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How I Overcame Social Anxiety And How You Can Too

How I Overcame Social Anxiety  And How You Can Too  Author Tobias Atkins
ISBN-10 9781946697219
Release 2016-04-28
Pages 178
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"If you've ever suffered from anxiety problems, you will find the answers in this excellent book." - 5-star review DO YOU FEEL NERVOUS AROUND PEOPLE & DON’T KNOW WHY? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and can’t ever seem to relax around people? Are you tired of that critical voice inside your head that’s always putting you down? Have you tried to overcome your social anxiety & shyness before and nothing worked? Do you believe you’re ‘beyond help’ or ‘born this way’ and things will never change? I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20’s I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you’re going through. I understand. This is why I can help. This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you’ll learn: The real causes behind your social anxiety & shyness (it’s not what you think) My step-by-step guide for overcoming social anxiety & shyness (follow what I did) How I learned to stop fearing the opinions and judgments of others How to let go of perfectionism and always putting yourself down What I learned from spending over $35,000 on alternative therapies How to finally start liking and accepting yourself How to lower anxiety and self-consciousness in minutes, not years This book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it. Readers' reviews: "Top-notch, sincere, and well-written. (...) This book has been incredibly helpful and consistently insightful." "If you've ever suffered from anxiety problems, you will find the answers in this excellent book." "This book is so much better [than others about social anxiety] because of the author's very personal battle with it. It feels like I'm getting advice from a really close friend who knows exactly what I'm going through." From the Author Hi I'm Tobias. My life has been full of ups and downs. I am a living proof that you can overcome your biggest fears and achieve anything you want in life as long as you just have the courage to take the first step and not give up. I spent most of my teens and twenties depressed, lonely and on strong antidepressants. By age 27, I had given up on ever overcoming my social anxiety & shyness. Even worse than that, I had given up on myself. I was my own worst enemy, always calling myself harsh names like ‘loser’ and ‘ugly.’ I hated myself and didn’t believe I was worth very much. I thought I was ‘weak’ and ‘broken’ for having social anxiety and felt inferior to just about everyone in the world. Like most people, I grew up believing the narrative we are sold by society. You were born confident or you weren’t. You were good with people or you weren’t. You either have it or you don’t, and I certainly didn’t, better luck next lifetime. I am here to shatter that myth for you. To show you that you can overcome social anxiety and be anyone you want to be. My self-improvement articles have been featured on blogs such as Lifehack and Pick The Brain. My passion in life helping others realize their own greatness and live a life of freedom and passion.



We re All Mad Here

We re All Mad Here Author Claire Eastham
ISBN-10 9781784503437
Release 2016-11-21
Pages 200
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Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!



How to Be Yourself

How to Be Yourself Author Ellen Hendriksen
ISBN-10 9781250122230
Release 2018-03-13
Pages 240
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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.



Social Skill

Social Skill Author Wallace Foulds
ISBN-10 1987552903
Release 2018-04-05
Pages 326
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SOCIAL SKILL: 3 BOOKS IN 1 1. SOCIAL ANXIETY An Introvert's Step By Step Guide to Overcome Social Anxiety, Shyness and Low Confidence - Accept Yourself Without Giving Up Who You Are Do you feel scared to participate in the simplest social encounters? Do you experience extreme persistent fear of being watched, scrutinized or judged by others, which leads to feeling of inferiority, inadequacy and embarrassment? If you notice that your avoidance of the object of fear is interfering with your normal routine or causing significant distress and holding you back from doing things, it may time to seek help. Overcoming social anxiety may not be an easy task, but it is very much possible. This book is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate or significantly limit your social anxiety by applying the methods included in this book. 2. SELF-CONFIDENCE A 21-Day Challenge to Develop Confidence, Overcome Limiting Beliefs, Become Irresistible & Courageous Are there other ways to describe how you feel most of the time? Do you have self-doubt? Do you have performance anxiety? Do you have a fear of failure? All of these things tie to a lack of self-confidence. Most importantly, are your ambitions, hopes, and dreams hampered and on hold because of something in your belly that tells you to escape to the clear instead of face challenges that would propel you to new levels? The ability to be self-assured is somewhere inside of you, but you are not able to follow your dreams because you do not know the rules of that tricky game called confidence. Clearly, self-confidence comes natural to some people and requires little effort on their part to display it, but for the rest of us, there are hurdles to negotiate and walls to dismantle before we find the freedom to pursue our goals with self-assuredness. Over the course of 21 days, this book delivers a plan for you to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence. You will develop "psychological flexibility," which allows you to respond in a positive way to anxiety, fear, and self-doubt. Through the measures found in reading forward, you will improve your life physically, mentally, creatively, socially, and professionally. 3. EMOTIONAL INTELLIGENCE Improve Your Social Skills, Control Your Emotions & Handle Difficult People Emotional intelligence has been proven impactful for decades, and philosophized for centuries, as a prudent way to get ahead of your competition as you ascend to leadership positions. In addition, it improves your mental health and emotional stability, and your personal relationships. Keep practicing. Emotions should always work FOR YOU, not against you. There is no need to counterattack every attack against you, or declare yourself a victim of someone else's horrible scheme against you. You must own your emotions and use them for the good of your own health and personal successes. Do not be troubled by the low EQ of the people around you. Rise above it all on wave of emotional intelligence. In this book, we will discuss how you can train yourself to have a higher Emotional Quotient (EQ), learn where you can apply it for maximum benefit, and how to determine whether or not it is being practiced against you for dark purposes by the antisocial members of our society.



