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Managing Intense Emotions and Overcoming Self Destructive Habits

Managing Intense Emotions and Overcoming Self Destructive Habits Author Lorraine Bell
ISBN-10 9781135444792
Release 2004-06-02
Pages 240
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What is borderline personality disorder and what can people with borderline problems do to help themselves? The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment. Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual for people who would meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder' (BPD), outlining a brief intervention which is based on a model of treatment known to be effective for other conditions, such as anxiety, depression and bulimia. The manual describes the problem areas, the skills needed to overcome them and how these skills can be developed. It is designed to be used with the help of professional mental health staff, ideally in a group with individual sessions to support and coach the person in the application of the skills taught. A minimum of 24 and maximum of 36 sessions are recommended. Areas covered include: * the condition and controversy surrounding the diagnosis of BPD * drug and alcohol misuse * emotional dysregulation and the role of thinking habits and beliefs * depression and difficult mood states * childhood abuse and relationship difficulties * anger management. Borderline personality disorder is a complex and challenging condition. This manual aims to explain the problems experienced by people who may be given this diagnosis in a way that clients and staff can easily understand. It will be essential reading for people with BPD and professionals involved in their care - psychologists, psychiatric nurses, psychiatrists and occupational therapists.



Managing Intense Emotions and Overcoming Self Destructive Habits

Managing Intense Emotions and Overcoming Self Destructive Habits Author Lorraine Bell
ISBN-10 9781583919156
Release 2003
Pages 229
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Offers persons who suffer from borderline personality disorder a manual to help manage emotional swings and conquer self-destructive habits.



Managing Intense Emotions and Overcoming Self destructive Habits

Managing Intense Emotions and Overcoming Self destructive Habits Author Lorraine Bell
ISBN-10 1138170593
Release 2015-09
Pages 229
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Managing Intense Emotions and Overcoming Self destructive Habits has been writing in one form or another for most of life. You can find so many inspiration from Managing Intense Emotions and Overcoming Self destructive Habits also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Managing Intense Emotions and Overcoming Self destructive Habits book for free.



The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook Author Matthew McKay
ISBN-10 9781458768612
Release 2010-04-15
Pages 437
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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....



The Art of Crayon

The Art of Crayon Author Lorraine Bell
ISBN-10 9781631591013
Release 2016-08-15
Pages 160
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Create astonishing artwork with crayons! Crayons aren't just for kids anymore!Sculptors use them whole, bundling thousands of crayons to create environmental and installation-size sculptures. Carvers pierce and reshape crayons with scalpels, turning them into mini totems, helixes, and portrait busts. Landscape and still-life artists layer crayon shades in works on paper that rival paintings in their subtlety and depth. What will you do?! The Art of Crayon will guide you through a gallery of works by contemporary artists who use crayons as a diverse and dynamic medium. Each chapter includes a specific style of crayon artwork, complete with engaging projects from author Lorraine Bell to help you learn different techniques. From sculpture, to carving, to melted wax and drawing, you'll soon become a master crayon artist!



Overcoming Low Self Esteem 1st Edition

Overcoming Low Self Esteem  1st Edition Author Melanie Fennell
ISBN-10 9781849011563
Release 2009-07-01
Pages 160
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A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy



Mindfulness for Teen Anger

Mindfulness for Teen Anger Author Mark C. Purcell
ISBN-10 9781608829187
Release 2014-04-01
Pages 160
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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.



Overcoming Body Image Disturbance

Overcoming Body Image Disturbance Author Lorraine Bell
ISBN-10 9781134099160
Release 2008-02-19
Pages 160
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People with eating disorders often exhibit serious misconceptions about their own body image. Overcoming Body Image Disturbance provides a treatment programme (piloted by the authors) for people with eating disorders who have a negative body image. The manual offers advice for therapists, enabling them to deliver the programme, as well as practical guidance for the sufferer, encouraging them to learn the appropriate skills to change their attitude towards their body. Alongside the programme, this treatment manual provides: an introduction to the concept of body image and body image disturbance worksheets and homework assignments for the client recommendations of psychometric measures to aid assessment and evaluation coverage on innovative techniques and approaches such as mindfulness. This manual – intended to be used with close guidance from a therapist – will be essential for all therapists, mental health workers and counsellors working with clients who have negative body images. "Workbook resources can be downloaded free of charge by purchasers of the print version."



Overcoming Borderline Personality Disorder

Overcoming Borderline Personality Disorder Author Valerie Porr, M.A.
ISBN-10 0199752508
Release 2010-07-30
Pages 424
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Borderline personality disorder (BPD) is characterized by unstable moods, negative self-image, dangerous impulsivity, and tumultuous relationships. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling--and widely misunderstood--mental illness, believed to affect approximately 6% of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting. Porr then clearly and accessibly explains what BPD is, which therapies have proven effective, and how to rise above the weighty stigma associated with the disorder. Offering families and loved ones supportive guidance that both acknowledges the difficulties they face and shows how they can be overcome, Porr teaches empirically-supported and effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, how to be aware of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization-based Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict while increasing trust. Overcoming Borderline Personality Disorder is an empowering and hopeful resource for those who wish to gain better understanding of the BPD experience--and to make use of these insights in day-to-day family interactions. Winner of the ABCT Self Help Book Seal of Merit Award 2011



Mindfulness for Borderline Personality Disorder

Mindfulness for Borderline Personality Disorder Author Blaise Aguirre
ISBN-10 9781608825677
Release 2013-05-01
Pages 224
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If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.



