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Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 9781450409032
Release 2010
Pages 188
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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 149256589X
Release 2019
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Running Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Running Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Running Anatomy book for free.

Running Anatomy

Running Anatomy Author Joseph Puleo
ISBN-10 1450447872
Release 2009
Pages 202
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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.

Anatomy of Running

Anatomy of Running Author Philip Striano, DC
ISBN-10 9781743528525
Release 2013-11-01
Pages 160
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Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.

Running Anatomy 2nd Edition

Running Anatomy 2nd Edition Author Puleo, Joe
ISBN-10 9781492548294
Release 2018-05-24
Pages 136
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Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.

Anatomy for Runners

Anatomy for Runners Author Jay Dicharry
ISBN-10 9781620872253
Release 2012-12-12
Pages 320
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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Cycling Anatomy

Cycling Anatomy Author
ISBN-10 9781450407465
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Cycling Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Cycling Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cycling Anatomy book for free.

Triathlon Anatomy

Triathlon Anatomy Author
ISBN-10 9781450439350
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Triathlon Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Triathlon Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Triathlon Anatomy book for free.

Running Science

Running Science Author Owen Anderson
ISBN-10 9780736074186
Release 2013
Pages 596
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Running Rewired

Running Rewired Author Jay Dicharry
ISBN-10 9781948006019
Release 2018-02-01
Pages 264
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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

Running for Women

Running for Women Author Jason Karp
ISBN-10 9781450429634
Release 2012
Pages 218
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Provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Release 2011
Pages 144
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Nature Anatomy

Nature Anatomy Author Julia Rothman
ISBN-10 9781612128146
Release 2015-10-09
Pages 224
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See the world in a whole new way! Acclaimed illustrator Julia Rothman combines art and science in this exciting and educational guide to the structure, function, and personality of the natural world. Explore the anatomy of a jellyfish, the inside of a volcano, monarch butterfly migration, how sunsets work, and much more. Rothman’s whimsical illustrations are paired with interactive activities that encourage curiosity and inspire you to look more closely at the world all around you.

Run Like an Athlete

Run Like an Athlete Author Jay Dicharry
ISBN-10 1905367449
Release 2013-06-30
Pages 192
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Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.

The Barefoot Running Book

The Barefoot Running Book Author Jason Robillard
ISBN-10 9781101603505
Release 2012-08-28
Pages 224
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For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

Swimming Anatomy

Swimming Anatomy Author
ISBN-10 1450409172
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Swimming Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Swimming Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Swimming Anatomy book for free.

Start Exploring Gray s Anatomy

Start Exploring  Gray s Anatomy Author Freddy Stark
ISBN-10 0762440732
Release 2011-05-03
Pages 128
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Winner: Parents' Choice "Doing and Learning" Award For those who find the human body to be a fascinating biological machine, look no further! Embark on a voyage of discovery through the human body, based on the classic work by Henry Gray. Children and adults will enjoy learning about the various systems of the body and their particular functions. Then they can get creative, coloring in the detailed illustrations of those systems. With more than 85 illustrations to color, it's easy to understand what goes on inside you!