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Free Your Child from Overeating

Free Your Child from Overeating Author Michelle P. Maidenberg
ISBN-10 9781615192717
Release 2016-03-22
Pages 288
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Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!



Getting Over Overeating for Teens

Getting Over Overeating for Teens Author Andrea Wachter
ISBN-10 9781626255005
Release 2016-12-01
Pages 168
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Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life—without overeating! If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you’re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you’ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you’ll find better ways to fill up and be ready to apply what you’ve learned to living a healthier, happier life.



Your Child s Weight

Your Child s Weight Author Ellyn Satter
ISBN-10 9780967118932
Release 2011-12-01
Pages 472
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As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.



Red Light Green Light Eat Right

Red Light  Green Light  Eat Right Author Joanna Dolgoff
ISBN-10 9781605292298
Release 2009-12-22
Pages 272
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Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.



Trim Kids TM

Trim Kids TM Author Melinda S. Sothern, PhD
ISBN-10 9780062036599
Release 2011-04-05
Pages 416
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If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical activity and healthy eating. One in four children in this country is unhealthily overweight, and the physical and emotional costs will shorten his or her life. But there's good news: Parents can take charge -- and Trim Kids shows how. This easy-to-use, scientifically tested plan helps children achieve a healthy weight -- and have fun doing it. Written by a team of medical experts with over fifteen years of experience helping overweight kids, this book will help you reverse the vicious circle of childhood obesity. Trim Kids is a unique twelve-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together will practice scientifically proven ways to increase daily activity and will set (and celebrate!) achievable eating and exercise goals. Children will learn kid-specific exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. You'll discover easy nutrition strategies -- including shopping lists and dining-out tips -- perfect for busy caregivers, and you'll learn how to coach your child in well-established behavioral strategies for making healthier lifestyle choices away from home. The Trim Kids Program is based on the fifteen-year success of one of the only multidisciplinary team approaches in the world for preventing and treating childhood obesity, an approach that has been featured on Oprah, Good Morning America, CBS This Morning, and 48 Hours and in USA Today, Ladies' Home Journal, and elsewhere. No matter why your child is overweight, this book -- and its twelve-week plan -- will provide the support you need to ensure success. Soon, the whole family will be practicing new, healthier nutrition and activity habits.



Who s the New Kid

Who s the New Kid Author Heidi Bond
ISBN-10 9781496406743
Release 2015-05-19
Pages 320
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At nine years old, Breanna Bond weighed a whopping 186 pounds. Just walking up the stairs to her room was a challenge. Her legs chafed to the point of bleeding from rubbing against each other, and her school days were filled with taunts of “Hey, Fatty!” Breanna’s mom, Heidi, was devastated and wondered, How can I get my daughter healthy again? Who’s the New Kid? shows readers how Heidi helped her daughter lose weight without the aid of fad diets, medication, or surgery and how other parents can do the same with their kids. In just over a year, Heidi’s plan worked! Breanna dropped 40 percent of her body weight and was transformed from a morbidly obese child who spent her days in front of the TV eating chips and chocolate to a vibrant, healthy, energetic little girl. Filled with helpful diagnostic tools, easy-to-make recipes, eye-opening nutritional information, fun exercise ideas, and practical tips and advice, Who’s the New Kid? will not only show parents how to help their kids lose weight naturally but also introduce them to simple, yet effective lifestyle changes that will benefit the entire family.



Weight Watchers Eat Move Play

Weight Watchers Eat  Move  Play Author Weight Watchers
ISBN-10 9780470474204
Release 2010-03-22
Pages 240
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The commonsense parent's guide to developing smart, healthy eating habits in their children Whether it's 24/7 snacking, daily fast-food runs, or nonstop video-game marathons, nowadays it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids—if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy. Designed to help you become a healthier role model for your children, Weight Watchers Eat! Move! Play! demystifies the four vitally important elements for a healthy lifestyle, including developing a positive body image; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition, Weight Watchers Eat! Move! Play! • Presents five simple rules that all families can live by for keeping the household fit • Supplies quizzes and self-assessments for parents to understand their parenting styles better • Explains what a healthy weight is for a child, while providing advice on how to talk to children—and their pediatricians—about healthy weight and nutrition • Delivers hundreds of doable tips, ideas, and checklists to help parents implement the best practices for eating healthier and moving more • Includes more than 75 kid-friendly recipes that encourage children—from toddlers to school-age to help out in the kitchen Weight Watchers Eat! Move! Play! shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family living a healthy, active lifestyle.



If Your Child is Overweight

If Your Child is Overweight Author Susan M. Kosharek
ISBN-10 9780880913621
Release 2006
Pages 52
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If Your Child is Overweight has been writing in one form or another for most of life. You can find so many inspiration from If Your Child is Overweight also informative, and entertaining. Click DOWNLOAD or Read Online button to get full If Your Child is Overweight book for free.