Social Anxiety and Social Phobia in Youth

Social Anxiety and Social Phobia in Youth Author Christopher Kearney
ISBN-10 9780387225913
Release 2004-11-24
Pages 220
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A great bene?t of being a clinical child psychologist is the opportunity to conduct and review research on fascinating areas of human, youthful behavior. And perhaps no behavior is as central to human existence as social behavior, and the lack thereof. In writing this book, therefore, I have been doubly blessed with the chance to examine seminal works on behaviors that are so critical to the development and quality of life of children. This book covers the major historical aspects, characteristics, asse- ment strategies, and psychological treatment techniques for youths with social anxiety and social phobia. Chapter 1 provides an introduction to the related constructs and history of social phobia. Chapters 2 and 3 provide a summary of the characteristics and etiological variables that pertain most to youths with social anxiety and social phobia. Chapters 4 and 5 provide an overview of research- and clinically-based assessment strategies and recommendations for this population. Chapters 6–9 provide a description of treatment techniques that are most relevant and empirically supported for youths with social anxiety and social phobia. Chapter 10 covers issues regarding general and relapse prevention as well as dif?cult cases and future directions.



Painfully Shy

Painfully Shy Author Barbara Markway
ISBN-10 9781250094780
Release 2015-08-18
Pages 288
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Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make excuses, or even lie to avoid the social situations you dread? * Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.



Introvert

Introvert Author Neo Monefa
ISBN-10 1534892311
Release 2016-06-12
Pages 42
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Use This Incredible Guide As A Light On Your Path To Overcoming Social Anxiety, Radiating Confidence, & Conquering Fear! This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective and quiet. Unlike extroverts, who tend to gain more energy when they are in a social setting and when they interact with others, introverts tend to lose most of their energy when they are in a social situation. This is the main reason why they feel the need to recharge after attending a party or a social function. There is much more to being an introvert than just staying quiet and spending time alone within the four walls of your room. In fact, some of the greatest writers, artists, and most successful people in history, are self-proclaimed introverts. If you are an introvert, then learning how to tap into your creativity and the brilliance of your mind is what it takes to achieve success. Your mind is home to the most creative thoughts, and you can display these for the whole world to see by overcoming your social anxiety, radiating confidence, and conquering your fears. Here's A Preview Of What You'll Learn - The Power That Introverts Have...Power That Must Be Tapped Into!- How To Overcome Solitude- How To Overcome Social Anxiety!- How To Radiate Confidence Wherever You Are!- How To Conquer Your Fears!- The Habits Of Some Of The Most Successful Introverts Of All-Time! Why You Should Buy This Book Use this book as a guide to maximize your quality of life and happiness as an Introvert. Overcome your fear and be the person you were destined to be!This book is meant to be a key, or a portal, if you will, that can be used to achieve those goals. This book holds vital information that will allow you to utilize the power of your unique personality and become the most successful person that you can be. You will be taught some of the most effective tips on overcoming your social anxiety, boosting your confidence and conquering your fears in this book! Want to Read the Full Story? Hurry! For a limited time you can download "The Ultimate Life-Changing Guide to Overcoming Social Anxiety Creating Confidence Becoming Charming and Conquering Fear" for a SPECIAL LOW PRICE of only $16.95! Just Scroll to the top of the page and select the BUY BUTTON ! Tags: Introvert, Extrovert, Solitary, Loner, Shy, Cautious, Hesitant, Nervous, Reluctant, Reserved, Reticent, Timid, UnsocialAnxiety, Social Anxiety, Conquer Fear, Overcome Shyness, Build Confidence, Self Esteem



