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Soul Breathing

Soul Breathing Author Carrie L'Esperance
ISBN-10 9781591432500
Release 2016-05-17
Pages 320
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An exploration of the multidimensional interplay between body, mind, and spirit • Identifies the frequencies that support life and the dissonant frequencies incompatible with life, such as the imbalances of EMFs • Explains how to cultivate higher consciousness by building a strong light body • Includes techniques and exercises for psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming Civilization has reached a critical threshold in time unlike any other. Whether life continues to evolve or devolve depends upon our ability to reach higher states of consciousness en masse. This requires calling upon the transformative power of the soul--a power not handed to us, but earned. We are living proof that the physical and spiritual realms of existence work together in unity. Yet for many of us our natural soul light and inner spiritual intuition are suppressed due to the distractions of day-to-day living and the electromagnetic pollution of our screen-filled technological world. In this exploration of the multidimensional interplay between the body, mind, and spirit, Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of self-mastery. She explains how technology has severely reduced humanity’s natural abilities and spiritual power. She shows how EMFs and wi-fi toast our energetic bodily systems and suppress our immune systems, blocking the ethereal frequencies of light and suppressing our creative intuition and higher powers. Detailing the spiritual bio-geometry of light and the holographic principle, she explores how the cells of our bodies receive light’s deeper vibratory frequencies to support conscious evolution and soul development as well as explaining near-death and out-of-body experiences. She identifies the dissonant energies that endanger mind/body health and reveals new advances in brain science that allow us to transcend the malign influences that hamper human evolution. She provides exercises and techniques for spiritual alignment and receptivity, including psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming. Preparing us for the new cosmology and the greater community of worlds that is being revealed, L’Esperance shows that when we are properly connected with our soul’s intelligence and cultivate the reception of higher frequencies of consciousness, then we are able to soul breathe, to absorb more pranic energy, the electromagnetic force and cosmic radiation that is the sustaining element of all life and consciousness.



Fasting the Mind

Fasting the Mind Author Jason Gregory
ISBN-10 9781620556474
Release 2017-05-25
Pages 160
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Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.



Alien World Order

Alien World Order Author Len Kasten
ISBN-10 9781591432401
Release 2017-02-16
Pages 336
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Shares new documents to expose the sinister alien influence in world governments, financial systems, and scientific institutions throughout history • Shows how Eisenhower’s treaty with the Greys, signed at Holloman Air Force Base in 1954, gave the aliens authority to abduct humans for "research" • Reveals how Reptilian-influenced ex-Nazis infiltrated the U.S. government • Explains how the Reptilians have created alien-human hybrids under their control to replace the human population Long ago, the Galactic Federation sent the Atlans, a fierce group of humans from the Pleiades, to Earth to confront the newest colony of the combative ever-spreading alien race known as the Reptilians. The ensuing battle sank the continent of Lemuria and drove the Reptilians underground beneath the Indian subcontinent as well as to Antarctica. Able to shapeshift to appear human, the Reptilians then infiltrated the Atlantean civilization, abducting humans and creating Reptilian hybrids. As Len Kasten shows, this technique of infiltration and hybridization prior to an all-out attack has been the hallmark of Reptilian conquest throughout the galaxy. Chronicling the history of the Reptilian Empire’s influence on Earth and their conquest of 21 star systems, Kasten reveals how the human race is enmeshed in a skillfully concealed plot to enslave humanity and exploit our planet’s physical and biological resources. Revealing Hitler’s pact with extraterrestrials and the Reptilian influence on the Nazi state, he shares new documents that disclose the rescue and rehabilitation of Nazi war criminals to assist in the Cold War, which then corrupted many U.S. government institutions. Focusing on crucial events in the decade after World War II, he examines the Reptilians’ human allies, the Illuminati, who control the levers of financial, technological, and military power throughout the world through various secret societies. He shows how Eisenhower’s treaty with the Greys, signed at Holloman Air Force Base in 1954, gave the aliens permission to take humans up to their spaceships, ostensibly for genetic study--in return for alien technology--and how these abductions led to the creation of a hybrid race under Reptilian mind control. He also explains how Kennedy was assassinated by the CIA because of his plans to rout out this Nazi–Reptilian presence. Contrasting the Reptilians with the benevolent Ebens, the aliens from Zeta Reticuli who crashed at Roswell, Kasten exposes the stealthy tactics of the Reptilians, their relationship with the Greys, and their advanced genetic bio-technology and teleportation abilities--as well as what we need to do to defeat their plans.



