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Let It Out

Let It Out Author Katie Dalebout
ISBN-10 9781401947552
Release 2016-04-05
Pages 288
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You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.



Let It Out

Let It Out Author Katie Dalebout
ISBN-10 1401947441
Release 2016-04-05
Pages
Download Link Click Here

You want change. Maybe your career isn't what you thought it would be . . . or your relationships aren't what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on the steps to get there. Whether you've read the entire self-help section of the bookstore in vain or feel completely stuck on where to begin, you wish you had someone to hold your hand and guide you. You do. And it's only a blank page away. InLet It Out, millennial blogger, speaker, and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level--journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you most desire, Katie has assembled the remarkable tools and insights that will elevate your life and get you "unstuck"--for good. And don't worry--you don't need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.



Let It Out

Let It Out Author Katie Dalebout
ISBN-10 1781806705
Release 2016-04-05
Pages 288
Download Link Click Here

You want change. Maybe your career isn't what you thought it would be . . . or your relationships aren't what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. In Let It Out, Katie Dalebout shares the transformative practice that will rocket your life to the next level - journaling. Discovering in her darkest hours that a journal was her greatest tool in finding purpose, healing herself and creating the life she desired, Katie has assembled the practices and insights that will get you unstuck for good. And don't worry - you don't need to be a writer! Journaling is simply a method of coaching yourself through your 'stuff', unclogging your mind from years of negative thoughts and gaining unsurpassed clarity on how to move forwards. Packed with exercises, prompts and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress and create exciting change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal and prepare to let it out.



Letting Go of Leo

Letting Go of Leo Author Simi Botic
ISBN-10 9781504393287
Release 2017-12-14
Pages 190
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People think you have it all together. What these people dont understand is how exhausting it feels to make it look that way. The pressure to keep it all going is intense. You feel unfulfilled and dont believe you measure up to others. Youre constantly searching for the secret to experience confidence in your own skin. Despite your have-it-all-together life, you cant figure out how to accept or perfect yourself. Youve tried diets, intense exercise, shopping, and stuffing brownies in your face. Yet nothing fills the hole deep inside, and you worry, Will I ever be enough? Youve come to the right place. In Letting Go of Leo, Simi Botic gets personal about what shes experienced and learned. She shares stories about eating a jar of peanut butter without choking to death. Stories about her thighs rubbing together. Stories of living a fantasy where she would marry Leo DiCaprio and win an Oscar. Stories of realizing that real life can be better than any fantasy, that she could show up for the good stuff and the hard stuff and, most importantly, for herself. Simi used to freak out about food, her body, and not being perfect enough. She freaks out a lot less now. In Letting Go of Leo, she shares how she broke up with perfectionand how you can too.



100 Little Reading Comprehension Lessons ENHANCED eBook

100 Little Reading Comprehension Lessons  ENHANCED eBook Author Margaret Brinton
ISBN-10 9781429112697
Release 2004-03-01
Pages 112
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Read a short story. Discover new things. Learn new words. Think about them. Answer some questions. Show what you know! Watch reading comprehension and retention, analytical, vocabulary and test-taking skills improve. Wow! Students will enjoy reading the 100 short stories and articles in this book, carefully written for the reading ability of early readers. The questions will help them review and analyze what they have read as well as think about the meanings of words that may be new to them.



Writing Down Your Soul

Writing Down Your Soul Author Janet Conner
ISBN-10 1609250052
Release 2009-01-01
Pages 256
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You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God... to hear the small, still voice pointing you in the right direction... why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisors, she listened to her own inner voice, which told her to start writing. As she did, Janet’s inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs readers how to access the power and beauty of their own deepest selves.



Journaling Basics Journal Writing for Beginners

Journaling Basics   Journal Writing for Beginners Author Lisa Shea
ISBN-10 9781312416796
Release 101-01-01
Pages 76
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Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Anne Frank's journal shared poignant moments in her too-short life. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed. And the entire process is free. Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the 160-page book is there every step of the way to offer insight, ideas, and suggestions. Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of writing, and a myriad of other topics. She's also available on a number of social network systems like Facebook, Twitter, and Google+ to lend a hand if you get stuck. Together we can take that first step to achieving your dreams! All author's proceeds of the Journaling series benefit battered women's shelters.



Start Where You Are

Start Where You Are Author Meera Lee Patel
ISBN-10 9780399174827
Release 2015-08-11
Pages 128
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Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.



All in All Journaling Devotional

All in All Journaling Devotional Author Sophie Hudson
ISBN-10 9781462743407
Release 2017-08
Pages 304
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Written by popular author and blogger Sophie Hudson, this elegant devotional journal reminds teen girls that Jesus is their All in All—over all, through all, and in all that they do.



Wreck This Journal

Wreck This Journal Author Keri Smith
ISBN-10 9780399162701
Release 2012-08-07
Pages 224
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Special limited duct tape cover edition of the internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck--to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book--or destroy them. Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts--poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more--in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process. To create is to destroy. Happy wrecking!



Therapeutic Journal Writing

Therapeutic Journal Writing Author Kate Thompson
ISBN-10 085700493X
Release 2011-05-15
Pages 224
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Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.



