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Good Night Yoga

Good Night Yoga Author Mariam Gates
ISBN-10 9781622034703
Release 2015-04-01
Pages 36
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Animal World

Good Night  Animal World Author Giselle Shardlow
ISBN-10 1492210447
Release 2013-09-20
Pages 30
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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Good Morning Yoga

Good Morning Yoga Author Mariam Gates
ISBN-10 1622036026
Release 2016
Pages 36
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Yoga Friends

Yoga Friends Author Mariam Gates
ISBN-10 9781622038176
Release 2018-04-01
Pages 32
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Zoo Zen

Zoo Zen Author Kristen Fischer
ISBN-10 9781622039067
Release 2017-07-01
Pages 32
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You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

Good Night Yoga

Good Night Yoga Author Adam Gamble
ISBN-10 1602194149
Release 2016-11-15
Pages 20
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Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "

Little Yoga

Little Yoga Author Rebecca Whitford
ISBN-10 0805078797
Release 2005-09-01
Pages 28
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An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Sleepy Little Yoga

Sleepy Little Yoga Author Rebecca Whitford
ISBN-10 0805081933
Release 2007-04-17
Pages 28
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Pictures and simple text portray toddlers in yoga positions.

You are a Lion

You are a Lion Author Taeeun Yoo
ISBN-10 9780399256028
Release 2012
Pages 32
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"Children pretend to be many different animals as they do various yoga poses"--

Yawning Yoga

Yawning Yoga Author Laurie Jordan
ISBN-10 1939775108
Release 2017-02-24
Pages 32
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Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like 'Mountain' (Tadasana) and 'Seashell' (Balasana), to help children and their caring adults ready their bodies for a restful sleep. "

I Am Yoga

I Am Yoga Author Susan Verde
ISBN-10 9781613128497
Release 2015-09-08
Pages 32
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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Yoga Bear

Yoga Bear Author Karen Behan Pierce
ISBN-10 1559718978
Release 2004
Pages 48
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Provides an introduction to yoga for children, teaching over twenty poses that imitate animals and nature.

This Moment Is Your Life and So Is This One

This Moment Is Your Life  and So Is This One Author Mariam Gates
ISBN-10 9780399186646
Release 2018-05-22
Pages 240
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This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Yoga Bug

Yoga Bug Author
ISBN-10 1622039793
Release 2017-08-01
Pages 24
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Kids love bugs--and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed--when it comes to the benefits of yoga, you can't get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents' guide to the source yoga poses and helpful tips.

My First Yoga

My First Yoga Author Abbie Davies
ISBN-10 0982655908
Release 2010-02
Pages 32
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This book uses child friendly vocabulary and vibrant illustrations to lead readers through a series of easy to follow yoga poses. Learn to become a strong dog, quiet turtle and proud lion- while stretching mind and body to improve focus, balance and concentration.

Itsy Bitsy Yoga

Itsy Bitsy Yoga Author Helen Garabedian
ISBN-10 1439188750
Release 2009-11-24
Pages 256
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The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Frog s Breathtaking Speech

Frog s Breathtaking Speech Author Michael Chissick
ISBN-10 9781848190917
Release 2012-01-01
Pages 48
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Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.