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Master Your Fears

Master Your Fears Author Linda Sapadin
ISBN-10 1620458144
Release 2004-03
Pages 256
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Praise for Master Your Fears ""Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process."" -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association ""Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life."" -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company ""In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives."" -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior ""An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!"" -Barry J. Izsak, president of the National Association of Professional Organizers ""Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness."" -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association



How to Beat Procrastination in the Digital Age

How to Beat Procrastination in the Digital Age Author Linda Sapadin
ISBN-10 0983676607
Release 2011-11-01
Pages 216
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Whether you're a Perfectionist, a Dreamer, a Worrier, a Crisis-Maker, a Defier, a Pleaser or a combination thereof, this book is your roadmap to success. Psychologist and success coach, Dr. Linda Sapadin, has created 6 unique change programs for 6 personality styles. Each change program provides a wealth of information that you cannot find anywhere else.No need for a personality makeover.No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Take the "Six Styles of Procrastination Quiz." Then delve into the program designed for you. Discover what fuels your procrastination. Learn empowering thinking skills, persuasive language mastery, effective action strategies, creative guided imagery, and innovative to-do assignments. Two bonus chapters on "Making Change Happen," and a Coda on "How Technology Can Boost Your Productivity" complete the program. Stop regretting how you spend your time. You deserve better; you can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!



Raising the Barre

Raising the Barre Author Lauren Kessler
ISBN-10 9780738218328
Release 2015-11-24
Pages 272
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Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams-along with her youthful self-assurance-and she stepped away from the barre. Fast forward four decades. Lauren-suddenly, powerfully, itchingly restless at midlife-embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet-and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic-but oh-so-gritty-world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go-and what happens when you get there.



Be Free

Be Free  Author Slavica Bogdanov
ISBN-10 9781453798553
Release 2010-10-12
Pages 266
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You can consider this book as a kind of recipe book for reaching happiness, success and freedom in every aspect of your life. You can free yourself from debt, weight, anger, stress and any other prisons that are keeping you locked out of living the dream life you want to live! Slavica Bogdanov got out of the rat race at age 39 to live life fully doing what she loves most. She is a public speaker and author. www.slavicabogdanov.com



Road Block Busters

Road Block Busters Author Slavica Bogdanov
ISBN-10 9781480250260
Release 2012-11-04
Pages 96
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The greatest road blocks you will ever encounter in life are the ones that come from within you. Anger, resentment, jealousy, fear and negative thoughts are the road blocks that will keep you from going forward in your life. Do you feel trapped in negative thoughts? Do you feel like you aren't going anywhere? Are you stuck? This book will help you go forward in life by identifying the road blocks and helping you get rid of them.



It s about Time

It s about Time Author Linda Sapadin
ISBN-10 UVA:X004073635
Release 1996
Pages 258
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Identifies six types of procrastinators linked to personality and family dynamics and presents a three-step program designed to help readers overcome the problem



Triumph Over Fear

Triumph Over Fear Author Jerilyn Ross
ISBN-10 0307574121
Release 2009-12-30
Pages 320
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The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers. From the Trade Paperback edition.



The International Horseshoers Monthly Magazine

The International Horseshoers  Monthly Magazine Author
ISBN-10 NYPL:33433010730434
Release 1922
Pages
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The International Horseshoers Monthly Magazine has been writing in one form or another for most of life. You can find so many inspiration from The International Horseshoers Monthly Magazine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The International Horseshoers Monthly Magazine book for free.



