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Heal Your Gut Change Your Life

Heal Your Gut  Change Your Life Author Andre Parker
ISBN-10 064816571X
Release 2017-03-15
Pages 100
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An introduction to the Gut and Psychology Syndrome (GAPS) diet, followed by 50 recipes.



The Heal Your Gut Cookbook

The Heal Your Gut Cookbook Author Hilary Boynton
ISBN-10 9781603585620
Release 2014-09-09
Pages 320
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With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.



GAPS Guide

GAPS Guide Author Baden Lashkov
ISBN-10 0987976605
Release 2013-05-16
Pages 258
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A practical, easy to implement, step-by-step guide to the program developed by Dr Natasha Campbell-McBride to heal "gut and psychology syndrome": an array of mental and physical symptoms arising from an imbalance in gut flora.



Recover with Gaps

Recover with Gaps Author Pamela Jenkins
ISBN-10 1502873877
Release 2014-10-16
Pages 134
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GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes -- Gut Healing Recipes -- Autism Fighting Recipes -- Bland Diet Recipes -- Gastrointestinal Health Recipes -- Digestive Health Recipes Heal your gut and improve your health with Recover with GAPS cookbook "I have found that food is an extremely powerful way of dealing with disease-the most powerful way. Many people don't realize how powerful food is." -Dr Natasha Campbell-McBride MD, creator and author of Gut & Psychology Syndrome (GAPS) Many people worldwide have struggled to heal their leaky gut. Even more so, many people have struggled to come up with the right recipe based on the foods allowed on the diet. Now, rather than being another statistic, you can improve your gastrointestinal system by using the healing recipes in this cookbook. Recover with GAPS Cookbook is a comprehensive collection of over 100 healthy and easy-to-follow recipes featuring gut healing breakfasts, salads, stews, soups, seafood and meat dishes, desserts, and more for all the stages of the diet. You'll be introduced to my personal "go-to" recipes that I've used to heal my gut based on the GAPS diet guidelines. I have done it-you can too!



The Real Food Diet Cookbook

The Real Food Diet Cookbook Author Josh Axe
ISBN-10 9781483534749
Release 2010-07-01
Pages 530
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The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: you love food, you're busy, and you want to look and feel better. Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste incredible and make you feel better. You're going to lose weight and feel great following these simple recipes.



The Gut Healing Protocol

The Gut Healing Protocol Author Katherine Wright
ISBN-10 1532743106
Release 2016-04-23
Pages 92
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The Gut Healing Protocol: Reset Your Gut, Reduce Inflammation, Gain Energy and Feel Happier UPDATED: Now with a 21 Day Meal Plan Included! Hi, I'm Katherine (Katy) Wright, Amazon Bestseller of "Low Carb, High Fat."Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subjects of losing weight without picking up a weight or how the low carb lifestyle can seriously change your life. But in this guide I'm going to show you how to reset your gut flora so to help reduce inflammation, build your energy levels and even feel happier. Yes, that's true about the last thing. Recent research has indicated that what we consume doesn't just change our body and health but our mental health as well. This book contains proven steps you can take to go from bloated and queesy to happy and healthy in as little as 21 days. What you'll find in this 30 page guide are the whys and hows of resetting your gut. I've included eating strategies as well as step by step systems to help you attain this new goal. Here's just a LITTLE of what you'll discover in this incredible guide. . . A methodology and easy to understand system to reboot your gut biome. The mindset you'll want and need to execute this system. The necessary nutrition and dieting plans that work to keep you feeling healthy for life. How you can easily keep yourself on this path without too much hassle. Why eating a whole foods diet will result in better gut health and lower your risks of many diseases and health problems. Don't wait, you'll want to put this information to use as soon as possible.



Gut and Psychology Syndrome

Gut and Psychology Syndrome Author Natasha Campbell-McBride
ISBN-10 0954852028
Release 2010
Pages 392
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Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.



GAPS Diet

GAPS Diet Author Sherry S. Williams
ISBN-10 1546893210
Release 2017-05-23
Pages 134
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GAPS Diet: Heal Intestinal Issues And Prevent Autoimmune Diseases teaches you every step, including an action plan for burning fat and dropping your blood sugar and weight. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.



Gaps Diet Made Easy How to Beat Autism with Food

Gaps Diet Made Easy  How to Beat Autism with Food Author Lynda Warwick
ISBN-10 1500962880
Release 2014-08-27
Pages 68
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Gaps Diet Made Easy If you are the parent with a child that has been diagnosed with Autism you need to read this book. Lynda got the inspiration of writing this book after the Gaps diet helped her son Ben, recover from autism. He is also to communicate well and do a lot of things that he was not able to earlier. Once her son was diagnosed with autism, she researched about a number of ways to take care of the same and found the Gaps diet to be a certain cure. With the book, she aims to help others who want to beat autism. Many symptoms have been greatly reduced or completely eliminated by following the GAPS Diet created by Dr. Natasha Campbell-Mcbride



Heal Your Gut Bread Cookbook

Heal Your Gut  Bread Cookbook Author Andre Parker
ISBN-10 0648165728
Release 2017-03-10
Pages 46
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Do you love bread but you have food intolerances? Do you have a sensitive or even damaged digestive system? Are you tired of buying commercially made bread, even though it may be 'healthy'? Or do you simply want to eat clean, healthy breads? If the answer was "Yes" to any of the above then you are in the right place.



Eat Dirt

Eat Dirt Author Dr. Josh Axe
ISBN-10 9780062433664
Release 2016-03-29
Pages 352
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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.



GAPS Diet One Pot Delights Cookbook

GAPS Diet One Pot Delights Cookbook Author Andre Parker
ISBN-10 0648165701
Release 2017-07-24
Pages 84
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An introduction to the Gut and Psychology Syndrome (GAPS) diet, followed by recipes.



The Paleo Approach Cookbook

The Paleo Approach Cookbook Author Sarah Ballantyne
ISBN-10 162860008X
Release 2014-08-26
Pages 416
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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!



The Eczema Diet

The Eczema Diet Author Karen Fischer
ISBN-10 9781775591801
Release 2014-06-14
Pages 288
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Nutritionist, skin expert and a mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her own daughter’s eczema, for the last ten years Karen has exclusively treated eczema patients of all ages, including newborn babies. Now, in this second edition of her bestselling book, Karen brings you the results of her years of research and shares her tried-and-tested solutions for this heart-breaking condition. This comprehensive guide for eczema sufferers of any age includes: • emergency itch-busters • skin care and non-diet information • how to prevent chemical sensitivities • a fast-track detox for adults • dandruff + cradle cap treatments • menus for all ages, including lunchboxes + party food • delicious recipes, and • handy shopping lists It’s the book you’ve been waiting for!



Digestive Health with REAL Food

Digestive Health with REAL Food Author Aglaee Jacob
ISBN-10 9780988717244
Release 2013-08-14
Pages 396
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Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.



The 5 Second Rule

The 5 Second Rule Author Mel Robbins
ISBN-10 9781682612392
Release 2017-02-28
Pages 240
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}



Eat Better Live Better Feel Better

Eat Better  Live Better  Feel Better Author Julie Cove
ISBN-10 9780449016077
Release 2016-03-01
Pages 288
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Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.