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Menopause Author Colette Brown
ISBN-10 9781780990460
Release 2012
Pages 100
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In the past, menopause was a 'hidden' taboo topic with so much negativity associated with it. It was seen as a purely physical process linked with degeneration into old age and ill health. However, with woman living longer it has begun to be perceived as a rite of passage into a new way of living and being, linked with more freedom and energy. Menopause itself can still be very debilitating for many women. This book is personal journey into the time of menopause looking at it from a spiritual point of view first and how spirituality can help with physical, mental and emotional symptoms. It seeks to show it as a natural part of life. Personal insights are linked into meditations and mantras to help the reader fully embrace this exciting time of moving into her 'wise woman' time. It helps women take possession of their menopause, rather than the other way round. The author bears her soul with both honesty and humor. A must for any woman nearing menopause and partners who are baffled by the whirlwind of change!

Menopause with Science and Soul

Menopause with Science and Soul Author Judith Boice
ISBN-10 9780307778215
Release 2011-04-20
Pages 288
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Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges From the Trade Paperback edition.

Woman at the edge of two worlds

Woman at the edge of two worlds Author Lynn V. Andrews
ISBN-10 0060169567
Release 1993-07-02
Pages 277
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Presenting a spiritual approach to the changes of menopause, the author of Medicine Woman offers an inspirational path through emotional mazes common during this stage of life, viewing it as a positive opportunity for growth. $40,000 first printing. Tour.

Tantric Sex and Menopause

Tantric Sex and Menopause Author Diana Richardson
ISBN-10 9781620556849
Release 2018-04-10
Pages 224
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A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond • Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.

No Hormones No Fear

No Hormones  No Fear Author Trisha Posner
ISBN-10 9780307416216
Release 2007-12-18
Pages 192
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Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused. No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today’s modern women finally have choices and can empower themselves by taking control of their health and lives. From the Trade Paperback edition.

Discover Your Menopause Type

Discover Your Menopause Type Author Joseph Collins
ISBN-10 9780307555649
Release 2010-12-01
Pages 416
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Take Charge of Your Menopause! This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover: ·Natural & Coventional treatments that are best for you ·Necessary nutrients for a healthy menopause ·How to weigh the risks and benefits of Hormone-replacement therapy ·And much, much more "At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy." —Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause." —Luana Stone, menopause patient From the Trade Paperback edition.

Yoga Journal

Yoga Journal Author
Release 1996-01
Pages 152
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Seven Sacred Rites of Menopause

The Seven Sacred Rites of Menopause Author Kristi Meisenbach Boylan
ISBN-10 1891661132
Release 2000
Pages 141
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At this very moment over fifty million women are going through menopause. Pharmaceutical companies are mass marketing hormones as fast as doctors can prescribe them, and menopausal seminars sponsored by these companies are crisscrossing the country in an effort to educate women on easing the physical pains of hormone deficiencies. Books like The Silent Passage, What Your Doctor Won't Tell You About Menopause, and Listening To Your Hormones are flying off the shelves because women are desperate to learn even more. And yet, these doctors, seminars, and books still haven't addressed what every transitional woman instinctively knows: Menopause is much more than just a list of physical ailments, menopause is a spiritual journey. The Seven Sacred Rites of Menopause: The Spiritual Journey to the Wise-Woman Years is a groundbreaking work that will usher in a new way for women to cope with the emotional and physical challenges of menopause. Venturing into uncharted territory, Kristi Meisenbach Boylan takes an intriguing and original look at the seven rituals that menopausal women move through on their voyage to the wise-woman years. Author Meisenbach Boylan believes that these seven ceremonial milestones should be viewed as celebrations—not as symptoms of an illness—and that the menopausal life passage isn't just about a woman's body fighting to correct hormonal imbalances, but is really about the soul trying to find its spiritual balance.

