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The Power of Self Coaching

The Power of Self Coaching Author Joseph J. Luciani
ISBN-10 9780470893517
Release 2010-05-27
Pages 256
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An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve



If I m So Smart Why Can t I Lose Weight

If I m So Smart  Why Can t I Lose Weight Author Brooke Castillo
ISBN-10 9781419618475
Release 2005-10-06
Pages 248
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"Find, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight."--Back cover.



The Daily Trading Coach

The Daily Trading Coach Author Brett N. Steenbarger
ISBN-10 0470456671
Release 2009-03-16
Pages 368
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Praise for The Daily Trading Coach "A great book! Simply written, motivational with unique content that leads any trader, novice or experienced, along the path of self-coaching. This is by far Dr. Steenbarger's best book and a must-have addition to any trader's bookshelf. I'll certainly be recommending it to all my friends." —Ray BarrosCEO, Ray Barros Trading Group "Dr. Steenbarger has been helping traders help themselves for many years. Simply put, this book is a must-read for anyone who desires to achieve great success in the market." —Charles E. KirkThe Kirk Report "'Dr. Brett', as he is affectionately known by his blog readers, has assembled a practical guide to self coaching in this excellent book. The strategies he outlines are further enhanced with numerous resources and exercises for the reader to refer to and keep the principles fresh. I enthusiastically encourage anyone interested in bettering their trading and investing to read this book and keep it on their desk as a constant source of learning." —Brian Shannon, www.alphatrends.netauthor of Technical Analysis Using Multiple Timeframes "Dr. Brett has distilled his years of experience, as both a trader and a psychologist/coach, into the 101 practical lessons found in The Daily Trading Coach. Those lessons provide effective strategies for coping with the stumbling blocks that traders often face. This book should be a cornerstone of any serious trader's library." —Michael Seneadzaequities trader and blogger at TraderMike.net



Coach Yourself to Success Revised and Updated Edition

Coach Yourself to Success  Revised and Updated Edition Author Talane Miedaner
ISBN-10 0071394109
Release 2000-11-01
Pages 304
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In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.



101 Coaching Strategies and Techniques

101 Coaching Strategies and Techniques Author Gladeana McMahon
ISBN-10 9781136990397
Release 2010-03-01
Pages 328
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101 Coaching Strategies and Techniques provides focused, practical strategies to help the coach with their work. Each point provides a detailed explanation of the strategy together with potential pitfalls and solutions. Contributors from a range of coaching backgrounds are brought together to cover a number of issues faced by professional coaches including: confidence building developing specific skills and strategies group coaching problem solving and creativity self awareness the stuck client. 101 Coaching Strategies and Techniques will be a handy reference tool for busy coaches; the bite-sized strategies will also provide a useful guide for those in training.



Thin from Within

Thin from Within Author Joseph J. Luciani
ISBN-10 9780814436790
Release 2016-01-06
Pages 256
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Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone—whether counting calories or controlling carbs—don’t work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you’ve got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence—and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Develop resilience and confidence Learn from setbacks Fight food addictions And more It’s up to you. You can try yet another fad diet and fail—or read Thin from Within and finally find your permanent weight loss solution.



Coaching 101

Coaching 101 Author Robert E. Logan
ISBN-10 1889638374
Release 2003
Pages 124
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"Coaching 101 will help you discover the power of coaching in your life both as a coach and as someone being coached. Your life will be enriched if you will open yourself up to receiving the wisdom available from God and others who desire to enhance the potential of your life. And, your heart will beat a little faster as you tap into the adventure God has made available for you to invest in the lives of others through coaching." --Back Cover.



101 Youth Football Coaching Sessions

101 Youth Football Coaching Sessions Author Tony Charles
ISBN-10 9781472935793
Release 2017-03-09
Pages 128
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The second volume of the extremely popular 101 Youth Football Coaching Sessions. Written by celebrated football coaches Tony Charles and Stuart Rook, this new volume will contain 101 brand new warm-ups, skills training, games and final practice drills, with a linking system for each exercise so that the coach can create a session using a number of the exercises. The sessions are designed specifically for younger players. Each session aims to make football fun yet informative, and help young players develop. Each session is inclusive, allowing every child to take part and be active. Every session is aimed at enjoyment and has progressions which allow the players to develop at their own pace.



AARP Self Coaching

AARP Self Coaching Author Joseph J. Luciani
ISBN-10 9781118374344
Release 2012-04-17
Pages 273
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.



