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Get Out of Your Own Way

Get Out of Your Own Way Author Mark Goulston
ISBN-10 0399519904
Release 1996-01-01
Pages 177
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An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.



Get Out of Your Own Way

Get Out of Your Own Way Author Mark Goulston
ISBN-10 9781101657751
Release 1996-02-01
Pages 208
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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.



Get Out of Your Own Way at Work and Help Others Do the Same

Get Out of Your Own Way at Work  and Help Others Do the Same Author Mark Goulston
ISBN-10 9780399532856
Release 2006-10
Pages 248
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Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.



The Healthy Mind Toolkit

The Healthy Mind Toolkit Author Alice Boyes, PhD
ISBN-10 9781524704537
Release 2018-05-01
Pages 304
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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.



Stop Self Sabotage Get Out of Your Own Way to Earn More Money Improve Your Relationships and Find the Success You Deserve

Stop Self Sabotage  Get Out of Your Own Way to Earn More Money  Improve Your Relationships  and Find the Success You Deserve Author Pat Pearson
ISBN-10 9780071603201
Release 2008-11-30
Pages 240
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Five proven strategies for getting “unstuck” at work, in relationships, and in life A self-published success, with more than 55,000 copies sold, this practical guide from a licensed psychotherapist shows you how to conquer any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, or unable to lose weight, this simple five-step plan can help transform self-defeating thinking into a higher “Deserve Level,” giving you the tools to stop self-sabotage—and embrace the happiness and success you deserve.



How to Get Out of Your Own Way

How to Get Out of Your Own Way Author Tyrese Gibson
ISBN-10 9780446585545
Release 2011-04-07
Pages 304
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Actor, singer, songwriter Tyrese Gibson crafts a memoir filled with every emotion and life experience one could possibly imagine. With personal experiences paired with reflective questions based on his extremely popular blog piece, "The Love Circle", Tyrese hopes to inspire readers to pursue their dreams and not let life's obstacles stand in the way. HOW TO GET OUT OF YOUR OWN WAY is organized into a series of fundamental questions that helped Tyrese redefine who he was as a human being, and evolve into a new man. Tyrese stresses that life becomes infinitely richer when one takes the time to know him or herself and understand the true meaning of peace and fulfillment. This book is a guide to helping yourself, using his experiences as a learning tool. "It's not about talking down to people, it's about elevating them," Tyrese says. Some of Tyrese's chapter-based questions include: How much do you love yourself? How much do you want for yourself? Why do men cheat? What is your bottom line? Are you ready for the next level? Quotes and Reviews: "Tyrese wholeheartedly shares his life experiences and how he discovered a new road map of conscious compassion and love to define his true potential." --Deepak Chopra, author of The Soul of Leadership "HOW TO GET OUT OF YOUR OWN WAY is a triumph. Tyrese will shock and amaze you with how he overcame the odds and became a superstar. This star of the Transformers sequel will show you how to transform your life in this amazingly candid book!" --Rev Run "I've watched Tyrese for many years - I've watched him succeed; I've watched him fail; I've seen him as a beneficiary of serendipity, and I've watched him suffer at his own hand. And in the recent years, as we've become friends, I've witnessed Tyrese Gibson learn how to get out of his own way as he wrestled his destiny from the fickle hands of fate." --Will Smith



Talking to Crazy

Talking to Crazy Author Mark Goulston
ISBN-10 9780814436370
Release 2015-10-21
Pages 289
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"Finally! The book that helps you deal with irrational, impossible people." -Oprah's Book Club 2.0 Because some people are beyond difficult... Let's face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all-the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can't simply argue it away. The key to handling irrational people is to learn to lean into the crazy-to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do * How instinctive responses can exacerbate the situation-and what to do instead * When to confront a problem and when to walk away * How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll * And much more You can't reason with unreasonable people-but you can reach them. This powerful and practical book shows you how.



