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Run Fast Eat Slow

Run Fast  Eat Slow Author Shalane Flanagan
ISBN-10 9781623366810
Release 2016-08-09
Pages 256
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



Run Fast and Eat Slow Smoothies

Run Fast and Eat Slow Smoothies Author Cathy Freeman
ISBN-10 1537395599
Release 2016-08-30
Pages 70
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Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON



Run Fast Cook Fast Eat Slow

Run Fast  Cook Fast  Eat Slow Author Shalane Flanagan
ISBN-10 9781635651928
Release 2018-08-14
Pages 256
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Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.



Run Fast and Eat Slow Diet Cookbook

Run Fast and Eat Slow Diet Cookbook Author Cathy Freeman
ISBN-10 1537395939
Release 2016-08-30
Pages 122
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Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON



Run Fast Eat Slow N hrstoffreiche Rezepte F r Sportler

Run Fast Eat Slow  N  hrstoffreiche Rezepte F  r Sportler Author SHALANE FLANAGAN; ELYSE KOPECKY.
ISBN-10 3946566766
Release
Pages
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Run Fast Eat Slow N hrstoffreiche Rezepte F r Sportler has been writing in one form or another for most of life. You can find so many inspiration from Run Fast Eat Slow N hrstoffreiche Rezepte F r Sportler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Run Fast Eat Slow N hrstoffreiche Rezepte F r Sportler book for free.



                                                 Author David Wise
ISBN-10 1942955006
Release 2014-02
Pages
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A Headache in the Pelvis is a description of a revolutionary new treatment for pelvic pain affecting millions of men and women, developed at Stanford University. This book describes a new treatment for a very difficult problem that heretofore has had no solution. The authors of the book have published in the world's best journals reporting that the protocol described in A Headache in the Pelvis helps over 70% of men for whom no other treatment has helped.



Burn Fat Eat Slow

Burn Fat Eat Slow Author Thomas Fitzpatrick
ISBN-10 153936190X
Release 2016-10-06
Pages 86
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50 Run Fast Meals-Speed Up Metabolism And Curb Your Appetite By Eating The Right Kind Of Foods Runners love to eat. We want-and have earned the right-to enjoy delicious, well-balanced meals that feel indulgent, even if they're not. And if the occasional meal is on the indulgent side, well, that's okay because we've earned the right to eat those meals, tooIf you're a runner, you know you need the right fuel to help you have the strength to keep going and ensure that your body recovers after a grueling run. Knowing just what to make, however, can be a bit more complicated. Here are 50 recipes that are perfect for runners, whether you're in it for your health or to make it to a marathon, that will make cooking up any meal a snap.Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free



First Ladies of Running

First Ladies of Running Author Amby Burfoot
ISBN-10 9781609615642
Release 2016-04-05
Pages 288
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.



Play On

Play On Author Jeff Bercovici
ISBN-10 9780544935327
Release 2018-05-01
Pages 288
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A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine and technology? Is athletic longevity a skill that can be taught, or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, anti-aging clinics and Silicon Valley startups, where he tried out cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.



                                                                                                                                                                          Author J.K. Rowling
ISBN-10 9781781101636
Release 2016-09-26
Pages 300
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Βασισμένο σε μια πρωτότυπη νέα ιστορία από την Τζ. Κ. Ρόουλινγκ, τον Τζον Τίφανι και τον Τζακ Θορν, Ο Χάρι Πότερ και το καταραμένο παιδί είναι η πρώτη επίσημη ιστορία με πρωταγωνιστή τον Χάρι Πότερ που ανεβαίνει στη σκηνή. Η παγκόσμια πρεμιέρα της θεατρικής παράστασης έλαβε χώρα στο Ουέστ Εντ του Λονδίνου, στις 30 Ιουλίου 2016. Ανέκαθεν ήταν δύσκολο να είσαι ο Χάρι Πότερ και δεν έχει γίνει καθόλου ευκολότερο τώρα που ο Χάρι εργάζεται σκληρά στο Υπουργείο Μαγείας, είναι σύζυγος και πατέρας τριών παιδιών που πηγαίνουν σχολείο. Ενώ ο Χάρι παλεύει με το παρελθόν του, ο νεότερος γιος του, Άλμπους, έρχεται αντιμέτωπος με το βάρος της οικογενειακής κληρονομιάς που ποτέ του δε θέλησε. Καθώς το παρελθόν μπερδεύεται με το παρόν, πατέρας και γιος μαθαίνουν την ενοχλητική αλήθεια: κάποιες φορές το σκοτάδι προβάλλει από μέρη που δεν το περιμένεις.



