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HypnoBirthing Fourth Edition

HypnoBirthing  Fourth Edition Author Marie Mongan
ISBN-10 9780757318375
Release 2015-12-08
Pages 308
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HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives.--Publisher's description.



HypnoBirthing Fourth Edition

HypnoBirthing  Fourth Edition Author Marie Mongan
ISBN-10 9780757318382
Release 2015-12-08
Pages 308
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HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science.



The Hypnobirthing Book

The Hypnobirthing Book Author Katharine Graves
ISBN-10 9780957144507
Release 2012
Pages 205
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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.



Hypnobirthing

Hypnobirthing Author Marie F. Mongan
ISBN-10 0966351711
Release 1998-04
Pages 196
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Hypnobirthing has been writing in one form or another for most of life. You can find so many inspiration from Hypnobirthing also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hypnobirthing book for free.



Mindful Birthing

Mindful Birthing Author Nancy Bardacke
ISBN-10 9780062205971
Release 2012-07-10
Pages 384
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing



Mindful Hypnobirthing

Mindful Hypnobirthing Author Sophie Fletcher
ISBN-10 0091954592
Release 2014
Pages 246
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.



Hypnobirthing Home Study Course Manual

Hypnobirthing Home Study Course Manual Author Kathryn Clark
ISBN-10 9781483552095
Release 2015-03-11
Pages 350
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5 Week Step by Step Guide to Experience an Empowered, Natural, Easy and Pain Free Birth. This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of these you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a 5 week complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other Hypnobirthing or birth preparation class, as this is a course covers natural birthing, alternative options and the best interventions. So no matter what path your birth ends up taking, you will be fully prepared, confident, calm and in control. The course is a 5 week program, yet you can work as fast or a slow through the material as you need. This manual is to accompany eight CD/MP3 Hypnobirthing Home Study Course Albums. However it is not essential to have these albums to gain benefit from the manual. With Hypnobirthing Home Study Course, your birthing dream is not just possible, it is entirely likely! Over the six years, we have collected statistics on birthing outcomes. Over 85% of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying that they were entirely comfortable throughout the birth and didn’t even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. This course will help you learn how to clear the path of obstacles and hurdles, and you will free yourself (predominantly your thoughts). Yes, you will achieve such freedom that when the time comes, your mind will no longer interfere with the already setup bodily functions of giving birth. I challenge you to take this home study course with an open mind, and allow yourself to just entertain the notion that birth is meant to be natural, normal and safe. Most importantly, the most empowering and fulfilling experience in your life will be this birth, and it will stay with you for the rest of your existence. Wouldn’t it be wonderful if we could ensure that we are more likely to have the emotional highs at birth rather than the lows with our birthing day? Wouldn’t it be lovely to remember that such a day is one filled with joy, peace and comfort? You are reading these words because you have decided to give the best possible birth experience for you and your baby. You are creating a conscious choice to select positive and empowered memories for your birth, and these glorious memories will last a lifetime and become the most treasured of your experiences. By the end of the course, you will look forward to the birthing day or due date with glee and enthusiasm. Your confidence in a successful birthing will be a total transformation from fear to fulfilment. And, of course, that 85% is now securely within your grasp. Importantly, if your birth happens to fall within the 15%, you now find it easy to be calm and explore your options and make the best possible decision. No matter what happens, you are empowered in your birthing choices. Hypnobirthing Hub Home Study Course goes to great lengths to clearly explain and recommend which medical choice is best for each birth situation. All I ask is that you be willing to open your mind and your heart to this transformational birthing method. Allow its intuitive truth to resonate deeply within you.



Natural Childbirth the Bradley Way

Natural Childbirth the Bradley Way Author Susan McCutcheon
ISBN-10 9780525537991
Release 2018-02-06
Pages 336
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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century--with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method�, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley's first students, now makes this natural approach to childbirth more accessible than ever. You will learn: * Exercises and nutrition to get your body ready for birthing * To defuse fear by understanding all aspects of laboring * How to involve your partner as a birth coach and a fully engaged participant * What's driving the induction epidemic and how to avoid an unnecessary induction * What's driving the cesarean surgery epidemic and how to reduce your risk * How to get the information you need to make informed decisions about your birth "The Bradley Method's simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband's active participation in the delivery, is critical to this overall goal of an intervention-free birth."--Mothering



The Calm Birth School

The Calm Birth School Author Suzy Ashworth
ISBN-10 1326531174
Release 2016-02-04
Pages 202
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Imagine what it would feel like to not be completely freaked out about giving birth The Calm Birth School supports modern women to create positive birth experiences that make them want to shout from the rooftops for all the right reasons. You'll learn: The science behind why you don't have to give birth in agony. A mindset overhaul that leave you feeling positive about birth. Breathing techniques to enable you to deal with any stressful situation calmly and effectively: before, during and beyond birth. So if you are a control freak; scared out of your mind about giving birth; or you believe in your body but want to keep it real... This book is for you. Suzy Ashworth: pregnancy coach, hypnotherapist and psychotherapist with two children and a growing bump. She has a passion for showing women exactly why they can and should believe in themselves, empowering them to create mind-blowing birth experiences.