Get Out of Your Own Way

Get Out of Your Own Way Author Robert K. Cooper
ISBN-10 9780307345493
Release 2006-04-11
Pages 272
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A Powerful Road Map for Surpassing Everyone’s Expectations Break through your self-imposed limitations by learning how your own brain can be your biggest obstacle—or your greatest ally. You’d expect your brain to be an always-reliable ally in your quest for a successful, satisfying life, but surprisingly the opposite is usually true. That’s because your brain is pretty much the same model your ancestors were using thousands of years ago when mere survival was everyone’s primary goal. It tells you now what it told them then: Play it safe. Avoid risk. Evade confrontation. Don’t venture outside the territory you already know. And never break the habits that have gotten you this far. Coming at just the right time to help you deal with the growing demands of our pressure-packed, fast-changing world, Robert Cooper’s Get Out of Your Own Way helps you understand what’s going on in that head of yours. Once you know what really drives you, you can switch off the counterproductive parts of your brain, engage the helpful parts, and set out on the path to accomplishing what everyone else thinks you can’t. Based on more than two decades of worldwide research, Get Out of Your Own Way shows you the five keys for making the choices that let you engage and triumph over the realities of today’s world: • Direction, not motion • Focus, not time • Capacity, not conformity • Energy, not effort • Impact, not intentions Filled with wonderful stories—about everything from the note written by one of the author’s ancestors upon leaving Dublin for America in 1829 (“On the horizon is where hope lives . . . I am going there”) to the unlikely exploits of the world record–setting Jamaican bobsled team—this groundbreaking book confirms that the next frontier is not only ahead of you, it’s inside of you . . . and what everyone else thinks is impossible isn’t. Also available as an eBook From the Hardcover edition.



Get Out of Your Own Way Guide to Life

Get Out of Your Own Way Guide to Life Author Justsin Loeber
ISBN-10 9781633536487
Release 2017-11-07
Pages 224
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Get Out of Your Own Way Guide to Life has been writing in one form or another for most of life. You can find so many inspiration from Get Out of Your Own Way Guide to Life also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Get Out of Your Own Way Guide to Life book for free.



Just Listen

Just Listen Author Mark Goulston
ISBN-10 9780814436486
Release 2015-03-04
Pages 256
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Do you ever feel like you're talking to a brick wall? The first step in persuading anyone to do anything is getting them to hear you out. But whether the person is a cynical colleague, furious customer, or overwhelmed spouse, their emotional barriers may be blocking your message. And if you can't break through, you can't move forward. Just Listen has helped tens of thousands of people tear down walls and establish productive communication. In this landmark book, veteran psychiatrist and business coach Mark Goulston reveals simple, proven techniques for moving people from resistance to consensus, explaining how to: Listen effectively Make even a total stranger—perhaps a potential client—feel "felt" Shift an angry or aggressive person into a calmer, more receptive state Use empathy jolts to quickly bridge communication gaps Turn negative people into assets using the "Magic Paradox" Achieve buy-in, the linchpin of all negotiation, persuasion, and sales And more Barricades between people become barriers to success and happiness, so getting through is not just a fine art—it's a crucial skill. With Just Listen, readers learn how to transform the "impossible" and "unreachable" people in their lives into true allies, loyal customers, and lifelong friends.



Self Defeating Behaviors

Self Defeating Behaviors Author Milton R. Cudney
ISBN-10 9780062501974
Release 1993-01-01
Pages 256
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A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.



Taming Your Outer Child

Taming Your Outer Child Author Susan Anderson
ISBN-10 9781608683147
Release 2015-01-09
Pages 296
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Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.



Your own worst enemy

Your own worst enemy Author Steven Berglas
ISBN-10 UOM:39015029891952
Release 1993
Pages 216
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Describes the underlying causes of self-defeating behavior and provides strategies for overcoming them



Real Influence

Real Influence Author Mark Goulston
ISBN-10 9780814420157
Release 2013
Pages 258
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The authors argue against the aggressive selling of ideas and instead emphasize listening, genuine engagement and commitment to a lasting business relationship in order to get someone to come around to one's way of thinking.



Instant Analysis

Instant Analysis Author David J. Lieberman
ISBN-10 0312194668
Release 1998-06-15
Pages 320
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Offers practical suggestions and strategies for transforming some one hundred of the most common self-defeating behaviors and habits, including fear of failure, eating disorders, procrastination, and superstition. Reprint. 25,000 first printing.



Self sabotage

Self sabotage Author Martha Baldwin
ISBN-10 0446391085
Release 1990-04-01
Pages 158
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Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions



The 6 Secrets of a Lasting Relationship

The 6 Secrets of a Lasting Relationship Author Mark Goulston
ISBN-10 0399527397
Release 2002-04-01
Pages 319
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Identifies the six fundamental principles of a committed relationship--trust,