The Wisdom of Menopause

The Wisdom of Menopause Author Christiane Northrup, M.D.
ISBN-10 9781401939977
Release 2012-01-03
Pages 768
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Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines—and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it’s critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Embracing Menopause Naturally

Embracing Menopause Naturally Author Gabriele Kushi
ISBN-10 9780757002960
Release 2006
Pages 145
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We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Creative Menopause

Creative Menopause Author Farida Sharan
ISBN-10 1570930023
Release 1994
Pages 146
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This book will spread like light from woman to woman. Beautifully written & illustrated with 33 exquisite, visionary paintings, this inspiring book explores & redefines the physical, emotional, sexual, mental, spiritual & medical realities of the mid-life transition. A book for women of all ages, it offers a positive creative approach, valuable preparatory advice for younger women & supports, empowers & guides mid-life women to a place of wisdom & strength. Natural herbal, homeopathic, nutritional & therapeutic suggestions are given for prevention, aging problems, menopause & female chronic disease. Husbands, sons, daughters, caregivers, medical doctors, herbalists, psychologists & natural physicians will want CREATIVE MENOPAUSE in their libraries. Appendices, glossary & Index are included. Farida Sharan is the founder & director of the School of Natural Medicine, an author, educator & international seminar leader. She has worked with women's health for twenty years as a Natural Physician, Master Herbalist & Iridologist in private practice, & with gynecologists in London, England. Now based in Boulder, Colorado she trains practitioners, & travels & teaches in England, Canada, Malaysia, Australia, India & South Africa. WISDOME PRESS, A Division of School of Natural Medicine, P.O. Box 7369 Boulder, CO 80306-7369. Telephone/FAX 303-443-4882.

The Perfect Menopause

The Perfect Menopause Author Henry M. Hess
ISBN-10 9781604029352
Release 2008
Pages 238
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Blending natural and traditional medicine, offers solutions to such problems caused by menopause as decreased sexual desire, poor sleep, weight gain, forgetfulness, night sweats, mood changes, and hot flashes.

Come Back Strong

Come Back Strong Author Lori Ann King
ISBN-10 9780999542323
Release 2017-11-22
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Menopause, even the surgical kind, is not a disease. A woman’s body was created to go through this transition naturally, without interference. However, many women report challenges and symptoms, including hot flashes, night sweats, insomnia, fatigue, and a roller coaster of emotions that leave them feeling overwhelmed, highly stressed, and out of balance. This affects their health, their relationships, and even their passion and sense of purpose. The more symptoms women have, the more hopeless and powerless they feel. Athlete and wellness coach Lori Ann King believes that women have more control over their situation in menopause than they think. In Come Back Strong, she shares her personal journey with hysterectomy and oophorectomy, which thrust her into sudden surgical menopause—describing the vulnerable parts of her life, marriage, and experience, as well as the joys and celebrations that came from discovering a practical path back to balanced wellness. This book is for you if you’ve had or you’re facing an impending surgery, illness, or treatment that could push you into menopause, or if you know a woman who is experiencing surgically induced menopause and want to learn the best way to support and help her. Full of practical tips and tools to help you release weight, reduce stress, and improve emotional health, as you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.

Natural Wellness Strategies for the Menopause Years

Natural Wellness Strategies for the Menopause Years Author Laurel Alexander
ISBN-10 9781844099696
Release 2012-02-01
Pages 160
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Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.

Sex Meaning and the Menopause

Sex  Meaning and the Menopause Author Sue Brayne
ISBN-10 9781441170279
Release 2011-06-02
Pages 192
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In a highly-sexualised and media-hyped society, postmenopausal woman often feel pressurised to have 'great sex.' Books and websites prescribe what the menopause should be. And, if it isn't, here's how to fix it. Painful sex and mood swings can be cured by HRT. Some women take the artificial route to remain sexually active. Others choose a natural approach, even if it means dwindling sexual desire. 'I used to seek it out. Now I endure it', said one woman. But few talk about it. 'It's far more of a taboo than talking about death', said another woman. Fading libido can have a profound effect on relationships. 'I feel despair', said a 61 year-old husband. 'I have to accept that my sex life is more or less over.' And another: 'I have never broached this with my wife, but to think I may never have sex again is very dangerous.' Sue explores the lived, felt experience of what it means to be postmenopausal, and looks at how it affects relationships and changes lives.

Mind Over Menopause

Mind Over Menopause Author Leslee Kagan
ISBN-10 0743236971
Release 2004-04-13
Pages 350
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A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.

Help I m Menopausal

Help   I m Menopausal Author Inge Hajslund
ISBN-10 9781504365697
Release 2016-09-29
Pages 194
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Help - Im Menopausal is written for women approaching menopause. Through spiritual and mental exercises, you will be safely guided to let go of old negative patterns, replacing them with a much more positive and fulfilling focus and energy. This leads to a life in joy and authenticity. You will find that the examples from other women and the twenty-two exercises in the book will help you easily and safely through the process. Get started now and enjoy this amazing journey.