Breathing Blue

Breathing Blue Author Kathleen O’Dwyer
ISBN-10 9781468532043
Release 2012-01-26
Pages 224
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Life changes everything. When comfort turns to restlessness it can make you itch. Many of us simply scratch but in this personal memoir Kathy O’Dwyer recognized the itch for what it was, the need for a more fulfilling life. Shocking family and friends she abandons her comfortable Chicago lifestyle trading in her corporate high heels for a pair of steel toe shoes and work gloves to take on management of a small ranch and retreat center in the wilderness of Aravaipa Canyon in southern Arizona. Encounters with rattlesnakes, javelinas, scorpions and coatimundis are nothing compared to the challenge of isolation and loneliness. Following an unconventional path takes courage yet Kathy soon finds it is necessary to bring about intense transformation. She stumbles along the way, strays from the path yet ultimately sheds the skin of her old life and embraces a new beginning. Reconnecting with the Earth allows her to discover her soul’s purpose and ultimate happiness. This work from the heart is shared through short stories and poetry during Kathy’s two years living next to the singing waters of Aravaipa Canyon.



Living on Your Own Terms

Living on Your Own Terms Author Osho
ISBN-10 9781250036889
Release 2013-03-12
Pages 208
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"People can be happy only in one way, and that is if they are authentically themselves. Then the springs of happiness start flowing; they become more alive, they become a joy to see, a joy to be with; they are a song, they are a dance." – Osho Decades after the rebellions of the 1960s a new generation is again challenging and rebelling against outdated structures and values, focusing on political and economic systems and their failings. But this generation has the opportunity and responsibility to move the development of human freedom to the next level. Living on Your Own Terms will support this new generation in expanding its understanding of freedom and pushing toward new systems for humanity. The Osho Life Essentials series focuses on the most important questions in the life of the individual. Each volume contains timeless and always-contemporary investigations and discussions into questions vital to our personal search for meaning and purpose, focusing on questions specific to our inner life and quality of existence.



Breathing Under Water

Breathing Under Water Author Richard Rohr
ISBN-10 9781616361570
Release 2013-11-04
Pages 152
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The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.



A Deep Breath of Life

A Deep Breath of Life Author Alan Cohen
ISBN-10 9781401928896
Release 1996-08-01
Pages
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The bestselling author of I Had It All the Time and The Dragon Doesn't Live Here Anymore has written this daily inspiration for heart-centered living reflecting his heartfelt philosophy. He was deeply moved by a line from Man of La Mancha - "Take a deep breath of life and consider how it should be lived." On each page, Alan offers you his warmhearted and inspiring insights, and then sums up with an uplifting affirmation.



Just Breathe

Just Breathe Author Dan Brule
ISBN-10 9781501134395
Release 2017-03-28
Pages 224
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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.



Seeds of Light

Seeds of Light Author Elizabeth K. Stratton
ISBN-10 9780684838762
Release 1998-02-18
Pages 256
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Offers a collection of meditations designed to promote deep relaxation, healing, pain relief, and the ability to cope with illness and change



Life Between Lives

Life Between Lives Author Michael Newton
ISBN-10 9780738717180
Release 2014-01-08
Pages 240
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Dr. Michael Newton is world-famous for his spiritual regression techniques that take hypnotic subjects back to their time in the spirit world. His two best-selling books of client case studies, Journey of Souls and Destiny of Souls, have left thousands of readers eager to discover their own afterlife adventures, their soul companions and guides, and their purpose in this lifetime. Now, for the first time in print, Dr. Newton reveals his step-by-step methods. His experiential approach to the spiritual realms sheds light on the age-old questions of who we are, where we came from, and why we are here. This groundbreaking guidebook, designed for both hypnosis professionals and the general public, completes the afterlife trilogy by Dr. Newton.



Self Mastery the Way of the Heaven Born

Self Mastery  the Way of the Heaven Born Author W. George Bryant Phd
ISBN-10 9781419644344
Release 2006-05-08
Pages 456
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Self- Mastery is a series of lessons centered around the personal development of the young adult. We offer teaching in Yoga, Meditation and personal development.



