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Healing Sex

Healing Sex Author Staci Haines
ISBN-10 9781458767035
Release 2010-02
Pages 500
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms



Healing Sex

Healing Sex Author Staci Haines
ISBN-10 9781573442930
Release 2007
Pages 267
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The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no” to unwanted sex, Healing Sex encourages women to learn how to say "yes” -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.



Healing Sex

Healing Sex Author Staci Haines
ISBN-10 9781573442930
Release 2007
Pages 267
Download Link Click Here

The first encouraging, sex-positive guide for all women survivors of sexual assault — heterosexual, bisexual, lesbian, coupled, and single — who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.



The Survivor s Guide to Sex

The Survivor s Guide to Sex Author Staci Haines
ISBN-10 1573440795
Release 1999
Pages 294
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An encouraging, sex-positive guide for women who have survived sexual assault. Bibliography & index. Illustrations.



Coming Home to Passion

Coming Home to Passion Author Ruth Cohn
ISBN-10 9780313392122
Release 2011
Pages 167
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This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences. * Provides a manual of ten sequential, structured activities that can guide readers in their concrete work on relationships and sexuality * Illustrates dynamics painfully familiar to readers with numerous stories of real-life case examples * A bibliography recommends additional reading as well as references and other resources



Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing

Trauma Sensitive Mindfulness  Practices for Safe and Transformative Healing Author David A. Treleaven
ISBN-10 9780393709797
Release 2018-02-13
Pages 272
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"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.



The Healing

The Healing Author Frances Pergamo
ISBN-10 9781476706535
Release 2012-12-10
Pages 350
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A rich, poignant eBook about a family’s emotional struggles after the father, a firefighter, becomes ill—and the healing power of love and hope. Karen and Mike Donnelly were a happy, normal married couple with a teenaged daughter. Mike, a firefighter, was a hero to both his wife and daughter. Then Mike is stricken with multiple sclerosis—and as his health begins to deteriorate, so does the family. Quitting her job to become Mike’s caretaker, Karen is both overwhelmed and devastated—especially when their daughter Lori falls into destructive behavior, adding to Karen’s burden. Seeking comfort and relief, Karen moves them to her family’s old summer house on Long Island. She wonders, why did this tragedy strike her family? Searching for solace, Karen reflects on the comfort of her happier past—and when a mysterious woman with a special gift comes into her life, Karen finally feels hopeful about the future. Vividly told and emotionally complex, The Healing raises universal questions about love, identity, loss, and forgiveness.



New Directions in Sex Therapy

New Directions in Sex Therapy Author Peggy J. Kleinplatz
ISBN-10 9781134873531
Release 2013-05-13
Pages 416
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New Directions in Sex Therapy: Innovations and Alternatives focuses on cutting-edge therapy paradigms as alternatives to conventional sex therapy and expands the definition of the field. Replete with helpful clinical illustrations to demonstrate these new approaches in action, this book is intended for anyone who deals with sexual issues and concerns in therapy, clinicians of every kind, in addition to sex therapists.



Surviving Sexual Violence

Surviving Sexual Violence Author Thema Bryant-Davis
ISBN-10 9781442206397
Release 2011-10-16
Pages 372
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Explains the range of different sexual violations, from harassment in the workplace and marital rape to sexual violence in the military and childhood sexual abuse; and offers tips from experts in the field on various modes of recovery including mind-body practices, psychoeducation, spirituality/religion, and journaling.



Healing from the Trauma of Childhood Sexual Abuse

Healing from the Trauma of Childhood Sexual Abuse Author Karen A. Duncan
ISBN-10 0275980847
Release 2004
Pages 244
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Answers questions that traumatized women frequently ask about childhood sexual abuse, shares stories of women in recovery, and offers a guide to healing the traumatic effects of this hidden abuse.



Writing Ourselves Whole

Writing Ourselves Whole Author Jen Cross
ISBN-10 9781633536203
Release 2017-08-25
Pages 245
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Creating books that will change your life Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more. How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole. Sexual assault survivors can heal themselves: Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another. Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivor struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves. Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt. What You'll Learn Inside Writing Ourselves Whole: How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself, and your history, that you were never supposed to be able to name How "restorying" the old myths about sexual trauma survivors can set you free How a consistent writing practice can help reconnect you with your creative genius How (and why) to make writing part of your regular self-care routine — and why, if you don’t have a self-care routine, it’s time to develop one Why writing about your desires is at least as important as writing about violence The profound joy and power of writing in community and solidarity with other survivors



From Pain to Power

From Pain to Power Author Mary Ellen Mann
ISBN-10 9781601427724
Release 2015
Pages 240
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Sexual violation was not your choice, but recovery is. As a survivor of sexual trauma, you've likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you're simply trying to survive. But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission--your true identity. Author Mary Ellen Mann understands. She's been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you: · Regain your power, safety, and sense of self · Go to battle as a "Princess Warrior" · Learn to trust your gut instinct again · Protect yourself from further assault · Reconcile your faith in God, who understands your doubt and anger Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life. Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault.



