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Meditations from the Mat

Meditations from the Mat Author Rolf Gates
ISBN-10 9780307773944
Release 2010-10-27
Pages 448
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.



Meditations on Intention and Being

Meditations on Intention and Being Author Rolf Gates
ISBN-10 9781101873519
Release 2015-12-08
Pages 448
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Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.



Survivors on the Yoga Mat

Survivors on the Yoga Mat Author Becky Thompson
ISBN-10 9781583948279
Release 2014-09-09
Pages 328
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An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.



Autobiography of a Yogi Pb Grk

Autobiography of a Yogi   Pb   Grk Author Paramahansa Yogananda
ISBN-10 0876121296
Release 2011-07
Pages 636
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Selected as "One of the 100 Best Spiritual Books of the 20th Century," Yogananda's Autobiography of a Yogi has been translated into over 20 languages, and is regarded worldwide as a spiritual classic. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths - anyone yearning to know what life is truly all about. Self Realization Fellowship's editions, and non others, incorporate all of the author's significant revisions to the text of the 1946 first edition.



The four agreements

The four agreements Author Miguel Ruiz
ISBN-10 9603641995
Release 2001
Pages 152
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The four agreements has been writing in one form or another for most of life. You can find so many inspiration from The four agreements also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The four agreements book for free.



The Science of Religion Greek

The Science of Religion  Greek Author Paramahansa Yogananda
ISBN-10 0876126433
Release 2016-03-14
Pages 122
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Albert Einstein once declared: "Science without religion is lame, and religion without science is blind." In The Science of Religion Paramahansa Yogananda (author of the acclaimed spiritual classic Autobiography of a Yogi) reveals why the answers to the ultimate questions of both science and religion do not lie in scholarly research or blind belief, but in direct personal experience of a higher Reality that underlies and sustains all life. With compelling logic, he explores the relative effectiveness of various approaches to this goal - from traditional intellectual and religious disciplines to metaphysical practices that lead beyond the conscious and subconscious mind to a superconscious awareness. Stripping away the cloaks of dogma and doctrine, he redefines religion on a basis at once universal and intensely personal.



Magical Journey

Magical Journey Author Katrina Kenison
ISBN-10 1455507237
Release 2013-01-08
Pages 288
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"No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless." From the author of The Gift of an Ordinary Day, this intimate memoir of loss, self-discovery, and growth will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?" With the candor and warmth that have endeared her to readers, Kenison reflects on the inevitable changes wrought by time: the death of a dear friend, children leaving home, recognition of her own physical vulnerability, and surprising shifts in her marriage. She finds solace in the notion that midlife is also a time of unprecedented opportunity for growth as old roles and responsibilities fall away, and unanticipated possibilities appear on the horizon. More a spiritual journey than a physical one, Kenison's beautifully crafted exploration begins and ends with a home, a life, a marriage. But this metamorphosis proves as demanding as any trek or pilgrimage to distant lands-it will guide and inspire every woman who finds herself asking "What now?"



Library Journal

Library Journal Author
ISBN-10 UOM:39015082964936
Release 2002
Pages
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.



Heart Soul

Heart   Soul Author
ISBN-10 NWU:35556035760891
Release 2003-02
Pages
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Heart Soul has been writing in one form or another for most of life. You can find so many inspiration from Heart Soul also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Heart Soul book for free.



The Pain Survival Guide

The Pain Survival Guide Author Dennis C. Turk
ISBN-10 1591470498
Release 2006
Pages 203
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Chronic pain sufferers can find hope and relief with this proven ten-step program that shows how gradual changes in specific behaviors can lead to great improvements in the ability to cope. Workbook exercises, behavior logs, and suggested readings help integrate these lessons into daily life.



The Gift of an Ordinary Day

The Gift of an Ordinary Day Author Katrina Kenison
ISBN-10 1599958392
Release 2014-07-02
Pages 163
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Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life.



1 001 Pearls of Yoga Wisdom

1 001 Pearls of Yoga Wisdom Author Liz Lark
ISBN-10 0811863581
Release 2008-04-30
Pages 384
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This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.



AJN Career Guide for

AJN Career Guide for    Author
ISBN-10 UOM:39015045501064
Release 2005
Pages
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AJN Career Guide for has been writing in one form or another for most of life. You can find so many inspiration from AJN Career Guide for also informative, and entertaining. Click DOWNLOAD or Read Online button to get full AJN Career Guide for book for free.



The River of Wisdom

The River of Wisdom Author Darren Main
ISBN-10 9781483559438
Release 2015-09-28
Pages 124
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The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful life—a life rooted in the tradition of yoga. Whether you read this book cover-to-cover or simply contemplate a random passages as part of your daily practice, The River of Wisdom is sure to inspire you and change the way you look at life both on and off the yoga mat.



