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Pure Delicious

Pure Delicious Author Heather Christo
ISBN-10 9780735217782
Release 2017-04
Pages 352
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"As a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her family's diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their "normal" for years..."--Amazon.com.



Allergy Free and Easy Cooking

Allergy Free and Easy Cooking Author Cybele Pascal
ISBN-10 9781607742920
Release 2012-12-04
Pages 176
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A collection of 75 completely allergen-free recipes ready in 30 minutes or less, perfect for food allergic kids and busy professionals who need to get meals on the table swiftly. With her acclaimed cookbooks and loyal following, Cybele Pascal has been pioneering allergy-friendly cooking for more than a decade. As the mother of two kids with food allergies, Pascal knows the value of weeknight-friendly allergy-free recipes that can be prepped and on the table in half an hour without sacrificing flavor or texture. Through adept ingredient substitutions and easy-to-follow techniques, Pascal excels at providing enticing recipes that steer clear of the top eight allergens and appeal to home cooks who need to avoid dairy, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame. Pascal’s allergy-friendly versions of favorites like Creamy Mac ‘n’ “Cheese,” Buffalo Wings with Ranch Dressing, Chicken Mole Soft Tacos, Gnocchi, Deep Dish Pizza with Italian Sausage, and Beef and Broccoli Stir-Fry have all the appeal of the originals, and are perfect for food allergic kids and busy professionals. Allergy-Free and Easy Cooking is a delightful solution that will help you get flavorful, safe meals on the table swiftly.



Complete Allergy Free Comfort Foods Cookbook

Complete Allergy Free Comfort Foods Cookbook Author Elizabeth Gordon
ISBN-10 9780762776252
Release 2013-09-03
Pages 208
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Since her own allergy diagnosis and the creation of her baking business, people consistently turn up their noses and ask Elizabeth Gordon: “Well then, what do you eat?” People newly diagnosed with food allergies often ask themselves the same thing. And the foods they miss most? Their childhood favorites. The Complete Allergy-Free Comfort Foods Cookbook outlines entrée, sides, and desserts that hark back to simpler times. This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities—those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded Pork Sandwiches, Risotto Primavera, Pizza, Rosemary Smashed Potatoes, Twinkies, and Chocolate Chip Cookies.



The Allergy Free Pantry

The Allergy Free Pantry Author Colette Martin
ISBN-10 9781615192090
Release 2014-09-09
Pages 256
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Make your own affordable, delicious, and allergy-free staples, snacks, and meals! After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget. The good news for the 15 million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over 100 recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), for: Basic staples (flour blends, non-dairy milks, egg replacers, Sandwich Bread, Biscuits, Strawberry Jam, Sunflower Seed Butter) Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce) Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones) Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles) Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf) Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce) Full-color photographs of every recipe and simple instructions (no advanced kitchen skills required!) make this a must-have guide to allergy-free home cooking. Refill your cupboards, and reclaim peace of mind!



