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Science and Practice of Strength Training

Science and Practice of Strength Training Author Vladimir M. Zatsiorsky
ISBN-10 0736056289
Release 2006
Pages 251
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This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.



Principles and Practice of Resistance Training

Principles and Practice of Resistance Training Author Michael H. Stone
ISBN-10 0880117060
Release 2007
Pages 376
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Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.



Advanced Personal Training

Advanced Personal Training Author Paul Hough
ISBN-10 9781317408734
Release 2016-11-10
Pages 256
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Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.



The Coach s Strength Training Playbook

The Coach s Strength Training Playbook Author Joe Kenn
ISBN-10 1585188697
Release 2003
Pages 160
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Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-body" strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.



Designing Resistance Training Programs 4E

Designing Resistance Training Programs  4E Author Fleck, Steven J.
ISBN-10 9780736081702
Release 2014-02-14
Pages 520
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.



Back Stability

Back Stability Author Christopher M. Norris
ISBN-10 0736070176
Release 2008
Pages 347
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"Back Stability: Integrating Science and Therapy, Second Edition" aids practitioners in recognizing and managing back conditions using proven clinical approaches to help clients and patients stabilize their spines.



Body by Science

Body by Science Author John Little
ISBN-10 0071597204
Release 2009-01-11
Pages 288
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



Supertraining

Supertraining Author Yuri Verkhoshansky
ISBN-10 8890403810
Release 2009
Pages 590
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric



NSCA s Essentials of Personal Training 2nd Edition

NSCA s Essentials of Personal Training 2nd Edition Author Jared W. Coburn
ISBN-10 9781450416221
Release 2012-01
Pages 679
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.



Science and Development of Muscle Hypertrophy

Science and Development of Muscle Hypertrophy Author Schoenfeld, Brad
ISBN-10 9781492519607
Release 2016-05-05
Pages 224
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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.



Play Practice 2nd Edition

Play Practice 2nd Edition Author
ISBN-10 9781450443807
Release 2013
Pages
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Play Practice 2nd Edition has been writing in one form or another for most of life. You can find so many inspiration from Play Practice 2nd Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Play Practice 2nd Edition book for free.



Special Strength Training

Special Strength Training Author Yuri Verkhoshansky
ISBN-10 8890403829
Release 2011
Pages 291
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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).



NSCA s Guide to Program Design

NSCA s Guide to Program Design Author
ISBN-10 9781450424042
Release
Pages
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NSCA s Guide to Program Design has been writing in one form or another for most of life. You can find so many inspiration from NSCA s Guide to Program Design also informative, and entertaining. Click DOWNLOAD or Read Online button to get full NSCA s Guide to Program Design book for free.



Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0982522754
Release 2014-01-14
Pages 256
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3rd edition



Block Periodization

Block Periodization Author Vladimir Issurin
ISBN-10 0981718000
Release 2008
Pages 214
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The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.



Strength Band Training 2nd Edition

Strength Band Training 2nd Edition Author
ISBN-10 9781450428965
Release
Pages
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Strength Band Training 2nd Edition has been writing in one form or another for most of life. You can find so many inspiration from Strength Band Training 2nd Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Strength Band Training 2nd Edition book for free.



Exercise in Rehabilitation Medicine

Exercise in Rehabilitation Medicine Author Walter R. Frontera
ISBN-10 073605541X
Release 2006
Pages 454
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Therapists, exercise physiologists, and physicians will find Exercise in Rehabilitation Medicine, Second Edition, a highly useful reference in designing exercise rehabilitation programs for patients with various disabling illnesses and conditions. This book provides an understanding of the basic physiological adaptations to exercise and aids health professionals in properly matching a training program with the impairment, activity, activity level, and participation goal appropriate for the patient. Written by the most distinguished rehabilitation clinicians in the field, Exercise in Rehabilitation Medicine, Second Edition, provides a comprehensive approach to the use of exercise as a primary modality in the arsenal of rehabilitation specialists. Thoroughly updated, this new edition focuses on the basic sciences and clinical correlates affecting the use of exercise, and it includes new chapters on the use of exercise in patients with HIV/AIDS, end-stage renal disease, and cancer recovery. It also includes the following features: -Discussion of equipment and protocols used for testing the capacity of the patient, with specific reference to strength, endurance, flexibility, and balance -12 clinical chapters, each including a case study that shows how the information applies to a specific patient, indicating the practical importance of the knowledge presented -More than 200 tables, illustrations, and photos to reinforce and clarify the text -Subject and citation indexes, along with extensive reference lists for each chapter, making it easy to access the information and explore subjects in greater depth. In part I, the focus is on biological considerations, including physiological responses to exercise and adaptations regarding strength, endurance, flexibility, balance, and coordination. Only by understanding these basic facts can a health professional properly match a training program with a patient. Part IIdetails special clinical considerations, including the principles of exercise testing and exercise prescription and examining the role of exercise in preventing chronic illness. Part IIIdiscusses the rationale and clinical importance of exercise in the rehabilitation of patients with various disabling conditions, and it addresses the factors that must be weighed when prescribing exercise for these conditions. Among the diseases discussed in these 12 chapters are diseases of the heart, circulatory system, lungs, kidneys, joints, and bones and the endocrine, immune, and neuromuscular systems. Part IVincludes two chapters on special populations: the elderly and elite athletes with disabilities. Exercise in Rehabilitation Medicine, Second Edition,combines theory with practical and clinical information, establishing both the “how” and “why” of exercise rehabilitation. Its clarity will help those with little technical expertise to follow it and put it to use, and its detail and advanced material will aid those who are experienced to significantly improve their understanding.