Download or read online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get book now. This site is like a library, Use search box in the widget to get ebook that you want.

Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 9781450409032
Release 2010
Pages 188
Download Link Click Here

Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Running Anatomy

Running Anatomy Author Joe Puleo
ISBN-10 1450488900
Release 2014-07-04
Pages 202
Download Link Click Here

In "Running Anatomy," detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner's motion.

Running Anatomy

Running Anatomy Author Joseph Puleo
ISBN-10 1450447872
Release 2009
Pages 202
Download Link Click Here

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercisesyou'll also see their results.

Running Anatomy 2nd Edition

Running Anatomy 2nd Edition Author Puleo, Joe
ISBN-10 9781492548294
Release 2018-05-24
Pages 136
Download Link Click Here

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners—each with clear step-by-step descriptions—and 155 anatomical illustrations highlighting the runner’s muscles in action.

Anatomy of Running

Anatomy of Running Author Philip Striano, DC
ISBN-10 9781743528525
Release 2013-11-01
Pages 160
Download Link Click Here

Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.

Anatomy for Runners

Anatomy for Runners Author Jay Dicharry
ISBN-10 9781620872253
Release 2012-12-12
Pages 320
Download Link Click Here

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Anatomy Riot

Anatomy Riot Author Emily Annette Running
ISBN-10 9781483500539
Release 2013-06-01
Download Link Click Here

What happens when your reality comes to an abrupt edge? What if you determine that your best option is to jump? What do you focus on when in the middle of the free-fall? Twelve years into her career as a professional dancer, aerialist, and yoga teacher, a critical diagnosis forces Emily to make a life-altering decision: should she go through with a surgery that could end her struggle with chronic pain, but could also destroy her life as she knows it? With her career, her health, and her identity at risk, her future seems precarious at best. Journal entries, emails, text conversations, and notes from doctors appointments guide the reader through her story. Captured with unique insight, Emily reveals the powerful connection of our minds and our bodies, the tangle of mental and emotional turmoil associated with giving up that which defines us, and the vital influence of the people that surround us. Anatomy Riot is a bravely honest and strikingly vulnerable depiction of withstanding adversity with commitment and grace.

Triathlon Anatomy

Triathlon Anatomy Author
ISBN-10 9781450439350
Download Link Click Here

Triathlon Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Triathlon Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Triathlon Anatomy book for free.

Cycling Anatomy

Cycling Anatomy Author
ISBN-10 9781450407465
Download Link Click Here

Cycling Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Cycling Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cycling Anatomy book for free.

Running Well

Running Well Author Sam Murphy
ISBN-10 0736077456
Release 2008
Pages 184
Download Link Click Here

Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.

Running Science

Running Science Author Owen Anderson
ISBN-10 9780736074186
Release 2013
Pages 596
Download Link Click Here

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Running Rewired

Running Rewired Author Jay Dicharry
ISBN-10 9781948006019
Release 2018-02-01
Pages 264
Download Link Click Here

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

Art of Running Faster The

Art of Running Faster  The Author Julian Goater
ISBN-10 9781450419833
Download Link Click Here

Art of Running Faster The has been writing in one form or another for most of life. You can find so many inspiration from Art of Running Faster The also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Art of Running Faster The book for free.

Golf Anatomy

Golf Anatomy Author
ISBN-10 145040863X
Download Link Click Here

With more than 175 full-color anatomical illustrations, Golf Anatomy brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing—mobility, stability, balance, body awareness, strength, and power—with step-by-step instructions that convey proper form for 72 exercises.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Author Frédéric Delavier
ISBN-10 9781450413992
Release 2011
Pages 144
Download Link Click Here

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Anatomy of Cycling

Anatomy of Cycling Author Jennifer Laurita
ISBN-10 1770851712
Release 2013-06-27
Pages 160
Download Link Click Here

Avid cyclists ride on average 150-200 days per year for up to 3-4 hours a day. With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. Anatomy of Cycling addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises: Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises: Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises: A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises: These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. Anatomy of Cycling also includes three pre-designed workouts -- Beginner's, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.

Run Like an Athlete

Run Like an Athlete Author Jay Dicharry
ISBN-10 1905367449
Release 2013-06-30
Pages 192
Download Link Click Here

Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.