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Self Coaching 101

Self Coaching 101 Author Brooke Castillo
ISBN-10 0977853993
Release 2008-11
Pages 152
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Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.



If I m So Smart Why Can t I Lose Weight

If I m So Smart  Why Can t I Lose Weight Author Brooke Castillo
ISBN-10 9781419618475
Release 2005-10-06
Pages 248
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"Find, challenge, and change the emotional issues that keep you from achieving your ideal weight. Learn why you shouldn't exercise for results and how to pinpoint what's keeping you from losing weight."--Back cover.



The Power of Self Coaching

The Power of Self Coaching Author Joseph J. Luciani
ISBN-10 9780470893517
Release 2010-05-27
Pages 256
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An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve



Basketball Coaching 101

Basketball Coaching 101 Author Lou Theodore
ISBN-10 1507639996
Release 2015-05-27
Pages 486
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Are you a coach? Are you an player? Are you a official? Are you planning a professional future in basketball? If the answer to any of these questions is yes, then this book is a must-have for you. The basketball world can now formally welcome to its midst one of the brilliant strategists of the game. His name is Dr. Lou Theodore and his new book, Basketball Coaching 101, has established him as one of the premier authorities in the game. This book has it all: coaching hints and strategies to employ to achieve a successful and winning program; the history of the game and basketball during the fabulous 1950s and 60s; the dark side of the NCAA; the future of the game, etc. There are also dozens of never-before-told hilarious tales.A unique entity, this book offers *direct input* about coaching hints and strategies from the Babe Ruths of coaches, recruiters, conference commissioners, athletic directors, players, university presidents, officials, journalists, announcers, and fans. Contributors include (partial list):Jay BilasVince BorylaMike BreyLouie Carnesecca "Speedy" Claxton Eddie CorbettMickey CrowleyDanny DoyleTimmy DoyleMike FratelloHowie GarfinkelBob Hurley, Sr. Frank LaydenRollie MassiminoBernadette McGladeBob McKillopJack Powers Bill RafteryWally Rooney"Spook" Stegman andCecil Watkins.Don't miss this opportunity to learn from the game's legends.Basketball Coaching 101 is a first-of-its kind in its genre. If you're a coach, or have an interest in this industry, this book is a must-have for you!



A Manager s Guide to Coaching

A Manager s Guide to Coaching Author Brian Emerson
ISBN-10 0814410812
Release 2008-04-02
Pages 240
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To stay on top, companies need to do more than just tread water—they need to grow. And that means that their employees need to develop and improve their skills at the same pace. More than ever, managers are being encouraged to improve employee performance through effective coaching, but so few of them have the time—or the knowledge—it takes to do it successfully. Brian Emerson and Ann Loehr have spent years showing some of the country’s top companies how to develop their most promising employees. Now in this helpful manual they guide managers through every step of the coaching process, from problem solving to developing accountability. Readers will discover: the top 10 tips every manager should know before he starts to coach • how to handle difficult conversations, conflicting priorities, and problem team members • how to hold follow-up meetings after goals and priorities have been set • sample questions they can adapt to various situations • examples of common problems and how they can use coaching to address them. Clear, practical and straightforward, this is an invaluable tool that will help all leaders coach employees, colleagues, and themselves to excellence.



101 Coaching Strategies and Techniques

101 Coaching Strategies and Techniques Author Gladeana McMahon
ISBN-10 9781136990397
Release 2010-03-01
Pages 328
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101 Coaching Strategies and Techniques provides focused, practical strategies to help the coach with their work. Each point provides a detailed explanation of the strategy together with potential pitfalls and solutions. Contributors from a range of coaching backgrounds are brought together to cover a number of issues faced by professional coaches including: confidence building developing specific skills and strategies group coaching problem solving and creativity self awareness the stuck client. 101 Coaching Strategies and Techniques will be a handy reference tool for busy coaches; the bite-sized strategies will also provide a useful guide for those in training.



Coach Yourself to Success Revised and Updated Edition

Coach Yourself to Success  Revised and Updated Edition Author Talane Miedaner
ISBN-10 0071394109
Release 2000-11-01
Pages 304
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In Coach Yourself to Success Talane Miedander shares the same core principles that she applies when personally coaching executives and international business leaders from companies such as AT&T, Chase Manhattan Bank, and Giorgio Armani. Talane shows readers how to tap into their natural motivation and leverage their strengths to achieve the results they desire.