Introvert

Introvert Author Jackson Palmer
ISBN-10 1535135298
Release 2016-07-10
Pages 32
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Use This Incredible Guide As A Light On Your Path To Overcoming Social Anxiety, Radiating Confidence, & Conquering Fear!This book contains steps and strategies on how to leverage your strengths as an introvert while being able to improve upon the weaknesses and self-doubts that riddle you with fear, anxiety, and stress. Introversion is a major personality trait recognized in various personality theories. People who have this personality are known as introverts, and they tend to focus more on internal moods, feelings, and thoughts, instead of searching for external stimulation. Introverts are typically more reserved, introspective and quiet. Unlike extroverts, who tend to gain more energy when they are in a social setting and when they interact with others, introverts tend to lose most of their energy when they are in a social situation. This is the main reason why they feel the need to recharge after attending a party or a social function. Note, however, that there is much more to being an introvert than just staying quiet and spending time alone within the four walls of your room. In fact, some of the greatest writers, artists, and most successful people in history, are self-proclaimed introverts. If you are an introvert, then learning how to tap into your creativity and the brilliance of your mind is what it takes to achieve success. Your mind is home to the most creative thoughts, and you can display these for the whole world to see by overcoming your social anxiety, radiating confidence (especially when you are in a social setting), and conquering your fears. This book is meant to be a key, or a portal, if you will, that can be used to achieve those goals. This book holds vital information that will allow you to utilize the power of your unique personality and become the most successful person that you can be. You will be taught some of the most effective tips on overcoming your social anxiety, boosting your confidence and conquering your fears in this book!Here's A Preview Of What You'll Learn... The Power That Introverts Have...Power That Must Be Tapped Into! How To Overcome Social Anxiety! How To Radiate Confidence Wherever You Are! How To Conquer Your Fears! The Habits Of Some Of The Most Successful Introverts Of All-Time! You will be provided with detailed explanations, coupled with important examples, relating to the above topics. You will learn why these specific points are so important for introverts to fully grasp and understand in order for them to be able to leverage their abilities to become successful in whatever they decide to do!Your journey to happiness, excitement, love, joy, and freedom can begin today! Use Jackson Palmer's incredible guide as a tool to TAKE ACTION in your life in order to fully realize your brilliant potential!



The Mindful Path Through Shyness

The Mindful Path Through Shyness Author Steven H. Flowers
ISBN-10 9781572246508
Release 2009
Pages 197
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Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.



Quiet

Quiet Author Susan Cain
ISBN-10 9780307452207
Release 2012-01-24
Pages 368
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The book that started the Quiet Revolution At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content



Overcoming Social Anxiety Step by Step

Overcoming Social Anxiety  Step by Step Author Thomas A. Richards
ISBN-10 1497584566
Release 2014-05-09
Pages 306
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This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.



Free Yourself From Anxiety

Free Yourself From Anxiety Author Emma Fletcher
ISBN-10 9781848034273
Release 2009-01-09
Pages 192
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Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.



Lifestyle Entrepreneur

Lifestyle Entrepreneur Author Jesse Krieger
ISBN-10 9781614486282
Release 2014-03-01
Pages 194
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Make Money Doing What You Love, Even in Tough Times Lifestyle Entrepreneur is the result of having lived a non-traditional life. In my twenties, I launched five businesses and sold the last two. I have been in a rock band touring America, and I’ve been flown around the world as a professional dating coach. I have traveled to and lived in over twenty-five countries, learning the local languages while there. I feel very blessed to have friends all over the world, a family that loves me at home, and generally able to live the life that I’ve always dreamed of. But this book isn’t about me. It’s about you! If you take only 10 percent of the information and ideas in this book and put them into practice, it will change your life. I promise. Lifestyle Entrepreneur contains the essence of everything I’ve learned over the last ten years of starting businesses, traveling the world, and exploring the things I’m passionate about. Now I would like to share a blueprint for how you can do all of these things and more. Are you ready?



Quiet Girl in a Noisy World

Quiet Girl in a Noisy World Author Debbie Tung
ISBN-10 9781449488796
Release 2017-11-07
Pages 184
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This illustrated gift book of short comics illuminates author Debbie Tung's experience as an introvert in an extrovert’s world. Presented in a loose narrative style that can be read front to back or dipped into at one’s leisure, the book spans three years of Debbie's life, from the end of college to the present day. In these early years of adulthood, Debbie slowly but finally discovers there is a name for her lifelong need to be alone: she’s an introvert. The first half of the book traces Debbie’s final year in college: socializing with peers, dating, falling in love (with an extrovert!), moving in, getting married, meeting new people, and simply trying to fit in. The second half looks at her life after graduation: finding a job, learning to live with her new husband, trying to understand social obligations when it comes to the in-laws, and navigating office life. Ultimately, Quiet Girl sends a positive, pro-introvert message: our heroine learns to embrace her introversion and finds ways to thrive in the world while fulfilling her need for quiet.