Heather Christo s Generous Table

Heather Christo s Generous Table Author Heather Christo
ISBN-10 1906868905
Release 2013
Pages 207
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Heather Christo, the younger generation s entertaining doyenne, relates to the challenges facing her busy readers, women who may juggle marriage, family, careers and budgets, but who still wish to host beautiful, unique get-togethers for the people closest to them. Heather has spent a year chronicling the special occasions that season her family s life wedding showers, baby showers, holiday celebrations, family birthdays and many wonderful meals shared with people they love everyday celebrations that many families observe, and which many readers would like to be better prepared for. This is where her experience as a working mom of young children and her expertise as a chef and entertaining expert come together. Generous Table is more than just a cookbook. It is easy to find vast collections of great recipes. But how do you turn them into great meals, great experiences? Especially parties, of any size, where there is always added pressure to be organized, for things to look beautiful, and, of course, for the food to be completely delicious! Generous Table is a kind of how-to kit for people who want to be able to throw any type of party in their own home. Containing lists, instructions, menu options, and tons of photographs, it eliminates stress and confusion and removes the intimidation factor of presenting beautiful meals. Heather has taken all of the guesswork out of entertaining by offering ideas for table settings, flowers, and a menu complete with tried-and-loved recipes. Generous Table is split up into four sections corresponding to the seasons. Each section features five sample menus for a variety of fetes from the most casual to the most elaborate, including Early Spring Dinner, Game Night, Southern Housewarming, and Snow Day Lunch, along with special events like showers, anniversaries, and birthdays. Every recipe, from Cheddar and Chive Scones with Red-onion Jam to BBQ Grilled Wild King Salmon with Apricot-mustard Glaze and Grilled Stone Fruit to Rustic Pear and Cranberry Crostata emphasizes fresh, seasonal ingredients. The book also includes Stylish Sidebars that tastefully correspond with each menu. In total, the book includes 105 recipes and about 20 sidebars with useful information such as How to Set Up a Tasting Bar, Glittery Decorations for a Spooky Halloween Supper, How to Prepare a Brunch Ahead of Time. Heather is most concerned with making food that is not only beautiful to look at but tastes amazing, food that you find yourself thinking about days later that come from recipes that will last a lifetime."



The Whole Foods Allergy Cookbook

The Whole Foods Allergy Cookbook Author Cybele Pascal
ISBN-10 9781890612450
Release 2006-01
Pages 213
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Provides recipes free of milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish, and includes such dishes as cherry dijon pork chops, Greek salad, lemon quinoa, soft pretzels, and orange zucchini bread.



Nourishing Superfood Bowls

Nourishing Superfood Bowls Author Lindsay Cotter
ISBN-10 9781624144875
Release 2018-03-13
Pages 192
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Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.



Absolutely Avocados

Absolutely Avocados Author Gaby Dalkin
ISBN-10 9780544177338
Release 2013-04-23
Pages 192
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An incredible collection of recipes just for avocado lovers If you love avocados, but don't know what to do with them other than serve them with tortilla chips, this is the perfect cookbook for you. With its buttery texture and subtle flavor, the avocado pairs well with meat and seafood, makes a great topping for burgers and salads, and adds a wonderful creaminess to dips, sauces, and even desserts. Absolutely Avocados presents delightfully delicious new ways to use avocados in breakfasts, lunches, salads, snacks, and plenty of the ways you haven't even imagined. But this is more than just a book of avocado recipes; it's also the first cookbook from renowned blogger Gaby Dalkin. Displaying her fresh and simple cooking style—a mix of California casual with a healthy dose of Southwestern flair—Gaby's recipes are ideal for anyone who loves avocados or just scrumptious meals. Features 75 to-die-for recipes like Crab and Avocado Quesadilla and Avocado and Tuna Ceviche The first book by popular food blogger and avocado expert Gaby Dalkin Illustrated with gorgeous full-color photographs from acclaimed food photographer Matt Armendariz Includes an introductory section that describes common varieties of avocado and includes foolproof advice on cutting, storing, and picking ripe avocados at the market If you love avocados and fresh, delicious meals, this is the ideal cookbook for you. Absolutely Avocados serves up a wide range of recipes that get the most of out of this popular but under-used food.



Allergy Cooking with Ease

Allergy Cooking with Ease Author Nicolette M. Dumke
ISBN-10 9781887624107
Release 2006-12
Pages 238
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Allergy Cooking With Ease (Revised Edition) - This classic all-purpose allergy cookbook was out of print and now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods. With over 300 recipes for baked goods, main dishes (even comfort foods), soups, salads, vegetables, ethnic dishes, desserts (lots of cookies), and more, it will help you make living with your food allergies easy and put some fun back into your diet. Informational sections of the book are also totally updated, including the extensive "Sources" section.