Yogamass

Yogamass Author Gena Davis
ISBN-10 9781504377768
Release 2017-04-21
Pages 302
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YogaMass: Embodying Christ Consciousness bridges yogic principles and practices with Christian spirituality and worship as a path for bringing the whole self (body, mind, soul, and spirit) to the experience of spiritual awakening. The author, an ordained Episcopal priest, weaves together spiritual practices from different traditions with her own discovery that yogas ancient truths are complementary with Christian beliefs taking one deeper into the spiritual life in ways that people of diverse faiths can embrace. Blending yogic practices with Christian spirituality and worship, the Reverend Gena Davis has co-created an exciting and powerful new practice of spiritual ritual and celebration called YogaMass that leads to embodying Christ Consciousness. On and off the yoga mat, this book points the way to discovering a whole-self spiritual experience and connecting with God through an awakened open mind and heart. I loved this book! The author, the Reverend Gena Davis, shares the story of her amazing spiritual journey that culminates in the creation of the worlds first YogaMass service. This alone would make the book well worth reading, but throughout, she integrates sacred writings, stories, and poems from spiritual masters of western and eastern spirituality, all the while never losing sight of her own Christian heritage. It is a remarkable accomplishment. You will be blessed by this book and want to share it with others. - The Reverend Dr. John K. Graham, president and CEO, Institute for Spirituality and Health at the Texas Medical Center, Houston I am delighted and privileged to encourage those who seek to worship God with all that is within to pick up and digest this spiritual teaching presented by the Reverend Gena Davis. Gena has captured the importance of worshipping God with, as the Psalmist uttered, all that is within me. I am fascinated by the interplay of yoga and liturgy within these pages, and find myself wanting to go deeper into both. I think the Reverend Davis is on to something that has been lacking in our Christian path and tradition. The interweaving of her personal narrative and the spiritual insights she gained through the study and practice of yoga unveils how Gods truth makes itself known through many different paths. - The Reverend Dr. Richard Kleiman, retired Presbyterian pastor Yoga is an exploration based on experiential processes. It is defined by our own internal truth! Making Yoga universal but deeply personal is something Gena Davis expresses so beautifully. - Robert Boustany, Yoga instructor and master, and founder of Pralaya Yoga system



Yoga and the Path of the Urban Mystic

Yoga and the Path of the Urban Mystic Author Darren Main
ISBN-10 9781537871592
Release 2017-08-20
Pages 330
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Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice. In Yoga and the Path of the Urban Mystic, Darren Main offers a fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. He shows us the way to apply the ancient wisdom of India to every aspect of life. From work and relationships, to death and dying—allowing even our busiest days to become powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. This is not a book about perfecting yoga asanas or pranayama breathing techniques. It is a book about changing the way we see the world—transforming every experience and relationship into a yoga practice unto itself. Since teachers like Swami Vivakananda and Paramahansa Yogananda brought yoga to the West, yoga students and teachers alike have sought to integrate the practice and philosophy of yoga into modern life. Find out why this best-selling yoga book has been used in yoga teacher training programs the world over and has become a modern spiritual classic. _______ With gentle humor and obvious knowledge, Darren Main shares with us his practice and understanding of yoga. He does a beautiful job of interspersing his life experiences with the classical teachings in a way that makes them clear and alive. You will enjoy this book. —Judith Hanson Lasater, Ph.D. Author of 30 Essential Yoga Poses and Living Your Yoga Our urban lifestyles could greatly benefit from a bit of mysticism. To live in a magical, mystical world one only has to uncover the potential in their own daily lives. Darren Main gives us a how-to book on yoga, which offers us ways to transform the mundane into the mystical. —Sharon Gannon, Author of Jivamukti Yoga Darren Main is wonderfully talented at bringing the essence of living yoga off the mat fully to life for all who are on the yoga path. He writes in a friendly and accessible tone that makes often esoteric philosophical concepts easy to grasp in practical ways that one can apply in daily life. I highly recommend this book to all yoga students and teachers interested in more deeply exploring the practice on the mat and bringing it all more broadly into their life out in the larger world. —Mark Stephens, Teaching Yoga: Essential Foundations and Techniques A practical, easy-to-read road map to becoming an Urban Mystic —Gerald G. Jampolsky, M.D. Author of Shortcuts to God and Love is Letting Go of Fear In Yoga and the Path of the Urban Mystic Darren Main has given us a wonderful doorway into the potentially complex world of raja yoga. His work provides us with a compelling but accessible Baedeker to the sometimes dense world of Indian metaphysics. It is a yoga commentary with a uniquely American voice. It is piquant, experience-near, real, contemporary, and very sensitive to the reader for whom the world of Sanskrit terms and Indian ideas is completely new and foreign. Darren’s work, like raja yoga itself, is precise and methodical in its approach to spiritual practice. —Stephen Cope Author of Yoga and the Quest for the True Self Darren Main takes yoga off the yoga mat—adroitly applying the ancient system of yoga to the daily challenges of the modern mystic. Combining personal insight and anecdotes with practical, down-to-earth teachings, he brings you into a world in which every part of your life has sacred and transformative potential. —Yogi Amrit Desai Founder of Kripalu Yoga, Lenox, MA, and author of Amrit Yoga



Recovery 2 0

Recovery 2  0 Author Tommy Rosen
ISBN-10 1781804605
Release 2014-10-21
Pages 320
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Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating and compulsively engaging with technology like video games, texting and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step programme, he has developed an innovative approach that includes: . Looking at the roots of addiction; your family history and 'Addiction Story' . Daily breathing practices, meditation, yoga and body awareness . A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery and help prevent relapse . Discovering your mission, living on purpose and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.