Translating Psychological Research Into Practice

Translating Psychological Research Into Practice Author Lisa R. Grossman, JD, PhD, ABPP
ISBN-10 9780826109439
Release 2013-11-15
Pages 656
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"It is refreshing to see both a researcher's and a clinician's viewpoint. The case examples in the clinician sections are great learning tools. This is a wonderful reference for both new therapists and seasoned veterans. Researchers also will learn how clinicians use theories in the real world."Score: 92, 4 StarsDoody's Medical Reviews ìThe format, whereby the evidence for efficacy of psychological interventions for the problem in question is reviewed by an expert followed by a clinician presenting a case where these treatments were actually utilized, and the real-life problems one runs up against in the course of treatment is innovative enough. But then to repeat this for 65 different problems in a manageable and succinct format represents a true integration of science and practice in a way that will move us forward.î David H. Barlow, PhD, ABPP, Center for Anxiety and Related Disorders, Boston University It is only through the development of true partnerships between researchers and clinicians that mental health treatment can achieve an optimal level of success. This highly accessible desk reference will assist clinicians in easily incorporating findings from current evidence-based research into their day-to-day practice. It bridges the gap between empirical research and the needs of practicing clinicians and clinicians-in-training. The guide brings together respected researchers and clinicians to discuss approaches to treating over 60 problem areas for adults, adolescents, and children. It provides concise, easily digestible summaries of the most current evidence-based research regarding interventions for many of the most common clinical disorders and mental health issues encountered in everyday clinical practice. These summaries present research that has been translated by experienced clinicians into practical applications that can be easily incorporated in therapeutic practice. Research coverage of each problem area includes: Brief description Incidence/ prevalence data Summary findings of best practices for treatment Suggestions for research directions Key references for further consultation The corresponding clinical application includes: Response to the research summary Case example that applies the evidence-based research to clinical practice Identification of challenges and cultural considerations in applying these interventions Suggestions for future research Key references By presenting the perspectives of the mental health researcher and clinician side by side, this reference facilitates an important dialogue that narrows the gap between research and practice and ultimately fosters better mental health outcomes for clients. Key Features: Covers over 60 of the most frequently encountered disorders and issues for both adult and pediatric clients that mental health clinicians face today Brings together leading researchers and clinicians to discuss their approaches to treating a clinical problem area Summarizes the current research on treatments in each problem area Interprets research for clinicians, offering practice wisdom that helps them become more effective evidence-based practitioners



Fearless Living

Fearless Living Author Rhonda Britten
ISBN-10 0399527532
Release 2002-04-01
Pages 288
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The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.



Choose Wonder Over Worry

Choose Wonder Over Worry Author Amber Rae
ISBN-10 9781250175250
Release 2018-05-15
Pages 256
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Offers advice to move beyond the fears and doubts that prevent individuals from creating a life that reflects who they truly are and discusses how to rewrite the internal "worry" narratives that hide the best and truest self.



False Alarm

False Alarm Author Marc Siegel
ISBN-10 0471678694
Release 2005-08-08
Pages 256
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Life today for citizens of the developed world is safer, easier, and healthier than for any other people in history thanks to modern medicine, science, technology, and intelligence. So why is an epidemic of fear sweeping America? The answer, according to nationally renowned health commentator Dr. Marc Siegel, is that we live in an artificially created culture of fear. In False Alarm, Siegel identifies three major catalysts of the culture of fear—government, the media, and big pharma. With fascinating, blow-by-blow analyses of the most sensational false alarms of the past few years, he shows how these fearmongers manipulate our most primitive instincts—often without our even realizing it. False Alarm shows us how to look behind the hype and hysteria, inoculate ourselves against fear tactics, and develop the emotional and intellectual skills needed to take back our lives.



The Life Triumphant

The Life Triumphant Author James Allen
ISBN-10 9781602069213
Release 2007-11-01
Pages 116
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Offering his patented brand of spiritual advice that relied as much on self-empowerment as inspiration, James Allen-one of the most popular writers in the field at the turn of the 20th century-sets out to show the elements of character and conduct that go towards building a "life of calm strength and superlative victory." In helping the reader achieve "victory over all the dark things of life," Allen has written a self-help book for anyone "eager to learn, and earnest to achieve." This is another inspirational landmark from the bestselling author of As a Man Thinketh. British author and pop philosopher JAMES ALLEN (1864-1912) retired from the business world to pursue a life of writing and contemplation. He authored many books about the power of thought including The Way of Peace, The Mastery of Destiny, and Entering the Kingdom.



The Ladies Home Journal

The Ladies  Home Journal Author
ISBN-10 MINN:319510005833847
Release 1922
Pages
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The Ladies Home Journal has been writing in one form or another for most of life. You can find so many inspiration from The Ladies Home Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Ladies Home Journal book for free.



Success

Success Author
ISBN-10 UCAL:C2684047
Release 1921
Pages
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Success has been writing in one form or another for most of life. You can find so many inspiration from Success also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Success book for free.



American Book Publishing Record

American Book Publishing Record Author
ISBN-10 UOM:39015066043186
Release 2003
Pages
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American Book Publishing Record has been writing in one form or another for most of life. You can find so many inspiration from American Book Publishing Record also informative, and entertaining. Click DOWNLOAD or Read Online button to get full American Book Publishing Record book for free.



How Will You Measure Your Life Harvard Business Review Classics

How Will You Measure Your Life   Harvard Business Review Classics Author Clayton M. Christensen
ISBN-10 9781633692572
Release 2017-01-17
Pages 64
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In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.