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Self Coaching 101

Self Coaching 101 Author Brooke Castillo
ISBN-10 0977853993
Release 2008-11
Pages 152
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Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.



If I m So Smart Why Can t I Lose Weight

If I m So Smart  Why Can t I Lose Weight Author Brooke Castillo
ISBN-10 9781419618475
Release 2005-10-06
Pages 248
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"Find, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight."--Back cover.



The Power of Self Coaching

The Power of Self Coaching Author Joseph J. Luciani
ISBN-10 9780470893517
Release 2010-05-27
Pages 256
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An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve



Coach Yourself to Success Revised and Updated Edition

Coach Yourself to Success  Revised and Updated Edition Author Talane Miedaner
ISBN-10 0071394109
Release 2000-11-01
Pages 304
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In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.



The Daily Trading Coach

The Daily Trading Coach Author Brett N. Steenbarger
ISBN-10 0470456671
Release 2009-03-16
Pages 368
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Praise for The Daily Trading Coach "A great book! Simply written, motivational with unique content that leads any trader, novice or experienced, along the path of self-coaching. This is by far Dr. Steenbarger's best book and a must-have addition to any trader's bookshelf. I'll certainly be recommending it to all my friends." —Ray BarrosCEO, Ray Barros Trading Group "Dr. Steenbarger has been helping traders help themselves for many years. Simply put, this book is a must-read for anyone who desires to achieve great success in the market." —Charles E. KirkThe Kirk Report "'Dr. Brett', as he is affectionately known by his blog readers, has assembled a practical guide to self coaching in this excellent book. The strategies he outlines are further enhanced with numerous resources and exercises for the reader to refer to and keep the principles fresh. I enthusiastically encourage anyone interested in bettering their trading and investing to read this book and keep it on their desk as a constant source of learning." —Brian Shannon, www.alphatrends.netauthor of Technical Analysis Using Multiple Timeframes "Dr. Brett has distilled his years of experience, as both a trader and a psychologist/coach, into the 101 practical lessons found in The Daily Trading Coach. Those lessons provide effective strategies for coping with the stumbling blocks that traders often face. This book should be a cornerstone of any serious trader's library." —Michael Seneadzaequities trader and blogger at TraderMike.net



AARP Self Coaching

AARP Self Coaching Author Joseph J. Luciani
ISBN-10 9781118374344
Release 2012-04-17
Pages 273
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.



Coaching 101

Coaching 101 Author Robert E. Logan
ISBN-10 1889638374
Release 2003
Pages 124
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"Coaching 101 will help you discover the power of coaching in your life both as a coach and as someone being coached. Your life will be enriched if you will open yourself up to receiving the wisdom available from God and others who desire to enhance the potential of your life. And, your heart will beat a little faster as you tap into the adventure God has made available for you to invest in the lives of others through coaching." --Back Cover.



Thin from Within

Thin from Within Author Joseph Luciani
ISBN-10 9780814436790
Release 2016-01-06
Pages 256
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Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change * Strengthen your self-discipline * Resist the lure of comfort foods * Free yourself from destructive thinking * Replace even the most stubborn bad habits with positive ones * Develop resilience and confidence * Learn from setbacks * Fight food addictions * And more It's up to you. You can try yet another fad diet and fail-or read Thin from Within and finally find your permanent weight loss solution.



101 Coaching Strategies and Techniques

101 Coaching Strategies and Techniques Author Gladeana McMahon
ISBN-10 9781136990397
Release 2010-03-01
Pages 328
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101 Coaching Strategies and Techniques provides focused, practical strategies to help the coach with their work. Each point provides a detailed explanation of the strategy together with potential pitfalls and solutions. Contributors from a range of coaching backgrounds are brought together to cover a number of issues faced by professional coaches including: confidence building developing specific skills and strategies group coaching problem solving and creativity self awareness the stuck client. 101 Coaching Strategies and Techniques will be a handy reference tool for busy coaches; the bite-sized strategies will also provide a useful guide for those in training.



Management 101

Management 101 Author Stephen Soundering
ISBN-10 9781507200377
Release 2016-12-02
Pages 248
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A crash course in managing productive, successful, and happy employees! Effective employee management is imperative to a business' success, but all too often management books turn the important details of best practices into tedious reading that would put even a CEO to sleep. Management 101 cuts out the boring explanations of management policies, and instead provides hand-on lessons that keep you engaged as you learn how to manage productive, happy employees. From hiring and firing to delegating and coaching, this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else. So whether you're a business owner, a middle-manager with many direct reports, or an entry-level employee learning to supervise interns, Management 101 has all the answers--even the ones you didn't know you were looking for.



