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One Breath at a Time

One Breath at a Time Author Kevin Griffin
ISBN-10 9781635651812
Release 2018-02-06
Pages 304
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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.



One Breath at a Time

One Breath at a Time Author Kevin Griffin
ISBN-10 1579549055
Release 2004-06-09
Pages 256
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Integrates the tenets of Buddhism with the Twelve Step tradition to assist individuals seeking recovery through an alternative form of spirituality that helps readers find calm, clarity, and spiritual meaning for their lives. Original. 25,000 first printing.



One Breath at a Time

One Breath at a Time Author Kevin Griffin
ISBN-10 9781609615406
Release 2004-06-09
Pages 304
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What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions. The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts.One Breath at a Time, describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times. Certain to resonate with both meditators and those whose mantra is "One day at a time," One Breath at a Time should find a large, welcoming audience.



Mindfulness and the 12 Steps

Mindfulness and the 12 Steps Author Thérèse Jacobs-Stewart
ISBN-10 9781592859870
Release 2010-05-20
Pages 208
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A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.



12 Steps on Buddha s Path

12 Steps on Buddha s Path Author Laura S.
ISBN-10 9780861712816
Release 2006-03-15
Pages 183
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A pseudonymous account by a well-known author describes the spiritual journey through which she recovered from alcoholism, describing how she endured numerous electroshock treatments in a mental hospital after being misdiagnosed and her embrace of the 12 Step Program and Noble Eightfold Path of Buddhism, which she synthesizes for recovering readers. Original.



Recovering Joy

Recovering Joy Author Kevin Griffin
ISBN-10 9781622034574
Release 2015-06-01
Pages 208
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Addiction recovery requires a serious commitment, yet that doesn’t mean it has to be a bleak, never-ending struggle. “Recovering takes us through many difficult steps of discipline, humility, and self-realization,” says Kevin Griffin .“In doing so, many of us forget that we are capable and deserving of basic happiness.” With Recovering Joy, Kevin Griffin fills in what is often the missing piece in addiction recovery programs—how to regain our ability to live happier lives. Recovering Joy offers a deeply insightful look at how we can cultivate positive mind states within the challenging context of addiction. Through reflections, self-inquiry, and mindfulness practices, Griffin reveals how we can better act in accordance with our core values, cultivate healthy and satisfying relationships, renew our sense of playfulness, and find the unexpected joys in the journey of recovery.



Ordinary Recovery

Ordinary Recovery Author William Alexander
ISBN-10 0834822725
Release 2010-10-12
Pages 160
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The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness, story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness (a nonjudgmental awareness of our moment-to-moment experience) can help prevent addiction relapse. Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.



John Marston s Plays

John Marston s Plays Author Michael Scott
ISBN-10 9781349033683
Release 1978-06-17
Pages 129
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John Marston s Plays has been writing in one form or another for most of life. You can find so many inspiration from John Marston s Plays also informative, and entertaining. Click DOWNLOAD or Read Online button to get full John Marston s Plays book for free.



A Burning Desire

A Burning Desire Author Kevin Griffin
ISBN-10 1401923216
Release 2009-12-15
Pages 223
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A Burning Desire is a gift for those who struggle with the Twelve Step program's focus on the need to surrender to a Higher Power. Taking a radical departure from traditional views of God, Western or Eastern, author Kevin Griffin neither accepts Christian beliefs in a Supreme Being nor Buddhist non-theism, but rather forges a refreshing, sensible, and accessible Middle Way. Griffin shows how the Dharma, the teachings of the Buddha, can be understood as a Higher Power. Karma, mindfulness, impermanence, and the Eightfold Path itself are revealed as powerful forces that can be accessed through meditation and inquiry. Drawing from his own experiences with substance abuse, rehabilitation, and recovery, Griffin looks at the various ways that meditation and spiritual practices helped deepen his experience of sobriety. His personal story of addiction is not only raw, honest and engrossing, but guides readers to an inquiry of their own spirituality. In doing so, he poses profound questions, including: · How can I understand God from a Buddhist perspective? · How can I "turn my will and my life over" as a Buddhist? · How can this idea of God "remove my shortcomings"? · How do I learn this God's "will"?



The 12 Step Buddhist

The 12 Step Buddhist Author Darren Littlejohn
ISBN-10 1416595953
Release 2009-03-10
Pages 320
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The face of addiction and alcoholism is a face that many have seen before -- it may be a celebrity, a colleague, or even a family member. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another. Author Darren Littlejohn has been there and back, and presents a complimentary guide for recovery to the traditional twelve-step program, out of his own struggles and successes through the study of Zen and Tibetan Buddhism. Working with the traditional 12-Step philosophy, the author first shares his own life path, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional twelve-step programs validates both aspects of the recovery process. While being careful not to present himself as a Tibetan lama or Zen master, the author shows how each step -- such as admitting there is a problem, seeking help, engaging in a thorough self-examination, making amends for harm done, and helping other drug addicts who want to recover -- fits into the Bodhisattva path. This integration makes Buddhism accessible for addicts, and the 12 Steps understandable for Buddhists who may otherwise be at a loss to help those in need. The 12-Step Buddhist is designed to be a complimentary practice to the traditional 12-step journey, not a replacement. While traditional twelve-step programs help addicts become sober by removing the drug of choice and providing a spiritual path, they rarely delve deep into what causes people to suffer in the first place. The integration of Buddhism with the traditional process provides the wisdom and meditations that can help addicts truly find a deep, spiritual liberation from all causes and conditions of suffering -- for good.



Eight Step Recovery

Eight Step Recovery Author Valerie Mason-John
ISBN-10 1909314021
Release 2014-01
Pages 218
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The Eight Steps outlined here take you away from the trouble of addictive tendencies to a fulfilling way of living.



The Zen of Recovery

The Zen of Recovery Author Mel Ash
ISBN-10 9781497635425
Release 2014-07-29
Pages 260
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A practical synthesis of AA’s Twelve Steps and Zen’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous’s Twelve Steps and Zen’s Eightfold Path. You don’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly “one day at a time.”



Refuge Recovery

Refuge Recovery Author Noah Levine
ISBN-10 9780062123091
Release 2014-06-10
Pages 288
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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.



A Skeptic s Guide to the 12 Steps

A Skeptic s Guide to the 12 Steps Author Phillip Z.
ISBN-10 0894867229
Release 1990-10-01
Pages 252
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How many of us have felt like Phillip Z? He has a staunch belief in the Twelve Steps, yet struggles with the concept of a Higher Power.

In A Skeptic's Guide to the 12 Steps, the author investigates each of the Twelve Steps to gain a deeper understanding of a higher power. He examines what may seem like ""unsettling"" concepts to us including surrendering one's will and life to God, and he encourages us to understand the spiritual journey of recovery despite our skepticism.



Drop the Rock

Drop the Rock Author Bill P.
ISBN-10 9781592857906
Release 2009-06-03
Pages 132
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A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.



Recovery the Sacred Art

Recovery  the Sacred Art Author Rami M. Shapiro
ISBN-10 9781594732591
Release 2009
Pages 200
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In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from a variety of addictions as well as the general addictions we wrestle with daily.



If the Buddha Came to Dinner

If the Buddha Came to Dinner Author Hale Sofia Schatz
ISBN-10 9781401306045
Release 2013-06-18
Pages 320
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If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.