The Dialectical Behavior Therapy Skills Workbook for Anger

The Dialectical Behavior Therapy Skills Workbook for Anger Author Alexander L. Chapman
ISBN-10 9781626250239
Release 2015-11-01
Pages 224
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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.



Help Yourself Towards Mental Health

Help Yourself Towards Mental Health Author Courtenay Young
ISBN-10 9780429900242
Release 2018-05-04
Pages 488
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A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or professional counselling. The knowledge has been built up through years of working in the field of mental health, listening to patients, and searching for the materials that could make a difference. The skill is in how the handouts have been put together to be easily accessible and helpful, and in a format that allows flexibility and tailoring to the individual. The attitude of current evidence-based guidelines is to support a range of self-help approaches and talking therapies to enable people to achieve better mental health, rather than turning to drugs. This is therefore a most welcome tool from which patients will benefit, and indeed, we could all use to help us achieve a better life/work balance and feeling of well-being.'- Dr Patricia Donald, MBE



A User s Manual for the Human Experience

A User s Manual for the Human Experience Author Michael W. Dean
ISBN-10 0970539231
Release 2009-03-01
Pages 292
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"A USER'S MANUAL FOR THE HUMAN EXPERIENCE" by Michael W. Dean Foreword by Pastor Kenneth V. Blanchard, Sr. SUBJECTS: *Self-Help: Codependency; *Self-Help: Substance Abuse & Addictions - General; *Biography & Autobiography: Personal Memoirs Published by The Nestlandia Institute Think Tank. WEBSITE, forum and contact: LifeAmp.org OVERVIEW: This is the first-ever book on LIFE AMPLIFICATION or "LifeAmp." LifeAmp is learning to be comfortable in your own skin, and make a living doing what you love. This stunning new guide applies libertarian "no free lunch" and "no initiation of force" ideals to self-help. The book teaches that self-defense is "appropriate and right," and shows how to practice PRACTICAL EMOTIONAL SELF-DEFENSE, using the same standard of integrity when dealing with family, friends, strangers, work, community, the nation, and the world. It's RECOVERY WITHOUT MEETINGS - from codependence, dope addiction, booze addiction...in short, any destructive pattern you'd like to delete from your own internal wiring. It then teaches you how to MAXIMIZE YOUR WORK ETHIC after you eliminate the toxic patterns and SERENITY VAMPIRES. "A USER'S MANUAL FOR THE HUMAN EXPERIENCE" is a post-modern guide for today's realist - everyone who knows that meditating on rainbows, angels and puppies won't fix them. AUTHOR: Michael W. Dean is the author of the books "$30 Film School," "$30 Music School," "$30 Writing School," "Starving in the Company of Beautiful Women," "The Simple Pleasures of a Complex Girl," "DIY NOW! Digital Audio" and "YouTube: an Insider's Guide to Climbing the Charts." Michael directed the films "Hubert Selby Jr: It/ll Be Better Tomorrow" and "D.I.Y. or DIE: How to Survive as an Independent Artist." WHAT PEOPLE ARE SAYING ABOUT THE BOOK: "I knew Michael Dean back in the day, when he was a 19-year-old punk rocker with an appetite for self-destruction. I honestly didn't think he'd live to be 30. But guess what? It turns out that Michael isn't just a survivor; he's a survivor who's learned how to enjoy life, liberty, and the pursuit of happiness after recovery. For everyone who wants to know how to stay sane, develop a great work ethic, and make a mark on the world, Michael Dean has a great story to tell. --Professor Michael Brub, Ph.D.(Penn State), author of "What's Liberal About the Liberal Arts?" and "Life as We Know It" "Part intellectual memoir, part self-help book, Michael W. Dean's Practical Emotional Self-Defense (PESD) techniques flow from a wealth of life experiences, both positive and negative. 'The Only Two Rules in Life' have some radical, refreshing implications. You'll have to read the book to find out what they are!" --Jason Sorens, Ph.D. (Assistant Professor, University at Buffalo, SUNY), founder of the Free State Project "You owe yourself the opportunity to step outside your comfort zone and put yourself in the court with this modern-day Socrates." --Pastor Kenneth V. Blanchard, Sr., author of "Black Man with a Gun"



Mental Health First Aid Manual

Mental Health First Aid Manual Author Betty Kitchener
ISBN-10 0987181939
Release 2013
Pages 140
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The 2nd edition Standard MHFA Manual (2010) was written to accompany the 12hr Standard MHFA Course.



DBT Made Simple

DBT Made Simple Author Sheri Van Dijk
ISBN-10 9781608821662
Release 2013-01-02
Pages 216
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.



The Willpower Instinct

The Willpower Instinct Author Kelly McGonigal
ISBN-10 9781101553732
Release 2011-12-29
Pages 272
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



The Blobs Training Manual

The Blobs Training Manual Author Pip Wilson
ISBN-10 9781351702911
Release 2017-07-05
Pages 125
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Discover the full potential of the Blobs! Eagerly awaited, this comprehensive resource book for understanding and using Blobs provides: a fantastic insight into Blobs and Blob Trees, their development and the theory behind them; clear instructions on how Blobs can be used to discuss a wide variety of important issues, emotions or feelings; session ideas and activities for working with groups and individuals of all ages; questions to use with the Blobs; and, what not to do when using Blobs! Ideal for anyone new to the Blobs resources, this manual will also provide background information and additional ideas for those familiar with this engaging series.