Husband Coached Childbirth

Husband Coached Childbirth Author Robert A. Bradley, M.D.
ISBN-10 9780553385168
Release 2008
Pages 360
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A revised and updated guide to the Bradley Method of natural childbirth utilizes the teamwork approach to help fathers work with mothers to provide a joyful birthing experience that eliminates drugs, shortens labor, lessens complications, and promotes healthy newborns with a blend of prenatal exercise, nutrition, and psychological preparation. Original. 27,500 first printing.



Effective Birth Preparation

Effective Birth Preparation Author Maggie Howell
ISBN-10 1905220596
Release 2009
Pages 293
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A guide to birth preparation. It takes the reader step by step through mental, emotional and physical preparation for birth. It explains why birth has become such a traumatic affair in our culture and how an individual woman can break out of this fear based birth culture and prepare for the birth in a positively and confidently.



The Calm Birth Method

The Calm Birth Method Author Suzy Ashworth
ISBN-10 1781808465
Release 2017-06-06
Pages
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Discover relaxation, mindfulness, breathing, and visualization techniques that will enable you to reduce the stress and pain of birth.The Calm Birth School book is the book for modern mamas-to-be looking to create a calm and positive birth experience. Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners, and everyone involved, confidence in the birth process. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of the mind and body during pregnancy and birth, and shares tools and techniques to help women work with the physiology of the birthing body rather than against it. This book explores: - Why women are fearful of giving birth and how to eliminate these fears during pregnancy - Practical tools and techniques promoting deep relaxation and mindfulness - How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth - Breathing techniques and visualizations to help with the sensations of birth Birth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.



Hypnobirthing

Hypnobirthing Author Marie F. Mongan
ISBN-10 0285637711
Release 2007
Pages 256
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The most remarkable natural childbirth technique to have been developed in decades. Marie Mongan takes the pregnant woman through the techniques and philosophy of a new form of gentle birthing. Drawing on self-hypnosis, guided imagery and special breathing techniques the Hypnobirthing Method can bring about a shorter, easier, more enjoyable birth, free of the drugs that can harm the mother and the baby. It also allows the mother to fully control her own birthing experience as the mother remains awake, aware and alert.



Fathers at Birth Your Role in Bringing Your Child Into the World

Fathers at Birth  Your Role in Bringing Your Child Into the World Author Rose St John
ISBN-10 0981792405
Release 2008-11-01
Pages 255
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Fathers at Birth Your Role in Bringing Your Child Into the World has been writing in one form or another for most of life. You can find so many inspiration from Fathers at Birth Your Role in Bringing Your Child Into the World also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fathers at Birth Your Role in Bringing Your Child Into the World book for free.



Ina May s Guide to Breastfeeding

Ina May s Guide to Breastfeeding Author Ina May Gaskin
ISBN-10 9780553384291
Release 2009
Pages 352
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Shares practical recommendations for rendering nursing a mutually beneficial experience, covering topics that range from breast pumps and sleeping arrangements to nursing multiples and returning to work.



Buddhism for Mothers

Buddhism for Mothers Author Sarah Napthali
ISBN-10 9781458780232
Release 2010
Pages 346
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Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.



The Ultimate Pregnancy Organizer

The Ultimate Pregnancy Organizer Author Jessica Cohn
ISBN-10 9781593592912
Release 2010-05-01
Pages 160
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Baby on the way? Life a little more complicated? Trust this datebook and organizer to leave no parent behind on the journey to the blessed event! Our stylish ULTIMATE PREGNANCY ORGANIZER enables you to track your progress and keep pertinent information and contact in one place! Here's what you'll find inside: Questions and checklists cover everything from conception to birth and beyond. Organizer is conveniently structured by trimesters. Dividers make it easy to navigate. Folders for your important documents. Elastic band place holder. Additional information on how your baby is developing week by week. Resources section that directs you to further information. Memories section provides pages for notes and journaling. 10-1/2'' wide x 7-1/4'' high. Covered wire-o binding.