Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Good Good Food

Good Good Food Author Sarah Raven
ISBN-10 9781408872697
Release 2016-08-04
Pages 376
Download Link Click Here

'Sarah's celebration of healthy eating is all about pleasure and enjoyment. Her love of good food is informed by her background as a doctor and now rooted in an on-going passion for growing and cooking with fruit and vegetables' Yotam Ottolenghi Sarah Raven is not only an inspirational cook, but she was also once a doctor. Here she brings together her unique talents to offer a magnificent canon of recipes, sharing her medical knowledge to explain exactly how and why certain foods help protect your body and give you the best possible chance of a longer, healthier life. The 250 sumptuous and colourful recipes include Coconut sugar marmalade, Spiced aubergine salad with pomegranate raita, Lemon chicken and summer herb salad, Cashew hummus, Black bean burritos, Blood orange sorbet and Basil yoghurt ice cream. Woven through the book are 100 mini 'superfood' biographies, where Sarah draws on her expertise and experience to explain the science behind good-for-you ingredients such as kale, broccoli, salmon, red wine, blueberries, apples and seeds. With luminous photography by Jonathan Buckley, this generous and stylish book offers recipes to make you feel well, look well and live longer – by using the most beneficial ingredients and without ever compromising on sheer deliciousness.



It s All Good

It s All Good Author Gwyneth Paltrow
ISBN-10 9781455522705
Release 2013-04-02
Pages 280
Download Link Click Here

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!



Feel Good Food

Feel Good Food Author Tony Chiodo
ISBN-10 1740668871
Release 2010
Pages 224
Download Link Click Here

Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Using an array of ingredients designed to be kind to your body and taste great, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavours and techniques. Try Baby Leek and Asparagus Salad with Miso Dressing, or Broccoli and Green Bean Salad with Lemon Silken Mayo for salads. For fresh main dishes try Seared Tuna with Sticky Shitake Sauce, Stir-friend Sesame Chicken on Green Tea Noodles or Fried Gingered Rice Noodles with Prawns, and for dessert indulge in Carrot, Cardamon and Coconut Cake or Polenta, Plum and Almond Torta. This is a clear and unfussed introduction to organising a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients inlcuding whole grains, natural condiments, soy, good oils and natural sweetners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood masterchef.



Eat Better Live Better Feel Better

Eat Better  Live Better  Feel Better Author Julie Cove
ISBN-10 9780449016077
Release 2016-03-01
Pages 288
Download Link Click Here

Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.



The Food Medic for Life

The Food Medic for Life Author Hazel Wallace
ISBN-10 9781473650558
Release 2018-04-19
Pages 256
Download Link Click Here

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health. Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating



Good Clean Food

Good Clean Food Author Lily Kunin
ISBN-10 9781683350002
Release 2017-03-07
Pages 224
Download Link Click Here

Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily's less-is-more approach, you'll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. Good Clean Food reinforces the notion that clean, simple food can be beautiful, taste delicious, and provide our bodies with all the nutrients and healing properties we need to thrive.



Clean Start

Clean Start Author Terry Walters
ISBN-10 1402779054
Release 2010
Pages 165
Download Link Click Here

Presents one hundred vegan recipes organized by produce available in spring, summer, fall, and winter.



Food for Friends and Family

Food for Friends and Family Author Sarah Raven
ISBN-10 1408801795
Release 2010
Pages 464
Download Link Click Here

In this enormous and beautiful book, Sarah Raven takes us through the year with recipes that will appeal to best friends, children, uncles and mother-in-laws alike. Whether roasting rose flavoured marshmallows round a bonfire or tucking into a glorious Christmas lunch, there is something here for everyone. Sarah's seasonal recipes are utterly delectable, and include Beetroot tart with horseradish cream, Sussex stewed steak, Sesame salmon with pea pesto, Parsnip and sweet potato chips, Rabbit pie, Barbecued lamb kebabs with spiced aubergine sauce, Pork and porcini casserole, Banbury cakes, Blackcurrant mousse ice cream, plumb syllabub and Tarte tatin which can be accompanied by glasses of home-made Ginger beer or Danish. Stylish and gorgeously illustrated with photographs by Jonathan Buckley, this book is a joyous celebration of both the countryside and of fantastic food, and one that youl turn to for inspiration again and again.



The Food Medic

The Food Medic Author Hazel Wallace
ISBN-10 9781473650527
Release 2017-05-04
Pages 256
Download Link Click Here

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x



Eat Pretty Journal

Eat Pretty Journal Author Jolene Hart
ISBN-10 145215192X
Release 2016-04-05
Pages
Download Link Click Here

Eat Pretty Journal has been writing in one form or another for most of life. You can find so many inspiration from Eat Pretty Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat Pretty Journal book for free.



Good and Cheap

Good and Cheap Author Leanne Brown
ISBN-10 9780761184171
Release 2015-07-14
Pages 208
Download Link Click Here

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.



The Great Vegetable Plot

The Great Vegetable Plot Author Jonathan Buckley
ISBN-10 9781446416631
Release 2013-05-31
Pages 240
Download Link Click Here

'A vegetable plot is a beautiful thing to make, with the extra bonus of producing the best possible things to eat. If you get it right, the whole place can become your market, your haven and your playground.' So says Sarah Raven in The Great Vegetable Plot, an indispensable practical guide to creating the perfect vegetable garden with the minimum of fuss and effort. By eschewing the timely and unnecessary steps that can frustrate even the most patient gardener, Sarah's principles of speed and simplicity can help you to craft a plot that perfectly suits your needs - and lets you enjoy fresh, home-grown crops all year round. Sarah's straight-forward approach focuses on easy and rewarding vegetables that don't require huge amounts of time or space, meaning you don't need to devout hours to slavishly tending your plot. Beautifully illustrated with over 250 photographs from award-winning photographer Jonathan Buckley, this inspiring guide is ultimately all about pleasure - from the enjoyment you'll get from planting and growing your own produce to the priceless reward of having a wealth of fresh vegetables just outside your door.



Delicious Feel Good Food

Delicious  Feel Good Food Author Valli Little
ISBN-10 0733334415
Release 2015-11-01
Pages 304
Download Link Click Here

An all-new collection of 180 recipes that will make you feel good everyday, from bestselling author Valli Little and leading food magazine delicious. There's a global movement towards growing, cooking and eating food that nourishes and sustains. In FEEL GOOD FOOD, Valli Little brings her signature style to recipes that look and taste utterly indulgent, yet offer a balanced, more holistic approach to everyday eating and wellbeing. Add to this plenty of no-nonsense advice on essential pantry ingredients and cooking methods, and you have a cookbook that will inspire and delight, whether you're grabbing breakfast on the run or entertaining a crowd. FEEL GOOD FOOD is the tenth book from bestselling author and food director Valli Little, with the team behind one of Australia's leading food magazines, delicious. Each recipe is brought to life with beautiful images shot by Jeremy Simons and acclaimed stylist David Morgan.



Live Raw Around the World

Live Raw Around the World Author Mimi Kirk
ISBN-10 9781620876138
Release 2013
Pages 211
Download Link Click Here

Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.



Live Raw

Live Raw Author Mimi Kirk
ISBN-10 9781616082741
Release 2011-01-01
Pages 226
Download Link Click Here

Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.



Live to Eat

Live to Eat Author Michael Psilakis
ISBN-10 9780316308205
Release 2017-01-31
Pages 240
Download Link Click Here

The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.



Eat Pretty

Eat Pretty Author Jolene Hart
ISBN-10 9781452132297
Release 2014-02-25
Pages 208
Download Link Click Here

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.