002
Pages 94
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Because of the high quality and the quantity of his art, Jose Guadalupe Posada is the one Mexican printmaker who has acquired posthumous and international fame. Posada was at his peak at the turn of the 20th century, during the closing years of the Diaz dictatorship. He has long been recognized as one of the personifications of the ensuing Mexican Revolution, which he did not live to se e completed. He illustrated many broadsides of revolutionary ballads, printed on cheap paper and sold for centavos in the streets. [from the Introduction by Carlos Cortez] Published on the 150th anniversary of Posada's birth (1852-2002), this book features 121 of the finest works by the great popular engraver and relief etcher who inspired not only the Mexican muralists but also the international Surrealist movement as well as poster artists and radical cartoonists from all over the world. Also included here are excerpts from classic texts on the artist by Jean Charlot, Jose Clemente Orozco, Frida Kahlo, Andre Breton and others, as well as statements by poets and artists of our own time - Dennis Brutus, Rikki Ducornet, Lawrence Ferlinghetti, Franklin Rosemont, Joseph Jablonski, Ted Joans, Casandra Stark Mele, and many more - all published here for the first time.



Medical Fitness and Resilience

Medical Fitness and Resilience Author Regina A. Shih
ISBN-10 9780833078988
Release 2013-10-03
Pages 88
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This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.



ACSM s Guidelines for Exercise Testing and Prescription

ACSM s Guidelines for Exercise Testing and Prescription Author ACSM
ISBN-10 9781609136055
Release 2013-02-01
Pages 480
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The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.



The 4 Hour Body

The 4 Hour Body Author Timothy Ferriss
ISBN-10 9780307463654
Release 2010-12-14
Pages 576
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The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.



Frida s Fiestas

Frida s Fiestas Author Guadalupe Rivera Marín
ISBN-10 9780517592359
Release 1994
Pages 224
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The stepdaughter of Frida Kahlo gathers recipes for more than one hundred dishes that exemplify the food served to friends and family members by Kahlo over the course of an eventful year, in a cookbook-memoir highlighted by archival family photographs. 30,000 first printing. Tour.



Christmas Around the World

Christmas Around the World Author Mary D. Lankford
ISBN-10 9780688163235
Release 1998-10-19
Pages 48
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Ethiopian fringed umbrellas; star-shaped Filipino parol lanterns;candlelit Swedish St. Lucia crowns-Mary Lankford bringstogether Christmas traditions from twelve different lands,like decorations on a splendid tree.



Performance Measurement for Health System Improvement

Performance Measurement for Health System Improvement Author Peter C. Smith
ISBN-10 9781139483933
Release 2010-01-07
Pages 748
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In a world where there is increasing demand for the performance of health providers to be measured, there is a need for a more strategic vision of the role that performance measurement can play in securing health system improvement. This volume meets this need by presenting the opportunities and challenges associated with performance measurement in a framework that is clear and easy to understand. It examines the various levels at which health system performance is undertaken, the technical instruments and tools available, and the implications using these may have for those charged with the governance of the health system. Technical material is presented in an accessible way and is illustrated with examples from all over the world. Performance Measurement for Health System Improvement is an authoritative and practical guide for policy makers, regulators, patient groups and researchers.



Handbook of Nutrition in Heart Health

Handbook of Nutrition in Heart Health Author Ronald Ross Watson
ISBN-10 9086863086
Release 2017-09-29
Pages 563
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Cardiovascular disease (CVD) mortality remains the primary cause of death worldwide, despite the decline in developed countries. CVD includes a variety of heart and vascular conditions: hypertensive heart disease, stroke, and ischemic heart disease. Some risk factors such as age, gender, and family history cannot be changed. Other causes, including diet, tobacco, drugs of abuse, alcohol, and lack of exercise, can be altered. In this book, experts review the validity of various dietary approaches in prevention and treatment of CVD for promotion of heart health. In summary, nutrients, nutraceuticals, macronutrients, and gastrointestinal microbes modified by prebiotics and probiotics play important roles in heart health and disease.The five sections in the book give an overview of the role of vitamins and minerals, nutrition and nutrition counselling, dietary supplements, herbs and foods, protein and energy, and microbes. A useful part of the chapters in this book are the key facts and summary points.



Why Religion and Spirituality Matter for Public Health

Why Religion and Spirituality Matter for Public Health Author Doug Oman
ISBN-10 9783319739663
Release 2018-05-08
Pages 476
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This volume reviews the exploding religion/spirituality (R/S) and health literature from a population health perspective. It emphasizes the distinctive Public Health concern for promoting health and preventing disease in societies, nations, and communities, as well as individuals. Part I offers a rigorous review of mainstream biomedical and social scientific theory and evidence on R/S-health relations. Addressing key gaps in previous literature, it reviews evidence from a population health viewpoint, surveying pertinent findings and theories from the perspective of Public Health subfields that range from Environmental Health Sciences to Public Health Nutrition to Health Policy & Management and Public Health Education. In Part II, practitioners describe in detail how attending to R/S factors enhances the work of clinicians and community health practitioners. R/S provides an additional set of concepts and tools to address opportunities and challenges ranging from behavior and institutional change to education, policy, and advocacy. Part III empowers educators, analyzing pedagogical needs and offering diverse short chapters by faculty who teach R/S-health connections in many nationally top-ranked Schools of Public Health. International and global perspectives are highlighted in a concluding chapter and many places throughout the volume. This book addresses a pressing need for Public Health research, practice and teaching: A substantial evidence base now links religious and spiritual (R/S) factors to health. In the past 20 years, over 100 systematic reviews and 30 meta-analyses on R/S-health were published in refereed journals. But despite this explosion of interest, R/S factors remain neglected in Public Health teaching and research. Public Health lags behind related fields such as medicine, psychology, and nursing, where R/S factors receive more attention. This book can help Public Health catch up. It offers abundant key resources to empower public health professionals, instructors, and students to address R/S, serving at once as a course text, a field manual and a research handbook.



U S Health in International Perspective

U S  Health in International Perspective Author National Research Council
ISBN-10 9780309264143
Release 2013-04-12
Pages 420
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The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.



Get Fit Stay Fit

Get Fit  Stay Fit Author William E Prentice
ISBN-10 9780803646650
Release 2015-11-03
Pages 324
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Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.



Infants and Toddlers Curriculum and Teaching

Infants and Toddlers  Curriculum and Teaching Author Terri Jo Swim
ISBN-10 9781285701028
Release 2013-01-01
Pages 528
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A well-established reference, INFANTS AND TODDLERS: CURRICULUM AND TEACHING, 8th Edition, presents a child-centered approach for the child care provider called conscious care giving. This important and well-rounded approach encourages a sense of empowerment and focuses on the respectful, purposeful, and careful handling of children in any child care setting. Reader friendly, realistic, and easily applicable to real life, the book emphasizes the child's growth and development, helping you discover how you can best and most effectively influence that development. This edition features new integration of NAEYC and DAP standards as well as new videos that bring concepts to life by showing actual teaching situations. Overviews of key child care philosophies as they relate to the child, the caregiver, and parent involvement are presented along with case studies and personal perspectives of child care professionals, helping you translate theory into practice. Available with InfoTrac Student Collections http://gocengage.com/infotrac. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



A Really Practical Handbook of Children s Palliative Care

A Really Practical Handbook of Children   s Palliative Care Author Justin Amery
ISBN-10 9781483444024
Release
Pages
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A Really Practical Handbook of Children s Palliative Care has been writing in one form or another for most of life. You can find so many inspiration from A Really Practical Handbook of Children s Palliative Care also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Really Practical Handbook of Children s Palliative Care book for free.