Dating After Trauma

Dating After Trauma Author Emily Avagliano
ISBN-10 9780615850061
Release 2013-04-05
Pages 140
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Dating After Trauma teaches readers how to date again after being raped or experiencing an abusive relationship. Dating after rape, date rape, or an abusive relationship presents unique challenges as most survivors experience Post Traumatic Stress Disorder (PTSD) which alters their perception of the world and makes it more difficult to develop relationships, build trust and experience intimacy. It takes tremendous courage to date after suffering an abusive relationship or sexual trauma. It can be even more difficult to be open to love from a good person without experiencing fear. However, once you know what to look for in terms of roadblocks, the path to love becomes much easier. In "Dating after Trauma" Emily Avagliano discusses the common obstacles abuse victims have when trying to find love. Her story is based on her own personal struggle to overcome past trauma and find her soulmate. Through this insight, she provides a methodology for dating that builds trust and intimacy in a safe and healthy way. She can help you let go of your fear and date in a manner that love becomes possible. For rape victims, if you have experienced date rape or sexual abuse, and want to reclaim your sexuality, find your soul mate, or just start feeling again, this book guides you through that process of healing. If someone you love has been raped, you see them suffering, and don't know how to help them move on from the past, this book will help. If you are a mother, father, friend, boyfriend or dating partner, this book explains what rape victims feel and why it is so hard for them to trust and love someone new. This book also tackles the pain of abusive relationships. If you have experienced the roller coaster of an abusive partner where some days he is the best person in the world and other days you can't understand his anger, this book will help you heal. If you have altered your behavior to try to control your partner's anger, jealousy, or even violent physical outburst, this book is for you. If your partner used name calling, controlling behavior, restricted your clothing choices, verbally intimidated you, or made you feel less than, read this book. If you are a parent, partner, or want to help someone in an abusive relationship but don't know how, this book provides insight into ending the cycle of dating abusive partners. Thank you for your feedback. I greatly appreciate a book review on amazon below.



The Sexual Healing Journey

The Sexual Healing Journey Author Wendy Maltz
ISBN-10 9780062230133
Release 2012-06-12
Pages 384
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This widely esteemed, comprehensive guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual intimacy. Wendy Maltz sensitively takes readers step-by-step through the recovery process, integrating expert advice with groundbreaking exercises, proven techniques, and first-person accounts of women and men at every stage of sexual healing. This compassionate resource can help you to: Identify the sexual effects of sexual abuse Eliminate negative sexual behavior and resolve specific problems Gain control over upsetting automatic reactions to touch and sex Develop a healthy sexual self-concept



Healing from Trauma

Healing from Trauma Author Jasmin Cori LPC
ISBN-10 9780786732432
Release 2009-04-27
Pages 228
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While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.



Rx Sex

Rx Sex Author Barbara Keesling
ISBN-10 0897932889
Release 2000
Pages 180
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In this warm and insightful book (formerly titled Sexual Healing), Barbara Keesling describes the many benefits of a healthy sex life, teaches readers how to recognize a healing partner, and demonstrates how to introduce sexual healing into a relationship at any stage. Packed with intimate exercises that can be practiced with a partner or alone, the book eases performance pressure and encourages readers to explore how touch and arousal can improve all areas of life.



The Subtle Body

The Subtle Body Author Cyndi Dale
ISBN-10 9781591798279
Release 2014-03-11
Pages 516
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Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health-care library should be without—an in-depth, illustrated guide to the invisible energies of the spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the right complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body’s energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensible companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care and give you the knowledge you need to develop an integrated approach for your clients’ well-being—or your own. All healers are "energetic" healers, whether they know it or not. Because every health issue has a physical and an energetic component, even a simple physical treatment like bandaging a cut also impacts the body's spiritual, mental, and emotional welfare. The Subtle Body is a comprehensive encyclopedia devoted to the critical world of our invisible anatomy, where so much of healing actually occurs. Compiled by intuitive healer and scholar Cyndi Dale, this 500-page full color illustrated reference book covers: What is the "subtle body"? New scientific understanding of our quantum-state existence and the unseen fields that determine our physical condition True integrative care: how combining Eastern energetic modalities with Western scientific rigor yields optimum results The meridians, fields, and chakras: detailed information and diagrams about the role of these energetic structures in our overall health Energy-based therapy principles from the world's healing traditions--including Ayurveda, Qigong, Reiki, Quabalah, and many more For professionals who want to make the leap from being good healers to great ones, one thing is clear: we need to care for every facet of our well-being. With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health--for an informed, complete approach to healing.