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Tu Biblia Fitness

Tu Biblia Fitness Author Sally Tejada
ISBN-10 1513616838
Release 2016-12-01
Pages 196
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Tu Biblia Fitness has been writing in one form or another for most of life. You can find so many inspiration from Tu Biblia Fitness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tu Biblia Fitness book for free.



Yummy Yucky

Yummy Yucky Author Leslie Patricelli
ISBN-10 9780763657000
Release 2011-11-15
Pages 24
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Spaghetti is yummy, but worms - and blue crayons, and sand, and other things too gross to mention - are definitely yucky when tasted. Amiably illustrated in a bright, graphic style, Leslie Patricelli’s YUMMY YUCKY stars an obliging, bald, and very expressive toddler who acts out each pair of opposites with comically dramatic effect.



Cocina Betty Crocker

Cocina Betty Crocker Author Betty Crocker
ISBN-10 076458829X
Release 2005-08-19
Pages 304
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Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.



BOSH

BOSH Author Ian Theasby
ISBN-10 9780062850263
Release 2018-05-01
Pages 288
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Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all-plants meals, BOSH! will be your guide. Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty and super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH!, Ian and Henry share more than 100 of their favorite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts, and incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! is your plant-based bible.



Brain Maker

Brain Maker Author David Perlmutter
ISBN-10 9780316380089
Release 2015-04-28
Pages 320
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.



I Can t Wait to Meet My Daddy

I Can t Wait to Meet My Daddy Author Kathleen Blease
ISBN-10 0974647705
Release 2004-01-01
Pages 32
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SUPERANNO Lavishly designed especially for an expecting father, this unique gift book features a child waiting to be born and dreaming of the wonderful things to do with Daddy. Dad will feel a part of a great beginning before the baby is born. The book can be personalized by filling in baby's special invitation to meet Dad.



A daily dose of Torah

A daily dose of Torah Author Yosaif Asher Weiss
ISBN-10 1422606015
Release 2007
Pages
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A daily dose of Torah has been writing in one form or another for most of life. You can find so many inspiration from A daily dose of Torah also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A daily dose of Torah book for free.



Business Model You

Business Model You Author Timothy Clark
ISBN-10 9781118225998
Release 2012-03-12
Pages 264
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A one-page tool to reinvent yourself and your career The global bestseller Business Model Generation introduced a unique visual way to summarize and creatively brainstorm any business or product idea on a single sheet of paper. Business Model You uses the same powerful one-page tool to teach readers how to draw "personal business models," which reveal new ways their skills can be adapted to the changing needs of the marketplace to reveal new, more satisfying, career and life possibilities. Produced by the same team that created Business Model Generation, this book is based on the Business Model Canvas methodology, which has quickly emerged as the world's leading business model description and innovation technique. This book shows readers how to: Understand business model thinking and diagram their current personal business model Understand the value of their skills in the marketplace and define their purpose Articulate a vision for change Create a new personal business model harmonized with that vision, and most important, test and implement the new model When you implement the one-page tool from Business Model You, you create a game-changing business model for your life and career.



Yoga Girl

Yoga Girl Author Rachel Brathen
ISBN-10 9781501106774
Release 2015-03-24
Pages 176
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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.



The Powered Paragliding Bible 5

The Powered Paragliding Bible 5 Author Jeff Goin
ISBN-10 097709667X
Release 2018-01-02
Pages 320
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The Powered Paragliding Bible 5 has been writing in one form or another for most of life. You can find so many inspiration from The Powered Paragliding Bible 5 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Powered Paragliding Bible 5 book for free.



The Complete Holistic Guide to Working Out in the Gym

The Complete Holistic Guide to Working Out in the Gym Author Yigal Pinchas
ISBN-10 9781552382158
Release 2006
Pages 190
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The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.



Choose to Lose

Choose to Lose Author Chris Powell
ISBN-10 9781401304003
Release 2011-12-27
Pages 224
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From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY



200 Easy Dinners

200 Easy Dinners Author Jo McAuley
ISBN-10 0600618706
Release 2009-02-01
Pages 240
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Hamlyn 200 Easy Dinners is perfect for anyone who loves to eat well at the end of the day but doesn't have the time to prepare an elaborate meal. Containing 200 easy-to-make recipes, each accompanied by a full-page color photograph, this comprehensive cookbook shows you how to create dinner in a dash for any occasion. Choose from a broad selection of dishes, including Grilled Italian Lamb with Rosemary Oil, Stuffed Sweet Potato Melts, Chorizo & Smoked Paprika Penne and Pan-fried Bream with Crispy New Potatoes & Garlic Mayonnaise. And once the main course is over, treat yourself to a delicious Peach and Blueberry Crunch or the sinful Hot Brioche with Chocolate Fudge Sauce and Ice Cream. With extra variations and new ideas for every recipe, giving you 200 meals to choose from, 200 Easy Dinners shows you that fast food will never be boring again!



The Third Form at St Clare s

The Third Form at St Clare s Author Pamela Cox
ISBN-10 1405272864
Release 2014-01-01
Pages 176
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A classic children’s story from the world’s best-loved children’s author, Enid Blyton. School life has never been so splendid. The holidays are over and twins Pat and Isabel O'Sullivan are dying to get back to school. The big question on everybody's lips is who will be head girl? There are plenty of candidates to choose from . . . but then a terrible accident shows the true leaders, and reveals the cheats and cowards too. Enid Blyton is arguably the most famous children’s author of all time, thanks to series such as The Wishing-Chair, The Faraway Tree­, The Mysteries, The Famous Five and The Secret Seven. Her school series – including St Clare’s and Malory Towers are the perfect books for girls who are experiencing their own adventure at school.



Spring Chicken

Spring Chicken Author Bill Gifford
ISBN-10 9781455527458
Release 2015-02-17
Pages 368
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From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.



The Fast Metabolism Diet

The Fast Metabolism Diet Author Haylie Pomroy
ISBN-10 9780307986283
Release 2013-04-09
Pages 272
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.



The Juice Lady s Big Book of Juices and Green Smoothies

The Juice Lady s Big Book of Juices and Green Smoothies Author Cherie Calbom
ISBN-10 9781621360315
Release 2013-01-08
Pages 208
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The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!