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Overcoming Emotional Trauma

Overcoming Emotional Trauma Author Travis Lloyd
ISBN-10 1500607401
Release 2014-07-21
Pages 194
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Overcoming Emotional Trauma: Life Beyond Survival Mode is a balance of personal stories and perspective that is interwoven, and it works! Travis humanizes how trauma can play out in an individual for a deeper understanding. This book will help you look at other factors, besides just behaviors and symptoms. Overcoming Emotional Trauma is not only for professionals working with those who have experienced trauma, but for those who have experienced trauma themselves. The information included in this book can also have a wide spread application for the many systems we navigate in our daily lives, and for anyone who is interested in self-awareness and growth. Travis' story encapsulates what many of those operating in "survival mode" are actively living, which is sometimes difficult to put into words or describe. ~Alyssa Shepard, LMSW, Children and Family Therapist -Iowa



Overcoming Trauma through Yoga

Overcoming Trauma through Yoga Author David Emerson
ISBN-10 9781583945339
Release 2012-01-10
Pages 184
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self. From the Trade Paperback edition.



How to Overcome Emotional Trauma

How to Overcome Emotional Trauma Author Latarsa Hitchcock
ISBN-10 1979664110
Release 2017-11-17
Pages 26
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Overcoming Trauma



EMDR and the Universal Healing Tao

EMDR and the Universal Healing Tao Author Mantak Chia
ISBN-10 9781620555521
Release 2016-12-15
Pages 224
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Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs, the effects they have on physical, mental, and spiritual health, and the maladaptive emotional states people develop to deal with the pressures of modern life. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.



Overcoming the Emotional Trauma of Divorce

Overcoming the Emotional Trauma of Divorce Author Gwendolyn Carlton-Haynes
ISBN-10 0615854036
Release 2014-01-10
Pages 146
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In Overcoming the Emotional Trauma of Divorce with God as Your Guide, author Gwendolyn Carlton-Haynes shares the emotional trauma she experienced during her own divorce to help others confront the challenges involved in the divorce process. Her debut work addresses a gamut of negative emotions one is likely to feel before, during, and after a divorce, and provides coping techniques based on biblical principles to assist readers in releasing their emotional baggage so that they can live their lives in a more positive manner. This volume that offers an abundance of sound, practical advice that is easy to follow and will produce real results. By the time that you finish reading this empowering, inspirational guide, you will have learned: how the presence of God in your life is the key to overcoming adversity, how to respect the free-will decisions of others, and that you have the power to release yourself from harboring negative feelings by embracing this time of change in your life as an opportunity for growth. Gwendolyn delivers her advice on these topics in a highly organized yet approachable format that reinforces the encouraging messages she sends. The chapters each start with a biblical reference that Carlton-Haynes extracts and discusses learning points that relate to the unique challenges of divorce. She then summarizes the lesson at the end of the chapter, emphasizing what readers should take away from the lesson and explaining the emotional benefit they will achieve if they follow her carefully crafted suggestions. For both its value as a how-to guide and its worth as a spiritual reference, Overcoming the Emotional Trauma of Divorce with God as Your Guide stands out on the shelf as an essential tool for anyone who wants to let go of the pain, disappointment, and anger associated with divorce and once and for all move on with their life.



Overcoming Trauma and PTSD

Overcoming Trauma and PTSD Author Sheela Raja
ISBN-10 9781608822881
Release 2012-12-01
Pages 200
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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.



Overcoming Shock

Overcoming Shock Author Diane Zimberoff
ISBN-10 0882824805
Release 2014-11-11
Pages 288
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Explores the effects of recurring shock, including its impact on miscommunication, abuse in relationships, addictions, depression, and mental illness.



Understanding Trauma

Understanding Trauma Author Roger Baker
ISBN-10 9780745957326
Release 2013-01-03
Pages 192
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What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.



Yoga for Emotional Trauma

Yoga for Emotional Trauma Author Mary NurrieStearns
ISBN-10 9781608826445
Release 2013-07-01
Pages 200
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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.



Running on Empty

Running on Empty Author Jonice Webb
ISBN-10 9781614482420
Release 2012-10-01
Pages 250
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A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.



Healing from Trauma

Healing from Trauma Author Jasmin Cori LPC
ISBN-10 9780786732432
Release 2009-04-27
Pages 228
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While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.



Life with Scars

Life with Scars Author
ISBN-10 0996369708
Release 2015-11-01
Pages
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Life with Scars has been writing in one form or another for most of life. You can find so many inspiration from Life with Scars also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Life with Scars book for free.