Journaling With Jesus

Journaling With Jesus Author Carol Round
ISBN-10 9781449736613
Release 2012-01
Pages 84
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“Journaling with Jesus is a creative call to an authentic, intimate relationship with Christ through the art of prayer-journaling. Author Carol Round openly shares her own intimate journaling journey, initially borne of pain, and now bathed in promise—the hope of healing in Jesus. Let her sensitively guide you along your own prayer path through balanced scriptural support, stories from the lives of women transformed through the power of journaling, encouraging explanations about the benefits of journaling, and timely tips about how to start. Allow Journaling with Jesus to take you deep into the heart of God, by showing you practically and inspirationally how to bare the depths of your own heart on the blank page. As you fill your journal with words of honesty, God will fill your heart with the wonder of His love.” —LYNN D. MORRISSEY, author of Love Letters to God: Deeper IntimacyThrough Written Prayer “The initiative of God to restore relationship with every person requires our engagement. The age-old battle to create space to spend time with Him can be supported by the spiritual discipline of keeping a journal. Carol Round understands this. I encourage your pursuit of this commitment as you read Journaling with Jesus.” —STEVE LASWELL, author of The Journey–A Personal Journal and The Journey–Personal Notes from the Father



The Wisdom of Menopause Journal

The Wisdom of Menopause Journal Author Christiane Northrup
ISBN-10 9781401917623
Release 2007
Pages 80
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Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.



My Happy Book

My Happy Book Author Robyn Wiley
ISBN-10 1523287918
Release 2016-09-24
Pages 86
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Features of "My Happy Book":8.5" x 11" journal sizeAttractive, colorful interior with photos and art Powerful Questions and Prompts throughout Hand-written, inspiring PoetryEmpowering Affirmations at the end of each sectionPlenty of room for Writings, Drawings, and other CreationsWritten by Strategic Intervention Coach and Reiki Master Teacher, Robyn Wiley, "My Happy Book" is deeply reflective with spiritual undertones while also action-oriented and pragmatic.This quaint and colorful journal offers 80+ pages of powerful questions and prompts, tools and insights, inspiring poetry, helpful affirmations and plenty of space for your own creative expression to support you on your path of greater self-awareness and personal/spiritual growth."My Happy Book" guides you on a rich, rewarding journey through five powerful sections: Mind-Body-Spirit; Love; Inspiration; Lessons and Memories; and Present and Future. Each section builds upon the others, revealing more deeply who you are at your core and how you most wish to be and live in the world.This book is perfect for any of us who could use support in thinking more positively, increasing feelings of gratitude and well-being, gaining clarity on what we most need and desire, living with deeper passion and purpose, and connecting more deeply to our inner wisdom and Life itself."My Happy Book," is more than a journal- It is a Powerful Tool for greater Clarity, Positivity, and Personal/Spiritual Transformation.



Cici s Journal

Cici s Journal Author Joris Chamblain
ISBN-10 9781250197788
Release 2017-11-07
Pages 160
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Cici dreams of being a novelist. Her favorite subject: people, especially adults. She’s been watching them and taking notes. Everybody has one special secret, Cici figures, and if you want to write about people, you need to understand what’s hiding inside them. But now she’s discovered something truly strange: an old man who disappears into the forest every Sunday with huge pots of paint in all sorts of colors. What is he up to? Why does he look so sad when he comes back? In a graphic novel interwoven with journal notes, scrapbook pieces, and doodles, Cici assembles clues about the odd and wonderful people she’s uncovered, even as she struggles to understand the mundane: her family and friends.



Inner Journeying Through Art Journaling

Inner Journeying Through Art Journaling Author Marianne Hieb
ISBN-10 184642240X
Release 2005-08-26
Pages 176
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Inner Journeying Through Art-Journaling introduces a holistic journaling process that combines art, art therapy, design theory and spiritual direction in order to attain personal balance, awareness of one's own inner processes, resolution of internal conflicts and enhanced wellness. The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb's own clients and retreat participants show the effectiveness of journaling as a therapeutic intervention and as a meditative tool. Inner Journeying Through Art-Journaling will be of significant use to anyone interested in holistic healing, and of special interest to arts therapists, counsellors, spiritual directors, and anyone dealing with people who are encountering loss, grief, resistance, or discernment issues. It will also be helpful for the individual looking to add holistic journaling to his or her own meditation, prayer, or inner exploration practice.



How to Make a Journal of Your Life

How to Make a Journal of Your Life Author Dan Price
ISBN-10 9781607741978
Release 2011-10-05
Pages 128
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When nomad artist and free spirit Dan Price began jotting down his musings in the form of whimsical drawings and inspired prose, he hardly could have imagined that his self-published journal-zine, the MOONLIGHT CHRONICLES, would earn him a cult following across the country. Now in its twentieth edition, the MOONLIGHT CHRONICLES has brought Dan's creed of "truth, beauty, and really big sabbaticals from the convention of life" to thousands across the countryWith such a following, Dan figured it was time to collect his offbeat observations into book form in hopes of inspiring other would-be journal writers to take pen, camera, and brush in hand. As Dan is fond of noting "Seems there's tons of empty journal books, but not too many on how to fill 'em up!" In HOW TO MAKE A JOURNAL, Dan answers the call, teaching readers how to tap into those pent-up creative juices and collect their life experiences on paper. From the Trade Paperback edition.