The Ultimate Allergy Free Cookbook

The Ultimate Allergy Free Cookbook Author Judi Zucker
ISBN-10 0757003974
Release 2014-09-01
Pages 184
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For too many people, the term "allergy free cooking" conjures images of bland and boring meals--dishes that seem to be "missing something." But the fact is that meals can be made flavorful, appealing, satisfying, and healthful, and still eliminate common allergenic foods. Now, best-selling authors Judi and Shari Zucker have created a cookbook that will guide you in doing just that. The Ultimate Allergy-Free Cookbook is an exciting collection of over 150 delectable dishes that contain absolutely no eggs, cow's milk, soy, wheat, peanuts, tree nuts, fish, or shellfish, the eight foods most likely to cause allergic reactions. The book first looks at the overall problem of allergies--what they are, how they can be identified, and what problems they can cause. It offers valuable information on the dangers of cross-contamination of allergens in packaged foods, and helps you understand food labels. You'll even learn how to stock a safe allergen-free kitchen. What follows are six chapters of taste-tempting recipes, including starters and appetizers, soups, salads and dressings, main dishes, desserts and snacks, and drinkable delights. Each recipe is designed to be clear and easy to use, and many include options that help you change up dishes to fit your family's preferences. Special emphasis has been placed on using wholesome and fresh products that are rich in nutrients and fiber, and low in calories. Throughout, clever time-saving tips help you fit healthy cooking into your life, no matter how hectic it may be.



Allergy free Desserts

Allergy free Desserts Author Elizabeth Gordon
ISBN-10 9780544177369
Release 2010-01-29
Pages 192
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Safe ways to sweeten the day for people with food allergies Some twelve million Americans suffer serious allergic reactions to nuts, dairy, gluten, and other ingredients typically found in desserts. Finally, here's a collection of delicious dessert recipes offering a safe option for allergy sufferers who don't want to give up their favorite treats. Even though these recipes are completely free of gluten, dairy, nuts, soy, and eggs, you'll hardly notice the difference. Allergy-free Desserts includes recipes for all of your favorite baked treats—cakes, cupcakes, pies, quick breads, cookies, and dessert bars. Written by Elizabeth Gordon, herself allergic to eggs and wheat, this indispensable cookbook will finally let you enjoy desserts safely again. Featuring 82 recipes and 44 full-color photos Recipes that taste just like the real thing—but without the gluten, dairy, nuts, soy, or eggs The perfect dessert cookbook for the millions of people who suffer from food allergies or Celiac Disease Allergies shouldn't hold you back. Allergy-free Desserts finally lets you indulge your sweet tooth.



The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans

The Clean Eating Cookbook   Diet  Over 100 Healthy Whole Food Recipes   Meal Plans  Author Rockridge Press
ISBN-10 9781623152864
Release 2013-12-02
Pages 252
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.



Brown Eggs and Jam Jars

Brown Eggs and Jam Jars Author Aimee Wimbush-bourque
ISBN-10 9780143194385
Release 2015-02-10
Pages 336
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Aimée’s rural homesteader upbringing, years working as a professional chef, and everyday life as a busy mom led to the creation of the hugely popular blog Simple Bites. Raising three young children with husband Danny, Aimée traded her tongs and chef whites for a laptop and camera, married her two passions—mothering and cooking—and has since been creating recipes with an emphasis on whole foods for the family table, sharing stories, tips and inspiring readers to make the family-food connection on the Simple Bites blog. Brown Eggs and Jam Jars is Aimée’s long-awaited cookbook inspired by her urban homesteading through the seasons and the joyous events they bring. It embraces year-round simple food with fresh flavours from celebrating spring with a stack of Buttermilk Buckwheat Pancakes and pure maple syrup, to a simple late-summer harvest dinner with Chili-Basil Corn on the Cob and Lemon Oregano Roast Chicken. Autumn favourites include Apple Cinnamon Layer Cake with Apple Butter Cream Cheese Frosting and Make-Ahead Currant Scones that are delicious topped with homemade Strawberry-Honey Jam with Orange Zest. Comfort meals include Chicken Leek Shepherd’s Pie and Slow Cooker Cider Ham; homemade treats abound like Whole-What Chocolate Chunk Cookies with Orange Zest, Cinnamon Shortbread Bars with Dark Chocolate Ganache, Ice Cider Caramel Corn, and much more. Created for the family-minded home cook, Aimée shares over 100 recipes from melt-on-your-tongue maple butter tarts to tangy homemade yogurt that have a touch of nostalgia, feature natural ingredients, and boast plenty of love. Aimée’s heart-warming stories capture everyday life in a busy family. In addition, she shares tips and advice on how to get the whole family involved in cooking from the ground up and enjoying homemade food. Brown Eggs and Jam Jars will inspire you to connect your family and food right where you are in life—from growing your own tomatoes to making a batch of homemade cookies. Enjoy your urban homestead!