How to Talk to Anyone

How to Talk to Anyone Author Jennifer Alison, Dr.
ISBN-10 1537433954
Release 2016-09-02
Pages 92
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Feeling incapable of chatting to people is a horrific curse and one which can effect every part of your life. Don't let it ruin your life. Overcoming shyness, social anxiety and low self-confidence fast. Get on with your life! Dr. Jennifer Alisons' "How To Talk To Anyone" is a much praised international bestseller, thanks to its practical and easy to implement advice. You do not need to become a Doctor and learn endless and often useless medical jargon to become a great conversationalist or know to deal with difficult situations in your life. You just need good solid advice you can implement into your daily life immediately with ease.



Social Confidence Mastery

Social Confidence Mastery Author Adam Rockman
ISBN-10 1544996225
Release 2017-03-29
Pages 304
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FEARLESSLY TALK TO ANYONE! Talk to attractive people you want to meet, get more dates, connect with high quality friends and no longer worry about rejection! This is a proven guide for overcoming crippling social anxiety and building the life you desire. Would you like to Stop worrying about rejection?, Learn how to enjoy conversations?, Fix poor body language habits? And Fix the negative feelings constantly holding you back from expressing yourself? If yes, then you MUST read Social Confidence Mastery. It integrates concepts and strategies from Cognitive Behavioral Therapy, Body language and social skills, methods of reconnecting with true happiness, self-acceptance, mindfulness, and a diverse selection of social anxiety conquering tasks. This book combines outer technique (body language and social skills) with inner strength (happiness & authenticity) You don't need to chase happiness and confidence. Chasing it only reinforces the negative belief that you lack it! This book will teach you to reconnect with your inner confidence and express it authentically. With the advice of this book you can finally turn down the volume of that annoying, negative voice of self-doubt. The voice that tells you, "Don't talk to her! She might not like you!" This is the voice of your own insecurities reinforcing your lack of self-worth. These negative thoughts are a manifestation of suppressed trauma and perceived rejection. Social Confidence Mastery teaches you how to handle suppressed feelings and habits of social avoidance. Every time you avoid talking to someone it reinforces your fear. Can you imagine how scared people are after avoiding thousands of interactions? Of course you can if that's the life you've been living! Learn how to embrace all social situations rather than shy away from them. Start building a new habit of communicating authentically with everyone instead of shying away from imagined consequences. If you have always wanted more success in dating, all relationships, business and everything you do then this is the book for you. Social Confidence Mastery: How to Eliminate Social Anxiety, Insecurities, Shyness,and the fear of rejection prepares you mentally for the challenge of accepting yourself as you really are without the need to impress anyone. Inside you will learn: Confident Body Language Confident Speaking Skills How to Be Assertive How to Quickly Enter a Confident State Without Alcohol How To Overcome Rejection How to Change Bad Habits How to Be Happy How to Overcome Social Anxiety How to Calm Fearful Feelings How to Get Out of Your Comfort Zone Social Confidence For dating Social Confidence for all situations How to Build Positive beliefs And Much More! This program has already successfully helped many people improve their life and it can help you too! See what others are saying: "Social Confidence Mastery totally blew my mind! How come we don't learn this stuff in school? I had a traumatic childhood that left me socially anxious all the time. I was afraid to leave the house but with the help of this book and support of a good friend I managed to finally start socializing with new people confidently." -Ken Phillips "I was scared to talk to women before. I always felt I'm not good enough and needed to impress them to have any chance. Now I realize this fear was from my own belief that I don't deserve their attention. This book has completely changed my life. I am now much more comfortable talking to women and get a lot more dates with good looking girls." - Aaron Cleary click the BUY NOW button at the top to start Social Confidence Mastery TODAY!



Wire Your Brain for Confidence

Wire Your Brain for Confidence Author Louisa Jewell
ISBN-10 0995990905
Release 2017-09
Pages 258
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A positive psychology expert's approachable and game-changing guide to wiring your brain for a more action-oriented kind of confidence that boosts your courage to act, even when you're feeling afraid.