The No Diet Food Plan for Kids and Teens

The No Diet Food Plan for Kids and Teens Author Tina C. Layton
ISBN-10 1480108820
Release 2014-01-02
Pages 30
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A self-help weight loss workbook for kids ages 12-16 years old. With a focus on body image, self confidence and healthy food choices this book will help kids be successful with reaching a healthy weight. Including worksheets, plans, sample food choices, snacks and ways to reach their goals.



How to Get Your Kid to Eat

How to Get Your Kid to Eat Author Ellyn Satter
ISBN-10 9781936693290
Release 2012-06-01
Pages 396
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Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.



The Binge Eating and Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook Author Carolyn Ross
ISBN-10 9781572248151
Release 2009-07-01
Pages 256
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body



Overweight Child

Overweight Child Author Cristina Abate
ISBN-10 1533060622
Release 2016-08-30
Pages 36
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******* FREE BONUS INSIDE ******* *** Help An Overweight Child *** You are about to find out how to help your child lose weight fast so they can live a long, healthy and happy life and become the best version of themselves. Millions of children around the world are overweight or obese and as a result are suffering mentally, emotionally and physically. These children generally feel sad, lethargic, unhealthy and have low self-esteem. Not only are they at risk of developing serious health issues like high blood pressure, high cholesterol or type 2 diabetes, they are probably also being teased or bullied at school, feeling isolated, stressed, having trouble sleeping at night, developing depression and in some cases thinking about ending it all through suicide. Most parents realize the problem, but have been unable to find the solution. The truth is, your child is suffering because both of you do not know what to do to turn the situation around. This book will teach you how to help your child lose weight fast and become healthy, energetic, confident, successful and happy. Here Is A Preview Of What You Will Learn... Dealing With and Understanding Childhood Obesity Psychosocial Aspects of Childhood Obesity What Can Parents Do? Planning a Healthy Diet for the Whole Family Reducing Added Sugars in Your Family's Diet Healthy Snack Suggestions Getting Your Child Involved in Low-Impact Exercise And much, much more! Today only, get this amazing book for just $5.99 I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Grab your copy now! Tags: overweight child, overweight children, overweight kids, child obesity, childhood obesity, obese children, childhood obesity solution, childhood obesity cure, overweight children problem, healthy child, obesity, overweight, lose weight, weight loss for kids



The Teen Eating Manifesto

The Teen Eating Manifesto Author Lisa Stollman
ISBN-10 9780985229610
Release 2012-06-27
Pages 250
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Are you ready to learn how to eat healthy, lose weight and look great? Are you ready to discover the skills to make an enduring transformation that will lead you to a lifetime of good health? Enclosed within this book are the steps necessary to achieving and sustaining a healthy lifestyle that will permeate your life! Here you will find advice you can integrate into your life NOW. Are you in high school or college? Are you living at home, on campus or on your own for the first time? Regardless of where you are in life, this book will teach you how to eat healthy in any situation! You will find a treasure trove of practical tools including: sample meal plans, cooking tips, delicious recipes, a grocery shopping list, a one-week menu, exercise advice and so much more. In "The Teen Eating Manifesto, Lisa Stollman, RDN will guide you to your healthiest self yet!



Healthy Eating for Kids

Healthy Eating for Kids Author Nikki King, M.s.
ISBN-10 1522990577
Release 2016-01-22
Pages 48
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It is necessary for our children to maintain healthy eating habits. Early childhood obesity has become an epidemic, and obese children are now being diagnosed with serious adult diseases such as diabetes and heart disease. HEALTHY EATING FOR KIDS will give you ideas and information based on my experience and research about how to help children eat healthy in a busy fast food world. You will learn how I got started on this journey, foods and drinks that are harmful to the body, foods that support growth and longevity, ways to prepare meals along with recipes, ideas for the holidays, other health recommendations, and personal testimonies for overcoming obesity. After reading this book, you will definitely have more insight into how to ensure your children adopt and maintain a healthy lifestyle.



The Heavy

The Heavy Author Dara-Lynn Weiss
ISBN-10 9780345541345
Release 2013
Pages 240
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A full-length account of the author's Vogue magazine "Up Front" column describes her family's efforts to help her clinically obese, 7-year-old daughter to lose weight, recounting how their progress was challenged by fiercely judgmental and conflicting detractors.



What to Do when You Dread Your Bed

What to Do when You Dread Your Bed Author Dawn Huebner
ISBN-10 1433803186
Release 2008
Pages 93
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Using activities and interactive projects, instructs readers on learning to fall asleep without restlessness, fear, or behavioral problems.



Help Your Teenager Beat an Eating Disorder Second Edition

Help Your Teenager Beat an Eating Disorder  Second Edition Author James Lock
ISBN-10 9781462517480
Release 2015-01-21
Pages 310
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"[Presents] ... evidence that parents--who have often been told to take a back seat in eating disorder treatment--can and must play a key role in recovery. Whether pursuing family-based treatment or other options, parents learn specific, doable steps for monitoring their teen's eating and exercise habits, managing mealtimes, ending weight related power struggles, and collaborating successfully with health care providers"--