The Daily Trading Coach

The Daily Trading Coach Author Brett N. Steenbarger
ISBN-10 0470456671
Release 2009-03-16
Pages 368
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Praise for The Daily Trading Coach "A great book! Simply written, motivational with unique content that leads any trader, novice or experienced, along the path of self-coaching. This is by far Dr. Steenbarger's best book and a must-have addition to any trader's bookshelf. I'll certainly be recommending it to all my friends." —Ray BarrosCEO, Ray Barros Trading Group "Dr. Steenbarger has been helping traders help themselves for many years. Simply put, this book is a must-read for anyone who desires to achieve great success in the market." —Charles E. KirkThe Kirk Report "'Dr. Brett', as he is affectionately known by his blog readers, has assembled a practical guide to self coaching in this excellent book. The strategies he outlines are further enhanced with numerous resources and exercises for the reader to refer to and keep the principles fresh. I enthusiastically encourage anyone interested in bettering their trading and investing to read this book and keep it on their desk as a constant source of learning." —Brian Shannon, www.alphatrends.netauthor of Technical Analysis Using Multiple Timeframes "Dr. Brett has distilled his years of experience, as both a trader and a psychologist/coach, into the 101 practical lessons found in The Daily Trading Coach. Those lessons provide effective strategies for coping with the stumbling blocks that traders often face. This book should be a cornerstone of any serious trader's library." —Michael Seneadzaequities trader and blogger at TraderMike.net



101 Youth Football Coaching Sessions

101 Youth Football Coaching Sessions Author Tony Charles
ISBN-10 9781472935793
Release 2017-03-09
Pages 128
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The second volume of the extremely popular 101 Youth Football Coaching Sessions. Written by celebrated football coaches Tony Charles and Stuart Rook, this new volume will contain 101 brand new warm-ups, skills training, games and final practice drills, with a linking system for each exercise so that the coach can create a session using a number of the exercises. The sessions are designed specifically for younger players. Each session aims to make football fun yet informative, and help young players develop. Each session is inclusive, allowing every child to take part and be active. Every session is aimed at enjoyment and has progressions which allow the players to develop at their own pace.



Coaching 101

Coaching 101 Author Robert E. Logan
ISBN-10 1889638374
Release 2003
Pages 124
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"Coaching 101 will help you discover the power of coaching in your life both as a coach and as someone being coached. Your life will be enriched if you will open yourself up to receiving the wisdom available from God and others who desire to enhance the potential of your life. And, your heart will beat a little faster as you tap into the adventure God has made available for you to invest in the lives of others through coaching." --Back Cover.



Thin from Within

Thin from Within Author Joseph Luciani
ISBN-10 9780814436790
Release 2016-01-06
Pages 256
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Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change * Strengthen your self-discipline * Resist the lure of comfort foods * Free yourself from destructive thinking * Replace even the most stubborn bad habits with positive ones * Develop resilience and confidence * Learn from setbacks * Fight food addictions * And more It's up to you. You can try yet another fad diet and fail-or read Thin from Within and finally find your permanent weight loss solution.



AARP Self Coaching

AARP Self Coaching Author Joseph J. Luciani
ISBN-10 9781118374344
Release 2012-04-17
Pages 273
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered. As Self-Coaching demonstrates, anxiety and depression aren't mysterious or dark maladies; they're simply destructive habits of insecurity. Dr. Luciani shows how habits are learned and how habits can be broken. The new edition has been revised to offer more detailed guidance on using the author's unique Self-Talk strategy with more action steps, more practical solutions, and new methods for dealing with anxiety and depression.