Self Mastery the way of the heaven born

Self Mastery  the way of the heaven born Author william george bryant ph.d
ISBN-10 9780976972501
Release 2005-01-01
Pages
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This is the combined volume of all four major sections of the SELF-MASTERY series of courses by the APOFS organization and the first to be published. It should be studied as a course in practical metaphysics ( YOGA).



The Seasonal Detox Diet

The Seasonal Detox Diet Author Carrie L'Esperance
ISBN-10 9781620551691
Release 2002-02-01
Pages 280
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A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. • Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns. • Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides. • Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.



River of Breath

River of Breath Author Margot Biestman
ISBN-10 9781440106156
Release 2008-11
Pages 336
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River of Breath a healing path to vitality, ease, and well-being by Margot Biestman In this time of profound change and renewed hope, high demands are being placed on each of us. We are called upon to respond with devotion and courage. River of Breath offers a path from old to new ways of being, a path toward personal and cultural transformation. Read it and be touched by a truth within yourself that can feed your body and soul. Many of us long for this experience. Authentic to the core you don't read this book you experience it. I breathe more consciously through each exquisite life tale, poem, and artwork. It flows and guides my flowing. Totally unique. Nancy Herrick, Physician's Assistant, Homeopath Margot Biestman is saying something very personal and distinct, yet universal at the same time. She creates a portal through which others can walk into an experiential realm. She manages to do this succinctly, in a few lines, in such a way that I am reminded of the very best poetry where the poet is saying the deepest truth of what he or she knows. Ann Nix, M.A. CHT, Artist, Teacher When you do things from your soul you feel a river in you, a joy. Rumi Synopsis River of Breath brings to light how we can meet today's challenges with greater flexibility and confidence, and with less stress and fear, through a unique practice called breathexperience. We can find benefit and truth in the simplicity of sensing how breath flowing through our body without our control can support vitality, ease, and well-being, whatever the circumstances. Margot Biestman transports the reader beyond thinking and imagining to sensing the simple, ancient, yet immediate reality of breath movement in the body. Through sensing her own breath as she writes, she allows her words and drawings to emerge from her essence and flow onto the page. For the reader, just taking in these expressions of her truth is itself an invitation to join her in an intimate breathexperience. Margot describes how, even in our culture with its fast pace and attitude to achieve at any cost, we do not have to be victims of pushing and pulling our bodies around, creating strain, anxiety, pain, and illness. Through the experience of breath, we recognize our choices to support the truth of who we are. Conditioned patterns fall away and though some occasionally return, they lose their impact. We have the capacity to make a difference in our lives and the lives of those around us. Margot leads us on her personal journey in the experience of breath for three-and-a-half months. She includes emotions and thoughts as parts of the oneness that breath creates body, mind, soul, and spirit. Even when she loses breath awareness, she learns from these experiences in practicing the art of being human. A separate section contains detailed guidelines for specific breathexperience sequences, inviting the reader to practice allowing and sensing the natural breath moving in the body. Principles of breathexperience, benefits, application in daily life, a breath class, individual hands-on treatment, and a brief history complete the book.



Century Path

Century Path Author
ISBN-10 STANFORD:36105015711943
Release 1910
Pages
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Century Path has been writing in one form or another for most of life. You can find so many inspiration from Century Path also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Century Path book for free.



The Breathing Book

The Breathing Book Author Donna Farhi
ISBN-10 1429997907
Release 1996-11-15
Pages 256
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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal



Meet Your Soul

Meet Your Soul Author Elisa Romeo
ISBN-10 9781401947651
Release 2015-03-03
Pages 264
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In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Pulling from depth psychology, years of practical experience, and touching stories from clients, Elisa brings substance and gravitas—and some levity—to the topic of how to live a Soulful life. This comprehensive, straightforward program contains effective meditations, visualizations, and inquiries to support you on the often messy, winding, and yet amusing path of discovering your Soul in modern times. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey. With her kind and informed direction, you’ll learn to: • Understand the crucial distinction between ego, Spirit, and Soul • Create and cultivate a strong spiritual practice • Distinguish your Soul Truth from the beliefs of family, friends, and society • Clearly access the voice of your Soul • Gain awareness of the key Soul contracts in your life and discover your Divine purpose This book helps you meet the oldest, wisest, and most loving part of yourself—the part that gives meaning and purpose to your life. Elisa shows that each of us has the capacity to hear this personal, unique guidance directly. You needn’t look outside yourself to a guru, program, or system; rather you can simply look within.