Coaching Badminton 101

Coaching Badminton 101 Author Gong Chen
ISBN-10 1606790382
Release 2009-01
Pages 170
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Coaching Badminton 101 is a book for everyone who wants to learn how to play, coach, or teach badminton and experience the fun of badminton games and tournaments. The book systematically presents all the fundamental and advanced skills while utilizing photographs, illustrations, and diagrams to provide readers with clear visual representations of critical skills and strategies. The session plan in the book provides teachers and coaches with suggestions of how to successfully conduct each lesson in order to ensure quality teaching and learning. The book demonstrates that with proper and systematic training, badminton can be a fun and exciting game for anyone. Chapters include: Introduction (the state of badminton in the US, benefits, etiquette, common injuries, and motivation to play), Preparation for Training (attire and equipment, equipment selection, warm-up, cool-down, and body conditioning), Badminton Basics (grips, racket motion and shuttlecock flight directions, ready stances, court positions, footwork, shuttlecock-handling exercises, and footwork training), Serves and Returns, Underhand Clear Shot, Overhead Clear Shot, Overhead Drop Shot, Smash, Drive Shot and Push Shot, Net Drop Shot, Singles Game Strategies, Doubles Game Strategies, Coaching High School Badminton, and Teaching Badminton. The book also contains an appendix containing the basic simplified badminton rules.



Choosing Clarity

Choosing Clarity Author Kimberly Giles
ISBN-10 0989235777
Release 2014-01
Pages 264
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A simple system that makes you feel better about yourself and your life.



Life Coaching For Dummies

Life Coaching For Dummies Author Jeni Purdie
ISBN-10 9780470666074
Release 2010-07-20
Pages 384
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Become a life coach-for yourself and others-with this practical, informative guide If you're interested in doing away with negative beliefs, making a significant change in your life, and, finally, create-and live-the life you want, life coaching is the key. In this practical introduction, you will learn the empowering techniques essential to life coaching-including putting together an action plan, getting your priorities straight, staying focused, defining true success, overcoming common obstacles, and coaching yourself to happiness. With more information than ever before, this new updated edition includes material on emotional intelligence and active listening With insights on what to expect from life coaching and how to develop your own life coaching techniques, the book offers sound advice on what it takes to become a professional life coach. If you simply want to create more balance in your life, become more productive, and enjoy a more fulfilling existence, Life Coaching For Dummies holds the answer.



All Groan Up

All Groan Up Author Paul Angone
ISBN-10 9780310341437
Release 2015-04-21
Pages 208
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All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.



Be Your Own Life Coach

Be Your Own Life Coach Author Fiona Harrold
ISBN-10 9781848941250
Release 2001-12-06
Pages 300
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Hugely successful life coach's guide to overcoming obstacles and achieving your wildest dreams. All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.



Self Publishing Books 101

Self Publishing Books 101 Author Shelley Hitz
ISBN-10 069221335X
Release 2014-05-05
Pages 157
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Self-publishing books has never been easier. With print on demand and eBook technology available to us, it has made the process of self-publishing available to anyone and everyone. And there does not have to be huge upfront costs either. However, there are certain steps to self-publishing that you need to know. We have been publishing books since 2008 and want to share what we have learned with you. In this book we cover everything from the different companies and costs, to copyright information and book design. You will learn how to: - Build a foundation for publishing success - Self-publish your book in multiple formats - Make other publishing decisions - And more! We invite you to come with us and take a walk through the step-by-step process to getting your book self-published. After all, if you can dream it, you can do it!



Self Care 101

Self Care 101 Author Shelley Hillesheim
ISBN-10 0996762302
Release 2016-01-06
Pages 270
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Shelley Hunter Hillesheim helps you construct Team YOU-your very own support system and personal well-being team. Through Self-Care Dares and exercises, Shelley leads you to identify what you need and how to take inspired action steps to "put your own oxygen mask on first." You will intentionally design a more complete and fulfilled life where you get to experience self-care as the center of your day-to-day living, which ultimately nourishes and flourishes every other aspect of your life. Self-Care 101 is for YOU if you find yourself asking: *How do I make time for ME? *Why does life always seem so overwhelming? *Why am I so depleted and exhausted all of the time? *Is it possible to take care of myself without feeling guilty? *How in the world do I get the support I need for making myself a priority? Shelley guides you through the journey to arrive at empowered awareness, sustainable practices to address your body, mind and soul, and a new story that honors Team YOU.



The Art of Self Coaching

The Art of Self Coaching Author Ed Batista
ISBN-10 9781422168073
Release 2018-03-27
Pages 224
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Executive coaching has grown enormously in popularity over the last twenty years, and in the process the field has shifted from serving as a corrective measure for underperformers to helping high-potentials develop fully and allowing stars to continue to up their game. The Art of Self-Coaching is not intended to replace the experience of working one-on-one with a professional coach, but rather to augment the coaching process for active clients, to serve as a resource after a coaching engagement is concluded, and to provide a structured approach to managing one's professional growth and development to the large number of people who lack the opportunity to work directly with a coach. The book starts with a set of principles and practices that comprise the process of self-coaching. It then addresses the topic through a series of chapters aimed at different aspects of personal and professional development: Beginnings, Change, Emotion, Happiness, Resilience, Vulnerability, Unhappiness, Vice, Success, and Endings. Drawing upon recent research in neuroscience, social psychology and other disciplines, The Art of Self-Coaching will help readers better understand and leverage their strengths, address their weaknesses and areas for improvement, and provide a set of tools and conceptual frameworks to guide their ongoing development as people and as professionals.