STUFFology 101

STUFFology 101 Author Brenda Avadian
ISBN-10 9780963275271
Release 2014-09-15
Pages 175
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STUFFology 101 is for those us who want to #de-clutter without being featured on reality TV. We can still use our bathroom, bedroom, and kitchen, but we harbor secrets. 1. Do you race around to pick up piles when someone's at the door? 2. Do you close the door to hide your stuff in the spare room? 3. Do you still have boxes to unpack from your last move a dozen years ago? 4. Are you unable to focus because your mind is so frazzled? STUFFologists Brenda Avadian and Eric Riddle share four decades of experience dealing with STUFF--uhhh, clutter. Inside STUFFology 101, you'll find FUN and FLEXIBLE approaches to get your mind out of what YOU DEFINE as CLUTTER. After decades of dealing with clutter, Avadian and Riddle help YOU to declutter the Cluttergories in your life--Physical, Mental, Digital, Temporal, and Sensual. Funny, serious, and humbling stories are woven with tips to help you clear the toxic clutter out of your life. BRENDA AVADIAN, MA author of nine books, was raised by a mother who could not say no to a free offer and a father who had "spare parts for everything." She took steps to reduce the cycle of clutter in her life as she learned to let go. "It's mine!" ERIC RIDDLE would say while holding onto his children's stuff for many years. Once he defined his clutter, he discovered that getting his mind out of the clutter is an ongoing process. At the end of your life, what will matter most - -THINGS or PEOPLE? Are you ready to manage the STUFF in your life? STUFFology 101: Get Your Mind Out of the Clutter STUFFology101.com TABLE of CONTENTS Preface PART ONE: STUFFOLOGY 101 I Can’t Park My Car in the Garage 1. What is Stuff? 2. Cluttergories PART TWO: DOES STUFF MATTER? 3. The Station Fire 4. The Wooden Spoon 5. A Man’s Home Garage is His Castle 6. Those Are MY Toys 7. Stuff Matters, But ... PART THREE: I WANT MY LIFE BACK 8. Where Stuff Comes From 9. The Toy Gun That Killed 10. The Ghost of Opportunities Past 11. POOP! 12. Why Can’t I Play Pool? 13. Whose House Is It Anyway? 14. I Want My Life Back! PART FOUR: GET YOUR MIND OUT OF THE CLUTTER 15. Define Your Clutter 16. Write Down Your Thoughts 17. Focus on Doing One Thing 18. Dedicate a Workspace 19. Repeat Small Steps 20. Do It NOW! 21. Input, Throughput, Output 22. Two Magic Questions PART FIVE: WIIFM? 23. What’s In It For Me? 24. The U.S. Savings Bonds Windfall A Deep-Fried Thanksgiving 25. Unexpected Gifts Afterword Bonus STUFFologist’s Guide Acknowledgments Appendix That’s MINE! Notes Additional Resources Index About Your STUFFologists We Want to Hear From You We’re Here to Serve You DEDICATION For all who want to stop STUFF from draining their life force, their energy, and their vibrancy. For all who don’t want clutter to take away from the time they spend with people. WHAT THEY'RE SAYING Brenda and Eric provide a fun, user-friendly, and effective look at what’s collecting in your life, and offer a pathway to freedom from the physical, virtual, and mental STUFF weighing you down. Their personal stories make it seem they are walking alongside you as a friend. If you want to live Clutter-Free, this book is for you! Carol Peters, MD, DMin, Host Dr Carol Show www.drcarolshow.com Brenda and Eric present an interesting and compelling book on clutter. I admire their passion, and their expertise comes through. Brooks Palmer, Author Clutter Busting Like the occasional great teachers we had in school, Brenda and Eric inspired me to think, feel, reflect and, above all, act. STUFFology 101 offers a gentle escape from the prison of "more." Patrick Arbore, EdD, Program Director Institute on Aging



Choosing Clarity

Choosing Clarity Author Kimberly Giles
ISBN-10 0989235777
Release 2014-01
Pages 264
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A simple system that makes you feel better about yourself and your life.



Coaching Training

Coaching Training Author Lisa Haneberg
ISBN-10 9781607284345
Release 2015
Pages 224
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Create made-to-order learning experiences that deliver results with this guide. By emphasizing deep listening and empowering learners to pull coaching conversations forward, you'll help coaches build experiences that count. This third book in the ATD Workshop Series, takes a service-oriented approach to workplace coaching. It teaches the essential skills trainers must master to give learners what they need when they need it. Each half-day, full-day, and two-day program in this volume comes with its own agenda to drive the workshop and includes online presentation slides, handouts, assessments, and tools. --



Improve Your Squash Game

Improve Your Squash Game Author Pippa Sales
ISBN-10 188463303X
Release 1996-01
Pages 94
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This book provides you with 101 various drills, professional coaching tips and resources to improve your squash game. It includes illustrated court layouts, stretching exercises, a glossary, and a list of world wide squash organisations.



Coaching Badminton 101

Coaching Badminton 101 Author Gong Chen
ISBN-10 1606790382
Release 2009-01
Pages 170
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Coaching Badminton 101 is a book for everyone who wants to learn how to play, coach, or teach badminton and experience the fun of badminton games and tournaments. The book systematically presents all the fundamental and advanced skills while utilizing photographs, illustrations, and diagrams to provide readers with clear visual representations of critical skills and strategies. The session plan in the book provides teachers and coaches with suggestions of how to successfully conduct each lesson in order to ensure quality teaching and learning. The book demonstrates that with proper and systematic training, badminton can be a fun and exciting game for anyone. Chapters include: Introduction (the state of badminton in the US, benefits, etiquette, common injuries, and motivation to play), Preparation for Training (attire and equipment, equipment selection, warm-up, cool-down, and body conditioning), Badminton Basics (grips, racket motion and shuttlecock flight directions, ready stances, court positions, footwork, shuttlecock-handling exercises, and footwork training), Serves and Returns, Underhand Clear Shot, Overhead Clear Shot, Overhead Drop Shot, Smash, Drive Shot and Push Shot, Net Drop Shot, Singles Game Strategies, Doubles Game Strategies, Coaching High School Badminton, and Teaching Badminton. The book also contains an appendix containing the basic simplified badminton rules.