Self Care 101

Self Care 101 Author Shelley Hillesheim
ISBN-10 0996762302
Release 2016-01-06
Pages 270
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Shelley Hunter Hillesheim helps you construct Team YOU-your very own support system and personal well-being team. Through Self-Care Dares and exercises, Shelley leads you to identify what you need and how to take inspired action steps to "put your own oxygen mask on first." You will intentionally design a more complete and fulfilled life where you get to experience self-care as the center of your day-to-day living, which ultimately nourishes and flourishes every other aspect of your life. Self-Care 101 is for YOU if you find yourself asking: *How do I make time for ME? *Why does life always seem so overwhelming? *Why am I so depleted and exhausted all of the time? *Is it possible to take care of myself without feeling guilty? *How in the world do I get the support I need for making myself a priority? Shelley guides you through the journey to arrive at empowered awareness, sustainable practices to address your body, mind and soul, and a new story that honors Team YOU.



Coaching Badminton 101

Coaching Badminton 101 Author Gong Chen
ISBN-10 1606790382
Release 2009-01
Pages 170
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Coaching Badminton 101 is a book for everyone who wants to learn how to play, coach, or teach badminton and experience the fun of badminton games and tournaments. The book systematically presents all the fundamental and advanced skills while utilizing photographs, illustrations, and diagrams to provide readers with clear visual representations of critical skills and strategies. The session plan in the book provides teachers and coaches with suggestions of how to successfully conduct each lesson in order to ensure quality teaching and learning. The book demonstrates that with proper and systematic training, badminton can be a fun and exciting game for anyone. Chapters include: Introduction (the state of badminton in the US, benefits, etiquette, common injuries, and motivation to play), Preparation for Training (attire and equipment, equipment selection, warm-up, cool-down, and body conditioning), Badminton Basics (grips, racket motion and shuttlecock flight directions, ready stances, court positions, footwork, shuttlecock-handling exercises, and footwork training), Serves and Returns, Underhand Clear Shot, Overhead Clear Shot, Overhead Drop Shot, Smash, Drive Shot and Push Shot, Net Drop Shot, Singles Game Strategies, Doubles Game Strategies, Coaching High School Badminton, and Teaching Badminton. The book also contains an appendix containing the basic simplified badminton rules.



Coaching Better Every Season

Coaching Better Every Season Author Gilbert, Wade
ISBN-10 9781492544142
Release 2016-12-09
Pages 416
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Presents the best coaching methods and practices for each season on the sport calendar – pre-season, in-season, post-season, and off-season - and offers specific actions, tools, and guidelines for coaches to create a cycle of continuous improvement for themselves, their athletes, and their teams.



12 Rules for Life

12 Rules for Life Author Jordan B. Peterson
ISBN-10 9780345816023
Release 2018
Pages 409
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"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--Amazon.com.



Choosing Clarity

Choosing Clarity Author Kimberly Giles
ISBN-10 0989235777
Release 2014-01
Pages 264
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A simple system that makes you feel better about yourself and your life.



Going from Undisciplined to Self Mastery

Going from Undisciplined to Self Mastery Author Harris Kern
ISBN-10 1633930580
Release 2014-10-01
Pages 234
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Going from Undisciplined to Self-Mastery is the roadmap you need to take you from being an unproductive human being to becoming the master of your own fate. It will guide you through the time-proven five steps needed to help transform your life into what you really want it to be. These steps will help you develop the self-discipline you need in order to live the rest of your life with true purpose. The five steps are based on hundreds of life coaching and organization performance mentoring case studies facilitated by the author. Once you master all five steps, you will be able to combat the top issues affecting many people in the world today—referred to as The Dirty Dozen:• Severe procrastination• Failed goals• Insufficient motivation• Absence of sense of urgency• Disorganized• Lack of structure• Devoid of focus• Not managing sleep optimally• Poor performance• Ineffective time management• Energy deficit• InconsistencyThe author's business focuses on helping people and organizations achieve self-mastery. A key component for a successful life is acquiring discipline. The author believes that self-mastery is the defining element in your life. With it, you can achieve almost anything; without it, you will struggle to exist.To reach a level of self-mastery you first need to develop your self-discipline by learning how to overcome The Dirty Dozen. The Five Steps you'll need to take are:• Institute Structure• Prioritize Your Life• Manage Time• Hold Yourself Accountable• Seek Perfection Using these principles, the author not only mentors his clients, but he has actually been practicing what he preaches for more than four decades.



Self Coaching

Self Coaching Author Joseph J. Luciani
ISBN-10 9780471189275
Release 2002-02-28
Pages 272
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"A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program." -Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally "An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani's message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it."-Sam Menahem, Ph.D., author of When Therapy Isn't Enough A Powerful New Program to Beat Anxiety and Depression You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships. Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani's approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to: * Develop a fresh way of thinking, leading to a healthy, adaptive way of living * Follow winning strategies so you can accomplish what you want in life * Use the self-talk technique to coach yourself back to health