Understanding and Healing Emotional Trauma

Understanding and Healing Emotional Trauma Author Daniela F. Sieff
ISBN-10 9781317600718
Release 2014-11-27
Pages 262
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Understanding and Healing Emotional Trauma is an interdisciplinary book which explores our current understanding of the forces involved in both the creation and healing of emotional trauma. Through engaging conversations with pioneering clinicians and researchers, Daniela F. Sieff offers accessible yet substantial answers to questions such as: What is emotional trauma? What are the causes? What are its consequences? What does it mean to heal emotional trauma? and How can healing be achieved? These questions are addressed through three interrelated perspectives: psychotherapy, neurobiology and evolution. Psychotherapeutic perspectives take us inside the world of the unconscious mind and body to illuminate how emotional trauma distorts our relationships with ourselves and with other people (Donald Kalsched, Bruce Lloyd, Tina Stromsted, Marion Woodman). Neurobiological perspectives explore how trauma impacts the systems that mediate our emotional lives and well-being (Ellert Nijenhuis, Allan Schore, Daniel Siegel). And evolutionary perspectives contextualise emotional trauma in terms of the legacy we have inherited from our distant ancestors (James Chisholm, Sarah Blaffer Hrdy, Randolph Nesse). Transforming lives affected by emotional trauma is possible, but it can be a difficult process. The insights shared in these lively and informative conversations can support and facilitate that process.This book will therefore be a valuable resource for psychotherapists, psychologists, counsellors and other mental health professionals in practice and training, and also for members of the general public who are endeavouring to find ways through their own emotional trauma. In addition, because emotional trauma often has its roots in childhood, this book will also be of interest and value to parents, teachers and anyone concerned with the care of children.



Overcoming Emotional Flashbacks

Overcoming Emotional Flashbacks Author Kimberly Brian
ISBN-10 1980452547
Release 2018-03-03
Pages 60
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Are you or your loved is stressed out to the level that you are having flashbacks, nightmares, anxiety, worry, etc., because of the trauma experience?This guide will provide relief and proven steps with strategies on how to stop painful memories, recurrent nightmares, insomnia and other sign and symptoms that are associated with PTSD forever that you are experiencing. Included in this guide are also some effective and prove treatments and methods that will help you to start having different personal feelings and jump start you on the journey to full recovery.Some of what you will learn from this book:How PTSD affect Your BrainSigns and Symptoms of PTSDHow to take care of your breathingHow to help veterans with PTSDHow to stop PTSD (DIY)Lots more!Click the button and download.



Treating Emotional Trauma with Chinese Medicine

Treating Emotional Trauma with Chinese Medicine Author CT Holman
ISBN-10 9780857012715
Release 2017-11-21
Pages 384
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Emotional trauma can upset the harmony of the body and reduce the body's ability to heal and regulate itself. Once the traumas are identified and treated, the body will function at an optimum level and will respond to treatments for other conditions present. This book integrates the multi-diagnostic and treatment methods existing in Chinese medicine, and contains diagnostics such as facial, pulse, tongue, and channel palpation diagnosis. Treatments include acupuncture, Chinese herbal formulas, qigong, shamanic drumming, and lifestyle and nutritional recommendations. Many types of emotional traumas and their manifestations are presented, including fear, anxiety, panic attacks, PTSD, depression, mood swings, insomnia and sensory organ impairment. How to prevent future emotional trauma will be discussed, and case studies are included to show the application of theory in practice.



Overcoming the Trauma of Your Motor Vehicle Accident

Overcoming the Trauma of Your Motor Vehicle Accident Author Edward J. Hickling
ISBN-10 9780195306064
Release 2006-05-25
Pages 92
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Motor vehicle accidents account for over 3 million injuries annually and are one of the most common traumas individuals experience. But the physical injuries are often less impactful in the long run than the severe emotional distress, flashbacks, and substantial impairment in work or family life. Studies of the general population have found that approximately 9% of people who survivor an accident develop Posttraumatic Stress Disorder. And yet, few people seek treatment immediately, mostly because they are not aware of the nature of their condition or that successful brief treatments are available.Written by the creators of an empirically supported cognitive-behavioral therapy program developed at The Center for Stress and Anxiety Disorders in Albany, this therapist guide includes all the information and materials necessary to implement a successful program for treating accident-related PTSD. The therapeutic technique described in this book is research-based with a proven success rate.The renowned authors provide clinicians with step-by-step instructions for teaching their clients important skills that have been scientifically tested and shown to be effective in treating emotional trauma caused by involvement in a car accident. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a treatment program that includes cognitive restructuring, relaxation techniques, and exposure exercises.User-friendly and comprehensive, Overcoming the Trauma of Your Motor-Vehicle Accident, Therapist Guide is a resource that no clinician can do without.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)



WHEN TIME DOESN T HEAL

WHEN TIME DOESN T HEAL Author DR M. L. NICHOLS
ISBN-10 9781414015781
Release 2004-01-12
Pages 180
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Often times people have problems in getting over or beyond an emotional or traumatic event in their life, such as, Post Traumatic Stress Disorder (PTSD). When time doesn’t heal or complete its job and all seems hopeless, yet, there is still help and it is found in this book. Overcoming PTSD, grief or any loss includes all forms of mental trauma in which there is some form of emotional brokeness. These could include PTSD, a war zone experience, the loss of a loved one, the break up of a relationship such as divorce, losing a companion, losing a pet, a sports loss, a financial disaster or whatever. Any or all of these can be a major catastrophic loss for an individual, some, even causing death. As already indicated the healing process goes beyond just traditional methodologies, such as death, dying and grief as explained by Kubler Ross. It includes a methodology that overcomes debilitating secondary gain, PTSD or any emotional loss. All problems have solutions. Many protocols and solutions are found in this book.