Sweet Savory and Free

Sweet  Savory  and Free Author Debbie Adler
ISBN-10 9781944648053
Release 2017-06-06
Pages 288
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Eat Sweet, Savory, and Free with Debbie Adler’s Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler’s Sweet Debbie’s Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn’t mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens—dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish—plus free of refined sugar and oils. Motivated by her own son’s life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family—meals that are both savory and safe—including: Lemon Basil Blueberry Muffins Sweet Miso Forbidden Rice Ramen Noodle Bowl Roasted Butternut Squash Enchilada Rounds Yam Gnocchi with Sriracha Pesto Mediterranean Quinoa Burgers Spanakopita Enchiladas with Roasted Red Pepper Cream Sauce Cinnamon Raisin Bread Cafe Macchiato Sandwich Cookies Debbie’s super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed—and guaranteed safe—hit for school, kids’ parties, work events, and more.



Food Allergies For Dummies

Food Allergies For Dummies Author Robert A. Wood
ISBN-10 9781118051139
Release 2011-04-04
Pages 384
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Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover: The signs and symptoms of food allergies How to determine the severity of your allergy Ways to eat out and travel with allergies How to create your own avoidance diet Ways to enjoy your meal without allergic symptoms How to prevent food allergies from affecting your child The latest research being done to treat food allergies Food Allergies for Dummies also provides an in-depth chapter on peanut allergy and how to spot traces of peanut in your food. With this book, you will feel safer and more comfortable while you eat. And, with plenty of helpful resources such as Web sites and allergy-friendly recipes, you’ll hardly have to worry about your diet!



Weeknight Wonders

Weeknight Wonders Author Ellie Krieger
ISBN-10 9780544186286
Release 2013-12-31
Pages 304
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“Fast and fresh” recipes from the registered dietician and host of the Food Network’s Healthy Appetite with Ellie Krieger (Publishers Weekly). Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: It has to be delicious. You won’t eat right if you feel deprived. Weeknight Wonders offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol. Each recipe can be prepared with minimal fuss and simple ingredients, even after a long day at work, in thirty minutes or less! With Parmesan-Crusted Chicken Breasts, Goat Cheese Frittata, no-guilt desserts, and much more, you can stay focused on eating well any day of the week. As Food Network star Melissa D’Arabian says, this James Beard Award–winning, New York Times–bestselling cookbook author “proves over and over that healthy is delicious. In Weeknight Wonders, she proves it can be fast, too!”



Hypoglycemia For Dummies

Hypoglycemia For Dummies Author Cheryl Chow
ISBN-10 1118051386
Release 2011-02-25
Pages 288
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Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: A thorough explanation of hypoglycemia and how it affects your body Exercise routines that lead to a healthier lifestyle Diet suggestions on what to eat and how often A basis for choosing a doctor that’s right for you Vitamins and supplements that treat your symptoms Ways to manage hypoglycemia in the workplace An explanation of how hypoglycemia affects family and friends Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!