Introduction Titus Andronicus King Henry VI pt I Two gentlemen of Verona Comedy of errors Venus and Adonis King Henry VI pt II Love s labour s lost Romeo and Juliet Sonnets King Henry VI pt III Lucrece Taming of the shrew King Richard III

Introduction  Titus Andronicus  King Henry VI  pt  I  Two gentlemen of Verona  Comedy of errors  Venus and Adonis  King Henry VI  pt  II  Love s labour s lost  Romeo and Juliet  Sonnets  King Henry VI  pt  III  Lucrece  Taming of the shrew  King Richard III Author William Shakespeare
ISBN-10 UCAL:$C34590
Release 1881
Pages
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Introduction Titus Andronicus King Henry VI pt I Two gentlemen of Verona Comedy of errors Venus and Adonis King Henry VI pt II Love s labour s lost Romeo and Juliet Sonnets King Henry VI pt III Lucrece Taming of the shrew King Richard III has been writing in one form or another for most of life. You can find so many inspiration from Introduction Titus Andronicus King Henry VI pt I Two gentlemen of Verona Comedy of errors Venus and Adonis King Henry VI pt II Love s labour s lost Romeo and Juliet Sonnets King Henry VI pt III Lucrece Taming of the shrew King Richard III also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Introduction Titus Andronicus King Henry VI pt I Two gentlemen of Verona Comedy of errors Venus and Adonis King Henry VI pt II Love s labour s lost Romeo and Juliet Sonnets King Henry VI pt III Lucrece Taming of the shrew King Richard III book for free.



Run Far Run Fast

Run Far  Run Fast Author Walt Morey
ISBN-10 0936085169
Release 1989-12-01
Pages 144
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Recently orphaned, sixteen-year-old Nick flees from the welfare authorities and hops a freight to California.



Master Your English

Master Your English Author Geoffrey Charles Davies
ISBN-10 074872866X
Release 1996
Pages 184
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A bind-up of six English textbooks in a series for primary schools which is designed to complement and reinforce other English activities.



Smile Your Way to Bliss

Smile Your Way to Bliss Author Qamruddin
ISBN-10 9781482835434
Release 2014-07-11
Pages 326
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You are on your way to find a treasure chest of glorious ideas, which may metamorphose your entire life. You will also explore how these ideas work. The ideas described in this book are easy to comprehend, follow, and practice. Master the simple procedures in Smile Your Way to Bliss, and discover how easy it can be to remove mental blockages, which stand between you and your accomplishments. This book will guide you to elicit mental powers for gaining prestige, self-esteem, conquering inferiority complex and phobias, creating bonds of unconditional love and companionship, and getting mental peace. These pages will help you gradually grow strong, until you blossom into a person you want to become. You may agree or not with the ideas contained in this book, but you will certainly have food for thought, and you will grow from within. Down-to-earth practicality of this book will motivate you to put these glorious ideas into practice.



Just Ash

Just Ash Author Gabriel Leif Bellman
ISBN-10 1462824714
Release 2005-12-21
Pages 266
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Just Ash is a book of poetry written over the course of a year. If you notice the subtle changes in the prominence of your cheekbone, elasticity of your skin, if you feel a general decline in excitability over mass catastrophe, then you are tuned in to the passage of time. Before time passes too quickly, we can capture it in word, in print. This book of poems is the eleventh book by Gabriel Leif Bellman, who still does not get it. Or maybe he does. This book is the equivalent of a look in the mirror by a bottle of whiskey, poured over a fire, on a sinking ship. What does a flame see while it burns? What is left of us when we die?



The Gigantic Book of Running Quotations

The Gigantic Book of Running Quotations Author Hal Higdon
ISBN-10 9781626367005
Release 2011-02-15
Pages 800
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With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether they are training for the Olympics or whether they fit runs into their lunch hours—would agree that for them the sport is much more than a way to stay in shape. Their running defines who they are and leads them to achieve goals that they might never have thought possible. This tremendous collection of wisdom captures the spirit and passion of those who run in over 3,000 entries, covering topics such as training, gear, running philosophy, and running in youth and old age. The Gigantic Book of Running Wisdom will inspire everyone from seasoned marathoners to running novices. It includes thoughts from famous athletes, writers, politicians, and more, including Percy Cerutty, Carl Lewis, Tom Brokaw, David Letterman, William Shakespeare, Farrah Fawcett, Emil Zátopek, Bill Rodgers, Friedrich Nietzsche, Sebastian Coe, Bill Clinton, Grete Waitz, Roger Bannister, and hundreds of others. The one thing they all have in common is their understanding that, as Amby Burfoot put it, "As we run, we become." 16 b/w illustrations. "You have to forget your last marathon before you try another. Your mind can't know what's coming."—Frank Shorter "I love the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me."—Wilma Rudolph Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.



More Easy Read and Write

More Easy Read and Write Author Margaret Warner
ISBN-10 9781863977609
Release 2009
Pages 52
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This is the third book in the series and aims to improve educational outcomes for indigenous and ESL students. It introduces students to five entertaining and engaging short stories which are delightfully and meaningfully illustrated. The stories are clearly and simply written, to help students develop basic comprehension skills. They deal with characters participating in school events, visiting family, making new friends and going on a school excursion themselves. Carefully constructed student activities, which are outcome linked, are connected to each story and encourage careful reading and understanding of the texts. The solutions for these activities are provided at the back of the book. Includes photocopiable material.